Gluten Free Desserts: Low-Sugar Low-fat Chebe Cranberry Apple Turnover Recipe

October 29th, 2007 yum Posted in Blog Event, Cranberries, Dessert, apple, low-sugar 9 Comments »

cranberrygallette.jpgAs I mentioned before, I’ve never done all that much with cranberries. Juice, cranberry sauce, and, well, a few fresh ones on a dare has pretty much been the most of my experience. But this season, somehow those ruby red sour little gems are calling to me, and I’ve been inspired to combine them with new and different things like never before. I blame Vic and Hallie a lot for this latest inspiration- who knew cranberry “pie” would be so yummy? And then there are blog events for cranberries, with such beautiful images of the fruit that I can’t help but be inspired. What’s a girl to do except… well… make more yummy gluten-free cranberry creations?!! I was inspired by my previous recipe for Chebe apple turnover, my recent interest in cranberries, and By the Bay’s healthy pies to make a very healthy, tangy but yet still dessert-like Chebe Gluten Free apple-cranberry turnover. And, here’s the result. And look how healthy it is! I don’t even feel guilty about eating this tart little treat for breakfast, with only 1 tbsp. of refined sugar and two tablespoons of margarine in the whole thing!

Don’t forget to try Ginger Lemon Girl’s Gluten-Free Cranberry Apple Muffin Recipe
or my Gluten-Free Cranberry Pie recipe, courtesy of Vic and Hallie

Garten-Koch-Event: CranberriesI couldn’t resist entering this in the Garden-Cook-Event: Cranberries. And now, I think I’ll go make some cranberry cake…

Chebe Cranberry Apple Turnover Recipe
Ingredients
1 pkg. Chebe Cinnamon Mix
2 tbsp margarine
3 tbsp. applesauce
3 tbsp milk or soy milk
1 egg

Filling
2 small apples -peeled, cored and diced
1/2 cup fresh cranberries (heaping)
2 tablespoons margarine or butter
1 tbsp. brown sugar
1 tbsp. agave nectar
add spices: cinnamon,cloves, allspice, ginger, nutmeg to taste OR use apple pie seasoning (or pumpkin pie mix)
1/2 tsp nutmeg
1 tsp vanilla
enough cornstarch slurry (equal water to cornstarch, premixed) to make desired thickness.

1 egg, mixed, for egg wash optional
sugar (optional)

Directions
Directions
Combine dough ingredients in a bowl and knead until you have a firm ball of dough. Reserve.

Melt butter or margarine in cast iron pan and toss apple pieces into pan and saute for one or two minutes. Add your cranberries, and stir. Add seasonings, brown sugar and agave and heat for two more minutes, stirring occasionally. Add vanilla. Mix cornstarch and water together completely and then add to pan. Let thicken and remove from pan.

Preheat oven to 375 degrees.

Take half of chebe dough and roll out between a gallon size cut open ziploc bag with the sides cut out or one large piece of wax paper, folded over so you are rolling on the wax paper and not the bare dough. Cut out squares of dough and put filling on one side of the dough. Fold over dough to cover filling and make a triangle. Use fork to crimp edges together. If you want cut one larger piece of dough into a circle, place filling, and fold edges of dough over to create a galette. Don’t cover all of the filling for the galette.

Spray cookie sheet with butter flavored cooking spray and place turnovers on the sheet. Baste them with egg wash and sprinkle lightly with sugar if desired. Cut air holes into the tops of the turnovers. Bake for 25-30 minutes or until golden brown.

Notes
You can add more sugar if desired. DH enjoyed them but he would have liked more sugar with his cranberries. I like my cranberries naturally tart, and thought they were sweetened enough by the sugar, agave, and apples. When I pressed him on this issue, though, he said he would give them a nine. “But you said they were too tart,” I protested. “They were still yummy,” he replied defiantly. There you have it. I guess they were a nine for BOTH of us. ;)

If you have any extra dough, you can make pop tarts by filling squares with jam and pressing the dough over to cover. I made Gluten Free Pumpkin butter mini pop tarts- cool, huh?

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The Gluten Free Vegetarian: Apple, Onion, and Feta Chickpea Socca Recipe

October 28th, 2007 yum Posted in Flatbread, Vegetarian, apple, cheese, socca 7 Comments »

soccabite.jpgapplesocca2.jpgWhen I read that the gluten free menu swap ingredient of the week was apple, I started considering possibilities. Apples are one of our favorite snacks, whether they be crisp organic fuji apples eaten fresh with a slice of havarti, or slow baked apples seasoned with cinnamon and sugar in pie, or baked in Chebe turnovers. But somehow, I was in the mood for a savory apple treat. And, what is more savory than the delicious French socca chickpea crepe? I first discovered socca in Japan, and then furthered my acquaintance with them in the short-lived Berkeley Socca Oven. When Socca Oven closed their doors, those of us at CeliacBayArea Yahoo group were determined to keep socca on the menu in our own homes. But, it was ByTheBay’s post of an especially delicious socca recipe that ensured the socca’s regular place in my house. In addition to my old standby topping of hummus, olives and fresh veggies, I developed a socca with a south american spicy bean topping. Now, here’s a fresh new take on the socca, this time garnished with tangy, delightful goats cheese, sweet apples, and crunchy pecans. How do you like your socca?

Onion, Feta, and Apple Pizza Recipe
Ingredients
1 tbsp butter
1 onion, thinly sliced
1 socca recipe, see below
3 oz. goat cheese
1 small green apple, peeled, cored and thinly sliced
2 oz. feta
2 tbsp. pecans
2 tbsp. oil-cured sundried tomatoes, diced
fresh thyme or oregano
Directions
Spray baking sheet with non-stick cooking spray and bake apple slices in a single layer until they are no longer crisp. Remove from pan, and reserve.

Melt butter in a cast iron pan on medium heat and then add your thinly sliced onions, letting them slowly caramelize. This may take as long as 20 minutes. When they are golden brown, remove them from the heat and reserve.

Make the below socca recipe with diced onions, fresh rosemary or dried rosemary (a generous amount), and extra diced sundried tomatoes mixed into the crust if desired. Sometimes the first socca is fragile, so you can use it for snacking. When the first sturdy socca has spent 9 minutes in the oven, take the socca out. The edges should be brown and lifting from the edges of the pan. Top with a thin layer of goat cheese, onion, apple, feta, sun dried tomatoes, and pecans (listed in order) . Put back in the oven for three minutes. Be careful not to let it burn. Remove from oven, let cool, eat, and make a second socca. If there is more socca batter, enjoy then plain once you have run out of toppings. Yummy!

Celiacbayarea Group Soccas
Ingredients
1 cup garbanzo bean flour
1/2 tsp salt
1 cup warm water
2 tbsp. olive oil
1/2 diced onion
freshly ground pepper
Additional olive oil

For South American flavor:
1 tsp marjoram or oregano
1/2 tsp cumin seed

For Mediterranean flavor:
minced fresh rosemary (needles from 1 stick)

Directions
Heat cast iron pan in oven set to 450 degrees.

Mix bean flour with salt, whisk in warm water and olive oil. Let the
batter sit for at least 30 minutes, then add diced
onion, freshly ground pepper to taste and seasonings (minced rosemary OR marjoram and cumin ETC). Whisk one more time.

Dribble a small amount of olive oil in hot cast iron pan and spread
around to cover using basting brush. Pour about half the batter in
pan. Swirl the pan so the “Crepe” covers the entire surface of the
pan. Make sure it’s not too thick- the thinner the better! Place cast
iron pan back in oven for 12-15 minutes and edges are crisp but not
burnt. Remove from oven, separate crepe from pan with a metal spatula (so it’s easy to remove later), baste top lightly with olive oil and place any toppings you’d like to have heated- place under broiler for about 3 minutes, watching closely to make sure it doesn’t burn.

Cut into triangles with a pizza cutter and enjoy. If toppings make it
messy, fold over the triangle to eat. Yum! I’d give it a 10/10, it was
that good. DH gave it a 7/10, saying it was good for a socca. (Soccas
aren’t totally his thing).

Example of toppings:
I basted the socca with olive oil and put some kale on top and
broiled it until the kale wilted. Then I took it out of the oven and
topped it with homemade hummus, sliced black olives, and chopped
organic tomatoes. Totally yummy. For the second one I added pine nuts
and fresh basil. Next time I’ll try it with basil or sundried tomato
pesto….

Or, you could do a traditional “pizza” with veggies, meat, and even
cheese. Basically, the sky is the limit.

Notes
On a GF board I’m on (http://health.groups.yahoo.com/group/celiacbayarea/) people have been experimenting with making soccas, a French “pizza” made from chickpea flour. This recipe would probably be great for diabetics or anyone doing low carb diets- and is egg, soy, and dairy free as well.
—————————————-
I was heavily influenced by GlutenFreeBytheBay’s post. Her blog entry about the socca experience can be found here:

http://glutenfreebay.blogspot.com/2006/10/joy-of-socca.html

I love her hummus topping! The woman’s a culinary genius, I tell ya.

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