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Adopt a Gluten-Free Blogger April: Susan the Fat Free Vegan’s Gluten-Free Pumpkin Waffles

Posted By yum On April 28, 2009 @ 10:33 am In Adopt a Gluten Free Blogger, Dairy Free, Egg Free, JM friendly, Lowfat, Vegan, Vegetarian, low-sugar | 6 Comments

pumpkinwaffle5I’ve been a fan of Susan over at Fat-Free Vegan for quite some time. While I am not personally vegan, but rather vegetarian, I love experimenting with vegan recipes. Not only are they often the most delicious and innovative vegetarian recipes around, but vegan recipes also work beautifully and adapt nicely when cooking for those with multiple intolerances. If you can’t have dairy and/or eggs, experimenting with vegan recipes should be one of your first stops in the cookbook aisle, whether you are gluten-free or not. It is true that being gluten-free can complicate some vegan or vegetarian staples (seitan, oats, the whole wheat flours etc.), but there should be plenty of recipes that you can adapt to a gluten-free diet. And don’t worry if you aren’t even vegetarian (although it helps)- vegan recipes make wonderful side dishes, desserts, and should give you lots of creative ideas for dairy and egg substitutes. Anyway, back to Susan. I’d come across her blog multiple times but hadn’t made one of her recipes until I came across an absolutely irresistible recipe for dairy-free pumpkin cheesecake. Granted, it wasn’t gluten-free as written, but I came up with a Gluten-free version of the recipe and liked it so much I asked Susan for permission to publish my version as a complimentary, gluten-free variation on her recipe. She kindly agreed. The cheesecake was extremely popular with friends and family, and probably ended up being one of my favorite dairy-free cheesecakes ever.

While that recipe was not gluten-free as written, Susan does sometimes experiment with gluten-free recipes. She qualifies as an excellent candidate for “Adopt-a-gluten-free-blogger” because she has an easy to navigate section of just gluten-free recipes. The only thing is that when you go there, you get a huuuuuge long page of gluten-free recipes, which is fantastic, but a little hard to navigate. After the first 1/5 of the page, I had found plenty of inspiration and so didn’t keep reading… But the point is, there is a wealth of gluten-free options, all on the healthy, low-fat vegetarian spectrum (and of course also vegan). Perfect!

pumpkinwaffle3I was inspired to adopt Susan by her gluten-free, dairy-free, egg-free pumpkin waffle recipe [1]. It would be great for those with multiple intolerances and could easily also be soy-free and potato-free as well (JM THIS IS FOR YOU!!!). I mixed up a batch and had some for a delicious breakfast one morning. I found that it was really important to spray the waffle iron with nonstick cooking spray or it did run the risk of sticking to the iron. (You could baste the waffle iron with oil if the soy lecithin in cooking spray is a problem.) I loved the pumpkin flavor combined with all the spices, and was very pleased with the texture. Many waffle recipes are high in fat, so it was refreshing to find one that was low-fat and healthy.

Interested in Susan’s wonderful recipes?
These gluten-free vegan recipes caught my eye…
Herbed Polenta in a pressure cooker with beans and bok choy
Colcannon potato kale puffs
Mushroom Lentil and Wild Rice Timbales
Tofu, Tempeh and Butternut Squash in slow cooked peanut mole
Sweet Potato Falafel with Yogurt Tahini

Hope you enjoy exploring the gluten-free recipes at the Fat Free Vegan blog as much as I did!

I am also entering this in the Tried and Tasted [2] Blog Event since Susan has been selected as the blogger of the Month! (Congrats, Susan!)


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URLs in this post:

[1] her gluten-free, dairy-free, egg-free pumpkin waffle recipe: http://blog.fatfreevegan.com/2008/09/gluten-free-pumpkin-waffles.html

[2] Tried and Tasted: http://www.burntmouth.com/2008/04/tried-and-tasted-event-to-show-how.html

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