Gluten Free Japanese Recipes: Avocado Onigiri Rice Ball Recipes

July 2nd, 2009 yum Posted in 4th of July, Dinner Party, Eggs, Japanese, Lunch, Party Food, Rice, Vegetarian 9 Comments »

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As you may know, the DH and I are expecting a “Baby Yum” in mid July and so have been doing all sorts of things to prepare for her, including attending childbirth classes. I had always imagined that these classes would be cuddly events involving yoga mats and back massages and spouses, so I was a little disappointed with the rather clinical, hospital-themed lectures we ended up attending. I also found myself more than a little hungry at the first one as it took place directly after the DH got home from work during our typical dinner hour. We sped over to a nearby PF Chang’s for a late dinner, but after that I wanted to bring our own dinner. (This was encouraged by the class leader/nurse.) The next class, I brought tasty spring rolls. The week after, though, I was inspired to make another international portable snack, Onigiri, or Japanese rice balls.
onigirifillings
First I prepped the ingredients and set them out on a plate, and then I made a bunch of different types in small triangular molds:
Vegetarian Sesame Spinach Onigiri (a Book of Yum favorite)
Vegetarian fresh basil and sweet egg onigiri (a Japanese omelette made with 1 small beaten egg, 2 tsp. sugar and salt fried and then minced) with both ingredients mixed into the rice.
Cream cheese, avocado, and cucumber onigiri
and
Peanut Sauce Onigiri (recipe below)

The latter recipe was inspired by an earlier recipe I’d never gotten around to blog, where I used very yummy gluten-free miso mayo with avocado and pine nuts for a fusion nigiri. This time I didn’t have any on hand but I did have some of the new gluten-free San-J peanut sauce in my pantry, so I used that. It was delicious and ended up being one of my favorite rolls, next to the sesame spinach onigiri. The rolls traveled beautifully and made a very tasty and hearty dinner during our class. They would be perfect for a picnic lunch or a Fourth of July celebration as well! If you haven’t tried making vegetarian onigiri, I highly recommend it as a portable and delicious, easily gluten-free meal.


This time I used onigiri rice triangle molds similar to these above. Besides Amazon, you can find onigiri molds at specialty online shops, Japanese markets, and Japanese dollar stores (hyaku en Shoppu) like Daiso.

Product Review of San-J Gluten-Free Peanut Sauce
Thin Japanese egg omelette recipe for an alternative to a nori wrap
Festive Coconut Sticky-Rice Onigiri Recipe

Fusion Avocado Basil Vegetarian Onigiri Recipe
Ingredients
2 rice cooker scoops of White Sushi Rice
Nori Seaweed sheets, either square cut in half or onigiri size
1/2 fresh avocado, chopped in large, thick chunks
Miso Mayo or your favorite GF mayonnaise with a touch of salt or GF soy sauce added (if soy is ok for you)
Handful of Pine Nuts, toasted or not to taste
Julienned fresh basil OR fresh shiso leaf (I prefer basil)
kosher salt flakes
black sesame seeds
Directions
Rinse your (uncooked) sushi rice until the water runs clean with no cloudiness. Drain and cook your sushi rice in your rice cooker according to machine’s directions OR, if you don’t have a rice cooker, prepare on the stove according to rice directions. When cooked, fluff rice and let cool slightly.

Prepare your ingredients and set up an onigiri station with a rice bowl, saran wrap and ingredients. Line rice bowl with saran wrap. Sprinkle saran wrap with kosher salt flakes. Place layer of sushi rice in the bowl on top of the saran wrap, press a few pine nuts into the center of the bowl and rice, top with a little fresh basil and then add your piece of avocado to the center on top of basil and pine nuts. top with a little miso mayo, a little more julienned fresh basil and then cover with a layer of rice. Sprinkle rice on top with kosher salt. Wrap saran around the whole rice ball and remove from bowl. Compress with hands until you have a nice, tight triangle. Gently remove from saran wrap and wrap in nori seaweed so nori is open towards the top of the triangle. Sprinkle with black sesame seeds if desired.

Make more until you run out of rice. Enjoy this easy lunchbox treat. :)

Notes
*Will need to be refrigerated, especially if you use an egg based mayonnaise.
Gluten Free Vegan Peanut Avocado Onigiri Recipe
Ingredients
San-J peanut sauce or homemade peanut sauce
1/2 cubed avocado
1/4 sliced, cubed peeled cucumber
pine nuts
Julienned fresh basil OR fresh shiso leaf (I prefer basil)

black sesame seeds

Directions
Rinse your (uncooked) sushi rice until the water runs clean with no cloudiness. Drain and cook your sushi rice in your rice cooker according to machine’s directions OR, if you don’t have a rice cooker, prepare on the stove according to rice directions. When cooked, fluff rice and let cool slightly.

Prepare your ingredients and set up an onigiri station with a small triangular onigiri mold, saran wrap and ingredients. Line onigiri mold with a small piece of saran wrap. Place layer of sushi rice in the mold on top of the saran wrap and drizzle a small amount of peanut sauce on the rice and add avocado, cucumber, and a few pine nuts in the center of the rice mold. Top with a little fresh basil or shiso. Then cover with a layer of rice and press into a nice triangular onigiri. Wrap saran around the whole rice ball and remove from mold. Compress with hands and gently remove from saran wrap and sprinkle with black sesame seeds.

Notes
San-J peanut sauce is very liquid, so it will seep into the top of the onigiri. Homemade peanut sauce can be thicker so will not necessarily leak.
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Gluten Free 4th of July Picnic Menu

July 10th, 2007 yum Posted in 4th of July, Dinner Party, Holiday, Party Food, Party Menu, Summer 3 Comments »

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4thjulyplate.jpg Planning a menu for a holiday like the Forth of July can be a lot of fun- but it can also be stressful. For this fourth, we had an out of town family visitor staying with us and planned a picnic at the local park with a view of the fireworks.

Beverages: Jeri Ryan’s Peach Sangria (recipe was improved with a bottle of champagne)
Homemade Celestial Seasonings Peach Passion Tea, chilled, no sugar added
Spring Water

Entree:Grilled Sesame Vegetables with Yummy Peanut Sauce
Grilled Sesame Tofu (DH’s request)
DH’s Brined shrimp

Side Dishes: Elise’s Dad’s Potato Salad (sans celery, onion instead of scallions)
Deviled Eggs
Bette Hagman’s Rapid Rise French Bread
Basil Dipping Oil

Dessert:Pamela’s GF Brownie Mix with extra chocolate chips

After we enjoyed our feast, we watched the fireworks. In the past five years, I’ve spent more Independence Days in Japan than in the states, and it was really nice to enjoy the holiday somewhere where it was actually being celebrated. The potato salad was cool and creamy, the grilled tofu was succulent and flavorful, and the french bread was chewy and faintly sweet, perfectly complimented by the basil-balsamic dipping oil. Menu aside, it was celebrating together that made this a holiday to remember. Happy Independence Day, all! I hope you had a delicious celebration with family and friends!

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Ginger Peanut Sauce
Ingredients
3/4 cup coconut milk
2 tbsp peanut butter
1 tbsp minced fresh ginger
1 clove garlic, minced
1 tbsp light brown sugar
1 tbsp GF tamari
1 tbsp fresh lemon juice
Directions
Blend all ingredients and then simmer on low until sauce thickens slightly, for around 10 minutes.
Notes
Serve with roasted veggies
OR
As Food on the Road
Serve on Thai kitchen rice noodles heated in a microwave with some fresh chopped veggies, grilled veggies, or grilled tofu

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