Go Ahead Honey 2: Vegan Cauliflower Portabella Mushroom Pie in Potato Crust Recipe

June 24th, 2008 yum Posted in Cauliflower, Go Ahead Honey Event, Vegan, Vegetarian, broccoli, portobello mushrooms 1 Comment »

The latest edition of “Go Ahead Honey, It’s Gluten-Free” hosted by Ginger Lemon Girl featured one-pot meals. I was thrilled to play around with a savory dish for an event, and I made a cheesy cauliflower pie in a hash brown crust. DH loved it, but I wanted to make a vegan version as well, so I played around VERY LIBERALLY with the recipe to come up with this vegan cauliflower (ok, broccoflower) portobella mushroom pie. Enjoy! This recipe tastes good, but without a topping it doesn’t look very pretty. I recommend you try the bread crumb topping for extra texture and visual appeal. :)

Looking for more Vegan one-pot-meal recipes?
Try VegWeb.com
ChooseVeg.com
or Fat Free Vegan Blog

Gluten Free Vegan Cauliflower portobella mushroom pie in grated potato crust recipe
Ingredients
Vegan Potato Crust:
2 cups grated packed raw potato (with skin)
1/2 cup grated onion
2 garlic cloves, minced
1/2 tsp. salt
1 tbsp. ground flax whisked with 3 tbsp. water, and let sit
teff flour

Vegan Filling:
1 tbsp olive oil
1 cup chopped onion
2 medium cloves garlic, minced
1/2 tsp salt
Leftover broccoflower stalk from 1 medium head, chopped (or cauliflower stalk)
1 whole portobella mushroom, stalk separated and minced. Slice the cap and cut into bite size pieces.
1 carrot, peeled and chopped

Un-cheese vegan sauce:
1 1/4 cup soy milk
1 cup filtered water
3 tbsp raw cashew nuts, ground into a powder
1 tsp. salt
1/8 tsp pepper
sprinkling nutmeg (optional)

Gluten-free vegan roux base:
3 tbsp. oil
1/4 cup teff flour or other whole grain gluten-free flour
1/2 tsp. salt
1/2 tsp. black pepper
1 tsp garlic powder
1-2 tbsp. nutritional yeast
dash apple cider vinegar

Optional (but desirable!)
1 slice Leftover Gluten free bread, crumpets, or plain waffles, toasted and ground in food processor with seasoning and a dash of olive oil to make breadcrumbs. Or use pre-made GF crackers, crumbled.

Avocado slices (if you like them!)

Directions
Grease pie pan with oil or nonstick cooking spray.

Grate potatoes and rinse in cold water, then drain. Grate an onion in your food processor and mix with potatoes. Add minced garlic, salt, and flax egg substitute. Mix together thoroughly, then add a little teff flour (or other whole grain GF flour) and work it through the mixture. Spread out evenly in your greased pie pan to make a pie crust, working up the sides of the pan. Bake at 400 degrees F for 30 minutes, lower temperature to 350 and baste with olive oil (seasoned with favorite seasoning blend if desired) and bake for another ten minutes.

To create your filling, sautee onion and garlic in olive oil that has been heated in a cast iron pan. When onion begins to look translucent, add the broccoflower stalk and the minced portobella mushroom stalk. Cover and let cook for 5-7 minutes. Add your portobella mushroom cap slices, cover, and let cook for a few more minutes. Add carrot, mix and let cook for a little longer or until carrot loses its bite. Take off burner and reserve.

Combine your un-cheese vegan sauce ingredients (from soy milk to nutmeg, but be sparing with the latter) in a blender and give it a whir until ingredients are thoroughly combined.

Heat your olive oil and then add your teff flour (you may use less if desired). Mix into a paste and heat on burner, letting flour mixture develop flavor as it heats. Season with salt, pepper, and garlic powder. Slowly add the un-cheese vegan sauce to the roux, whisking as you add and make a “white” sauce without any lumps. Add nutritional yeast and a dash of apple cider vinegar. Taste and correct any seasonings. If mixture is too thick you can add water.

To assemble, Add teff “white” sauce to your filling ingredients slowly, adding one layer at a time and combining thoroughly. When filling is as “saucy” as you like, stop, even if you have extra sauce. Pour filling into pie pan. If you like you can top the pie with your GF breadcrumb topping or crumbled crackers. Otherwise, don’t worry about it. Bake in oven at 350 for 30 minutes or so. When pie seems adequately baked, remove from oven. If you didn’t top with bread crumbs, you can add avocado slices to make it more visually appealing.

Enjoy! Pie will firm after cooling in the refrigerator, but you can also eat it hot from the oven.

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Go Ahead Honey: GF Cauliflower Cheese Pie in Hash Brown Crust Recipe

June 23rd, 2008 yum Posted in American Homestyle Cooking, Blog Event, Cauliflower, Easy, Eggs, Go Ahead Honey Event, broccoli, cheese 11 Comments »

When I heard about the latest edition of “Go Ahead Honey, It’s Gluten-Free” hosted by Ginger Lemon Girl I was thrilled, because this month’s theme was one-pot meals. As you know I’m something of a savory-foods girl so I had lots of ideas from the start. I looked over two cookbooks for inspiration- The Vegetarian Meat and Potatoes Cookbook and The New Moosewood Cookbook I like the idea of the former cookbook, with its hearty take on vegetarian cooking, but I haven’t yet found a recipe I loved in there. The latter book, a classic from Moosewood, is another story. Their recipes are not excessively complicated, but are high on flavor and always seem to satisfy. When I saw their recipe for Cauliflower Cheese Pie in a Hash Brown Crust I knew I had to give it a try. It didn’t hurt that I’d picked up some beautiful cauliflower (Actually, broccoflower, shh) at the farmer’s market. What is broccoflower? Broccoflower is a general name for a plant that is a cross between broccoli and cauliflower, having a light green color. There are two main types, one which looks more like standard cauliflower (but is green) and then a second called Romanesco broccoli that has funky and beautiful green spiral florets. The nutritional facts? According to my friend Wikipedia, “like other members of Brassica oleracea, broccoflower is highly nutritious. One cup of broccoflower florets provides 20 calories, nearly two grams of protein, four grams of carbohydrates, two grams of fiber and is an excellent source of vitamin C.” Not too shabby, and a great candidate for a one-dish meal. The recipe turned out very well, and DH was especially enthused. Cheese just makes him so HAPPY! lol. We both enjoyed this recipe, and I hope you will also.

*Vegan Version to follow, stay tuned*

Cauliflower Cheese Pie in hash brown crust Recipe
Ingredients
Potato Pie Crust:
2 cups grated raw potato (with skin)
1/2 cup grated onion
1/2 tsp. salt
1 egg white, lightly beaten
teff flour to dust
olive oil
Your favorite seasoning blend (i like pasta seasonings by trader joes)

Filling:
1 tbsp. olive oil
1 cup chopped onion
2 medium minced garlic cloves
1/2 tsp salt
black pepper to taste
fresh thyme to taste
fresh basil, julienned, to taste
1 medium Broccoflower or other pretty cauliflower, cut into small florets
2 eggs (or combo of egg whites + yolk)
1/4 cup lowfat milk
1 cup grated cheddar
smoked paprika

Directions
Grease your pie pan with oil or whatever you like. Heat oven to 400 degrees F.

Grate your potatoes and rinse briefly and drain water. Shake dry or spin in salad spinner briefly. Mix up your grated potato, onion, salt and egg white in a bowl. Then put it into your pie pan, sprinkle it with teff flour, and press it into a pie crust shape up the sides of the pan. Bake it for 30 minutes and then take it out of the oven.

Sprinkle some of your favorite seasoning blend in a small bowl, pour a little olive oil on it, mix and use to baste the potato crust. Bake for 10 more minutes at 375 degrees F.

While crust is baking, you can heat your oil in a cast iron pan and sautee your onion, garlic, seasonings and herbs. Add your small brocoflorets (haha) and let them get a little brown, then covering and letting cook for ten minutes or so.

Sprinkle your prepared potato crust with half of the cheese and then layer the vegetable sautee on top. Add your remaining cheese. Whisk the two eggs and milk together in a small bowl until completely combined and then pour over the cheesy pie. Season with your smoked paprika and pepper to taste.

Put back in oven and bake for another 25 minutes or so, or until eggs are set. (Thanks Gina!!!)

Notes
DH enjoyed this and stole the piece I was saving to photograph tomorrow. Bad DH!
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