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	<title>Book of Yum &#187; Cauliflower</title>
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	<description>Yummy Adventures in Gluten Free Cuisine</description>
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		<title>Gluten-free Vegetarian Thanksgiving 5: Ginger Squash and Pumpkin Sage Soup Recipes</title>
		<link>http://www.bookofyum.com/blog/vegetarian-thanksgiving-5-ginger-squash-and-pumpkin-sage-soup-recipes-8326.html</link>
		<comments>http://www.bookofyum.com/blog/vegetarian-thanksgiving-5-ginger-squash-and-pumpkin-sage-soup-recipes-8326.html#comments</comments>
		<pubDate>Fri, 18 Nov 2011 21:06:39 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Blog Event]]></category>
		<category><![CDATA[Blog News]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=8326</guid>
		<description><![CDATA[For our fifth edition of my Vegetarian Thanksgiving Event, Stephanie of the Nutty Garbanzo shared a vegan ginger-spiced squash and apple soup that her husband adored. This soup would be a wonderful, healthy and light addition to any Thanksgiving dinner. I especially like the roasted squash seeds she added as garnish. I&#8217;m so glad to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/11/ginger-squash-soup1.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/11/ginger-squash-soup1.jpg" alt="" title="ginger-squash soup" width="500" height="330" class="aligncenter size-full wp-image-8334" /></a><br />
<a href="http://www.bookofyum.com/blog/the-first-post-of-a-gluten-free-vegetarian-thanksgiving-event-8216.html"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/11/VegThanksEventSm1.jpg" alt="" title="VegThanksEventSm" width="296" height="250" class="alignleft size-full wp-image-8278" /></a>For our fifth edition of my Vegetarian Thanksgiving Event, Stephanie of the Nutty Garbanzo shared a <A href="http://www.thenuttygarbanzo.com/1/post/2011/11/ginger-kissed-squash-soup-gluten-and-sugar-free-vegan.html" target="_blank">vegan ginger-spiced squash and apple soup</a> that her husband adored. This soup would be a wonderful, healthy and light addition to any Thanksgiving dinner. I especially like the roasted squash seeds she added as garnish. I&#8217;m so glad to get the opportunity to meet these like-minded bloggers who have so many great ideas for vegan vegetarian Thanksgiving.<br />
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<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/11/pumpkinsoup12.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/11/pumpkinsoup12.jpg" alt="" title="pumpkinsoup12" width="500" height="332" class="aligncenter size-full wp-image-8329" /></a><br />
Since we were talking soup today, I wanted to share a <strong>BRAND NEW soup recipe</strong> I developed for you. After making my un-panko roasted squash slices, I had extra squash that i drizzled with olive oil, salt and pepper, and then roasted in the oven on 425 until soft. We ate some plain, but one evening as I was debating what to make for dinner, I saw that squash and thought a warm fall soup would be delightful, especially with the homemade vegan and gluten-free rosemary thyme rolls I&#8217;d made that morning. (Recipe coming soon!) The resulting soup was delicious. I used celery from our garden, organic onions and carrots as the base, and then I added roasted chestnuts and pine nuts for extra protein. The poultry seasoning added the perfect dusty herbal note, and herbamare makes everything taste better. Everybody liked it except for Toddler Yum, who is suspicious of anything that is orange (except for oranges, which she will inhale like candy). My dairy-free, soy-free Mom loved it. You know some things that are mysteries to me? Why is it that so many companies add flour to their soups for thickening when they don&#8217;t really need to have it? And further, why is it that most of the boxed gluten-free soups taste terrible, but that homemade soups are awesome even when they have similar ingredients? One of the few packaged soups I like is the <a href="http://www.kettlecuisine.com/" target="_blank">Kettle Cuisine</a> vegetarian soups (review coming soon) which was sent to me for trial and review some time back.  Do you have a favorite pre-made soup or a favorite homemade soup recipes? Do you usually serve soup for your Thanksgiving dinner? Share in the comments!<br />
<a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/11/pumpkinsoup15.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/11/pumpkinsoup15-199x300.jpg" alt="" title="pumpkinsoup15" width="199" height="300" class="alignleft size-medium wp-image-8331" /></a><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/11/pumpkinsoup11.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/11/pumpkinsoup11-199x300.jpg" alt="" title="pumpkinsoup11" width="199" height="300" class="alignnone size-medium wp-image-8330" /></a><br />
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<p>More delicious soup recipes:<br />
<a href="http://www.tastyeatsathome.com/2010/10/curried-acorn-squash-sweet-potato-and-apple-soup/" target="_blank">Curried Acorn Squash Sweet Potato Apple Soup</a><br />
<a href="http://www.glutenfreeforgood.com/blog/farm-fresh-salad-soup" target="_blank">Farm Fresh Salad Soup Recipe</a><br />
<a href="http://glutenfreeeasily.com/potato-zucchini-soup/" target="_blank">Potato Zucchini Soup Recipe</a><br />
<a href="http://glutenfreeeasily.com/snowdrops-and-baked-potato-soup/" target="_blank">Snowdrops and Baked Potato Soup</a><br />
<a href="http://blog.fatfreevegan.com/2011/10/eat-the-rainbow-black-bean-soup.html" target="_blank">Eat the Rainbow Black Bean Soup</a><br />
<a href="http://blog.fatfreevegan.com/2011/02/roasted-parsnip-garlic-soup-mushrooms.html" target="_blank">Roasted Parsnip Garlic Soup with Mushrooms</a><br />
<a href="http://simplyrecipes.com/recipes/artichoke_soup/" target="_blank">Artichoke Soup</a><br />
<a href="http://www.kalynskitchen.com/2009/01/double-mushroom-soup-recipe-inspired-by.html" target="_blank">Double Mushroom Soup Recipe</a></p>
<p>This recipe was shared with <a href="http://www.dietdessertndogs.com/2011/11/17/wellness-weekend-november-17-21/" target="_blank">Wellness Weekend</a> and <a href="http://flipcookbook.com/2011/11/sugar-free-sunday-and-thanksgiving/" target="_blank">Sugar Free Sunday</a>.</p>
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		Nutty Vegan Sage Pumpkin Chestnut Soup Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Soup">Soup</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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<div class="yum_recipeIngredients">
2 tbsp olive oil<br />1 small to medium onion, diced<br />1 stalk of celery (or 2 of skinny homegrown celery), diced<br />2 medium carrots, diced<br />florets from 1/2 head of cauliflower, separated from the stalk<br />1 bag of prepared chestnuts or 15 cooked chestnuts, peeled and chopped<br />1/2 cup pine nuts OR raw whole cashews soaked in water for at least half an hour<br />1 1/2 roasted winter squash removed from skin<br />3 tsp GF vegetable bouillon powder<br />3 cups water<br />1 tsp. poultry seasoning<br />1/2 to 1 tsp herbamare seasoning salt<br />2 cups of water<br />small bunch of fresh sage</p>
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Directions
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<div class="yum_recipeDirections">
Heat your olive oil on medium high in a large pot. A dutch oven would be great for this recipe, but you can do it in any large pot. Add your diced onion and saute until softened. Add your diced celery and carrots and saute until carrots soften slightly. Add your cauliflower florets and let them cook until they soften. Throw in your chopped chestnuts and heat through. Throw your chopped chestnuts into the pot with the onions, celery, and carrots. Heat through and then add your roasted winter squash to the pot. Heat and add your vegetable bouillon powder dissolved in three cups of water. Add your vegetable broth to the pot. Drain your pine nuts and process them in a food processor or blender with a little water until you have a smooth, thick sauce. add half of your pine nut or cashew puree to the pot and reserve the rest. Add your poultry seasoning. Use an immersion blender to puree your veggies in the pot. If you don&#8217;t have an immersion blender you can use your food processor or blender. Add two cups of additional water as needed. Top with fresh sage. If you like you can puree some sage into the soup too.</p>
<p>To serve, add extra water to the remaining pine nut or cashew puree to make it the consistency of heavy cream. Pour your soup into individual bowls and swirl your pine nut or cashew cream into the soup decoratively.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain. Please do not replicate without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1579</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">November 18, 2011</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">November 18, 2011</span>
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			<wfw:commentRss>http://www.bookofyum.com/blog/vegetarian-thanksgiving-5-ginger-squash-and-pumpkin-sage-soup-recipes-8326.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>Gluten Free Dairy or Vegan Carrot Cauliflower Gratin Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-dairy-or-vegan-carrot-cauliflower-gratin-recipe-7984.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-dairy-or-vegan-carrot-cauliflower-gratin-recipe-7984.html#comments</comments>
		<pubDate>Thu, 13 Oct 2011 05:54:56 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Nutritional Yeast]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[corn free]]></category>
		<category><![CDATA[grain-free]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=7984</guid>
		<description><![CDATA[The other day I was reading my friend Kelly&#8217;s blog over at Spunky Coconut and I came across this tasty sounding Oven Omelet with Sweet Potato Crust recipe. I&#8217;ve seen savory pies with potato crusts before, but a sweet potato crust was new to me.

And then I was harvesting from our summer garden and found [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/10/vegangratin.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/10/vegangratin.jpg" alt="" title="vegangratin" width="450" height="299" class="aligncenter size-full wp-image-7985" /></a><br />
The other day I was reading my friend Kelly&#8217;s blog over at Spunky Coconut and I came across this tasty sounding <a href="http://www.thespunkycoconut.com/2010/10/oven-omelets-with-sweet-potato-crust.html" target="_blank">Oven Omelet with Sweet Potato Crust recipe</a>. I&#8217;ve seen savory pies with potato crusts before, but a sweet potato crust was new to me.<br />
<a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/10/carrots3.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/10/carrots3.jpg" alt="" title="carrots3" width="450" height="299" class="aligncenter size-full wp-image-7990" /></a><br />
And then I was harvesting from our summer garden and found myself with a gorgeous pile of heirloom carrots, including the vibrant <A href="http://www.seedsavers.org/Details.aspx?itemNo=1190" target="_blank">&#8220;Dragon&#8221; variety</a> with a purple exterior and orange interior. Its skin is so beautiful I hate to peel it.<br />
<a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/10/garden.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/10/garden.jpg" alt="" title="garden" width="299" height="450" class="alignleft size-full wp-image-7991" /></a>Here&#8217;s the DH surveying our garden beds while Toddler Yum contemplates watering the dirt with a hose. As I looked at that pile of vegetables, I was somehow reminded of Kelly&#8217;s recipe. When I was on an allergen-friendly diet, I found that carrots can be used in some applications as a substitute for both potatoes and sweet potatoes. I enjoyed <a href="http://www.bookofyum.com/blog/gluten-free-potato-free-carrot-french-fry-recipe-5123.html" target="_blank">carrot fries</a> more times than I can count. But in this case, I thought I could use them instead of sweet potatoes as a kind of crust. I wasn&#8217;t in the mood for omelet, so  I took a page from our life in Japan, where gratin is a very popular dish at family restaurants, and made a kind of carrot-crust gratin. I made one version that was dairy-rich for the DH, who never met a dairy product he didn&#8217;t like, and another version that was vegan for my dairy-sensitive mother. Both were delicious and I&#8217;d make either one again.<br />
<a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/10/carrotbeet.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/10/carrotbeet.jpg" alt="" title="carrotbeet" width="450" height="299" class="aligncenter size-full wp-image-7989" /></a><br />
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		Roasted Carrot and Cauliflower Gratin (dairy-free, vegan)
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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<div class="yum_recipeIngredients">
1/2 to 3/4 head of heirloom cauliflower (I like green), sliced into 1/4 inch slices as flat as you can make them (enough for one layer of cauliflower in your gratin pans or ramekins)<br />1 lb. of heirloom multicolored carrots, peeled and sliced on horizontal into 1/4 in. slices*<br />olive oil<br />salt, pepper<br />1 small onion, diced<br />1 tsp. toasted onion powder or garlic powder<br />2 tbsp. vegan margarine or olive oil<br />1 or 2 tbsp. sorghum flour<br />2 to 3 cups unsweetened plain almond milk (or your favorite non-dairy milk)<br />2 tbsp nutritional yeast<br />Slivered raw almonds and almond meal for topping<br />paprika<br />salt<br />pepper</p>
<p>4 to 6 gratin pans or medium ramekins (4 inch wide or larger)
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Directions
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<div class="yum_recipeDirections">
Preheat oven to 425F. Lay carrots in a single layer on a dark baking sheet and drizzle with olive oil, using fingers or basting brush to distribute the oil evenly over the surface of the cauliflower. Season lightly with salt and pepper. Put in the oven for 10-15 minutes and prepare the cauliflower, putting the cauliflower slices on a small baking sheet (that will fit in the oven with your other baking sheet), baste with olive oil and season lightly with salt and pepper. Place in the oven. Roast both veggies until crisp tender. You may wish to the veggies over halfway through the roasting time, or when they start to brown or turn color. Check on the veggies every 10-15 minutes and remove from oven when done to your taste. I believe the carrots took around 30 minutes and the cauliflower was more like 15-20 in my oven.</p>
<p>While the veggies are roasting, heat a sauce pan on medium and melt your margarine or heat your olive oil. Throw in your diced onion and saute until translucent. Add you sorghum flour,nutritional yeast and onion or garlic powder and stir it into the butter. Whisk in non-dairy milk, one half cup at a time, letting the mixture thicken slightly before adding more non-dairy milk. When you have two cups of non-dairy milk thickened, evaluate. Do you think this will be enough sauce for your gratin pans? If not, add up to one more cup of non-dairy milk and thicken as before. Season with salt and pepper to taste.</p>
<p>To prepare, turn oven down to 375F and get out your gratin pans or ramekins. You have two options. You can either create a carrot &#8220;crust&#8221; by placing a layer of roasted carrots on the bottom and around the sides, or you can simply create a carrot layer on the bottom. I tried both. The crust was a more attractive presentation, but the layer gave me the proportion of carrot flavor to cauliflower that I preferred. You will use more carrots with a crust and less with a layer. If you have any leftover roasted carrot slices (or cauliflower!), they make a delicious snack and pack well in lunches.</p>
<p>Cover your carrot layer (or crust*) with a layer of your prepared dairy-free white sauce and pop in the oven to cook for 10 minutes or so. You want the flavors to blend and your carrots to cook a bit more.</p>
<p>Remove gratin pans from the oven and add a layer of your roasted cauliflower. Spoon over your final layer of dairy-free white sauce, top with crumbled slivered raw almonds and almond meal if desired and season with paprika and pepper.</p>
<p>Place in oven and bake until top is lightly golden brown, to your preference. Enjoy!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain, please do not replicate without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1571</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">October 12, 2011</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">October 12, 2011</span>
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<div class="yum_recipeTitle">
		Roasted Carrot and Cauliflower gratin (dairy)
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1570_1318443177_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
</div>
<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
1/2 to 3/4 head of heirloom cauliflower (I like green), sliced into 1/4 inch slices as flat as you can make them (enough for one layer of cauliflower in your gratin pans or ramekins)<br />1 lb. of heirloom multicolored carrots, peeled and sliced on horizontal into 1/4 in. slices*<br />olive oil<br />salt, pepper<br />1 small onion, diced<br />2 tbsp. butter<br />1 or 2 tbsp. sorghum flour<br />2 to 3 cups milk <br />1/2 cup shredded asiago, or more to taste<br />paprika<br />pepper<br />additional shredded asiago for topping</p>
<p>4 to 6 gratin pans or medium ramekins (4 inch wide or larger)
</p></div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Preheat oven to 425F. Lay carrots in a single layer on a dark baking sheet and drizzle with olive oil, using fingers or basting brush to distribute the oil evenly over the surface of the cauliflower. Season lightly with salt and pepper. Put in the oven for 10-15 minutes and prepare the cauliflower, putting the cauliflower slices on a small baking sheet (that will fit in the oven with your other baking sheet), baste with olive oil and season lightly with salt and pepper. Place in the oven. Roast both veggies until crisp tender. You may wish to the veggies over halfway through the roasting time, or when they start to brown or turn color. Check on the veggies every 10-15 minutes and remove from oven when done to your taste. I believe the carrots took around 30 minutes and the cauliflower was more like 15-20 in my oven.</p>
<p>While the veggies are roasting, heat a sauce pan on medium and melt your butter. Throw in your diced onion and saute until translucent. Add you sorghum flour and stir it into the butter. Whisk in milk, one half cup at a time, letting the mixture thicken slightly before adding more milk. When you have two cups of milk thickened, evaluate. Do you think this will be enough sauce for your gratin pans? If not, add up to one more cup of milk and thicken as before. Add your shredded asiago cheese and turn off the heat, stirring in the cheese and letting it melt into the sauce.</p>
<p>To prepare, turn oven down to 375F and get out your gratin pans or ramekins. You have two options. You can either create a carrot &#8220;crust&#8221; by placing a layer of roasted carrots on the bottom and around the sides, or you can simply create a carrot layer on the bottom. I tried both. The crust was a more attractive presentation, but the layer gave me the proportion of carrot flavor to cauliflower that I preferred. You will use more carrots with a crust and less with a layer. If you have any leftover roasted carrot slices (or cauliflower!), they make a delicious snack and pack well in lunches. </p>
<p>Cover your carrot layer (or crust*) with a layer of your prepared white sauce and pop in the oven to cook for 10 minutes or so. You want the flavors to blend and your carrots to cook a bit more. </p>
<p>Remove gratin pans from the oven and add a layer of your roasted cauliflower. Spoon over your final layer of white sauce, top with additional cheese if desired and season with paprika and pepper.</p>
<p>Place in oven and bake until top is lightly golden brown, to your preference. Enjoy!
</p></div>
<div class="yum_recipeHeading">
Notes
</div>
<div class="yum_recipeNotes">
*If making carrot crust, only put white sauce over the bottom of the crust, leaving the sides of your crust bare.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain, please do not replicate without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1570</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">October 10, 2011</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">October 12, 2011</span>
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		<slash:comments>3</slash:comments>
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		<title>Gluten-free Indian-Chinese Vegan Manchurian Cauliflower Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-indian-chinese-vegan-manchurian-cauliflower-recipe-6385.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-indian-chinese-vegan-manchurian-cauliflower-recipe-6385.html#comments</comments>
		<pubDate>Wed, 23 Mar 2011 17:57:17 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=6385</guid>
		<description><![CDATA[There are few things I love more than vegetarian Indian food. I love the spices, the complexity of the flavors, the amazing variety of ingredients, and the special techniques  like adding spiced oil to temper a dish at the end that completes the flavor. While living in Japan I learned something that had not [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/03/manchuriangobi.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/03/manchuriangobi.jpg" alt="" title="manchuriangobi" width="299" height="450" class="alignleft size-full wp-image-6384" /></a>There are few things I love more than vegetarian Indian food. I love the spices, the complexity of the flavors, the amazing variety of ingredients, and the special techniques  like adding spiced oil to temper a dish at the end that completes the flavor. While living in Japan I learned something that had not occurred to me before; that when foods from other places enters a country or region, local residents often adapt it to suit their own tastes and end up creating something entirely new. The Japanese take on an &#8220;Italian&#8221; pizza that is festooned with mayonnaise or corn is an excellent example of this. I had not thought much about how the same would be true in India until I accompanied a friend to her favorite allergen-sensitive Indian restaurant (yes they exist- in this case, the owners actually know what is in each and every dish and will tell their customers). She ordered a dish called Gobi Manchurian, or Manchurian Cauliflower that she said was amazing, with Chinese &#8220;red sauce&#8221; flavor on top of fried cauliflower that approximated a vegetarian &#8220;chicken&#8221;. Dear readers, do beware. It is extremely rare that this dish would be gluten-free, as the cauliflower is coated in a flour batter. It would also generally be fried in oil with non-gluten-free items and could easily be contaminated this way. However, in this special case, the Manchurian Cauliflower is safe and she urged me to try some. This is such a decadent way to enjoy cauliflower, and the flavor is amazing. After I got home I started researching recipes online so that I could create it at home. </p>
<p>According to <a href="http://www.archanaskitchen.com/indian-recipes/appetizers/102-gobi-manchurian" target="_blank">Archana&#8217;s Kitchen</a>, Gobi Manchurian &#8220;is said to have been developed by the tiny Chinese community that lived in Kolkata for over a century. Immensely popular with Indians, it is widespread in major Indian metropolitan cities such as Mumbai, New Delhi and most importantly Kolkata (formerly Calcutta).&#8221; After comparing various recipes online, I was most intrigued by Soma of <a href="http://www.ecurry.com/blog/starters-snacks/gobi-manchuriancauliflower-fritters-in-spicy-sauce/" target="_blank">ECurry&#8217;s recipe for Gobi Manchurian</a>. Soma has an absolutely fantastic blog, and it turns out that <a href="http://www.ecurry.com/blog/pasta-pizza/hakka-noodles/" target="_blank">she is from the city of Kolkata/Calcutta and so grew up enjoying Indo-Chinese fusion food</a>. That explains a lot! However, if I tried her recipe as written, the extreme spiciness of it would make my intestines explode and all that would be left of me is a little charred bit of ash on the sidewalk. Yes, I&#8217;m a wimpy little gluten-free girl. My husband and baby are also not so into the chili peppers, so in the interest of family tummy harmony, I adapted it to be gluten-free and less spicy. The resulting dish was a hit with everyone, although Baby Yum stuck to the plain fried cauliflower. I hope you enjoy! One of my favorite things about the internet is how we can learn from bloggers from all over the world. Archana, Soma, and <A href="http://www.manjulaskitchen.com/" target="_blank">Manjula</a> are three of my absolute favorite Indian bloggers, and I have learned so much from all of their recipes and stories. What are your favorite &#8220;fusion&#8221; recipes and international bloggers? Tell me in the comments! I&#8217;d love to hear what your favorite recipes are by Archana, Soma, and Manjula as well.<br />
<br clear="all">Entered in <a href="http://glutenfreehomemaker.com/2011/03/gluten-free-wednesdays-32311/" target="_blank">Gluten-free Wednesdays</a></p>
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		Gluten-free Vegan Gobi Manchurian Cauliflower Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Asian">Asian</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Chinese">Chinese</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Indian">Indian</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1545_1299289630_1.jpg" border="0" alt="" />
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<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
1 medium cauliflower cut into florets (small or medium)<br />1 cup your favorite gluten-free flour*<br />1/2 cup corn starch<br />1 tablespoon gluten-free tamari OR coconut aminos<br />1 1/2 inch fresh ginger, peeled and grated with a microplane<br />1 tablespoon white scallion paste (white part of scallion ground up in food processor or blender)<br />1 teaspoon white pepper (or black pepper)<br />3/4 cup water to make a thick batter<br />oil to deep fry the cauliflower florets</p>
<p>Sauce:<br />3 tablespoons Sesame Oil or other nicely flavored oil<br />1 whole garlic clove<br />1 tbsp grated ginger<br />1 diced scallion<br />1 medium onion, finely chopped<br />1 bunch spring onion, separated into green and white parts<br />1 cup water<br />1/2 cup ketchup <br />1 tsp. vinegar (I used white wine, rice vinegar would work too)<br />1 tsp. srirachi sauce<br />2 tbsp. gluten-free tamari or coconut aminos<br />1 teaspoon brown sugar<br />salt to taste<br />1 teaspoon corn starch<br />2 tbsp water</p>
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<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Mix together your flours, corn starch, tamari, ginger, scallion paste (ground up in a mini food processor), white pepper and water. You want a thick batter, like pakora batter or a slightly thick pancake batter.</p>
<p>Immerse your cauliflower in boiling water, rinsing with cold water when they are crisp tender and then spinning dry in a salad spinner (or pat dry in a kitchen towel).</p>
<p>Cover a cookie sheet with a sheet of wax paper and then put a cooling rack on top of the cookie sheet for cooling your fried cauliflower.<br />Heat several inches of canola or other high smoke point oil to medium high in your favorite deep frying pan. I use a soup pot, but you could use a wok if you prefer. Dip dry cauliflower florets in your batter and pull out by the stem, trying to keep covered with batter. Drop carefully (watch out for splattering!) into your hot frying oil. Just put a couple in at a time, so that they don&#8217;t get crowded and stick together. Turn if needed to get both sides equally browned. When both sides are golden brown, carefully remove with a slotted spoon or mesh ladle and place on your cooling rack. Sprinkle with salt and continue until you have fried all of your cauliflower.</p>
<p>This fried cauliflower makes a delicious snack. Baby Yum loved stealing it from the rack and kept saying &#8220;more, more&#8221;. That girl loves her cauliflower!</p>
<p>If you want to really amp it up, prepare a sauce for the full Gobi Manchurian experience.</p>
<p>Whisk together liquid ingredients (water, ketchup, srirachi sauce, tamari) along with sugar and salt in a bowl.</p>
<p>Heat your 3 sesame oil in a wok. Add your garlic clove and let it brown, flavoring the oil. Turn once. When both sides are brown, remove the garlic from the oil. Add your grated ginger, and saute for a few seconds. Then add the chopped onions, and the white parts of the scallions. When the onion becomes translucent, add your liquid ingredients in the bowl to the wok.  At medium heat simmer for about 3 minutes.</p>
<p>Whisk the corn starch with the water to make a cornstarch slurry and add to the pan, stirring in and letting the sauce begin to thicken. Toss in your fried cauliflower and fold into the sauce until each floret is coated in yummy sauce. To serve, sprinkle with the green onions and enjoy with rice or quinoa!
</p></div>
<div class="yum_recipeHeading">
Notes
</div>
<div class="yum_recipeNotes">
*I used a homemade Sorghum +potato or cornstarch +tapioca blend<br />Two cups sorghum flour<br />Two thirds cup potato starch, arrowroot or corn starch flour<br />One third cup tapioca rice flour</p>
<p>This makes 3 cups of gluten-free blend which you can use in regular gluten recipes to replace flour.
</p></div>
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Based on recipe from ECurry gluten-containing VERY spicy recipe. Please do not replicate without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1545</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">March 4, 2011</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">March 24, 2011</span>
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		<slash:comments>9</slash:comments>
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		<title>Gluten-free Vegetarian Menu: Roasted Tahini Cauliflower Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-vegetarian-menu-roasted-tahini-cauliflower-recipe-5979.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-vegetarian-menu-roasted-tahini-cauliflower-recipe-5979.html#comments</comments>
		<pubDate>Mon, 24 Jan 2011 21:28:18 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Breastfeeding for Allergic Baby Recipe]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=5979</guid>
		<description><![CDATA[Day One: Raw Foods, Italian
Cafe Gratitude Raw Foods Buckwheat Pizza Crust with topping from their cookbook
Steamed Artichoke
Day Two: Chinese
Sweet and Sour Tofu from The Soy Alternative
Chinese stir fry with fresh water chestnuts
Wednesday: Middle Eastern
Chichos Kitchen Lentil Tabbouleh Recipe
Millet flatbread
Thursday: Thai
Wasabimon Yellow Thai Veg Curry
Quinoa
Friday: American 
Wendy&#8217;s Kale and Potato Cake Recipe
Barbecued Baked Beans
Dessert of the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/01/caul5.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/01/caul5.jpg" alt="" title="caul5" width="299" height="450" class="alignleft size-full wp-image-6030" /></a><strong>Day One:</strong> <em>Raw Foods, Italian</em><br />
Cafe Gratitude Raw Foods Buckwheat Pizza Crust with topping from their cookbook<br />
Steamed Artichoke</p>
<p><strong>Day Two:</strong> <em>Chinese</em><br />
Sweet and Sour Tofu from The Soy Alternative<br />
Chinese stir fry with fresh water chestnuts</p>
<p><strong>Wednesday:</strong> <em>Middle Eastern</em><br />
<a href="http://chichoskitchen.blogspot.com/2010/09/lentil-tabbouleh.html" target="_blank">Chichos Kitchen Lentil Tabbouleh Recipe</a><br />
Millet flatbread</p>
<p><strong>Thursday:</strong> <em>Thai</em><br />
<a href="http://www.wasabimon.com/archive/your-new-favorite-yellow-curry-recipe/" target="_blank">Wasabimon Yellow Thai Veg Curry</a><br />
Quinoa</p>
<p><strong>Friday:</strong> <em>American </em><br />
<a href="http://celiacsinthehouse.blogspot.com/2011/01/gluten-free-kale-and-potato-cakes.html" target="_blank">Wendy&#8217;s Kale and Potato Cake Recipe</a><br />
Barbecued Baked Beans</p>
<p><strong>Dessert of the Week:</strong> <em>Apple Pie</em><br />
<br clear="all"><br />
An entry in <a href="http://angelaskitchen.wordpress.com/2011/01/23/menu-plan-monday-january-24-2011" target="_blank">Menu Plan Monday</a><br />
and also shared with the other master menu planners at <a href="http://orgjunkie.com/2011/01/menu-plan-monday-jan-24th.html" target="_blank">Org Junkie</a>!</p>
<p><center><iframe src="http://rcm.amazon.com/e/cm?t=boofyu-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=1552852288&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe> <a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/01/caultahini.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/01/caultahini-150x150.jpg" alt="" title="caultahini" width="150" height="150" class="alignnone size-thumbnail wp-image-6031" /></a> <iframe src="http://rcm.amazon.com/e/cm?t=boofyu-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=1556436475&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe> </center></p>
<div class="yum_recipe">
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<div class="yum_recipeTitle">
		Roasted Cauliflower with Baked Tahini Sauce Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Side Dish">Side Dish</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Sauces &#038; Condiments">Sauces &#038; Condiments</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Middle Eastern">Middle Eastern</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1538_1295902933_1.jpg" border="0" alt="" />
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<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
1 head organic cauliflower, rinsed with stalk removed leaving florets<br />olive oil<br />salt, pepper to taste<br />4 or 5 scallions, white part cut into 1 inch pieces</p>
<p>Several sprigs of Thai basil (optional)</p>
<p>Sauce:<br />1/2 cup tahini<br />1/2 inch knob ginger, finely grated<br />1 lemon, zested (no lemon juice needed for this recipe)<br />1 tsp. raw apple cider vinegar<br />1 tsp. agave nectar, or your favorite sweetener (not honey)<br />1 tsp. wheat-free tamari or coconut aminos<br />1/2 cup water (or more)
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Directions
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<div class="yum_recipeDirections">
Turn on oven to 400F and put your cauliflower florets on a baking dish. Drizzle with olive oil and rub into the florets. Sprinkle with salt and pepper and roast for 10 minutes. (No worries if oven isn&#8217;t up to temperature yet.) Toss in your scallions and turn cauliflower over once it has started to brown and caramelize on one side. Roast for another ten minutes.</p>
<p>Meanwhile, combine sauce ingredients in blender. Once scallions have roasted, add to your sauce and blend. Add water as needed so you can pour it. </p>
<p>Once cauliflower is browned on both sides, drizzle with sauce* and bake for another five minutes. Toss in your thai basil leaves and bake another minute. Take out of oven and let cool slightly. Enjoy!</p>
<p>*You will have leftover sauce unless you had a really huge cauliflower. Add water if you like and use as a dressing, or drizzle on cut kale leaves and dehydrate/bake on low temperature until you have lovely seasoned kale chips.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain, please do not replicate without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1538</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">January 24, 2011</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">January 24, 2011</span>
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		<slash:comments>15</slash:comments>
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		<item>
		<title>Vegan Herb Mashed Cauliflower Recipe</title>
		<link>http://www.bookofyum.com/blog/vegan-herb-mashed-cauliflower-recipe-5217.html</link>
		<comments>http://www.bookofyum.com/blog/vegan-herb-mashed-cauliflower-recipe-5217.html#comments</comments>
		<pubDate>Thu, 23 Sep 2010 19:03:09 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Breastfeeding for Allergic Baby Recipe]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Nutritional Yeast]]></category>
		<category><![CDATA[Rice Free]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[potato allergy]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=5217</guid>
		<description><![CDATA[I find the Farmer&#8217;s Market to be one of the most inspiring places to shop around. This would be true anywhere, but here in California we are especially lucky because many of our markets are open year round and contain the best of our state&#8217;s farms. I have a special weakness for organic produce, and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/09/multicolorcaul.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/09/multicolorcaul.jpg" alt="" title="multicolorcaul" width="451" height="300" class="aligncenter size-full wp-image-5218" /></a><br />
I find the Farmer&#8217;s Market to be one of the most inspiring places to shop around. This would be true anywhere, but here in California we are especially lucky because many of our markets are open year round and contain the best of our state&#8217;s farms. I have a special weakness for organic produce, and when organic meets heirloom in a beautiful, vibrantly colored flat, I can&#8217;t help but be inspired.  Enter the cauliflower. <iframe src="http://rcm.amazon.com/e/cm?t=boofyu-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=B000F4TAE8&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" align="right"></iframe>Ever since I cut potato out of my diet so that I could best breastfeed sensitive Baby Yum, cauliflower has had a special place in my heart. Before I ever started an allergen-free gluten-free diet, I enjoyed <a href="http://www.bookofyum.com/blog/the-gluten-free-low-carb-southern-vegetarian-mashed-cauliflower-potato-recipe-with-southern-fried-tofu-1607.html">southern-style mashed cauliflower</a> as a side dish. Once I went allergen-free and potato-free, this carb-girl started having some serious mashed potato cravings. I had to modify my old recipe quite a bit to fit with my dairy-free diet, and the following recipe is the result. I&#8217;ve never been that crazy about plain cauliflower (especially raw, yech), but steamed with herbs and blended with herbs, some healthy olive oil and a dollop of decadent margarine, cauliflower transforms into a whole new, very tasty dish. I like to add fresh herbs to the hot cauliflower because it adds a fresh, green flavor and presentation, but it is tasty without as well. If you plan on serving it with a hearty sauce like vegan gravy, I would probably leave out the dill or parsley. You can also use a plain version as a topping for shepherd&#8217;s pie. It is softer than a mashed potato topping but has a very satisfying mouth-feel and flavor. In fact, just talking about it makes me want some! Let me know how you serve your mashed cauliflower in the comments. If you haven&#8217;t tried it before, there is no time like the present! I promise that you won&#8217;t be sorry you tried it.<br />
<a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/09/caul2.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/09/caul2-150x150.jpg" alt="" title="caul2" width="150" height="150" class="alignnone size-thumbnail wp-image-5223" /></a> <a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/09/mashcaul2.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/09/mashcaul2-150x150.jpg" alt="" title="mashcaul2" width="150" height="150" class="alignnone size-thumbnail wp-image-5224" /></a><br />
*The golden mashed cauliflower is made with some gorgeous yellow cauliflower, as pictured above. The white mashed cauliflower was made using the more commonly available white cauliflower. Both organic, of course!*</p>
<p>This post is an entry in <a href="http://sweetsav.blogspot.com/2010/09/my-meatless-mondays-september-26-2010.html" target="_blank">Meatless Mondays</a></p>
<p><strong>Looking for more gluten-free cauliflower recipes? Try these!</strong><br />
<a href="http://www.bookofyum.com/blog/gluten-free-vegetarian-nut-butter-potato-cakes-and-roasted-garlic-cauliflower-recipe-1618.html" target="_blank">Roasted Garlic Cauliflower recipe</a><br />
<a href="http://seattlelocalfood.com/2010/09/07/cauliflower-crust-pizza-local-gluten-free-recipe-revisit/" target="_blank">Cauliflower CRUST pizza</a> (low-carb, flourless!)<br />
Elana&#8217;s <a href="http://www.elanaspantry.com/no-potato-salad/" target="_blank">Potato-free Cauliflower &#8220;Potato&#8221; Salad</a><br />
Elana&#8217;s <a href="http://www.elanaspantry.com/cauliflower-rice/" target="_blank">Cauliflower Rice</a><br />
Alison&#8217;s <a href="http://surefoodsliving.com/2010/01/roasted-cauliflower-soup-with-gluten-free-croutons/" target="_blank">Roasted Cauliflower Soup</a><br />
<a href="http://aglutenfreeguide.com/gluten-free-recipes-sorghum-cauliflower-curry.html" target="_blank">Sorghum Cauliflower Curry Recipe</a><br />
<a href="http://www.onefrugalfoodie.com/2009/10/20/cauliflower-risotto-gluten-free-dairy-free/" target="_blank">Dairy Free Rice-free Cauliflower &#8220;Risotto&#8221;</a><br />
<em>What&#8217;s your favorite cauliflower recipe? Share in comments!</em></p>
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		Dairy-free Mashed Cauliflower Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Side Dish">Side Dish</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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<div class="yum_recipeIngredients">
1 head of cauliflower<br />1 tbsp. olive oil<br />1 tbsp. margarine (I use Earth Balance soy-free)<br />a few sprigs of fresh herb of choice (dill or parsley are nice)<br />1-2 tbsp. nutritional yeast (optional)<br />salt, to taste<br />pepper, to taste
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Directions
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<div class="yum_recipeDirections">
Cut off generous florets off the main cauliflower stalk. Bring water to a boil in steamer and add your florets. If you want, you can add a sprig or two of your fresh herb, reserving some for later. Steam for 8-10 minutes or until you can easily pierce with a fork.  Remove herb and discard. Remove florets from steamer and put in your food processor. Process lightly. Add your olive oil, margarine, and fresh herb and process until creamy. Add nutritional yeast, salt, and pepper, and process again to disperse. Taste and adjust seasonings as needed.
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Notes
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Baby Yum style: For an allergy-prone 14 month old who has already successfully eaten cauliflower, fresh herbs and olive oil:<br />I left out the margarine and salt.</p>
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
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				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain. Please do not replicate anywhere without my written permission. Thanks!</span><br />
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				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1520</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">September 23, 2010</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">September 23, 2010</span>
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		<slash:comments>5</slash:comments>
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		<title>Gluten-free Vegan Indian Quinoa Vegetable Pulao</title>
		<link>http://www.bookofyum.com/blog/gluten-free-vegan-indian-quinoa-vegetable-pulao-5181.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-vegan-indian-quinoa-vegetable-pulao-5181.html#comments</comments>
		<pubDate>Wed, 15 Sep 2010 17:06:41 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Breastfeeding for Allergic Baby Recipe]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Garlic-free]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[One Dish Meal]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Rice Free]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[corn free]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=5181</guid>
		<description><![CDATA[Many of you will have seen my earlier recipe where I discovered quinoa is wonderful in Indian rice recipes. That easy-to-transport Indian quinoa recipe is still a winner in my book, and I make it regularly. But it occurred to me that if quinoa translates so well in that Indian rice recipe, it would be [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/09/quinoapulao2.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/09/quinoapulao2.jpg" alt="" title="quinoapulao2" width="300" height="451" class="alignleft size-full wp-image-5182" /></a>Many of you will have seen my earlier <a href="http://www.bookofyum.com/blog/gluten-free-indian-quinoa-masala-recipe-5070.html">recipe where I discovered quinoa is wonderful in Indian</a> rice recipes. That easy-to-transport Indian quinoa recipe is still a winner in my book, and I make it regularly. But it occurred to me that if quinoa translates so well in that Indian rice recipe, it would be likely to be the perfect ingredient for others as well. Today I found myself with time on my hands, and nerves to calm. We&#8217;re trying to buy a house, you see, and house purchases are so full of ups and downs it seems you need the tranquility of a Zen monk to traverse them with equanimity. I never claimed to be calm, patient, or tranquil, and so I&#8217;ve found the whole process extremely trying. Anyway. So, there I was, twitching, looking for a cooking project. I also had something of a yen for Indian food, if you&#8217;ll pardon the mixed imagery. I did a search for one of my favorite Indian culinary goddesses, Manjula, in order to find her <a href="http://www.youtube.com/watch?v=5kvWAy7ktrI" target="_blank">very yummy toor dal recipe</a>. While I was there, I thought I might check out some of her rice recipes to see if she had any ideas that I could use for a new quinoa dish. Being the amazing chef she is, I found ideas aplenty, and ended up creating this riff on her <a href="http://www.youtube.com/watch?v=26NMjTvr5UA" target="_blank">Vegetarian Rice Pulao Recipe</a>. I don&#8217;t usually like watching videos for the recipes, but Manjula makes me feel like a favorite (Indian) auntie is sharing her culinary secrets with me and I just adore her and her delicious recipes too. I hope you enjoy getting to know Manjula, and you enjoy this quinoa recipe that was inspired by her as well.</p>
<p>This post is an entry for <a href="http://www.glutenfreehomemaker.com/2010/09/gluten-free-wednesdays-91510.html" target="_blank">Gluten-free Wednesdays</a> and <a href="http://sweetsav.blogspot.com/2010/09/my-meatless-mondays-september-2010.html" target="_blank">Meatless Mondays</a></p>
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<p>*Adopt a Gluten-free Blogger Sign-up Post should be up by Sunday. I&#8217;d post it Saturday, but we are buying a HOUSE so will be very busy!*</p>
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		Gluten Free Vegan Indian Quinoa Vegetable Pulao Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Indian">Indian</a>&nbsp;&nbsp;		</div>
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Ingredients
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1 cup raw quinoa rice, cooked in rice cooker with 2 cups water</p>
<p>3 tablespoons of canola and/or mustard oil<br />2 teaspoon cumin seeds, divided<br />1 medium size diced potato, sweet potato, jicama, or rutabaga (or leave out)<br />1 large carrot, cut into a large dice <br />1 cup chopped cauliflower florets<br />1 cup frozen green peas<br />2 tsp- 1 tbsp. thin slices of semi-spicy chilies<br />1 tablespoon chopped ginger<br />1 teaspoon salt </p>
<p>1-2 tablespoon oil<br />2 bay leaves<br />1/2 cinnamon stick<br />2 cloves<br />1 teaspoon salt<br />1/2 tsp. turmeric</p>
<p>1/2 fresh lemon or lime<br />1 medium tomato, chopped and sprinkled with salt (optional)<br />fresh cilantro, for garnish
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Directions
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Heat oil in your wok on high to medium-high. (My stove is really hot, so I have to turn it down to medium/medium high to avoid burning.) When hot, add 1 tsp of your cumin seeds and let them start to pop. Add your potato (or potato substitute) and mix into the cumin, letting it brown slightly. Add your carrot and follow with your cauliflower florets. Mix together and let surface of florets begin to brown. Add your peas, mix, and then add chilies and ginger. Sprinkle generously with salt and let brown further. When it seems almost done (think al dente), make a well in the middle of the wok and add at least a tablespoon more of oil. When it is hot add your bay leaves, cinnamon stick, remaining teaspoon of cumin seed, and cloves. Let them sizzle and then add your quinoa, mixing in thoroughly and sprinkling with additional salt. Let flavors permeate the dish. Add your turmeric and fold into the quinoa. Turn off heat and let dish sit for a few minutes. To serve, squeeze lemon or lime juice onto the pulao, and garnish with tomato and cilantro.</p>
<p>Serve with a delish dal!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Inspired by the amazing Manjula&#8217;s rice veg pulao recipe, but adapted for quinoa and to suit our household.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1518</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">September 13, 2010</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">September 16, 2010</span>
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		<title>Go Ahead Honey 2: Vegan Cauliflower Portabella Mushroom Pie in Potato Crust Recipe</title>
		<link>http://www.bookofyum.com/blog/go-ahead-honey-2-vegan-cauliflower-portabella-mushroom-pie-in-potato-crust-recipe-1999.html</link>
		<comments>http://www.bookofyum.com/blog/go-ahead-honey-2-vegan-cauliflower-portabella-mushroom-pie-in-potato-crust-recipe-1999.html#comments</comments>
		<pubDate>Wed, 25 Jun 2008 01:17:49 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Go Ahead Honey Event]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[portobello mushrooms]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=1999</guid>
		<description><![CDATA[The latest edition of &#8220;Go Ahead Honey, It&#8217;s Gluten-Free&#8221; hosted by Ginger Lemon Girl featured one-pot meals. I was thrilled to play around with a savory dish for an event, and I made a cheesy cauliflower pie in a hash brown crust. DH loved it, but I wanted to make a vegan version as well, [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/06/goaheaditsglutenfree1.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2008/06/goaheaditsglutenfree1-300x272.jpg" alt="" title="goaheaditsglutenfree1" width="300" height="272" class="alignleft size-medium wp-image-1997" /></a>The latest edition of &#8220;Go Ahead Honey, It&#8217;s Gluten-Free&#8221; hosted by <a href="http://gingerlemongirl.blogspot.com/2008/06/reminder-go-ahead-honey-its-gluten-free.html" target="_blank">Ginger Lemon Girl</a> featured one-pot meals. I was thrilled to play around with a savory dish for an event, and I made a <a href="http://www.bookofyum.com/blog/go-ahead-honey-gf-cauliflower-cheese-pie-in-hash-brown-crust-recipe-1996.html">cheesy cauliflower pie</a> in a hash brown crust. DH loved it, but I wanted to make a vegan version as well, so I played around VERY LIBERALLY with the recipe to come up with this vegan cauliflower (ok, broccoflower) portobella mushroom pie. Enjoy! This recipe tastes good, but without a topping it doesn&#8217;t look very pretty. I recommend you try the bread crumb topping for extra texture and visual appeal. :)<br />
<br clear="all"></p>
<p>Looking for more Vegan one-pot-meal recipes?<br />
Try <a href="http://vegweb.com/" target="_blank">VegWeb.com</a><br />
<A href="http://www.chooseveg.com/vegan-recipes.asp" target="_blank">ChooseVeg.com</a><br />
or <a href="http://blog.fatfreevegan.com/" target="_blank">Fat Free Vegan Blog</a></p>
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		Gluten Free Vegan Cauliflower portobella mushroom pie in grated potato crust recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Potatoes">Potatoes</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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<div class="yum_recipeIngredients">
Vegan Potato Crust:<br />2 cups grated packed raw potato (with skin)<br />1/2 cup grated onion<br />2 garlic cloves, minced<br />1/2 tsp. salt<br />1 tbsp. ground flax whisked with 3 tbsp. water, and let sit<br />teff flour </p>
<p>Vegan Filling:<br />1 tbsp olive oil<br />1 cup chopped onion<br />2 medium cloves garlic, minced<br />1/2 tsp salt<br />Leftover broccoflower stalk from 1 medium head, chopped (or cauliflower stalk)<br />1 whole portobella mushroom, stalk separated and minced. Slice the cap and cut into bite size pieces.<br />1 carrot, peeled and chopped</p>
<p>Un-cheese vegan sauce:<br />1 1/4 cup soy milk<br />1 cup filtered water<br />3 tbsp raw cashew nuts, ground into a powder<br />1 tsp. salt<br />1/8 tsp pepper<br />sprinkling nutmeg (optional)</p>
<p>Gluten-free vegan roux base:<br />3 tbsp. oil<br />1/4 cup teff flour or other whole grain gluten-free flour<br />1/2 tsp. salt<br />1/2 tsp. black pepper<br />1 tsp garlic powder<br />1-2 tbsp. nutritional yeast<br />dash apple cider vinegar</p>
<p>Optional (but desirable!)<br />1 slice Leftover Gluten free bread, crumpets, or plain waffles, toasted and ground in food processor with seasoning and a dash of olive oil to make breadcrumbs. Or use pre-made GF crackers, crumbled.</p>
<p>Avocado slices (if you like them!)
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Directions
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Grease pie pan with oil or nonstick cooking spray.</p>
<p>Grate potatoes and rinse in cold water, then drain. Grate an onion in your food processor and mix with potatoes. Add minced garlic, salt, and flax egg substitute. Mix together thoroughly, then add a little teff flour (or other whole grain GF flour) and work it through the mixture.  Spread out evenly in your greased pie pan to make a pie crust, working up the sides of the pan. Bake at 400 degrees F for 30 minutes, lower temperature to 350 and baste with olive oil (seasoned with favorite seasoning blend if desired) and bake for another ten minutes.</p>
<p>To create your filling, sautee onion and garlic in olive oil that has been heated in a cast iron pan. When onion begins to look translucent, add the broccoflower stalk and the minced portobella mushroom stalk. Cover and let cook for 5-7 minutes. Add your portobella mushroom cap slices, cover, and let cook for a few more minutes. Add carrot, mix and let cook for a little longer or until carrot loses its bite. Take off burner and reserve.</p>
<p>Combine your un-cheese vegan sauce ingredients (from soy milk to nutmeg, but be sparing with the latter) in a blender and give it a whir until ingredients are thoroughly combined.</p>
<p>Heat your olive oil and then add your teff flour (you may use less if desired). Mix into a paste and heat on burner, letting flour mixture develop flavor as it heats. Season with salt, pepper, and garlic powder. Slowly add the un-cheese vegan sauce to the roux, whisking as you add and make a &#8220;white&#8221; sauce without any lumps. Add nutritional yeast and a dash of apple cider vinegar. Taste and correct any seasonings. If mixture is too thick you can add water.</p>
<p>To assemble, Add teff &#8220;white&#8221; sauce to your filling ingredients slowly,  adding one layer at a time and combining thoroughly. When filling is as &#8220;saucy&#8221; as you like, stop, even if you have extra sauce. Pour filling into pie pan. If you like you can top the pie with your GF breadcrumb topping or crumbled crackers. Otherwise, don&#8217;t worry about it. Bake in oven at 350 for 30 minutes or so. When pie seems adequately baked, remove from oven. If you didn&#8217;t top with bread crumbs, you can add avocado slices to make it more visually appealing.</p>
<p>Enjoy! Pie will firm after cooling in the refrigerator, but you can also eat it hot from the oven.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
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				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">sauce radically modified from recipe at www.vegan-food.net. This recipe is my own creation. Please do not replicate anywhere without my permission.</span><br />
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				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1248</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">June 18, 2008</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">June 19, 2008</span>
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