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	<title>Book of Yum &#187; Corn</title>
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	<description>Yummy Adventures in Gluten Free Cuisine</description>
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		<title>Gluten-free Vegetarian +Vegan Option Quinoa Black Bean Burger</title>
		<link>http://www.bookofyum.com/blog/gluten-free-vegetarian-quinoa-black-bean-burger-vegan-optional-5984.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-vegetarian-quinoa-black-bean-burger-vegan-optional-5984.html#comments</comments>
		<pubDate>Fri, 21 Jan 2011 20:03:57 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Breastfeeding for Allergic Baby Recipe]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[JM friendly]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Rice Free]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Vegan Option]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=5984</guid>
		<description><![CDATA[The DH has been traveling a lot for his job lately, and been gone from home and missing out on good home cooked meals. So when he got home relatively early the other night, I wanted to make him something tasty and healthy to make up for all the meals he&#8217;d been skipping or having [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/01/quinoaburger1.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/01/quinoaburger1.jpg" alt="" title="quinoaburger1" width="299" height="450" class="alignleft size-full wp-image-5988" /></a>The DH has been traveling a lot for his job lately, and been gone from home and missing out on good home cooked meals. So when he got home relatively early the other night, I wanted to make him something tasty and healthy to make up for all the meals he&#8217;d been skipping or having at restaurants. We had a pot of quinoa I had cooked for lunch, so I thought I&#8217;d do something simple involving pasta sauce, beans, cheese and a microwave. What can I say, I wanted to spend time with the guy and not just spend all night in the kitchen. As I started adding ingredients to my quinoa, I got inspired. What If I put in the basic ingredients I&#8217;d had in mind, but instead of microwaving them, I made quinoa burgers on the stove? It wouldn&#8217;t take much extra time and would taste so much better. Of course, being me, I couldn&#8217;t just stop there, and I ended up making the vegetarian burgers, two sauces, and serving them on <a href="http://www.latortillafactory.com/products-11.aspx" target="_blank">La Tortilla Factory Sonoma Corn Tortillas</a> with some organic lettuce. Homemade tortillas would have been better, but if you can&#8217;t make them, those are the best pre-made tortillas I&#8217;ve found. They are even a little larger than normal ol&#8217; Mission corn tortillas. Anyway, I digress. <a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/01/picodegallo2.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/01/picodegallo2-150x150.jpg" alt="" title="picodegallo2" width="150" height="150" class="alignright size-thumbnail wp-image-5987" /></a>So I dragged the DH to the table and made him have a real, home cooked meal for the first time in far too long. And guess what? He loved it! I could tell by the way he kept going back for seconds, and how he said, &#8220;Hey! I would order this at a restaurant, on purpose!&#8221; And he told me to make it again, anytime, as he was spooning his third serving of avocado dressing on his burger. Funny, I thinned out the avocado with mayonnaise simply because I didn&#8217;t have enough avocado to make a full recipe without it, and the DH raved and raved about it. Boys.</p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/01/quinoaburger2.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/01/quinoaburger2.jpg" alt="" title="quinoaburger2" width="450" height="299" class="aligncenter size-full wp-image-5989" /></a></p>
<p>The burgers are delicate when they are hot, so make sure they have a nice golden crust before turning them. They solidify and get very sturdy once they are cooled in the refrigerator, and become softer again once they get very hot again. Basically, I think it is due to the cheese (or un-cheese) which helps bind them together melting and then solidifying.</p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/01/quinoaburger9.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/01/quinoaburger9-199x300.jpg" alt="" title="quinoaburger9" width="199" height="300" class="alignleft size-medium wp-image-5991" /></a>They are great on corn tortillas, would be delicious in a gluten-free hamburger bun, and were completely lovely as a breakfast &#8220;burger&#8221; served with a side of hash browns. This recipe was just something I threw together on a whim, but it was such a success that I can see it going on our regular menu rotation. A great way to use leftover quinoa!</p>
<p>After this recipe was such a hit in our household, I did a search for <strong>other gluten-free quinoa burger recipes</strong>:<br />
<a href="http://beyondriceandtofu.com/2010/07/14/sweet-potato-quinoa-and-black-bean-burgers/" target="_blank">Renee&#8217;s Sweet Potato, Quinoa, Bean Burger Recipe</a><br />
<a href="http://www.blog.gfreemadeeasy.com/2010/10/black-bean-quinoa-burgers/" target="_blank">GF Made Easy Black Bean Quinoa Burger Recipe</a><br />
<a href="http://www.glutenfreecat.com/?p=1493" target="_blank">Gluten-free Cat&#8217;s Quinoa Burger Recipe</a><br />
<a href="http://theglutenfreedish.blogspot.com/2010/09/quinoa-black-bean-burgers.html" target="_blank">Gluten-free Dish&#8217;s Quinoa Black Bean Burgers</a><br />
<a href="http://www.glutenfreeforgood.com/blog/gluten-free-sweet-potato-quinoa-burgers" target="_blank">Gluten-free for Good&#8217;s Sweet Potato Quinoa Burger Recipe</a> </p>
<p>Here&#8217;s an earlier <strong>Book of Yum recipe for veggie burgers</strong>:<br />
<A href="http://www.bookofyum.com/blog/gluten-free-sweet-potato-black-bean-vegetarian-burger-recipe-4003.html" target="_blank">Sweet Potato Black Bean Vegetarian Burger Recipe</a></p>
<p><strong>Just want to buy one?</strong> Read my article <a href="http://www.bookofyum.com/blog/gluten-free-veggie-burger-reviews-576.html" target="_blank">reviewing the gluten-free veggie Burger options</a></p>
<p>Shared with <a href="http://www.simplysugarandglutenfree.com/slightly-indulgent-tuesday-12511/" target="_blank">Slightly Indulgent Tuesday</a> and <a href="http://www.glutenfreehomemaker.com/2011/01/gluten-free-wednesdays-12611.html" target="_blank">Gluten-free Wednesdays</a><br />
<br clear="all"></p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/01/quinoaburger11.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/01/quinoaburger11-300x199.jpg" alt="" title="quinoaburger11" width="300" height="199" class="alignleft size-medium wp-image-5992" /></a><em>Why is it that Baby Yum always steals my food in the middle of a photo session? I had to chase her around the kitchen in circles to get this quinoa burger back. Silly Baby, all she has to do is ask and I&#8217;ll give her some!</em><br />
<br clear="all"><br />
<strong>Breaking Gluten-free News</strong>: Speaking of burgers and sandwiches, did you hear that <a href="http://pagingdrgupta.blogs.cnn.com/2011/01/13/subway-tests-gluten-free-sandwiches/" target="_blank">Subway is testing a gluten-free bun option</a> in their Texas stores? Reportedly the bun is manufactured off-site in a gluten-free facility, comes in a sealed plastic bag and they use a single-use knife to cut the bun. Despite efforts to train staff in cross-contamination issues, I&#8217;m skeptical that they will be able to provide a truly gluten-free product. The condiments and any sandwich fillings will surely be contaminated, don&#8217;t you think? Besides, the bread smell alone in that place makes me feel queasy, personally. Nevertheless, at least another mainstream corporation is thinking about catering to gluten-free customers, which can only be a good thing. I just hope they don&#8217;t end up causing more harm than good by doing it improperly.</p>
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		Gluten-free Vegetarian Quinoa Bean Burgers with Vegan Option
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1535_1295631331_1.jpg" border="0" alt="" />
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Ingredients
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4 cups cooked quinoa (about 1 cup uncooked, simmered with 2 cups water)<br />1 can drained, rinsed black beans<br />1/2 can organic stewed tomatoes, drained (I used muir glen with green chilies)<br />1 egg OR for vegan, 1 flax seed &#8220;egg&#8221;* blended or food processed<br />1/2 cup roasted frozen corn (Trader Joe&#8217;s, or regular un-roasted)<br />4 scallions or green onion, minced<br />1/4 cup sorghum flour (or your favorite gluten-free whole grain flour)<br />2 cups monterey jack cheese OR for vegan, daiya mozzarella<br />small handful fresh cilantro, diced</p>
<p>olive oil or your favorite oil
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Directions
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Prepare a large baking sheet with a layer of parchment paper, if you have the latter. The paper is optional but makes life easier. Preheat oven to 350F.</p>
<p>Combine quinoa, beans, and tomato in a medium-large bowl. Stir with your hands or a large spoon, mashing the beans a little if possible. Create a well in the mixture for the egg or flax &#8220;egg&#8221; and use a fork to whisk whites into the yolk. Fold the egg or flax &#8220;egg&#8221; into the mixture and combine thoroughly. Microwave briefly or cook your corn so it is no longer frozen and stir into your mixture along with the minced green onion. Sprinkle with half of your flour and fold in. Add your second half of the flour and combine. Sprinkle with cheese or un-cheese and mix it so it is evenly distributed throughout. Add cilantro, fold together one final time. See if you can create a patty with the mixture. If it is too wet, add a little more flour.</p>
<p>On medium-high, heat enough oil in a nonstick or well-seasoned cast iron pan to cover the bottom of the pan. Carefully add enough medium-size patties, one at a time, to cover the bottom of the pan and not have them touching each other. I had two full batches. Fry until each patty has a golden-brown crust on the bottom and then carefully turn over. Cook second side until golden brown. </p>
<p>Carefully remove first batch to your baking sheet and put in oven. Let bake while you make the second batch in your skillet, about 15 to 20 minutes. Serve while the second batch is in the oven, if you like.</p>
<p>Enjoy!
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Notes
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We served these on tortillas with lettuce, red pepper pico de gallo, and avocado dressing. DH LOVED them, and I did too. Yum!</p>
<p>*Flax egg= 1 tbsp ground flax seed + 3 tbsp water, blended or food processed
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">10</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain, please do not replicate without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1535</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">January 19, 2011</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">January 21, 2011</span>
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		Pepper Pico De Gallo
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Sauces &#038; Condiments">Sauces &#038; Condiments</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Mexican">Mexican</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1536_1295632573_1.jpg" border="0" alt="" />
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Ingredients
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1 roma tomato (organic preferred)<br />1/4 of a red or yellow pepper OR handful of mini peppers<br />1 or 2 green onions<br />dash of fresh lime or lemon juice<br />1 tablespoon fresh cilantro (or less, to taste)<br />salt to taste<br />dash of pepper or California pepper
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Directions
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Mince your roma tomato and discard the watery pulp. Put the nice minced pieces in a small bowl. Mince your red or yellow pepper OR your mini peppers- I got a big bag of adorable mini yellow and red peppers from Costco in a bid to get Baby Yum eating more veggies and have been putting them in everything. Mix peppers into the bowl with tomato and sprinkle with salt. Mince your green onions and add them to the party. You can use less or more, to taste. Use more if you will be eating the pico de gallo soon, and use less if you are going to let it sit overnight or for at least a half hour. It becomes even more delicious the next day, and flavors of raw ingredients mellow. Squeeze a bit of juice from a fresh lime or lemon on top of the mixture and mix together. Finely mince your cilantro and add to the bowl. Season with salt and pepper and fold ingredients together. Let it sit. Refrigerate in a sealed container if you are going to leave it longer than half an hour or overnight. Use on something delicious.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain, please do not replicate without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1536</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">January 21, 2011</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">January 21, 2011</span>
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		Avocado Dressing Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Sauces &#038; Condiments">Sauces &#038; Condiments</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Mexican">Mexican</a>&nbsp;&nbsp;		</div>
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Ingredients
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1/4 avocado, mashed<br />Equal amounts of mayonnaise (Vegan mayonnaise would make recipe vegan!)<br />1 small amount of scallion, minced into tiny tiny pieces<br />Pinch of lemon or lime juice<br />white pepper if desired (I didn&#8217;t
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Directions
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Combine ingredients and mix thoroughly. Serve on something tasty, preferably with my pepper pico de gallo.
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Notes
</div>
<div class="yum_recipeNotes">
The DH LOVED this. You can double or triple the recipe. I didn&#8217;t have very much avocado, so I made a small batch.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain, please do not replicate without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1537</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">January 21, 2011</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">January 21, 2011</span>
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			<wfw:commentRss>http://www.bookofyum.com/blog/gluten-free-vegetarian-quinoa-black-bean-burger-vegan-optional-5984.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Gluten-Free Christmas or Thanksgiving Holiday Recipes: Vegetarian Soy-Free Dairy-free Cornbread Dressing Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-christmas-or-thanksgiving-holiday-recipes-vegetarian-soy-free-dairy-free-cornbread-dressing-recipe-4121.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-christmas-or-thanksgiving-holiday-recipes-vegetarian-soy-free-dairy-free-cornbread-dressing-recipe-4121.html#comments</comments>
		<pubDate>Sat, 05 Dec 2009 19:00:36 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Corn]]></category>
		<category><![CDATA[Nutritional Yeast]]></category>
		<category><![CDATA[Vegan Option]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[herbs]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=4121</guid>
		<description><![CDATA[ One of my favorite breads has to be cornbread. Something about that faintly sweet, almost nutty corn flavor says homey comfort food to me. When I first went dairy and soy free to breast feed my daughter, I was happy to find that I could still have Pamela&#8217;s gluten-free cornbread mix. I had always [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/09/cornbread.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/09/cornbread.jpg" alt="cornbread" title="cornbread" width="300" height="451" class="alignleft size-full wp-image-4124" /></a> <iframe src="http://rcm.amazon.com/e/cm?t=boofyu-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=B001QZZ1J8&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" align="right"></iframe>One of my favorite breads has to be cornbread. Something about that faintly sweet, almost nutty corn flavor says homey comfort food to me. When I first went dairy and soy free to breast feed my daughter, I was happy to find that I could still have Pamela&#8217;s gluten-free cornbread mix. I had always heard about people making cornbread stuffing for winter holidays, but had never made any myself. I was inspired by the season to make this delicious, easy, and completely vegetarian cornbread stuffing. I hope you enjoy it as much as we did!<br />
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		Gluten-free Dairy-free Soy-Free Vegetarian Cornbread Dressing Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Corn">Corn</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1455_1252976516_1.jpg" border="0" alt="" />
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Ingredients
</div>
<div class="yum_recipeIngredients">
Your favorite gluten-free cornbread recipe (if vegan, recipe will be vegan -dairy and egg free-)<br />OR<br />1 pkg. Pamela&#8217;s Cornbread and Muffin Mix*<br />(not suitable for someone with serious allergy to soy or milk as it is  produced on the same lines. However, it does not contain soy or milk ingredients)<br />1/4 cup sugar<br />8 tbsp. olive oil<br />2 eggs<br />1 cup water</p>
<p>1 tbsp. olive oil<br />1 large onion, minced <br />2 large carrots or 3 small to medium carrots, diced<br />1/2 corn from fresh cob Or 1/2 cup frozen corn<br />3 tbsp. fresh assorted herbs, diced (I used rosemary, lemon thyme, and chives)<br />1 tsp. or more smoked paprika or chipotle pepper<br />Dried Italian seasoning to taste<br />1/4 to 1/2 cup fresh diced fresh basil<br />2 tbsp. nutritional yeast flakes<br />salt and pepper to taste<br />1/2 to 3/4 cup vegetable stock (from GF bullion is fine)</p>
<p>1/4 cup pecans<br />salt and sugar to sprinkle
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Directions
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Make cornbread the day before you plan to make your stuffing according to directions for sweet cornbread but using my ingredients. Or, make a few hours beforehand. Cool on rack and cut into cubes. I cut 1 inch cubes and think smaller ones might be better- like 1/2 inch cubes.  Dry cubes on a baking sheet in a single layer in 250F oven, turning after 20 or 30 minutes and continuing to bake another 30 minutes or until satisfactorily dry.</p>
<p>Preheat oven to 375<br />Place pecans on a cookie sheet and sprinkle them with salt and sugar. Place in oven and remove when they start to brown and release their fragrance. (10 minutes or so)</p>
<p>Heat olive oil in cast iron pan and add onion. As it starts to get translucent add diced carrots. When they start to lose their &#8220;bite&#8221; and get slightly softened, add your corn, fresh herbs (not including basil), paprika and Italian seasonings, combining thoroughly. As soon as corn is done, put your dried cornbread cubes in a bowl and pour the sauteed veggies and herbs on top of them. Mix gently, and add your fresh basil, nutritional yeast and salt and pepper. Fold in and then moisten with vegetable stock until it is moist but not soggy. Return to your cast iron pan and bake, covered, for 25 minutes. Remove cover and bake another 5-10 minutes if you want a tasty toasty crust. Top with pecans and serve.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">inspired by various recipes online, but my original creation. Please do not replicate anywhere without my permission. Thanks!</span><br />
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				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1455</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">September 14, 2009</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">September 14, 2009</span>
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			<wfw:commentRss>http://www.bookofyum.com/blog/gluten-free-christmas-or-thanksgiving-holiday-recipes-vegetarian-soy-free-dairy-free-cornbread-dressing-recipe-4121.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>Gluten-Free Cornmeal Savory Crepe with Goat Cheese Vegetarian Filling Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-cornmeal-savory-crepe-with-goat-cheese-vegetarian-filling-recipe-3961.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-cornmeal-savory-crepe-with-goat-cheese-vegetarian-filling-recipe-3961.html#comments</comments>
		<pubDate>Tue, 11 Aug 2009 15:01:59 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Crepes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Goat Cheese]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cheese]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=3961</guid>
		<description><![CDATA[I haven&#8217;t had much time to cook lately, but I still have my supply of lovely cooking magazines. Vegetarian Times and Cooking Light are my two current favorites. I also have a subscription to Gourmet, which I like slightly less but still find inspiration from at times. When i miraculously had a few minutes free, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/08/cornmealcrepes4.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/08/cornmealcrepes4.jpg" alt="cornmealcrepes4" title="cornmealcrepes4" width="300" height="451" class="alignleft size-full wp-image-3962" /></a>I haven&#8217;t had much time to cook lately, but I still have my supply of lovely cooking magazines. Vegetarian Times and Cooking Light are my two current favorites. I also have a subscription to Gourmet, which I like slightly less but still find inspiration from at times. When i miraculously had a few minutes free, a few days ago I was flipping through the September issue of Vegetarian Times and stumbled across an article on crepes. I love crepes, as they are easy to make gluten free with simple substitutions and usually have plenty of protein in the form of eggs and/or milk that makes them easy to handle. You can also make them sweet or savory. I was inspired by a sweet recipe for cornmeal-blueberry crepes to come up with my own savory cornmeal crepe using some of Bob&#8217;s Red Mill new gluten-free cornmeal. I think a more finely ground cornmeal, or even corn flour might be an interesting variation on this recipe, but the flavor of a faintly sweet cornmeal crepe with tangy goats cheese and tasty veggies is not to be missed. It was difficult to find time to make the entire recipe with a fussy newborn clamoring for her own lunch, but it was nice to have a meal that didn&#8217;t come out of my freezer. The DH enjoyed this dish for lunch, and no worries, Baby Yum had her gobble fest in the end, so everyone was happy.<br />
<a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/08/cornmealcrepes5.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/08/cornmealcrepes5-300x199.jpg" alt="cornmealcrepes5" title="cornmealcrepes5" width="300" height="199" class="alignnone size-medium wp-image-3963" /></a><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/08/crepefilling.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/08/crepefilling-150x150.jpg" alt="crepefilling" title="crepefilling" width="150" height="150" class="alignnone size-thumbnail wp-image-3964" /></a></p>
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		Gluten Free Savory Cornmeal Crepe Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Corn">Corn</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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Crepes:<br />1 cup GF flour mix (I used Bette hagman&#8217;s featherlight blend)<br />1 cup GF milled cornmeal (I used Bob&#8217;s Red Mill)<br />2 tbsp. sugar<br />1/2 tsp dried lemon zest (or 2 tbsp. fresh lemon zest)<br />1/2 tsp salt<br />3 large eggs, lightly beaten<br />2 cups 1% milk</p>
<p>3 tbsp. fresh herbs, diced (I used chives, lemon thyme, oregano, and basil)<br />goat cheese</p>
<p>filling one:<br />1/2 lb mushrooms (or as desired), cleaned and sliced<br />olive oil<br />salt<br />pepper<br />1/4 roasted red pepper, diced</p>
<p>filling two:<br />1/4 roasted red pepper,diced<br />1 small yellow heirloom tomato, diced<br />salt
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Directions
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Whisk together crepe ingredients in medium or large bowl and refrigerate for 30 minutes or longer. Heat nonstick pan on medium and take 1/4 cup batter in one hand. Take nonstick pan off the burner and pour batter into pan, swirling pan so that the batter covers the bottom forming a round shape. Heat until crepe becomes golden brown on bottom (1 or 2 minutes). Turn crepe over and heat other side for one more minute or so. You can keep them warm in an 200 degree or warm oven while you prepare the rest. </p>
<p>Meanwhile heat a cast iron pan and add a little olive oil to the pan, swirling it to cover the bottom in a thin layer. Add your mushrooms and season with salt and pepper. Leave mushrooms alone and turn when they seem nicely done on one side. saute the mushrooms on the other side and then remove from pan and reserve.</p>
<p>To assemble crepe version one, spread a small amount of goat cheese in the center of the crepe and add sliced mushrooms and red pepper. Roll up crepe and enjoy.</p>
<p>To assemble crepe version two, spread a small amount of goat cheese in the center of the crepe and add diced red pepper and diced tomato, sprinkled lightly with salt.</p>
<p>Serve and enjoy!
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Notes
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<div class="yum_recipeNotes">
Bette Hagman&#8217;s Featherlight Mix bulk recipe:<br />1 c. Rice flour<br />1 c. cornstarch<br />1 c. tapioca starch<br />1 Tbs. potato flour (NOT potato starch)<br />Mix well.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">7</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">inspired by vegetarian times magazine recipe, adapted to be gluten free and savory. My original adaption,  please do not replicate anywhere without  my permission</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1439</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">August 5, 2009</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">August 5, 2009</span>
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		<slash:comments>1</slash:comments>
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		<title>Gluten-Free Easy Polenta Lasagna Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-easy-polenta-lasagna-recipe-3948.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-easy-polenta-lasagna-recipe-3948.html#comments</comments>
		<pubDate>Tue, 04 Aug 2009 15:00:59 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Corn]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Polenta]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[leftovers]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=3948</guid>
		<description><![CDATA[In my menu of the week post I mentioned that a friend had brought over a bunch of yummy gluten-free dishes for my freezer. It couldn&#8217;t have come at a better time, as I&#8217;d been eating frozen Amy&#8217;s meals for almost every meal at that point and was going slightly insane over the lack of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/07/polentalasag2.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/07/polentalasag2.jpg" alt="polentalasag2" title="polentalasag2" width="451" height="300" class="aligncenter size-full wp-image-3949" /></a><br />
In my menu of the week post I mentioned that a friend had brought over a bunch of yummy gluten-free dishes for my freezer. It couldn&#8217;t have come at a better time, as I&#8217;d been eating frozen Amy&#8217;s meals for almost every meal at that point and was going slightly insane over the lack of variety. I missed home cooked meals desperately, but it&#8217;s hard to find time to make them with a newborn vying for your attention. (And so adorably, too!) Among many other things, she brought me some frozen polenta squares, which still was a world of flavor better than the nasty processed kinds in the tube&#8230; and they reminded me of a dish I&#8217;d enjoyed at a fancy restaurant in Boulder, Colorado with layers of tomato sauce, melted cheese, and spinach in a cheese sauce. I made a busy momma&#8217;s version of that dish using the polenta cubes for dinner, and the DH and I enjoyed them greatly. Why not try some yourself on a busy weekday? This recipe comes together really quickly with the polenta prepared the night before (or week! or month, if frozen). I wouldn&#8217;t have thought to freeze polenta, but it is a very nice way to extend the polenta&#8217;s life. Just defrost in microwave (carefully) and drain any liquid that seeps out. You will have to handle the polenta carefully as it will be softer after being defrosted than if you had just taken it out of your refrigerator when firm.</p>
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		Polenta Spinach Lasagna Square Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Corn">Corn</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Italian">Italian</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1438_1248905914_1.jpg" border="0" alt="" />
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Ingredients
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1 recipe prepared polenta, chilled until firm and cut into thin, 1/4 in. thick, 3 inch wide cubes. (Prepare according to box instructions, using veg broth instead of water if desired, and spices to taste)</p>
<p>1/2 tbsp. olive oil<br />Your favorite grill seasoning (gluten-free)<br />small bowlful of fresh spinach<br />marinara sauce (gluten-free, of course- most are, luckily)<br />Organic cheddar or feta cheese
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Directions
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Heat olive oil in nonstick pan on medium and swirl to evenly cover surface. Add your polenta squares and season generously with grill seasoning. Let brown and then turn. Season browned side and turn once more to set in the spices. Add spinach to one side of the pan and let wilt. To assemble, heat oven to broil. Place browned polenta squares on cookie sheet and top with wilted spinach. Drizzle with marinara sauce and top with organic cheese. Place under broiler and let cheese get melted and golden brown on top. Enjoy!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Contents of my brain, inspired by restaurant excursion in Boulder, Co, but my original creation. Do not replicate anywhere without my permission. Thanks!</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1438</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">July 29, 2009</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">July 29, 2009</span>
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		<slash:comments>7</slash:comments>
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		<title>Gluten-Free Menu of the Week: Homemade Vegetarian Corn Potato Soup Recipe in the Pressure Cooker</title>
		<link>http://www.bookofyum.com/blog/gluten-free-menu-of-the-week-homemade-vegetarian-corn-potato-soup-recipe-in-the-pressure-cooker-3782.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-menu-of-the-week-homemade-vegetarian-corn-potato-soup-recipe-in-the-pressure-cooker-3782.html#comments</comments>
		<pubDate>Mon, 06 Jul 2009 04:39:27 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Corn]]></category>
		<category><![CDATA[Gluten Free Menu Swap Monday]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Pressure Cooker]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=3782</guid>
		<description><![CDATA[  
Gluten-Free soft foods: 1. Microwaved Sweet potato with butter, salt, pepper and lot of yogurt in a mash, sauteed tofu with cheese and guacamole. 2. Sauteed tofu scramble with nutritional yeast/ground almond not-parmesan and mushrooms 3. After mostly Recovered- Corn Tortillas stuffed with fresh corn, beans, salsa, and cheese.
My apologies for my absence [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/07/gfsoftfoods.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/07/gfsoftfoods-150x150.jpg" alt="gfsoftfoods" title="gfsoftfoods" width="150" height="150" class="aligncenter size-thumbnail wp-image-3787" /></a> <a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/07/gftofuscramble.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/07/gftofuscramble-150x150.jpg" alt="gftofuscramble" title="gftofuscramble" width="150" height="150" class="aligncenter size-thumbnail wp-image-3788" /></a> <a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/07/cornquesa.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/07/cornquesa-150x150.jpg" alt="cornquesa" title="cornquesa" width="150" height="150" class="aligncenter size-thumbnail wp-image-3789" /></a><br />
Gluten-Free soft foods: 1. <em>Microwaved Sweet potato with butter, salt, pepper and lot of yogurt in a mash, sauteed tofu with cheese and guacamole</em>. 2. <em>Sauteed tofu scramble with nutritional yeast/ground almond not-parmesan and mushrooms</em> 3. After mostly Recovered- <em>Corn Tortillas stuffed with fresh corn, beans, salsa, and cheese</em>.</p>
<p>My apologies for my absence for the last two menus of the week. I always try to post a menu on Sunday and then twice during the week, but with spotty internet service as we moved to a new apartment, I just wasn&#8217;t able to. And, unfortunately, it just didn&#8217;t make sense to do a menu plan as meals have largely been consisting of restaurant fare and frozen gluten-free Amy&#8217;s meals.</p>
<p>I did manage to post two recipes somehow:<br />
<a href="http://www.bookofyum.com/blog/gluten-free-japanese-recipes-avocado-onigiri-rice-ball-recipes-3747.html">Japanese-fusion Avocado Onigiri Rice Triangles</a><br />
and<br />
<a href="http://www.bookofyum.com/blog/fresh-pineapple-spring-roll-recipe-with-soy-free-garlic-free-peanut-sauce-or-nut-free-sweet-chili-garlic-sauce-recipe-3735.html">Fresh Pineapple Spring Roll, Soy-Free Garlic-free Peanut Sauce and Nut-free Sweet Chili-garlic sauce</a></p>
<p>One of my favorite people, Cheryl of Gluten-free Goodness, is hosting the <a href="http://www.gfgoodness.com/" target="_blank">gluten-free menu of the week</a> and the ingredient of the week is garlic. Unfortunately, somehow pregnancy has made me very sensitive to garlic (even though I formerly loved the stuff) and it just isn&#8217;t agreeing with me. I look forward to seeing what others do with this ingredient, though, and maybe I can join in after Baby Yum joins us and pregnancy is no longer playing havoc with my taste buds and constitution. The <a href="http://www.bookofyum.com/blog/fresh-pineapple-spring-roll-recipe-with-soy-free-garlic-free-peanut-sauce-or-nut-free-sweet-chili-garlic-sauce-recipe-3735.html">sweet chili-garlic sauce recipe</a> I made for my gluten-free potluck above is perhaps the only valid entry I have for her theme&#8230; Here&#8217;s my sadly garlic-light menu for the week:</p>
<p><strong>Monday:</strong> <em>American</em><br />
Homemade Cream of Tomato Soup<br />
Homemade Gluten-free bread</p>
<p><strong>Wednesday:</strong> <em>Mexican</em><br />
Vegetarian Enchiladas</p>
<p><strong>Thursday:</strong> <em>Chinese</em><br />
Veggie Stir Fry</p>
<p><strong>Friday:</strong> <em>Italian</em><br />
Veggie Pizza</p>
<p>You can find more great menus with <A href="http://orgjunkie.com/" target="_blank">Org Junkie</a>.</p>
<p>If being 8 1/2 months pregnant, moving, and celebrating the forth of July weren&#8217;t enough this year, I also had an unfortunate incident involving a very painful cracked tooth that took real food off the menu when I suddenly had to have the tooth removed. EEK! Luckily I have the best husband in the world that kept me well supplied in hot (lukewarm) GF cereal, smoothies, ice cream and yogurt. Kozy Shack Rice Pudding went down very nicely, and I also enjoyed many a mashed sweet potato and even some nice sauteed scrambled tofu. I asked the DH to make me a soup, and fresh corn in the grocery store inspired him to channel a favorite in Japan- Cream of corn soup. Because he is my hero, he decided to try making it in the pressure cooker to soften the potatoes lightening-fast. He also pureed it to create one of the silky-smoothest vegetarian soups I&#8217;ve ever had. Because there is sodium in both creamed corn and bouillon, do be cautious when adding salt. I recommend adding any salt AFTER the soup is pureed. Naughtiness with sodium aside, this is one of the tastiest soups I have had in a long time and it made me love our pressure cooker and my wonderful DH all the more. Hungry yet?</p>
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		Japanese-Style Cream of Corn Soup in Pressure Cooker Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Soup">Soup</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Japanese">Japanese</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#European">European</a>&nbsp;&nbsp;		</div>
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Ingredients
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<div class="yum_recipeIngredients">
1/2 stick butter<br />1 onion, sliced <br />1/4 cup sweet rice flour<br />4 cups water <br />1 can (15 oz) cream style corn <br />kernels from 2 ears of fresh corn<br />2 cubes Gluten Free Not-chicken bouillon<br />2 potatoes, peeled and diced<br />2 cups lowfat milk (we use Organic 1%)<br />Parisien Bonnes Herbes (Penzey&#8217;s Spice Blend including chives, dill, basil, tarragon, chervil, and white pepper*) to taste<br />salt and pepper to taste (cautious with the salt- between the cream corn and bouillon it is easy to over-salt… perhaps best to season at the end)<br />Fresh basil to garnish (optional but adds delightful flavor)</p>
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Directions
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<div class="yum_recipeDirections">
Fry onions and butter on low heat in a pressure cooker with the lid off. Add flour and stir for a few minutes to make a nice roux. Add remaining ingredients to pressure cooker and bring to a boil. Put the lid on the pressure cooker, reduce the heat to low, bring it up to pressure and let it cook for 6-10 minutes. Release the pressure using the quick release, season as needed, make sure the potatoes are cooked through. If they are not soft, simmer soup until they are soft. If you like, for a very smooth, creamy soup you can then let it cool slightly and then blend in a blender.
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Notes
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*if you don&#8217;t have this herb blend, use another green dill-based blend you like or any of these dried herbs listed to taste.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">My DH&#8217;s creation. Please do not replicate anywhere without our permission. thanks!</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1432</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">July 4, 2009</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">July 5, 2009</span>
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		<slash:comments>7</slash:comments>
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		<title>Gluten-free Menu of the Week: Gluten Free Cheese Cornbread Madeleines Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-menu-of-the-week-gluten-free-cheese-cornbread-madeleines-recipe-3686.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-menu-of-the-week-gluten-free-cheese-cornbread-madeleines-recipe-3686.html#comments</comments>
		<pubDate>Mon, 15 Jun 2009 01:23:46 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Fellow Food Bloggers]]></category>
		<category><![CDATA[Gluten Free Menu Swap Monday]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Menu Plan Monday]]></category>
		<category><![CDATA[Soy Free]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=3686</guid>
		<description><![CDATA[Gluten-Free Cornbread Madeleines/ Mini Muffins three ways: Roasted Red pepper, lemon black pepper, and Parmesan
Inspiration from dinners this week:
  
Rajma Indian Vegetarian Chili Recipe, Roasted Eggplant in Creamy Sauce (healthy cuisine of India p. 91),special Indian Rice Recipe. 
Here&#8217;s the menu for this week, a week that promises to be exceptionally busy with painting [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/06/cornmadeleines.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/06/cornmadeleines.jpg" alt="cornmadeleines" title="cornmadeleines" width="451" height="300" class="aligncenter size-full wp-image-3691" /></a><br />
<em>Gluten-Free Cornbread Madeleines/ Mini Muffins three ways: Roasted Red pepper, lemon black pepper, and Parmesan</em></p>
<p><strong>Inspiration from dinners this week:</strong><br />
<a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/06/indianfeast.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/06/indianfeast-150x150.jpg" alt="indianfeast" title="indianfeast" width="150" height="150" class="alignleft size-thumbnail wp-image-3694" /></a> <a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/06/indchilirice.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/06/indchilirice-150x150.jpg" alt="indchilirice" title="indchilirice" width="150" height="150" class="alignnone size-thumbnail wp-image-3693" /></a> <a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/06/eggplantcurry.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/06/eggplantcurry-150x150.jpg" alt="eggplantcurry" title="eggplantcurry" width="150" height="150" class="alignnone size-thumbnail wp-image-3692" /></a><br />
<iframe src="http://rcm.amazon.com/e/cm?t=boofyu-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=1565651146&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" align="right"></iframe><a href="http://www.indianfoodforever.com/punjabi/rajma.html" target="_blank">Rajma Indian Vegetarian Chili Recipe</a>, <em>Roasted Eggplant in Creamy Sauce (healthy cuisine of India p. 91)</em>,<a href="http://www.bookofyum.com/blog/kohlrabi-in-my-curry-85.html">special Indian Rice Recipe</a>. </p>
<p>Here&#8217;s the menu for this week, a week that promises to be exceptionally busy with painting a new apartment, starting to move into said apartment, and more fun with third trimester pregnancy. Wonder if I&#8217;ll really manage to be so ambitious this week&#8230;</p>
<p><strong>Monday:</strong> <em>Mexican</em><br />
Herbed Zucchini Salad (A Taste of Mexico p. 67)<br />
Refried Bean Tostadas (116)</p>
<p><strong>Wednesday:</strong> <em>Japanese</em><br />
Onigiri Rice Triangles<br />
Spinach salad</p>
<p><strong>Thursday:</strong> <em>Middle Eastern</em><br />
Falafel and tahini sauce<br />
baba ghanoush<br />
cucumber yogurt salad<br />
gluten-free flatbread</p>
<p><strong>Friday:</strong> <em>Vegetarian</em><br />
Gluten-Free crumpets<br />
gluten-free veggie burgers (Sunflower)<br />
Salad</p>
<p><strong>Breakfast:</strong> Raspberry Smoothie<br />
<strong>Baked Goods: </strong>Gluten-Free Crumpets (bette Hagman), Gluten-free flatbread (my own)</p>
<p>This week the gluten-free menu swap is hosted by <A href="http://www.gfgoodness.com/" target="_blank">Cheryl of GF Goodness</a>, the home of the swap headquarters, with a theme of raspberries. After living on a farm for a year in my childhood and glutting myself on an obscene amount of farm-grown raspberries, i have to admit that they are not my favorite fruit, but I do love them in a smoothie! You can find more great menus with <A href="http://orgjunkie.com/" target="_blank">Org Junkie</a>.</p>
<p>This week I posted an update on the new offerings at the<br />
<A href="http://www.bookofyum.com/blog/bay-area-oakland-california-gluten-free-bakery-review-mariposas-latest-developments-3564.html" target="_blank">Gluten-Free bakery Mariposa in Oakland, California</a><br />
and a<br />
<a href="http://www.bookofyum.com/blog/vegetarian-cafe-gluten-free-tofu-vegetable-saute-in-nutritional-yeast-sauce-recipe-3551.html" target="_blank">gorgeous tofu recipe with nutritional yeast and cheese</a> that sadly, never felt the love. *sniff*</p>
<p>This week I was just debating about what type of recipe to try for my weekly Sunday recipe when I happened across a recipe by a master food blogger, the well known mastermind behind Sacramento based blog <a href="http://vanillagarlic.blogspot.com/2009/05/hearts-and-madeleines-on-fire-for.html" target="_blank">Vanilla Garlic</a>. He was inspired by a cheesy, sweet cornbread baked in a madeleine tray that he was served at the local restaurant Tre to create his own salty, cheese-rich cornbread madeleines seasoned liberally with freshly ground pepper. Oh Garrett, you had me at cornbread madeleines, and the seasoning cinched it. Although I was a leetle frightened to try making this dish, what with the fiery inferno that resulted from the perils of the madeleine tray in Garrett&#8217;s oven, I absolutely had to give it the old gluten-free try. Of course, both the Tre version and Garrett&#8217;s contained gluten- so I took the baking pan presentation and seasoning ideas for inspiration and came up with my own gluten-free recipe. I was feeling a tad self conscious about the amount of cheese I&#8217;ve been eating lately so I made several variations- one a roasted red pepper cornbread inspired by previous recipes for green chili cornbread, another a lemon pepper, and then one with just the lightest tease of parmesan to pay homage to Garrett&#8217;s original. I have this lovely bottle of lemon olive oil in my pantry that cried out to be served with these cornbread yummies- and I sprinkled all versions generously with kosher salt. The recipe was just as lovely as I thought it would be, and was a perfect way for this savory-obsessed gluten-free lady to use her much neglected madeleine pan. The DH gave a big thumbs up and pronounced them yummy. I concentrated on not eating the whole pan in one setting. This recipe is also a great way to play with the new gluten-free milled cornmeals available through Bob&#8217;s Red Mill. If you don&#8217;t have a pan for madeleines, never fear, you can bake them all in mini muffin tins&#8230; but they&#8217;re not quite as fun! (Still taste delicious though). For the record- the lemon pepper and the parmesan were my favorite seasonings, but roasted red pepper was tasty too, especially if you add a little cheese to them. Mmm, mm, tasty.</p>
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		Gluten Free Cornbread madeleines or mini corn muffin Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Bread">Bread</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Corn">Corn</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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<div class="yum_recipeIngredients">
1/2 cup coarse gluten-free cornmeal grits (Arrowhead Mills or Bob&#8217;s Red Mill)<br />1/2 cup gluten-free medium cornmeal (Bob&#8217;s Red Mill)<br />3/4 cup gluten-free flour blend (Rebecca reilly&#8217;s brown rice blend)<br />1/4 cup sugar<br />1 tsp baking powder<br />1/4 tsp baking soda<br />1/4 tsp salt<br />1 cup lowfat buttermilk (for dairy free, milk sub with lemon juice)<br />1 large egg, beaten<br />2 tbsp. canola or olive oil<br />freshly ground black pepper</p>
<p>Seasonings:<br />1/8 cup roasted red pepper, minced (for 1/3 the recipe)<br />2 tbsp. microplane grated parmesan or more (for 1/3 the recipe)<br />Coarsely ground lemon pepper (for 1/3 the recipe)</p>
<p>For all recipe:<br />Lemon olive oil (optional)<br />kosher salt</p>
<p>1 madeleine pan, 1 mini muffin tin (use only half or 1/3 or tin)<br />butter for greasing or nonstick cooking spray
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Directions
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<div class="yum_recipeDirections">
Preheat oven to 375F.<br />Grease madeleine pan and 1/3 or 1/2 of mini muffin tin with butter or nonstick cooking spray.</p>
<p>Whisk together dry ingredients in med-large bowl and then make a well in the middle. Add your buttermilk, egg, and oil, and gently combine. Fill 2/3 of tins with the cornmeal batter. </p>
<p>Sprinkle 1/3 of batter in tins with grated parmesan. Sprinkle 1/3 of batter with generous amounts of coarsely ground lemon pepper. Add minced roasted red pepper to batter remaining in the bowl and use to fill remaining madeleine tins and mini muffin tins. </p>
<p>Season with kosher salt and bake for 9 or 10 minutes. If you like, you can turn over your madeleines and bake for two more minutes. Bake mini muffins a few more minutes too, if you like. </p>
<p>To serve, baste with lemon olive oil (optional) and sprinkle with a bit more kosher salt. Yummy!
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Notes
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<div class="yum_recipeNotes">
Rebecca Reilly&#8217;s GF Flour mix:<br />Made in bulk, proportions are<br />2 cups brown rice flour, 2/3 cup potato starch, 1/3 cup tapioca starch. Now please buy her wonderful cookbook.)
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
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				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Inspired by GarrettMcCord&#8217;s recipe for parm cornbread madeleines on Vanilla Garlic, but my own gluten-free chemistry and seasoning. Please do not replicate without my permission. Thanks!</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1427</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">June 14, 2009</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">June 14, 2009</span>
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		<title>Gluten Free Southern Vegetarian Recipes: Pan Fried Cornmeal Flour Okra Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-southern-vegetarian-recipes-pan-fried-cornmeal-flour-okra-recipe-3428.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-southern-vegetarian-recipes-pan-fried-cornmeal-flour-okra-recipe-3428.html#comments</comments>
		<pubDate>Tue, 02 Jun 2009 15:01:51 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Corn]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[okra]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=3428</guid>
		<description><![CDATA[Although Southern food does not exactly scream either vegetarian OR gluten-free, as a Northwestern girl, I&#8217;ve always had a crush on its hearty, stick-to-your-ribs style cuisine. Of course, done the traditional way most recipes are too heavy or non-veg for my taste, so I have found my own take on the traditional that suits my [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/cornmealokra.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/cornmealokra.jpg" alt="cornmealokra" title="cornmealokra" width="300" height="451" class="alignleft size-full wp-image-3437" /></a><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/okra2.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/okra2-150x150.jpg" alt="okra2" title="okra2" width="150" height="150" class="alignright size-thumbnail wp-image-3429" /></a>Although Southern food does not exactly scream either vegetarian OR gluten-free, as a Northwestern girl, I&#8217;ve always had a crush on its hearty, stick-to-your-ribs style cuisine. Of course, done the traditional way most recipes are too heavy or non-veg for my taste, so I have found my own take on the traditional that suits my house, whether it&#8217;s lightened <a href="http://www.bookofyum.com/blog/gluten-free-biscuit-recipe-lowfat-baking-with-pamelas-pancake-mix-1567.html">gluten-free biscuits using Pamela&#8217;s mix</a>, a <a hrer="http://www.bookofyum.com/blog/gluten-free-southern-vegetarian-menu-peanut-southern-greens-recipe-and-a-gf-gumbo-recipe-892.html">vegetarian gumbo</a>, or <A href="http://www.bookofyum.com/blog/vegan-gone-gravy-313.html">vegan gravy</a>. The DH has a fondness for okra which I haven&#8217;t always understood, but it is also a classic Southern ingredient, and I have to say, prepared in a <A href="http://www.bookofyum.com/blog/spotlight-on-guest-blogger-jms-crispy-indian-okra-salad-2039.html">tasty okra Indian dish</a> or done Southern style, this unassuming little vegetable starts to make my heart pitter-patter a little faster too. This recipe is a light take on the classic fried okra that I think might make you change your mind about okra too, so the next time you see some in the supermarket, why not pick some up and try it for yourself?</p>
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		Gluten Free Fried Okra Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Side Dish">Side Dish</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
</div>
<div class="yum_recipeIngredients">
12 pods okra, sliced in 1/4 inch pieces<br />1 egg, beaten<br />2 tbsp. milk (dairy or non dairy) with a firm squeeze of lemon juice<br />1/2 cup cornmeal<br />1/4 cup brown rice flour<br />1/4 cup potato starch<br />1/4 teaspoon seasoning mix of your choice with salt<br />1/4 teaspoon ground black pepper<br />1-2 tbsp olive oil
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Directions
</div>
<div class="yum_recipeDirections">
After letting lemon juice make milk curdle slightly, add to whisked egg (or egg replacer egg) and whisk together. Add Okra and let sit for 10 minutes or so.</p>
<p>Combine dry ingredients and put in bag with okra. Shake until okra is coated.</p>
<p>Heat oil in nonstick pan. Add okra and fry on each side until brown. Add a little more oil if you need it. (Or start with 1 tbsp, spread evenly in pan and add second tablespoon after you turn/shake the okra to fry the other side.)</p>
<p>Cool, sprinkle with more salt, and enjoy!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Original creation inspired by online sources. Please do not replicate anywhere without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1410</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">May 8, 2009</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">May 14, 2009</span>
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		<slash:comments>5</slash:comments>
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