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	<title>Book of Yum &#187; Brown Rice</title>
	<atom:link href="http://www.bookofyum.com/blog/category/brown-rice/feed" rel="self" type="application/rss+xml" />
	<link>http://www.bookofyum.com/blog</link>
	<description>Yummy Adventures in Gluten Free Cuisine</description>
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		<title>Gluten-free Dairy-free Wholegrain Indian Naan Flatbread Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-dairy-free-wholegrain-indian-naan-flatbread-recipe-8520.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-dairy-free-wholegrain-indian-naan-flatbread-recipe-8520.html#comments</comments>
		<pubDate>Sat, 07 Jan 2012 18:41:19 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Indian Flatbread]]></category>
		<category><![CDATA[JM friendly]]></category>
		<category><![CDATA[coconut]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=8520</guid>
		<description><![CDATA[This past month has been intense. *Warning- I&#8217;m afraid the following is a bit of a &#8220;Mommy blog&#8221; entry, so feel free to skip to the end for this really super-yummy recipe.* I have to admit that for a few weeks, Mommy stress dominated my life.  In order to get some much-needed time to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2012/01/gfnaan2.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2012/01/gfnaan2.jpg" alt="" title="gfnaan2" width="299" height="450" class="alignleft size-full wp-image-8529" /></a>This past month has been intense. *Warning- I&#8217;m afraid the following is a bit of a &#8220;Mommy blog&#8221; entry, so feel free to skip to the end for this really super-yummy recipe.* I have to admit that for a few weeks, Mommy stress dominated my life.  In order to get some much-needed time to work on my dissertation, we started Toddler Yum at a daycare. Almost instantly, she came down with a tummy bug that dragged on for about a month, through missed days at daycare, Christmas at the grandparents in Colorado, and even into the New Year. Toddler Yum also discovered that she absolutely hated her daycare, especially during the two and a half hour nap time at mid-day when she was not remotely tired. Separation anxiety loomed large and resulted in her following me around like a puppy dog, clinging to my hand or neck or any other body part she could reach, and her biggest dread was being &#8220;by myself&#8221; as she put it. &#8220;I be by myself? Mommy go bye-bye?&#8221; she anxiously asked whenever it seemed likely. She cried when I left her at daycare, she cried when I left her with her loving grandparents (who were a little heartbroken), she cried when she woke up, when I walked out of the room&#8230; It just wasn&#8217;t working. She asked about nap-time at the daycare over and over,  saying that she wanted mommy to be there and that she hated nap-time because it was boring, and dark, and she had to be quiet. I could hardly blame her. I remember nap-time in kindergarten myself as a incredibly tedious and ill-timed affair. So, the first step was to stop taking her during nap-time. This helped, but it still didn&#8217;t feel right. The kids ate cookies every afternoon&#8230; one afternoon their &#8220;special snack&#8221; was oreos and cheetos on a plate together. The institutional hot meals all the kids got for lunch smelled like fake margarine and a bad cafeteria, and the kids seemed like little lost puppies. So, I promised Toddler Yum to start looking for a new place that would be better for her, and once the schools resumed after the New Year holiday, that is exactly what we did. We visited between one to two schools a day until we found a place where she could attend in the afternoon after nap and had plenty of fun toys, the teachers did circle time and gave fun lessons, there were &#8220;baby potties&#8221; in easy access to the classroom, and even &#8220;baby cars&#8221; to ride around in the outside playground. Toddler Yum will start on Monday. <a href="http://www.amazon.com/gp/product/0670061980/ref=as_li_ss_il?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=0670061980"><img border="0" src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&#038;Format=_SL160_&#038;ASIN=0670061980&#038;MarketPlace=US&#038;ID=AsinImage&#038;WS=1&#038;tag=boofyu-20&#038;ServiceVersion=20070822" align="right" ></a><img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=as2&#038;o=1&#038;a=0670061980" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />And in the meantime, we&#8217;ve been reading Toddler Yum&#8217;s favorite new book, &#8220;<a href="http://www.amazon.com/gp/product/0670061980/ref=as_li_ss_tl?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=0670061980">Llama Llama Misses Mama</a><img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=as2&#038;o=1&#038;a=0670061980" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />&#8221; all about Llama Llama&#8217;s trials and tribulations on his first day at a new school missing mama. We&#8217;ve been stressing the part where &#8220;Llama Mama comes back&#8221; and I think that is helping as well. For her last day at her old school, I tried something I&#8217;d read about in the <a href="http://www.amazon.com/gp/product/0071596909/ref=as_li_ss_tl?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=0071596909">The No-Cry Separation Anxiety Solution book by Elizabeth Pantley</a><img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=as2&#038;o=1&#038;a=0071596909" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />- I drew &#8220;my&#8221; face on Toddler Yum&#8217;s hand and told her that if she got lonely or missed her Mommy, all she had to do was look at her &#8220;mini mama&#8221; on her hand and remember that her mama loves her and will come back to get her. It really seemed to help. </p>
<p>So- with a bit of our life squared away, hopefully I&#8217;ll be able to get some serious work done on my dissertation and even find time to develop new recipes here. You may have seen my old recipe for <a href="http://www.bookofyum.com/blog/gluten-free-indian-wholegrain-naan-flatbread-recipe-2049.html" target="_blank">A gluten-free wholegrain Indian Naan</a>. It called for yogurt, greek yogurt specifically (European yogurt is too runny). But this wouldn&#8217;t work for anyone on a gluten-free, dairy-free diet, and my little dairy-free Toddler Yum couldn&#8217;t have it either. I thought it would be interesting to play with the flour blend more, and to try using coconut cream instead of yogurt. To supplement the coconut milk, I used the new <a href="http://www.pacificfoods.com/our-foods/nut-grain-beverages" target="_blank">Pacific original hazelnut milk</a> which they sent me to review. (Toddler Yum is a big fan of the stuff, and I don&#8217;t mind it even though I don&#8217;t generally care for hazelnuts.) To my delight, it worked perfectly and might even be better than the original! It went beautifully with some of my favorite <A href="http://www.youtube.com/watch?v=5kvWAy7ktrI" target="_blank">toor dal</a> (I use peanut oil, coconut oil, or mustard oil instead of ghee to make the Ghee Tarka variation). These naan can also be sliced in half and filled with whatever filling you like. This makes a small but filling recipe that is hardly more difficult than pancakes and a lot more interesting! *Note: because I have an annoying gas oven, it is hard to estimate how long it would take on an electric oven. Start with the given time and then, if it isn&#8217;t done enough, extend (non broiler) baking time in five minute increments.</p>
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		Gluten-free Dairy Free Wholegrain Coconut Naan
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Bread">Bread</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Indian">Indian</a>&nbsp;&nbsp;		</div>
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Ingredients
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<div class="yum_recipeIngredients">
1/2 Cup Brown rice flour<br />1/2 cup sorghum flour<br />1/2 cup tapioca starch<br />1/2 cup sweet rice flour<br />3 tbsp. amaranth flour<br />1 teaspoon xanthan gum<br />1/2 teaspoon salt<br />1 teaspoon gluten free baking powder</p>
<p>2 teaspoons sugar<br />2 teaspoons dried active yeast<br />1 can full-fat coconut milk WITHOUT thickeners like Chaokoh (chilled but NOT shaken) <br />1/2 cup hazelnut or other non-dairy milk<br />1 egg, whisked
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Directions
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Prepare a large baking sheet by lining it with parchment paper. Preheat oven to 500F.</p>
<p>Combine dry ingredient in a medium-large bowl from brown rice flour through baking powder, and whisk to combine.</p>
<p>Collect the coconut CREAM that has risen to the top of the chilled coconut milk can first in a liquid measuring cup. I use a large spoon but you may also have good luck with a small spatula. For the last bit I poured the milk through a fine strainer and collected the cream remained on top of the strainer. I had about 3/4 cup coconut cream in my can. Combine thin coconut milk with hazelnut milk or other non dairy milk to have a cup of liquid. Warm the thin liquid in a microwave until barely warm. If you heat it so that it is hot rather than warm, just let it sit until lukewarm. Whisk sugar into your warm dairy-free milk and then add your yeast. When it foams, pour into your bowl with the dry ingredients. Then add your coconut cream and whisked egg and fold together. You should have a fairly thick batter that is not runny but not firm enough to pick up with your hands.</p>
<p>Spoon out large rounds of dough onto your parchment paper about 4 inches in diameter and 1/2 inch high. (Or smaller, to your preference. Larger may be difficult to manage.) Smooth out top with a large spoon. If you like you can dampen your hands with water and make the tops really silky and smooth. </p>
<p>Bake in the oven on 500F until golden brown. In my rather freakish gas oven, it took about 15 minutes but yours may take less time so watch carefully. Then I finished them off under the broiler for a little extra browning. Watch them like a hawk during this step! Golden brown is one thing and char-grilled is quite another.
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Notes
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<div class="yum_recipeNotes">
These were amazingly soft and fluffy. The coconut flavor was nice and subtle without overpowering the recipe, and I was surprised by how nice the touch of amaranth was for making them taste whole-grain. Yummy with toor dal!!!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
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				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">modified version of my dairy whole-grain naan recipe, but a new creation. Please do not replicate without my permission</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1583</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">January 5, 2012</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">January 6, 2012</span>
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			<wfw:commentRss>http://www.bookofyum.com/blog/gluten-free-dairy-free-wholegrain-indian-naan-flatbread-recipe-8520.html/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
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		<title>Gluten-Free Vegetarian Menu: Brown Fried Rice with Pineapple Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-vegetarian-menu-brown-fried-rice-with-pineapple-recipe-3215.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-vegetarian-menu-brown-fried-rice-with-pineapple-recipe-3215.html#comments</comments>
		<pubDate>Mon, 11 May 2009 02:06:48 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Menu Plan Monday]]></category>
		<category><![CDATA[ginger]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=3215</guid>
		<description><![CDATA[Monday: Thai
Sweet Potato and Broccoli Thai Curry in prepared GF sauce
Wednesday: Italian
Vegetarian Risotto with Baked Italian Tofu and salad
Thursday: Vegan
Brown Rice and Caribbean Pineapple Beans 
Friday: Vegetarian
Hash Brown Potato Crust Vegetarian Savory Pie
Did you see my (unloved) recipe for a vegan sweet potato-black bean &#8220;quesa&#8221;dilla this week? It was so good!
You can find more great [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/pineapplerice2.jpg" alt="pineapplerice2" title="pineapplerice2" width="300" height="451" class="alignleft size-full wp-image-3219"/><strong>Monday:</strong> <em>Thai</em><br />
Sweet Potato and Broccoli Thai Curry in prepared GF sauce</p>
<p><strong>Wednesday:</strong> <em>Italian</em><br />
Vegetarian Risotto with Baked Italian Tofu and salad</p>
<p><strong>Thursday:</strong> <em>Vegan</em><br />
Brown Rice and Caribbean Pineapple Beans </p>
<p><strong>Friday:</strong> <em>Vegetarian</em><br />
Hash Brown Potato Crust Vegetarian Savory Pie</p>
<p>Did you see my (unloved) <a href="http://www.bookofyum.com/blog/gluten-free-vegan-recipes-dairy-free-sweet-potato-black-bean-cilantro-quesadilla-recipe-3123.html">recipe for a vegan sweet potato-black bean &#8220;quesa&#8221;dilla</a> this week? It was so good!</p>
<p>You can find more great menus over with <a href="http://www.orgjunkie.com" target="_blank">Org Junkie</a>. As always, many thanks to Cheryl for temporarily housing the Gluten Free Menu Swap <a href="http://www.gfgoodness.com/swaphqtrs/" target="_blank">at her blog</a>. I was thrilled to hear that <a href="http://lilackitchen.blogspot.com/" target="_blank">Lilac Kitchen</a> was hosting this week&#8217;s Gluten-Free Menu Swap with a potato theme. Potatoes are one of my favorite gluten-free, non-specialty-store staples. Personally, I just love the skins- but really, I love every part of the potato except the eyes. I also love the variety available in potatoes at your local farmer&#8217;s market, from fingerlings to purple, white and read beauties. I recently asked my twitter pals what their favorite way to prepare potatoes was- <a href="http://twitter.com/sramsaroop" target="_blank">Stella</a> replied that her favorite method was &#8220;grilling them with a can of diced tomatoes &#038; green chilies, onions &#038; kosher salt.&#8221; Yummy and inspiring, and something I&#8217;ll have to try. One of my favorite simple ways to prepare a potato is baked perfectly on a bed of kosher salt. Somehow microwaved potatoes just can&#8217;t compare. </p>
<p><em>Here are some of my favorite recipes with potatoes:</em><br />
<a href="http://www.bookofyum.com/blog/go-ahead-honey-gluten-free-pesto-broccoli-potato-croquette-recipe-1775.html" target="_blank">Pesto-broccoli-potato Croquette Recipe</a><br />
<a href="http://www.bookofyum.com/blog/the-gluten-free-vegan-challenge-vegan-stuffed-baked-potato-recipe-1259.html" target="_blank">Vegan Stuffed Baked Recipe</a><br />
<a href="http://www.bookofyum.com/blog/469-469.html" target="_blank">Japanese Fusion Potato Salad Recipe</a><br />
<a href="http://www.bookofyum.com/blog/gluten-free-comfort-foods-maple-mustard-glazed-potato-string-bean-carrot-recipe-with-rosemary-2589.html">Maple Mustard Glazed Potato Casserole Recipe</a><br />
<a href="http://www.bookofyum.com/blog/gluten-free-vegetarian-nut-butter-potato-cakes-and-roasted-garlic-cauliflower-recipe-1618.html" target="_blank">Nut Butter Potato Cakes Recipe</a><br />
<a href="http://www.bookofyum.com/blog/the-gluten-free-vegetarian-gourmet-fancy-spinach-pie-recipe-or-spinach-cottage-pie-recipe-1122.html" target="_blank">Spinach Cottage Pie Recipe</a></p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/me29weeks.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/me29weeks-150x150.jpg" alt="me29weeks" title="me29weeks" width="150" height="150" class="alignnone size-thumbnail wp-image-3221" /></a> <a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/rarelaxing.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/rarelaxing-150x150.jpg" alt="rarelaxing" title="rarelaxing" width="150" height="150" class="alignnone size-thumbnail wp-image-3220" /></a><br />
<em>Just for fun- me looking absolutely enormous at 29 weeks, and our precious kitty Ra impersonating a whale.</em></p>
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		Pineapple Vegetarian Fried Rice Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Rice">Rice</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Chinese">Chinese</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1403_1242004025_1.jpg" border="0" alt="" />
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Ingredients
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<div class="yum_recipeIngredients">
Sauce:<br />1 tbsp. low sodium wheat-free tamari (San-J)<br />1 tbsp. brown rice vinegar<br />1 tbsp. agave nectar<br />1 tsp. sesame oil<br />juice from 1 or 2 chunks fresh pineapple, squeezed<br />1 lg. knob ginger, grated w/ juice</p>
<p>Peanut or other favorite high heat-safe oil<br />1 knob ginger, chopped<br />2 carrots, diced<br />1/2 cup green peas<br />1/4 fresh pineapple, cut into bite-sized pieces<br />2 cups brown rice<br />1 egg, whisked</p>
<p>sesame seeds, white pepper, nori strips (optional) to taste and garnish
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Directions
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Combine sauce ingredients in a small bowl and whisk together.</p>
<p>Heat 2 tsp- 1 tbsp. peanut oil in a wok and add chopped ginger to flavor oil, removing ginger with slotted spoon when it is brown, and leaving oil in pan. Stir fry carrots for a minute or two and add peas and pineapple. Add enough of the sauce to cover the ingredients in the wok (no more than half) and simmer for a minute or so. Remove from pan. Heat another 2 tsp in the wok and add your whisked egg, stirring with cooking chopsticks, and as it begins to set then add your rice, mixing together. Add reserved veggie stir fry with sauce to rice, stir, and then stir in remaining sauce. Fry until brown rice is done to your preferred level of crispiness (it can take a lot of wok time!) and then add sesame seeds and white pepper. You can also add extra salt if you like a Chinese restaurant, salty experience. If people like it, they can add nori strips as a garnish. Enjoy!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">7</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Contents of my brain, do not replicate without my permission</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1403</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">April 28, 2009</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">May 10, 2009</span>
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		<slash:comments>5</slash:comments>
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		<title>Gluten-free Vegetarian Recipes: Vegan Brown and Wild Rice Pilaf Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-vegetarian-recipes-vegan-brown-and-wild-rice-pilaf-recipe-2424.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-vegetarian-recipes-vegan-brown-and-wild-rice-pilaf-recipe-2424.html#comments</comments>
		<pubDate>Sat, 22 Nov 2008 01:15:16 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=2424</guid>
		<description><![CDATA[One thing about being on a gluten-free diet is that you tend to develop a true appreciation for rice. It is the perfect gluten-free grain, after all&#8230; and is even pretty good for you, if you eat brown rice. Wild rice, while a different genus (Zizania) from typical rice, is also a great addition rice-like [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/11/ricepilaf4.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2008/11/ricepilaf4.jpg" alt="" title="ricepilaf4" width="451" height="300" class="alignnone size-full wp-image-2426" /></a><br />
One thing about being on a gluten-free diet is that you tend to develop a true appreciation for rice. It is the perfect gluten-free grain, after all&#8230; and is even pretty good for you, if you eat brown rice. Wild rice, while a different genus (Zizania) from typical rice, is also a great addition rice-like addition to the gluten-free diet. After all, &#8220;wild rice is high in protein, the amino acid lysine and dietary fiber, and low in fat. It is also a good source of the minerals potassium and phosphorus, and the vitamins thiamine, riboflavin and niacin.&#8221; (source: <a href="http://en.wikipedia.org/wiki/Wild_rice" target="_blank">Wikipedia</a>) Personally, though, I miss the starchiness of typical rice if I just have wild rice as the side. <a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/11/chiknish.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2008/11/chiknish.jpg" alt="" title="chiknish" width="216" height="383" class="alignleft size-full wp-image-2430" /></a>This is why I thought it might be nice to find a way to combine brown rice and wild rice together in a tasty pilaf that would realize the great qualities of both ingredients. I didn&#8217;t know how long to cook the rice if they were combined. Luckily I found a great recipe to start with for <A href="http://www.recipezaar.com/Seasoned-Brown-Wild-Rice-222404" target="_blank">Seasoned Brown Wild Rice at Recipezaar.</a> DH didn&#8217;t like the combination of flavors in the original recipe, so I adjusted it to make it somewhat similar to our favorite southern fried tofu recipe. The resulting recipe was a real winner. The best part? The seasonings make it more appealing to a non brown-rice lover (like my DH). Those who love brown rice will love it too, so it all works out. For the vegetarian &#8220;chicken&#8221; seasoning, I used Bill&#8217;s Best, which I found on a trip to the Bob&#8217;s Red Mill store in Oregon.  It contains soy, but is clearly labeled gluten-free. It really adds a nice depth to recipes, so if you can find it I highly recommend it.</p>
<p>No time to make pilaf from scratch? or just looking for a premixed rice blend? You have a lot of options!<br />
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		Brown and Wild Rice Vegetarian Pilaf Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Side Dish">Side Dish</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Rice">Rice</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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<div class="yum_recipeIngredients">
Seasonings:<br />1/2 tsp olive oil<br />1/2 tsp margarine<br />3 large shallot bulbs, minced<br />1/2 teaspoon garlic powder (or fresh crushed garlic, sauteed with shallots)<br />1/2 teaspoon dried parsley flakes<br />2 tbsp. GF vegetarian chicken flavored broth mix like Chickn&#8217;ish<br />1 tbsp. Nutritional Yeast<br />1/4 tsp. curry powder<br />1/2 tsp. poultry seasoning<br />1/2 tsp. dried marjoram <br />1/4 tsp. dried sage<br />1/2 tbsp. Fresh rosemary<br />1 tsp. fresh thyme<br />1/2 tsp. freshly grated pepper<br />1/2 teaspoon sea salt </p>
<p>Rice Mix:<br />2 1/2 cups water<br />1 cup brown rice<br />1/3 cup wild rice<br />1 tablespoon dairy-free margarine
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Directions
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<div class="yum_recipeDirections">
Bring water to a boil in a medium pan (with lid) and add your rice and margarine. Cover and lower heat and simmer for thirty minutes. </p>
<p>Meanwhile, heat a little olive oil and margarine in a saute pan and add your shallots and (if using) garlic. Let turn translucent and then take off stove and reserve. Combine DRY seasonings in a small bowl. </p>
<p>Finally, after thirty minutes have passed for your rice, take off lid and stir in sauteed shallots (and garlic, if using). Whisk in your combined dry seasonings and return lid. Let simmer for another twenty or thirty minutes and then take off the burner. Let sit, covered, for ten minutes or more, and then fluff and serve.
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Notes
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<div class="yum_recipeNotes">
You could also try adding some tasty greens or toasted pecans for extra nutrition and flavor. Mmmm&#8230;
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Inspired by Recipezaar Recipe but has been much modified to become my creation. Please do not replicate anywhere without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1323</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">November 17, 2008</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">November 21, 2008</span>
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		<title>Gluten-Free Baked Onion Ring Recipe and Pinto-Rice-Peanut Veggie Burger Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-baked-onion-ring-recipe-and-pinto-rice-peanut-veggie-burger-recipe-2171.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-baked-onion-ring-recipe-and-pinto-rice-peanut-veggie-burger-recipe-2171.html#comments</comments>
		<pubDate>Tue, 26 Aug 2008 15:00:50 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[American Homestyle Cooking]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Diner Food]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Gluten Free Crackers]]></category>
		<category><![CDATA[Lowfat]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[beans]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=2171</guid>
		<description><![CDATA[The other night DH and I settled down to a deceptively simple feast of homemade vegetarian pinto bean burgers, corn tortillas, lettuce, and baked onion rings. And yes, I just said BAKED onion rings. Of course, they were totally GLUTEN-FREE. But the real secret&#8230; they weren&#8217;t even that hard to make! I had been thinking [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/08/pintoriceburgers2.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2008/08/pintoriceburgers2.jpg" alt="" title="pintoriceburgers2" width="300" height="451" class="alignleft size-full wp-image-2172" /></a>The other night DH and I settled down to a deceptively simple feast of homemade vegetarian pinto bean burgers, corn tortillas, lettuce, and baked onion rings. And yes, I just said BAKED onion rings. Of course, they were totally GLUTEN-FREE. But the real secret&#8230; they weren&#8217;t even that hard to make! I had been thinking about baked onion rings for some time when I stumbled across an intriguing recipe at <a href="http://www.cookingforengineers.com/recipe/176/Oven-Fried-Onion-Rings" target="_blank">Cooking for Engineers</a>. It used a nice buttermilk batter (alas, not gluten-free) and a crispy coating of potato chips and (non gf) saltine crackers. I just happened to have some buttermilk in the fridge so I converted the batter to be gluten-free, and then reworked the coating. I was reluctant to use FRIED chips for a BAKED dish and cancel out all that healthfulness, so I decided to use the newly gluten-free and crunchy Rice Chex instead of potato chips. DH and I had recently discovered a new type of Glutino Cheese crackers at the local New Leaf health food store, and I decided to use them as a substitute for the saltine crackers. The result was cheesy and flavorful with less fat than the gluten-based-recipe that inspired me. <a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/08/onionringburger.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2008/08/onionringburger-150x150.jpg" alt="" title="onionringburger" width="150" height="150" class="alignright size-thumbnail wp-image-2173" /></a>To accompany this traditional American fast-food restaurant treat, I took some homemade slow-cooked organic pinto beans and sauteed them with some caramelized onions and garlic, adding peanut butter, tomato paste, green pepper, and fresh cilantro for flavor. Then I added some freshly cooked brown rice and shaped the mixture into patties and floured them with pure GF buckwheat. I pan fried them in a little peanut oil in a cast iron pan and then sprayed them with nonstick cooking spray and baked them until they were firm and perfectly brown. We enjoyed them in a non-traditional corn tortilla with mayo and ketchup (and a little chipotle salsa) and they were the ideal accompaniment for golden, perfectly baked onion rings. Onion rings have always been a rare treat, due to all the trouble (and guilt) of all that oil and deep frying, but with this recipe, they can be on our regular menu. In fact, DH has insisted that we have them again&#8230; soon! </p>
<p>*I know, I know, the pinto bean burgers don&#8217;t have exact proportions. This is one of those recipes that  I created as I went along, tasting and adjusting as I liked. That&#8217;s the fun thing about veggie burgers- you can make them up as you go along, just making sure they will shape into a croquette at the end of your kitchen witchery. Enjoy-  and tell me all about your version!</p>
<p><strong>Question of the day:</strong><br />
What is your favorite gluten-free breading, either homemade or purchased? Tell me in the comments!</p>
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<div class="yum_recipeTitle">
		Baked GF Onion Rings
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Side Dish">Side Dish</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1284_1219647421_1.jpg" border="0" alt="" />
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<div class="yum_recipeHeading">
Ingredients
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<div class="yum_recipeIngredients">
*3/4 cup GF Glutino Original OR Cheese flavored crackers (or substitute)<br />*1 1/4 cup GF Rice Chex (check the box) or similar unsweetened GF cereal</p>
<p>1 large onion (cut into wide 1/2 inch rings and separated)</p>
<p>3 tbsp. white rice flour<br />1 tbsp. potato starch<br />1/4 tsp paprika or cayenne pepper<br />1/2 teaspoon salt<br />1/4 teaspoon pepper<br />1/2 cup buttermilk<br />1 large egg</p>
<p>1/4 cup fine brown rice flour</p>
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<div class="yum_recipeHeading">
Directions
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<div class="yum_recipeDirections">
Preheat oven to 450 degrees and place large NOT oiled cookie sheet or baking tin in oven.</p>
<p>Grind Glutino Crackers and Rice Chex in your food processor until you have smooth, even crumbs a similar texture to coarse corn meal.  </p>
<p>Whisk together your white rice flour, potato starch and spices with buttermilk and the egg in a medium bowl.</p>
<p>Put the onion in a plastic bag with the brown rice flour and shake until onion slices are coated with flour. Bring over your buttermilk mixture and shake the ground cracker and cereal onto a flat plate. Dip the floured rings into the white rice flour-buttermilk batter and then place each ring in the ground cracker-cereal mixture, covering both sides. Try not to get extra liquid into the cracker meal. </p>
<p>Take the hot pan out of the oven and baste it with a small amount of your favorite oil OR use a nonstick cooking spray. Place each coated onion ring (flour, batter, cracker meal) on the cooking sheet not touching each other and place in preheated oven. Bake for eight minutes and then turn and put back in the oven for 5 to 8 more minutes, checking after five minutes. Take out of oven and enjoy with ketchup or plain. Yummy! 
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Notes
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<div class="yum_recipeNotes">
DH loved these more than those made with a conventional breading mix. In fact, we both thought they were delicious and WILL be making these again- soon.</p>
<p>Amount of chex and glutino crackers is approximate. Use more chex than glutino, but cut down proportions to suit your taste and cracker supply.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Inspired by Cooking for Engineer&#8217;s take on Cook&#8217;s Country recipe, but made gluten-free by ME. Do not replicate anywhere without my permisison.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1284</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">August 22, 2008</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">August 26, 2008</span>
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		<slash:comments>7</slash:comments>
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		<title>Gluten Free Chinese Takeaway: Szechuan &amp; Chili Pepper Zucchini Brown Fried Rice Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-chinese-takeaway-szechuan-chili-pepper-zucchini-brown-fried-rice-recipe-1085.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-chinese-takeaway-szechuan-chili-pepper-zucchini-brown-fried-rice-recipe-1085.html#comments</comments>
		<pubDate>Wed, 10 Oct 2007 02:57:48 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=1085</guid>
		<description><![CDATA[I&#8217;ve always found finding good gluten-free Chinese food in restaurants to be a challenge. Wheat based soy sauce seems to always be lurking somewhere, and even those dishes without soy sauce tend to be either bland or contaminated by preparation in a busy, glutenated wok. I know some people have had luck, but I tend [...]]]></description>
			<content:encoded><![CDATA[<p><img id="image1086" src="http://www.bookofyum.com/wordpress/wp-content/uploads/2007/10/frricetri.jpg" alt="frricetri.jpg" align="left"/>I&#8217;ve always found finding good gluten-free Chinese food in restaurants to be a challenge. Wheat based soy sauce seems to always be lurking somewhere, and even those dishes without soy sauce tend to be either bland or contaminated by preparation in a busy, glutenated wok. I know some people have had luck, but I tend to avoid Chinese restaurants, with the exception of the less than authentic P.F. Changs or Pei Wei (its cheaper sister restaurant) and the offerings of their gluten free menu on occasion. The only trouble is that strict vegetarian dishes are rare at such places, and unless you&#8217;re willing to consume the occasional seafood, you&#8217;re pretty much stuck with one or two rather bland vegetable dishes. (I do enjoy P.F. Chang&#8217;s flavorful garlic snap peas, but their other vegetable dishes look less than exciting.) Anyway, it&#8217;s a good thing that you can make your own tasty Chinese food at home! I started studying Chinese cookbooks seriously when I met DH, who loves Chinese restaurants more than almost any other. With time, I learned to wield a wok with confidence, and whip up a tasty sauce to make any vegetable sing. Fried rice took more experimentation, but I&#8217;ve been experimenting with recipes for a while now and now I&#8217;ve finally come to a point where I can whip up a 100% vegetarian and allergy friendly (Even soy free!) fried rice up on the spot. I have to admit, DH is not crazy about brown rice- but I&#8217;ve always enjoyed its nutty, unique flavor. Really, I&#8217;ve never met a variety of rice I didn&#8217;t like. The other day I had some leftover brown rice and decided to use some lovely seasonal zucchini for a grilled, smoky ingredient adding depth to a totally vegetarian, totally delicious &#8220;fusion style&#8221; fried brown rice recipe. Even DH liked it. (He&#8217;s my in-house equivalent of &#8220;Mikey&#8221;, when it comes to certain ingredients.) So, why not try a healthier version of a classic, Chinese takeaway favorite, with my Szechuan and Chili Brown Fried Rice recipe? </p>
<p>Try my other Chinese Recipes:<br />
<a href="http://www.bookofyum.com/blog/?p=687">Gluten-Free Soy-Free Chinese Fried Rice Recipe (Veg)</a><br />
<a href="http://www.bookofyum.com/blog/?p=509">Gluten Free Chinese Food: Spicy Chili Tofu and Chinese Mushroom Broccoli Recipe (Veg)</a><br />
<a href="http://www.bookofyum.com/blog/?p=350">Szechuan Chinese Peas and Sweet and Sour Veggie Stir Fry (Veg, Soy Free)</a><br />
<a href="http://www.bookofyum.com/blog/?p=31">Special Fried Rice (optional seafood ingredients)</a></p>
<p><a class="imagelink" href="http://www.bookofyum.com/wordpress/wp-content/uploads/2007/10/frricewh2.jpg" title="frricewh2.jpg"><img id="image1088" src="http://www.bookofyum.com/wordpress/wp-content/uploads/2007/10/frricewh2.thumbnail.jpg" alt="frricewh2.jpg" /></a> <a class="imagelink" href="http://www.bookofyum.com/wordpress/wp-content/uploads/2007/10/frricecastiron.jpg" title="frricecastiron.jpg"><img id="image1089" src="http://www.bookofyum.com/wordpress/wp-content/uploads/2007/10/frricecastiron.thumbnail.jpg" alt="frricecastiron.jpg" /></a> <a class="imagelink" href="http://www.bookofyum.com/wordpress/wp-content/uploads/2007/10/frrice.jpg" title="frrice.jpg"><img id="image1087" src="http://www.bookofyum.com/wordpress/wp-content/uploads/2007/10/frrice.thumbnail.jpg" alt="frrice.jpg" /></a><br />
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		Zucchini Szechuan Pepper Chili Fried Rice Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Rice">Rice</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Chinese">Chinese</a>&nbsp;&nbsp;		</div>
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Ingredients
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Grilled Veggie:<br />1 large zucchini or zucchini squash, sliced<br />sesame oil<br />1 tsp mesquite seasonings (any blend with earthy flavors like chili powder, onion, garlic etc.)<br />Salt<br />&#8212;-<br />Main Ingredients:<br />1 tbsp schezuan peppercorn oil <br />1 tbsp scallion oil<br />1 1/2 tsp sesame oil</p>
<p>3 cloves garlic, smashed lightly<br />1 small onion, diced<br />3 cups cooked brown rice, cooked in vegetable broth preferably cold and left in refrigerator overnight<br />1 tbsp. crushed ginger (like from trader joes, from a jar)<br />1 orange pepper, cubed<br />3/4 cup green peas</p>
<p>salt<br />generous amount of freshly ground pepper (szechuan pepper or white pepper is especially yummy)<br />&#8212;-<br />Sauce:<br />1/4 cup tbsp GOOD GF vegetable broth<br />healthy glub of sherry<br />1 tsp chili garlic sauce<br />10 drops of sesame chili oil (the small japanese variety, at most equivalent to 1/4 tsp, maybe 1/8 tsp of oil altogether)<br />1/2 tsp flavorful honey (mesquite, raw etc)</p>
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Directions
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Grill:<br />Baste your zucchini slices with sesame oil and sprinkle them with mesquite seasoning and salt on both sides.</p>
<p>Heat your grill (propane is easiest) and grill your veggies so that zucchini slices have grill marks on each side but are NOT burnt or excessively mushy. When done cut into bite sized squares.Reserve.</p>
<p>Prep:<br />Mix your sauce ingredients</p>
<p>Stove:<br />Heat your peppercorn and scallion oil in a wok or cast iron pan on high and add your garlic, letting it get golden brown and then removing the garlic from the oil. (Toss the garlic.) Throw in your diced onions, stirring occasionally until slightly caramelized. Add your rice and leave alone until it forms a light crunchy crust on the bottom, and then turn. Mix crushed ginger into the rice. Add your orange peppers on the top, but don&#8217;t fold in yet. Microwave your peas (if frozen) and pour the sauce over them. Check your rice, and if it&#8217;s brown, fold in peppers and toss peas and sauce on top. Mix peas throughout rice and let achieve desired level of dry, golden brown texture. Season GENEROUSLY with salt and pepper to taste. (Really, taste it!) Remove to large plate or bowl and enjoy!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
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				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contenst of my brain, do not replicate anywhere without my permission.</span><br />
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				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1141</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">September 24, 2007</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">October 9, 2007</span>
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