<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Book of Yum &#187; Chinese</title>
	<atom:link href="http://www.bookofyum.com/blog/category/chinese/feed" rel="self" type="application/rss+xml" />
	<link>http://www.bookofyum.com/blog</link>
	<description>Yummy Adventures in Gluten Free Cuisine</description>
	<lastBuildDate>Wed, 08 Feb 2012 01:39:18 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Gluten-free Indian-Chinese Vegan Manchurian Cauliflower Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-indian-chinese-vegan-manchurian-cauliflower-recipe-6385.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-indian-chinese-vegan-manchurian-cauliflower-recipe-6385.html#comments</comments>
		<pubDate>Wed, 23 Mar 2011 17:57:17 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=6385</guid>
		<description><![CDATA[There are few things I love more than vegetarian Indian food. I love the spices, the complexity of the flavors, the amazing variety of ingredients, and the special techniques  like adding spiced oil to temper a dish at the end that completes the flavor. While living in Japan I learned something that had not [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/03/manchuriangobi.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/03/manchuriangobi.jpg" alt="" title="manchuriangobi" width="299" height="450" class="alignleft size-full wp-image-6384" /></a>There are few things I love more than vegetarian Indian food. I love the spices, the complexity of the flavors, the amazing variety of ingredients, and the special techniques  like adding spiced oil to temper a dish at the end that completes the flavor. While living in Japan I learned something that had not occurred to me before; that when foods from other places enters a country or region, local residents often adapt it to suit their own tastes and end up creating something entirely new. The Japanese take on an &#8220;Italian&#8221; pizza that is festooned with mayonnaise or corn is an excellent example of this. I had not thought much about how the same would be true in India until I accompanied a friend to her favorite allergen-sensitive Indian restaurant (yes they exist- in this case, the owners actually know what is in each and every dish and will tell their customers). She ordered a dish called Gobi Manchurian, or Manchurian Cauliflower that she said was amazing, with Chinese &#8220;red sauce&#8221; flavor on top of fried cauliflower that approximated a vegetarian &#8220;chicken&#8221;. Dear readers, do beware. It is extremely rare that this dish would be gluten-free, as the cauliflower is coated in a flour batter. It would also generally be fried in oil with non-gluten-free items and could easily be contaminated this way. However, in this special case, the Manchurian Cauliflower is safe and she urged me to try some. This is such a decadent way to enjoy cauliflower, and the flavor is amazing. After I got home I started researching recipes online so that I could create it at home. </p>
<p>According to <a href="http://www.archanaskitchen.com/indian-recipes/appetizers/102-gobi-manchurian" target="_blank">Archana&#8217;s Kitchen</a>, Gobi Manchurian &#8220;is said to have been developed by the tiny Chinese community that lived in Kolkata for over a century. Immensely popular with Indians, it is widespread in major Indian metropolitan cities such as Mumbai, New Delhi and most importantly Kolkata (formerly Calcutta).&#8221; After comparing various recipes online, I was most intrigued by Soma of <a href="http://www.ecurry.com/blog/starters-snacks/gobi-manchuriancauliflower-fritters-in-spicy-sauce/" target="_blank">ECurry&#8217;s recipe for Gobi Manchurian</a>. Soma has an absolutely fantastic blog, and it turns out that <a href="http://www.ecurry.com/blog/pasta-pizza/hakka-noodles/" target="_blank">she is from the city of Kolkata/Calcutta and so grew up enjoying Indo-Chinese fusion food</a>. That explains a lot! However, if I tried her recipe as written, the extreme spiciness of it would make my intestines explode and all that would be left of me is a little charred bit of ash on the sidewalk. Yes, I&#8217;m a wimpy little gluten-free girl. My husband and baby are also not so into the chili peppers, so in the interest of family tummy harmony, I adapted it to be gluten-free and less spicy. The resulting dish was a hit with everyone, although Baby Yum stuck to the plain fried cauliflower. I hope you enjoy! One of my favorite things about the internet is how we can learn from bloggers from all over the world. Archana, Soma, and <A href="http://www.manjulaskitchen.com/" target="_blank">Manjula</a> are three of my absolute favorite Indian bloggers, and I have learned so much from all of their recipes and stories. What are your favorite &#8220;fusion&#8221; recipes and international bloggers? Tell me in the comments! I&#8217;d love to hear what your favorite recipes are by Archana, Soma, and Manjula as well.<br />
<br clear="all">Entered in <a href="http://glutenfreehomemaker.com/2011/03/gluten-free-wednesdays-32311/" target="_blank">Gluten-free Wednesdays</a></p>
<div class="yum_recipe">
<table border="0" cellpadding="3" cellspacing="0" width="100%">
<tr>
<td valign="top" align="left" class="yum_recipeTitleTD">
<div class="yum_recipeTitle">
		Gluten-free Vegan Gobi Manchurian Cauliflower Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Asian">Asian</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Chinese">Chinese</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Indian">Indian</a>&nbsp;&nbsp;		</div>
</td>
</tr>
<tr>
<td valign="top" align="left" class="yum_recipeHeadingTD">
<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1545_1299289630_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
</div>
<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
1 medium cauliflower cut into florets (small or medium)<br />1 cup your favorite gluten-free flour*<br />1/2 cup corn starch<br />1 tablespoon gluten-free tamari OR coconut aminos<br />1 1/2 inch fresh ginger, peeled and grated with a microplane<br />1 tablespoon white scallion paste (white part of scallion ground up in food processor or blender)<br />1 teaspoon white pepper (or black pepper)<br />3/4 cup water to make a thick batter<br />oil to deep fry the cauliflower florets</p>
<p>Sauce:<br />3 tablespoons Sesame Oil or other nicely flavored oil<br />1 whole garlic clove<br />1 tbsp grated ginger<br />1 diced scallion<br />1 medium onion, finely chopped<br />1 bunch spring onion, separated into green and white parts<br />1 cup water<br />1/2 cup ketchup <br />1 tsp. vinegar (I used white wine, rice vinegar would work too)<br />1 tsp. srirachi sauce<br />2 tbsp. gluten-free tamari or coconut aminos<br />1 teaspoon brown sugar<br />salt to taste<br />1 teaspoon corn starch<br />2 tbsp water</p>
</div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Mix together your flours, corn starch, tamari, ginger, scallion paste (ground up in a mini food processor), white pepper and water. You want a thick batter, like pakora batter or a slightly thick pancake batter.</p>
<p>Immerse your cauliflower in boiling water, rinsing with cold water when they are crisp tender and then spinning dry in a salad spinner (or pat dry in a kitchen towel).</p>
<p>Cover a cookie sheet with a sheet of wax paper and then put a cooling rack on top of the cookie sheet for cooling your fried cauliflower.<br />Heat several inches of canola or other high smoke point oil to medium high in your favorite deep frying pan. I use a soup pot, but you could use a wok if you prefer. Dip dry cauliflower florets in your batter and pull out by the stem, trying to keep covered with batter. Drop carefully (watch out for splattering!) into your hot frying oil. Just put a couple in at a time, so that they don&#8217;t get crowded and stick together. Turn if needed to get both sides equally browned. When both sides are golden brown, carefully remove with a slotted spoon or mesh ladle and place on your cooling rack. Sprinkle with salt and continue until you have fried all of your cauliflower.</p>
<p>This fried cauliflower makes a delicious snack. Baby Yum loved stealing it from the rack and kept saying &#8220;more, more&#8221;. That girl loves her cauliflower!</p>
<p>If you want to really amp it up, prepare a sauce for the full Gobi Manchurian experience.</p>
<p>Whisk together liquid ingredients (water, ketchup, srirachi sauce, tamari) along with sugar and salt in a bowl.</p>
<p>Heat your 3 sesame oil in a wok. Add your garlic clove and let it brown, flavoring the oil. Turn once. When both sides are brown, remove the garlic from the oil. Add your grated ginger, and saute for a few seconds. Then add the chopped onions, and the white parts of the scallions. When the onion becomes translucent, add your liquid ingredients in the bowl to the wok.  At medium heat simmer for about 3 minutes.</p>
<p>Whisk the corn starch with the water to make a cornstarch slurry and add to the pan, stirring in and letting the sauce begin to thicken. Toss in your fried cauliflower and fold into the sauce until each floret is coated in yummy sauce. To serve, sprinkle with the green onions and enjoy with rice or quinoa!
</p></div>
<div class="yum_recipeHeading">
Notes
</div>
<div class="yum_recipeNotes">
*I used a homemade Sorghum +potato or cornstarch +tapioca blend<br />Two cups sorghum flour<br />Two thirds cup potato starch, arrowroot or corn starch flour<br />One third cup tapioca rice flour</p>
<p>This makes 3 cups of gluten-free blend which you can use in regular gluten recipes to replace flour.
</p></div>
</td>
</tr>
<tr>
<td valign="top" align="left" class="yum_recipeHeadingTD">
<div class="yum_recipeMetaData">
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tr>
<td valign="top" align="left" width="50%">
				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Based on recipe from ECurry gluten-containing VERY spicy recipe. Please do not replicate without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1545</span>
			</td>
<td valign="top" align="left">
				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">March 4, 2011</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">March 24, 2011</span>
			</td>
</tr>
</table></div>
</td>
</tr>
</table>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.bookofyum.com/blog/gluten-free-indian-chinese-vegan-manchurian-cauliflower-recipe-6385.html/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Happy Mother&#8217;s Day with a Vegan Gluten, Soy, and Egg-free Quinoa Fried Rice Recipe</title>
		<link>http://www.bookofyum.com/blog/happy-mothers-day-with-a-vegan-gluten-soy-and-egg-free-quinoa-fried-rice-recipe-4871.html</link>
		<comments>http://www.bookofyum.com/blog/happy-mothers-day-with-a-vegan-gluten-soy-and-egg-free-quinoa-fried-rice-recipe-4871.html#comments</comments>
		<pubDate>Sun, 09 May 2010 03:08:03 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Rice Free]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[corn free]]></category>
		<category><![CDATA[soy-free challenges]]></category>
		<category><![CDATA[tapioca starch free]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=4871</guid>
		<description><![CDATA[Before I had a child, I never would have believed someone if they told me that I would give up eating all of my favorite things in order to breastfeed my child. But, lo and behold, once Baby Yum joined us, I found out that there was no choice about the matter at all. My [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/05/mommyk.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/05/mommyk.jpg" alt="" title="mommyk" width="300" height="451" class="alignleft size-full wp-image-4873" /></a>Before I had a child, I never would have believed someone if they told me that I would give up eating all of my favorite things in order to breastfeed my child. But, lo and behold, once Baby Yum joined us, I found out that there was no choice about the matter at all. My heart told me that restricting my diet even more than a typical gluten-free diet was the right thing to do, if it meant that I could nurture my child. Strangely enough, it wasn&#8217;t the dairy or the eggs I found myself missing the most- but the most basic staple of my pre-baby life- rice. Going rice-free has been the hardest thing I ever did. And no, an elimination diet this extreme isn&#8217;t necessary for most allergy-baby moms, but it seemed to help us, and I&#8217;m happy to say that I feel every day this bond with Baby Yum was worth the sacrifice. As you can see from a very recent picture the DH took of me with Baby Yum, I&#8217;m loving being a (relatively) new Mommy. And, on the food front, I&#8217;m also happy to say that I&#8217;ve found quinoa to be a wonderful substitute for rice, whether I&#8217;ve used it for satisfying <a href="http://www.bookofyum.com/blog/soy-free-and-rice-free-challenge-gluten-free-quinoa-vegetarian-sushi-recipe-with-no-soy-sauce-4553.html">wild sushi cravings</a> or, most recently, in a wonderfully simple and tasty Chinese-style fried rice. This is a recipe the DH and I enjoyed recently, and I hope all you gluten-free Moms (and daughters, and sons!) enjoy it as well on this holiday. </p>
<p>All my best,<br />
Sea<br />
(Sorry I&#8217;ve been so busy lately, but those pesky PhD qualifying exams have kept me offline and with my nose pressed in a book&#8230; And when I&#8217;m not studying, my baby needs snuggles! I know you&#8217;ll understand, and you can count on more regular posts again after this hurdle is (hopefully) passed.)</p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/05/quinfried6.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/05/quinfried6.jpg" alt="" title="quinfried6" width="451" height="300" class="aligncenter size-full wp-image-4878" /></a></p>
<div class="yum_recipe">
<table border="0" cellpadding="3" cellspacing="0" width="100%">
<tr>
<td valign="top" align="left" class="yum_recipeTitleTD">
<div class="yum_recipeTitle">
		Quinoa Fried Rice
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Chinese">Chinese</a>&nbsp;&nbsp;		</div>
</td>
</tr>
<tr>
<td valign="top" align="left" class="yum_recipeHeadingTD">
<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1501_1273344215_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
</div>
<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
3 cups Cooked Quinoa, chilled</p>
<p>2-3 tbsp. neutral oil (canola or peanut if you can have it)</p>
<p>1/4 onion, diced<br />2 carrots, peeled and diced<br />1/2 cup green peas<br />Small bundle of broccoli florets, cut into small bite sized pieces<br />1 inch knob of ginger, peeled. Grate 1/4 of it and slice the rest thinly, dicing 1/2 of those slices<br />White part of one scallion, halved</p>
<p>Sauce:<br />2 tbsp. Coconut Aminos or other soy-free sauce<br />2 tbsp. vegetable broth<br />1 to 2 tbsp. dry sherry<br />1 tbsp. agave nectar<br />1/4 knob of ginger, grated (from above)<br />2 scallions- mince the white part and discard the leftover<br />1/4 to 1/2 tsp. chili garlic sauce<br />pinch szechuan salt (if you have it)<br />pinch white pepper<br />pinch black pepper
</div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Whisk together sauce ingredients and prep your veggies.</p>
<p>Heat wok on high. Add 2 tbsp of oil and heat until you see white smoke. Add slices of ginger  and halved scallion. Let them turn brown and then remove from pan since they&#8217;ve flavored the oil. Toss in diced ginger (reserving a little) and quickly add your onion, carrots, and peas and stir fry until they soften slightly. Then add your broccoli. Toss a few times until broccoli has lost its bite&#8230; then pour on most of the sauce, reserving a little. Let sauce and veggies simmer for a minute or so and then remove from heat. Put veggies in a dish and reserve.</p>
<p>Heat wok again and add a little oil. If you like you can do half of the quinoa at a time&#8230; you&#8217;ll have better flavor. Add your little bit of reserved diced ginger and then toss half of your quinoa into the wok. Spread it around the wok and let it brown, and then stir it up. Brown a little more and then add half of your sauteed veggies and sauce, mixing in. Add a little leftover sauce and heat thoroughly.</p>
<p>Remove to  a pretty serving dish and repeat.</p>
<p>Enjoy!
</p></div>
</td>
</tr>
<tr>
<td valign="top" align="left" class="yum_recipeHeadingTD">
<div class="yum_recipeMetaData">
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tr>
<td valign="top" align="left" width="50%">
				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Contents of my brain, Please do not replicate without permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1501</span>
			</td>
<td valign="top" align="left">
				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">May 5, 2010</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">May 8, 2010</span>
			</td>
</tr>
</table></div>
</td>
</tr>
</table>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.bookofyum.com/blog/happy-mothers-day-with-a-vegan-gluten-soy-and-egg-free-quinoa-fried-rice-recipe-4871.html/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Hypo-allergenic Gluten-free Rotation Diet Menu: Vegetarian Soy-free Egg-free Baby Bok Choy Stir Fry Recipe</title>
		<link>http://www.bookofyum.com/blog/hypo-allergenic-gluten-free-rotation-diet-menu-vegetarian-soy-free-egg-free-baby-bok-choy-stir-fry-recipe-4263.html</link>
		<comments>http://www.bookofyum.com/blog/hypo-allergenic-gluten-free-rotation-diet-menu-vegetarian-soy-free-egg-free-baby-bok-choy-stir-fry-recipe-4263.html#comments</comments>
		<pubDate>Sun, 25 Oct 2009 15:31:45 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Breastfeeding for Allergic Baby Recipe]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free Menu Swap Monday]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Menu Plan Monday]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[TED Elimination Diet]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=4263</guid>
		<description><![CDATA[Saturday: American Breakfast
Fried Potatoes and Onions, Slow Simmered Greens
Sunday: Japanese
Japanese vegetable rolls and onigiri
Monday: Vegan
Quinoa salad
Tuesday: Vegan
White Sweet Potato home fries, kidney bean patties
Wednesday: Irish
Vegetarian Shepard&#8217;s Pie
Thursday: Chinese
Vegetable Fried Rice

Friday: Vegan
Buckwheat Risotto
Saturday: Vegan
Mashed Smoky Sweet Potatoes, Veggie Soup





		Soy-free Calcium Rich Bok Choy Stir Fry Recipe
		
Side Dish&#160;&#160;Vegetables&#160;&#160;Chinese&#160;&#160;		








Ingredients


Medium sized bowl full of baby bok choysalt 1 tbsp. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/10/bokchoyhor.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/10/bokchoyhor.jpg" alt="bokchoyhor" title="bokchoyhor" width="451" height="300" class="aligncenter size-full wp-image-4264" /></a></p>
<p><strong>Saturday:</strong> American Breakfast<br />
Fried Potatoes and Onions, Slow Simmered Greens</p>
<p><strong>Sunday:</strong> Japanese<br />
Japanese vegetable rolls and onigiri</p>
<p><strong>Monday:</strong> Vegan<br />
Quinoa salad</p>
<p><strong>Tuesday:</strong> Vegan<br />
White Sweet Potato home fries, kidney bean patties</p>
<p><strong>Wednesday:</strong> Irish<br />
Vegetarian Shepard&#8217;s Pie</p>
<p><strong>Thursday:</strong> Chinese<br />
Vegetable Fried Rice<br />
<strong><br />
Friday:</strong> Vegan<br />
Buckwheat Risotto</p>
<p><strong>Saturday:</strong> Vegan<br />
Mashed Smoky Sweet Potatoes, Veggie Soup</p>
<div class="yum_recipe">
<table border="0" cellpadding="3" cellspacing="0" width="100%">
<tr>
<td valign="top" align="left" class="yum_recipeTitleTD">
<div class="yum_recipeTitle">
		Soy-free Calcium Rich Bok Choy Stir Fry Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Side Dish">Side Dish</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Chinese">Chinese</a>&nbsp;&nbsp;		</div>
</td>
</tr>
<tr>
<td valign="top" align="left" class="yum_recipeHeadingTD">
<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1467_1256248765_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
</div>
<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
Medium sized bowl full of baby bok choy<br />salt <br />1 tbsp. your favorite oil<br />1 large knob ginger, peeled</p>
<p>Sauce:<br />1 cup your favorite GF allergen-free broth (I use veg bullion)<br />salt to taste (my broth is low-sodium so i use 1/2 tsp. or more)<br />1 tbsp. honey or agave nectar (for vegan)<br />1 tbsp. brown rice vinegar<br />1 tbsp. potato starch (or corn starch, to preference)
</div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Rinse bok choy and slice in half horizonally, rinsing again. Soak in water if needed- dirt can really get into the leaves! Cut one slice of peeled ginger and reserve. Use a microplane or grater to grate small shreds of ginger. Place half in a medium sized bowl and reserve the rest. Add your sauce ingredients into the medium bowl with the grated ginger, starting with the broth, salt, sweetener and vinegar. At the end, whisk in your potato or corn starch so it completely dissolves.</p>
<p>Heat your wok to high and add your oil. When a whisk of white smoke rises off the oil, add the slice of ginger, and then the salt. Brown the ginger on both sides and then remove the ginger slice from the oil. Add the reserved grated ginger and toss your baby bok choy into the wok. Move the bok choy around the pan with your cooking chopsticks. When it looks close to done, with the leaves wilting but stalk still tender crisp, make a well in the center and pour in your sauce. Let it begin to thicken, folding the bok choy in. When done to taste, remove from pan and enjoy!
</p></div>
</td>
</tr>
<tr>
<td valign="top" align="left" class="yum_recipeHeadingTD">
<div class="yum_recipeMetaData">
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tr>
<td valign="top" align="left" width="50%">
				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The  contents of my brain, do not replicate anywhere without permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1467</span>
			</td>
<td valign="top" align="left">
				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">October 22, 2009</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">October 22, 2009</span>
			</td>
</tr>
</table></div>
</td>
</tr>
</table>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.bookofyum.com/blog/hypo-allergenic-gluten-free-rotation-diet-menu-vegetarian-soy-free-egg-free-baby-bok-choy-stir-fry-recipe-4263.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Gluten Free Menu of the Week: Soy-free Zucchini Stir Fry and More Recipes</title>
		<link>http://www.bookofyum.com/blog/gluten-free-menu-of-the-week-soy-free-zucchini-stir-fry-and-more-recipes-3291.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-menu-of-the-week-soy-free-zucchini-stir-fry-and-more-recipes-3291.html#comments</comments>
		<pubDate>Sun, 17 May 2009 04:48:43 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Grilled]]></category>
		<category><![CDATA[JM friendly]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Menu Plan Monday]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Zucchini]]></category>
		<category><![CDATA[soy-free challenges]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=3291</guid>
		<description><![CDATA[This week I&#8217;m hosting the gluten-free menu swap with zucchini as the theme. I have had a love/hate relationship with zucchini for years, but I realized some time ago that it isn&#8217;t that I don&#8217;t like zucchini- but that I don&#8217;t like some ways of preparing it. In its worst form, zucchini can be mushy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/zucchinisalad.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/zucchinisalad.jpg" alt="zucchinisalad" title="zucchinisalad" width="450" height="300" class="aligncenter size-full wp-image-3310" /></a><br />
This week I&#8217;m hosting the gluten-free menu swap with zucchini as the theme. I have had a love/hate relationship with zucchini for years, but I realized some time ago that it isn&#8217;t that I don&#8217;t like zucchini- but that I don&#8217;t like some ways of preparing it. In its worst form, zucchini can be mushy and overcooked, with a slimy texture and slightly bitter taste. But it doesn&#8217;t HAVE to be! Not only is zucchini great hidden in recipes like gluten-free zucchini bread, but it is also delicious grilled, roasted, or even briefly stir fried. One of my favorite sneaky recipes for zucchini haters is one of the recipes below for a zucchini crust pizza- it&#8217;s hard to dislike anything with all that flavor and cheese! Below I&#8217;m sharing a tasty Chinese-Thai Zucchini stir fry and a Zucchini salad recipe. Enjoy!</p>
<p><em>Here are some of my favorite zucchini recipes from the Book of Yum: </em><br />
<A href="http://www.bookofyum.com/blog/gluten-free-mexican-recipes-vegetarian-zucchini-green-chili-enchilada-recipe-2444.html" target="_blank">Vegetarian Zucchini Green Chili Enchiladas</a><br />
<A href="http://www.bookofyum.com/blog/easy-gluten-free-italian-grilled-zucchini-parmesan-recipe-and-homemade-vegetarian-sloppy-joe-recipe-1080.html" target="_blank">Grilled Zucchini Parmesan Recipe</a><br />
<A href="http://www.bookofyum.com/blog/gluten-free-chinese-takeaway-szechuan-chili-pepper-zucchini-brown-fried-rice-recipe-1085.html" target="_blank">Chinese Szechuan Zucchini Brown Fried Rice</a><br />
<A href="http://www.bookofyum.com/blog/the-vegetables-you-love-to-hide-zucchini-crust-pizza-flatbread-466.html" target="_blank">Zucchini Crust Pizza Flatbread Recipe</a></p>
<p><em>Feel free to share the URL of your favorite gluten-free vegetarian zucchini recipe in the comments, and I&#8217;ll add the link to this post!</em></p>
<p>Celiac Tips shared a recipe for <A href="http://celiacstips.com/gluten-free-recipes/roasted-zucchini-and-goat-cheese-recipe" target="_blank">Roasted Zucchini and Goat Cheese</a>. (YUM!)</p>
<p><center><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/zucplate.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/zucplate-300x199.jpg" alt="zucplate" title="zucplate" width="300" height="199" class="aligncenter size-medium wp-image-3300" /></a> </center></p>
<p><strong><br />
Menu of the Week</strong><br />
<strong>Sunday:</strong> <em>Thai</em><br />
Green Bean Pineapple Basil Stir Fry with Jasmine Rice</p>
<p><strong>Tuesday:</strong> <em>Vegetarian</em><br />
Hash Brown Potato Crust Vegetarian Savory Pie</p>
<p><strong>Wednesday:</strong> <em>Mexican</em><br />
Oven Baked Sopes with Zucchini Corn Filling</p>
<p><strong>Friday:</strong> <em>Vegan</em><br />
Brown rice and Caribbean Pineapple beans with greens</p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=boofyu-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=B00113SKZW&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" align="left"></iframe>You can find more great menus over with <a href="http://www.orgjunkie.com" target="_blank">Org Junkie</a>. As always, many thanks to Cheryl for temporarily housing the Gluten Free Menu Swap <a href="http://www.gfgoodness.com/swaphqtrs/" target="_blank">at her blog</a>.<br />
<strong><br />
Participants in this Week&#8217;s Gluten-Free Menu Swap:</strong></p>
<p><A href="http://www.gfgoodness.com/2009/05/17/menu-plan-monday-may-18th/" target="_blank">Cheryl of GF Goodness</a> has a menu with plenty of whole grain gluten-free goodness as well as an announcement about a <a href="http://www.gfgoodness.com/2009/05/12/a-super-yum-e-baby-shower/" target="_blank">Virtual online Recipe Baby Shower she is throwing Baby Yum!</a> Is it bad if I say that I&#8217;d love to see you there? :) </p>
<p><a href="http://amoderngal.com/2009/05/17/menu-plan-for-week-of-may-17-2009/" target="_blank">A Modern Gal&#8217;s Menu</a> features a variety of international dishes with Mexican, Chinese, and Thai flair.</p>
<p><a href="http://glutenfreeislife.wordpress.com/2009/05/17/menu-plan-may-17-2009/" target="_blank">Gluten Free is Life</a> likes zucchini roasted with EVOO and a little salt, and shares a hearty family-friendly menu using ingredients on hand.</p>
<p><a href="http://celiacfamily.com/menu-plan-may-18" target="_blank">Heather of Celiac Family</a> plans to take inspiration from Elise of Simply Recipes and adapt a recipe for zucchini fritters this week. She is celebrating a birthday this week and contemplating chocolate, but her menu reflects her attempt to balance nutrition with her family&#8217;s diverse taste buds. Happy birthday, Heather!</p>
<p><a href="http://angelaskitchen.wordpress.com/2009/05/18/menu-plan-monday-may-18-2009/" target="_blank">Angela of Angela&#8217;s Kitchen</a> is continuing strong with her walk for breast cancer training in the midst of a busy week. She&#8217;s planning on sauteeing some zucchini up this week, and has also planted seeds for fresh-from the garden zucchini later this summer. Angela will host next week&#8217;s menu swap with an avocado theme and I can&#8217;t wait to participate!</p>
<p><a href="http://celiacsinthehouse.blogspot.com/2009/05/gluten-free-menu-swapmenu-plan-monday_16.html" target="_blank">Celiacs in the House</a> has a very photogenic post with menu ideas as well as a link to an intriguing Martha recipe for pickled zucchini ribbons. </p>
<p><a href="http://lilackitchen.blogspot.com/2009/05/weekly-menu-18th-to-22nd-may-2009.html" target="_blank">Esther of the Lilac Kitchen</a> reminded me that zucchini is also known as Courgette in New Zealand or British English, and shared a menu with some local, fresh produce and comforting fare.</p>
<p>I&#8217;m including a Thai-Chinese inspired zucchini stir fry recipe I enjoyed for dinner last night, as well as an absolutely delicious grilled zucchini salad that premiered on the Book of Yum two years ago, when I&#8217;d just started the blog. I hope you enjoy them, and at least one of these recipes inspires you to experiment with zucchini, even if it has never been one of your favorite vegetables.</p>
<div class="yum_recipe">
<table border="0" cellpadding="3" cellspacing="0" width="100%">
<tr>
<td valign="top" align="left" class="yum_recipeTitleTD">
<div class="yum_recipeTitle">
		Soy free Jicama Zucchini Stir Fry
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Asian">Asian</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Thai">Thai</a>&nbsp;&nbsp;		</div>
</td>
</tr>
<tr>
<td valign="top" align="left" class="yum_recipeHeadingTD">
<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1413_1242533668_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
</div>
<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
1 tbsp peanut or other <br />szechuan peppercorns<br />1 inch knob ginger, minced<br />salt</p>
<p>1/2 small jicama, cubed<br />handful green beans, chopped <br />3 green onions, sliced<br />1 zucchini, cubed<br />1/8 cup raw cashew halves</p>
<p>Sauce:<br />3/4 cup GF veg broth (from cube like Edward and sons not-beef)<br />1 tbsp mirin<br />1/2 tsp sesame oil<br />white pepper</p>
<p>2 tsp corn starch</p>
<p>1/2 bunch of fresh thai basil
</p></div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Heat wok on high and add szechuan peppercorns, toasting lightly. Add oil and let it heat until a white wisp of smoke curls off of it, and then add your minced ginger. When ginger turns brown, strain peppercorns and ginger out of the oil and leave oil in pan. Let oil heat again and add salt to it. When oil is curling up in smoke again, add your cubed jicama and stir fry for a few minutes or until it is lightly seared on multiple sides. Add the green beans and fry for another minute, moving around pan occasionally. Add green onions and let them soften slightly before adding cashew halves and finally zucchini cubes.</p>
<p>Combine veg broth and mirin (or other GF alcohol of choice) in a small bowl and whisk in sesame oil and sprinkle in some white pepper. Add some of the sauce to the vegetables in the pan and let it heat. Add cornstarch to the remaining sauce, whisk in thoroughly, and then add to the pan. Combine so vegetables are evenly coated in sauce. Let thicken to taste and remove from pan. Add thai basil and serve with rice or rice noodles.
</p></div>
<div class="yum_recipeHeading">
Notes
</div>
<div class="yum_recipeNotes">
For a variation, fill thai rice wrapper with rice noodles and stir fry ingredients, wrap up, let cool into a sealed pouch, and enjoy.
</div>
</td>
</tr>
<tr>
<td valign="top" align="left" class="yum_recipeHeadingTD">
<div class="yum_recipeMetaData">
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tr>
<td valign="top" align="left" width="50%">
				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Completely original creation from my own brain, do not replicate anywhere without my permission. Thanks!</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1413</span>
			</td>
<td valign="top" align="left">
				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">May 16, 2009</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">May 16, 2009</span>
			</td>
</tr>
</table></div>
</td>
</tr>
</table>
</div>
<div class="yum_recipe">
<table border="0" cellpadding="3" cellspacing="0" width="100%">
<tr>
<td valign="top" align="left" class="yum_recipeTitleTD">
<div class="yum_recipeTitle">
		Grilled Zucchini with Tomato and Olive Salad
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Side Dish">Side Dish</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Mediterranean">Mediterranean</a>&nbsp;&nbsp;		</div>
</td>
</tr>
<tr>
<td valign="top" align="left" class="yum_recipeHeadingTD">
<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1078_1242535526_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
</div>
<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
1 lb fresh zucchini and/or squash<br />1 1/2 tbsp olive oil<br />1 1/2 tsp fresh minced thyme<br />1 medium sized tomato cut in small dice<br />1 lg garlic clove, minced<br />16 kalamata olives, pitted and sliced (or regular blk olives)<br />1 tbsp chopped capers<br />1 1/2 tbsp red wine vinegar<br />salt, freshly ground pepper<br />1 tbsp pine nuts<br />8-10 fresh basil leaves
</div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Heat or otherwise prepare grill or grill pan. (charcoal or propane grill is best) Cut zucchini lengthwise 1/4 inch thick, baste in 1 tbsp olive oil and sprinkle fresh thyme until evenly coated. </p>
<p>Combine diced tomato cubes, garlic, olives, capers, and red wine vinegar in a bowl and put aside.</p>
<p>Salt and pepper zucchini or squash rounds and grill until marked with grill stripes (3 minutes or less depending on heat). Place on serving platter when done, spread tomato olive mixture on top and season with salt and pepper. sprinkle with pine nuts and attractively cut basil and serve.
</p></div>
<div class="yum_recipeHeading">
Notes
</div>
<div class="yum_recipeNotes">
DH and I don&#8217;t even like zucchini, and we gobbled this whole recipe up in a night. A good pizza-less &#8220;pizza&#8221;- very tasty tapa dish. Yum! Perfect for using fresh farmer&#8217;s market zucchini available everywhere this year.
</div>
</td>
</tr>
<tr>
<td valign="top" align="left" class="yum_recipeHeadingTD">
<div class="yum_recipeMetaData">
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tr>
<td valign="top" align="left" width="50%">
				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData"></span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1078</span>
			</td>
<td valign="top" align="left">
				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">May 28, 2007</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">May 16, 2009</span>
			</td>
</tr>
</table></div>
</td>
</tr>
</table>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.bookofyum.com/blog/gluten-free-menu-of-the-week-soy-free-zucchini-stir-fry-and-more-recipes-3291.html/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Gluten-Free Vegetarian Menu: Brown Fried Rice with Pineapple Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-vegetarian-menu-brown-fried-rice-with-pineapple-recipe-3215.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-vegetarian-menu-brown-fried-rice-with-pineapple-recipe-3215.html#comments</comments>
		<pubDate>Mon, 11 May 2009 02:06:48 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Menu Plan Monday]]></category>
		<category><![CDATA[ginger]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=3215</guid>
		<description><![CDATA[Monday: Thai
Sweet Potato and Broccoli Thai Curry in prepared GF sauce
Wednesday: Italian
Vegetarian Risotto with Baked Italian Tofu and salad
Thursday: Vegan
Brown Rice and Caribbean Pineapple Beans 
Friday: Vegetarian
Hash Brown Potato Crust Vegetarian Savory Pie
Did you see my (unloved) recipe for a vegan sweet potato-black bean &#8220;quesa&#8221;dilla this week? It was so good!
You can find more great [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/pineapplerice2.jpg" alt="pineapplerice2" title="pineapplerice2" width="300" height="451" class="alignleft size-full wp-image-3219"/><strong>Monday:</strong> <em>Thai</em><br />
Sweet Potato and Broccoli Thai Curry in prepared GF sauce</p>
<p><strong>Wednesday:</strong> <em>Italian</em><br />
Vegetarian Risotto with Baked Italian Tofu and salad</p>
<p><strong>Thursday:</strong> <em>Vegan</em><br />
Brown Rice and Caribbean Pineapple Beans </p>
<p><strong>Friday:</strong> <em>Vegetarian</em><br />
Hash Brown Potato Crust Vegetarian Savory Pie</p>
<p>Did you see my (unloved) <a href="http://www.bookofyum.com/blog/gluten-free-vegan-recipes-dairy-free-sweet-potato-black-bean-cilantro-quesadilla-recipe-3123.html">recipe for a vegan sweet potato-black bean &#8220;quesa&#8221;dilla</a> this week? It was so good!</p>
<p>You can find more great menus over with <a href="http://www.orgjunkie.com" target="_blank">Org Junkie</a>. As always, many thanks to Cheryl for temporarily housing the Gluten Free Menu Swap <a href="http://www.gfgoodness.com/swaphqtrs/" target="_blank">at her blog</a>. I was thrilled to hear that <a href="http://lilackitchen.blogspot.com/" target="_blank">Lilac Kitchen</a> was hosting this week&#8217;s Gluten-Free Menu Swap with a potato theme. Potatoes are one of my favorite gluten-free, non-specialty-store staples. Personally, I just love the skins- but really, I love every part of the potato except the eyes. I also love the variety available in potatoes at your local farmer&#8217;s market, from fingerlings to purple, white and read beauties. I recently asked my twitter pals what their favorite way to prepare potatoes was- <a href="http://twitter.com/sramsaroop" target="_blank">Stella</a> replied that her favorite method was &#8220;grilling them with a can of diced tomatoes &#038; green chilies, onions &#038; kosher salt.&#8221; Yummy and inspiring, and something I&#8217;ll have to try. One of my favorite simple ways to prepare a potato is baked perfectly on a bed of kosher salt. Somehow microwaved potatoes just can&#8217;t compare. </p>
<p><em>Here are some of my favorite recipes with potatoes:</em><br />
<a href="http://www.bookofyum.com/blog/go-ahead-honey-gluten-free-pesto-broccoli-potato-croquette-recipe-1775.html" target="_blank">Pesto-broccoli-potato Croquette Recipe</a><br />
<a href="http://www.bookofyum.com/blog/the-gluten-free-vegan-challenge-vegan-stuffed-baked-potato-recipe-1259.html" target="_blank">Vegan Stuffed Baked Recipe</a><br />
<a href="http://www.bookofyum.com/blog/469-469.html" target="_blank">Japanese Fusion Potato Salad Recipe</a><br />
<a href="http://www.bookofyum.com/blog/gluten-free-comfort-foods-maple-mustard-glazed-potato-string-bean-carrot-recipe-with-rosemary-2589.html">Maple Mustard Glazed Potato Casserole Recipe</a><br />
<a href="http://www.bookofyum.com/blog/gluten-free-vegetarian-nut-butter-potato-cakes-and-roasted-garlic-cauliflower-recipe-1618.html" target="_blank">Nut Butter Potato Cakes Recipe</a><br />
<a href="http://www.bookofyum.com/blog/the-gluten-free-vegetarian-gourmet-fancy-spinach-pie-recipe-or-spinach-cottage-pie-recipe-1122.html" target="_blank">Spinach Cottage Pie Recipe</a></p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/me29weeks.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/me29weeks-150x150.jpg" alt="me29weeks" title="me29weeks" width="150" height="150" class="alignnone size-thumbnail wp-image-3221" /></a> <a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/rarelaxing.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/rarelaxing-150x150.jpg" alt="rarelaxing" title="rarelaxing" width="150" height="150" class="alignnone size-thumbnail wp-image-3220" /></a><br />
<em>Just for fun- me looking absolutely enormous at 29 weeks, and our precious kitty Ra impersonating a whale.</em></p>
<div class="yum_recipe">
<table border="0" cellpadding="3" cellspacing="0" width="100%">
<tr>
<td valign="top" align="left" class="yum_recipeTitleTD">
<div class="yum_recipeTitle">
		Pineapple Vegetarian Fried Rice Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Rice">Rice</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Chinese">Chinese</a>&nbsp;&nbsp;		</div>
</td>
</tr>
<tr>
<td valign="top" align="left" class="yum_recipeHeadingTD">
<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1403_1242004025_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
</div>
<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
Sauce:<br />1 tbsp. low sodium wheat-free tamari (San-J)<br />1 tbsp. brown rice vinegar<br />1 tbsp. agave nectar<br />1 tsp. sesame oil<br />juice from 1 or 2 chunks fresh pineapple, squeezed<br />1 lg. knob ginger, grated w/ juice</p>
<p>Peanut or other favorite high heat-safe oil<br />1 knob ginger, chopped<br />2 carrots, diced<br />1/2 cup green peas<br />1/4 fresh pineapple, cut into bite-sized pieces<br />2 cups brown rice<br />1 egg, whisked</p>
<p>sesame seeds, white pepper, nori strips (optional) to taste and garnish
</div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Combine sauce ingredients in a small bowl and whisk together.</p>
<p>Heat 2 tsp- 1 tbsp. peanut oil in a wok and add chopped ginger to flavor oil, removing ginger with slotted spoon when it is brown, and leaving oil in pan. Stir fry carrots for a minute or two and add peas and pineapple. Add enough of the sauce to cover the ingredients in the wok (no more than half) and simmer for a minute or so. Remove from pan. Heat another 2 tsp in the wok and add your whisked egg, stirring with cooking chopsticks, and as it begins to set then add your rice, mixing together. Add reserved veggie stir fry with sauce to rice, stir, and then stir in remaining sauce. Fry until brown rice is done to your preferred level of crispiness (it can take a lot of wok time!) and then add sesame seeds and white pepper. You can also add extra salt if you like a Chinese restaurant, salty experience. If people like it, they can add nori strips as a garnish. Enjoy!
</p></div>
</td>
</tr>
<tr>
<td valign="top" align="left" class="yum_recipeHeadingTD">
<div class="yum_recipeMetaData">
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tr>
<td valign="top" align="left" width="50%">
				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">7</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Contents of my brain, do not replicate without my permission</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1403</span>
			</td>
<td valign="top" align="left">
				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">April 28, 2009</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">May 10, 2009</span>
			</td>
</tr>
</table></div>
</td>
</tr>
</table>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.bookofyum.com/blog/gluten-free-vegetarian-menu-brown-fried-rice-with-pineapple-recipe-3215.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Gluten-Free Chinese Recipes: Szechuan Tofu Fried Rice Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-chinese-recipes-szechuan-tofu-fried-rice-recipe-2683.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-chinese-recipes-szechuan-tofu-fried-rice-recipe-2683.html#comments</comments>
		<pubDate>Fri, 13 Mar 2009 15:00:07 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=2683</guid>
		<description><![CDATA[Rice is one of the easiest and most versatile staples of the gluten-free diet, and the nice thing is that it is as valuable as leftovers as it is fresh out of the rice cooker. It can be frozen and saved for a later meal, combined with a gluten-free vegetarian meal pouch like Tasty Bite. [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2009/03/friedricebowl.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/03/friedricebowl.jpg" alt="" title="friedricebowl" width="451" height="300" class="alignnone size-full wp-image-2685" /></a><br />
Rice is one of the easiest and most versatile staples of the gluten-free diet, and the nice thing is that it is as valuable as leftovers as it is fresh out of the rice cooker. It can be frozen and saved for a later meal, combined with a gluten-free vegetarian meal pouch like Tasty Bite. Or, if left in the fridge for a day or so, it is wonderful sauteed up in a delicious vegetarian fried rice. I&#8217;ve posted fried rice several times at the Book of Yum, and have made all of the recipes multiple times. The great thing about fried rice is that small changes can have a big impact on the recipe. So, with that in mind, I recently whipped up a fried rice featuring vegetables easily available in Winter AND a great protein powerhouse, tofu. Don&#8217;t let the length of the directions scare you- the technique is the same for each layer of the dish, but preparing the components separately makes a big difference in the final recipe. Enjoy!</p>
<div class="yum_recipe">
<table border="0" cellpadding="3" cellspacing="0" width="100%">
<tr>
<td valign="top" align="left" class="yum_recipeTitleTD">
<div class="yum_recipeTitle">
		Szechuan Tofu Vegetarian Fried Rice Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Rice">Rice</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Chinese">Chinese</a>&nbsp;&nbsp;		</div>
</td>
</tr>
<tr>
<td valign="top" align="left" class="yum_recipeHeadingTD">
<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1371_1235846313_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
</div>
<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
Seasoning and oils:<br />1 or 2 tsp. szechuan peppercorns, ground to medium grind in spice grinder or mortar and pestle<br />1/2 tsp. salt<br />canola oil, dash of sesame oil<br />2 tsp. diced ginger<br />2 tsp. grated ginger (or more)</p>
<p>Marinade:<br />1 tbsp. Wheat-free low sodium tamari<br />1/2 tbsp. sesame oil<br />2 tsp. maple syrup<br />2 tsp. brown rice vinegar<br />1 tsp. freshly grated ginger juice</p>
<p>1 package firm Nasoya cubed tofu, drained</p>
<p>Veggies:<br />1/4 cup onion, diced<br /> 1/2 cup or more green beans, chopped<br />2 nanette carrots, or 1 regular carrots, peeled and diced<br />1/4 cup green peas<br />3 green onion bottoms, thinly sliced<br />1/2 sweet red or yellow pepper, diced</p>
<p>Sauce:<br />1 1/2 tbsp. low sodium wheat-free tamari (San-J or similar)<br />1/2 tbsp. sesame oil<br />1 tbsp. (real) maple syrup<br />1 tbsp. brown rice vinegar</p>
<p>Egg Portion:<br />2 eggs, whisked<br />3 green onion tops, thinly sliced</p>
<p>3 cups cold (white) rice, leftover from the day before if possible<br />Sesame seeds (optional)
</div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Combine marinade ingredients and whisk together. Taste and adjust seasonings to your taste. Cover drained tofu in marinade sauce and reserve while you prepare the rest of the ingredients. I like to prepare all my veggies and place them on a big plate, separated into type, so they are easy to add to the wok. Get all your spices and seasonings ready and measured. Combine sauce ingredients in a small prep bowl. Taste and adjust seasonings to your taste.</p>
<p>To make fried rice:<br />1.First, prepare the tofu.<br />Heat a tablespoon or so canola oil in your wok. When it begins to smoke add a pinch of salt and coarse ground szechuan pepper. Add a teaspoon of your diced ginger and as it begins to brown, throw in your marinated tofu, reserving the marinade liquid for later. Brown tofu on both sides and then add the marinade liquid after it is is nicely browned. Let tofu simmer in marinade and absorb the marinade. Then take off heat and return your tofu to your marinade dish, reserving.</p>
<p>2. Second, prepare your veggies. Heat two teaspoons or so canola oil in your wok. When it begins to smoke add a pinch of salt and coarse ground szechuan pepper. Add a teaspoon of your diced ginger and as it begins to brown, add your onions and grated ginger. Let it start to cook and then add carrots and green beans. Stir a little until they start to soften. Throw in your green peas (preferably defrosted, but I won&#8217;t tell if they are straight from the freezer.) Add all but a few teaspoons of your sauce to the center of the wok along with your diced sweet pepper and combine, letting simmer. When veggies seem done (slightly al dente is good), remove veggies (and sauce) from wok and reserve (with sauce) on your veggie prep dish. </p>
<p>3. Make the eggs.<br />Combine eggs and green onion tops in a bowl. Heat a little oil in your wok, season with a pinch of salt and szechuan pepper and throw in your whisked eggs and green onions. As it starts to cook, immediately add in your cold rice, with each grain as separate as possible, and stir so eggs are mixed in evenly with the rice. If it is too dry, you can add a teaspoon or two of sesame oil to the middle of the pan and mix in. Let egg cook for a minute or two and then add prepared tofu. You can just use half of the tofu if you like, and use the rest of the tofu in another recipe. After another minute or so, you can add the prepared veggies WITH sauce. Fold into rice until evenly distributed, and then add any remaining sauce. When flavors are distributed and warm throughout, sprinkle with sesame seeds and serve. Enjoy!
</div>
</td>
</tr>
<tr>
<td valign="top" align="left" class="yum_recipeHeadingTD">
<div class="yum_recipeMetaData">
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tr>
<td valign="top" align="left" width="50%">
				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain. Do not replicate anywhere without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1371</span>
			</td>
<td valign="top" align="left">
				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">February 27, 2009</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">February 28, 2009</span>
			</td>
</tr>
</table></div>
</td>
</tr>
</table>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.bookofyum.com/blog/gluten-free-chinese-recipes-szechuan-tofu-fried-rice-recipe-2683.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Gluten Free Chinese Recipes: Deep Fried Tofu and Mushroom Stir Fry Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-chinese-recipes-deep-fried-tofu-and-mushroom-stir-fry-recipe-2289.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-chinese-recipes-deep-fried-tofu-and-mushroom-stir-fry-recipe-2289.html#comments</comments>
		<pubDate>Fri, 03 Oct 2008 18:38:07 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=2289</guid>
		<description><![CDATA[Yesterday afternoon I had the pleasure of attending a religious studies class on sacred mountains in Asia and found myself watching a video called The Marathon Monks of Mount Hiei about Tendai Monks at Mount Hiei that perform austerities including 1000-day marathons in order to attain Buddhahood. You may be wondering what connection this bit [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/10/friedtofu2.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2008/10/friedtofu2.jpg" alt="" title="friedtofu2" width="451" height="300" class="aligncenter size-full wp-image-2291" /></a><br />
<iframe src="http://rcm.amazon.com/e/cm?t=boofyu-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=B000LKVSR8&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" align="right" marginwidth="0" marginheight="0" frameborder="0"></iframe>Yesterday afternoon I had the pleasure of attending a religious studies class on sacred mountains in Asia and found myself watching a video called <a href="http://www.amazon.com/gp/product/0877734151?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0877734151">The Marathon Monks of Mount Hiei</a><img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=as2&#038;o=1&#038;a=0877734151" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> about Tendai Monks at Mount Hiei that perform austerities including 1000-day marathons in order to attain Buddhahood. You may be wondering what connection this bit of trivia has to a post about food. As it happens, in the video there was a section on the monk&#8217;s vegetarian meals at the monastery. They begin their days with miso soup, delectable crispy fried tofu, and if I remember correctly, perfectly steamed white rice. As I looked at the crispy blocks of tofu on the screen, I was inspired. Previously I had planned to make a vegetarian version of Japanese-style gyuu don (beef bowl on rice) with mushrooms and onions, but it occurred to me that if I combined the idea of gyuu-don with fried tofu, I could make a Chinese-type saute with a delectable savory mushroom sauce. I stopped at Trader Joe&#8217;s on the way home from my class and picked up some firm tofu and a box of fresh crimini mushrooms. I used my favorite vegetable boullion cubes as a base for the sauce to reduce sodium and add flavor, and combined it with sake, maple syrup for sweetener, chili garlic sauce for a little heat, and sesame oil for earthy depth. The barest tipple of wheat-free tamari added saltiness, but if you don&#8217;t have any on hand, a little gourmet salt will work just as well. The meal was a success with the DH, and it perfectly satisfied my craving for delicious vegetarian fare. It just goes to show- you never know when inspiration for your next gluten-free masterpiece will strike next!</p>
<p><strong>What&#8217;s the last thing you saw that inspired you to experiment in the kitchen?</strong> Share in the comments!</p>
<p>P.S. I know lately the Book of Yum has been focused more on &#8220;gluten-free adventures&#8221; than gluten-free recipes. But, I&#8217;m happy to tell you that I&#8217;m back on the recipe kick and we&#8217;ll have a new and improved focus on yummy, gluten-free recipes from now on! Enjoy. :)</p>
<p><strong>Try more Book of Yum Tofu Recipes!</strong><br />
<a href="http://www.bookofyum.com/blog/gluten-free-chinese-restaurant-recipe-vegetarian-sesame-tofu-recipe-2047.html">Vegetarian Sesame Tofu Recipe</a><br />
<a href="http://www.bookofyum.com/blog/gluten-free-sugar-free-vegetarian-ginger-baked-tofu-with-agave-peanut-sauce-recipe-1639.html">Ginger Tofu with Agave Peanut Sauce Recipe</a><br />
<a href="http://www.bookofyum.com/blog/gluten-free-vegetarian-delicious-peanut-tofu-recipe-with-coconut-rice-recipe-1279.html">Peanut Tofu Recipe with Coconut Rice</a></p>
<div class="yum_recipe">
<table border="0" cellpadding="3" cellspacing="0" width="100%">
<tr>
<td valign="top" align="left" class="yum_recipeTitleTD">
<div class="yum_recipeTitle">
		Chinese Deep Fried Tofu with Mushrooms in dark sauce Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegan">Vegan</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Tofu">Tofu</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Chinese">Chinese</a>&nbsp;&nbsp;		</div>
</td>
</tr>
<tr>
<td valign="top" align="left" class="yum_recipeHeadingTD">
<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1297_1223056900_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
</div>
<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
1 package firm tofu<br />cornstarch<br />salt<br />1/2 white or yellow onion, thickly sliced<br />1 pkg. crimini mushrooms, sliced</p>
<p>1 1/2 cups vegetable stock (from bullion or from scratch)<br />2 healthy glugs of sake<br />2 tsp chili garlic sauce<br />1 small glug of wheat-free tamari (start with 1 tsp)<br />1 small glug of sesame oil (start with 1 tsp)<br />1 small glug of maple syrup (start with 1 tsp)<br />1 tbsp. cornstarch</p>
<p>pickled red ginger strips<br />sesame seeds<br />rice, to serve</p>
<p>lg. quantity peanut oil or canola oil for deep frying
</p></div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Slice tofu and cut into rectangles or cubes (to taste). Press between kitchen towels for 30 minutes. Dust with cornstarch. Heat 2-3 inches of peanut oil in deep fryer or small/medium pot (preferably one with tall sides) and deep fry tofu in small batches in the pot, turning occasionally with a all metal slotted spoon or tongs. When tofu is evenly golden brown remove it to a wire rack and let cool, continuing to deep fry remaining tofu.</p>
<p>Heat a wok or cast iron pan to medium or medium high and add a small amount of peanut or canola oil, swirling it around the pan. When it is hot, add a single layer of sliced mushrooms. Add salt and pepper and let mushrooms brown nicely on one side and then turn them. Do NOT move them around on the pan. After all mushrooms have been cooked (probably in multiple batches) remove them to a bowl and add a little more peanut or canola oil to the pan. Toss on your onion slices and let them brown slowly and start to caramelize. You may want to lower the heat slightly.</p>
<p>Meanwhile, combine your veg stock, sake, chili garlic sauce, tamari, sesame oil and maple syrup in a small bowl. Whisk and then whisk in cornstarch.</p>
<p>When onions seem to have softened and caramelized slightly, toss in the mushrooms and let them cook a few more minutes. Add your drained deep fried tofu to the pan. Whisk your sauce one more time and pour into the pan over the tofu, reserving a little sauce. Raise the heat slightly and let it start to bubble. If it hasn&#8217;t thickened enough, add a little more cornstarch to your reserved sauce, whisk it in and then add to your pan. Let the mixture bubble and thicken to your taste and then serve.</p>
<p>I served mine on short grain white rice (but brown would be good too) and sprinkled it with sesame seeds and pickled ginger strips. </p>
<p>It was soooo good. Just what I wanted.
</p></div>
</td>
</tr>
<tr>
<td valign="top" align="left" class="yum_recipeHeadingTD">
<div class="yum_recipeMetaData">
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tr>
<td valign="top" align="left" width="50%">
				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain. Do not replicate anywhere without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1297</span>
			</td>
<td valign="top" align="left">
				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">October 2, 2008</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">October 3, 2008</span>
			</td>
</tr>
</table></div>
</td>
</tr>
</table>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.bookofyum.com/blog/gluten-free-chinese-recipes-deep-fried-tofu-and-mushroom-stir-fry-recipe-2289.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>

