Gluten-free Dairy-free Roasted Eggplant Tomato Risotto and Chickpea Hummus Burger Recipe

August 25th, 2012 yum Posted in Adopt a Gluten Free Blogger, Chickpeas, Dairy Free, Eggplant, Japan, Rice, Vegan, beans 12 Comments »

Here in Japan, it is the season of festivals, fireworks, and finally, the summer harvest. In the Northernmost part of Japan that we are living in, summer comes later than other parts of Japan, and goes by quicker. However, at long last, local gardens are giving up bounty of green peas, bok choy type greens, tomatoes, and edamame soybeans. I have never lived in rural Japan before- which is called “Inaka”, or Ee-nah-kah, by residents and visitors. Honestly, I don’t find Mutsu City (where we are currently living) all that “Inaka” or rural. There are a handful of different grocery stores, tons of clothing stores, lots of restaurants (although we just end up going to the kaiten zushi, revolving sushi restaurant called Kappa Zushi), and a terrific city workout center and city library.

But one thing that does make me think that I’m living somewhere rural is how warm and generous the local people have been to us. I’ve never gotten so many (food) gifts in my life, whether it is the local specialty Beko Mochi for Kid Yum, or random snacks received and redistributed, or, these days, bounty from people’s garden. Just today we were given fresh, beautiful tomatoes from two different friends’ gardens. One woman befriended my Mom at the city workout center (wellness center), and today had her over for lunch and gave her tomatoes to bring home from her garden. Kid Yum’s Preschool friends’ mother came all the way to my research site today and brought me still more tomatoes from her own mother’s garden. We were suddenly swimming in tomatoes! The latter friend also gave me some beautiful garden eggplant. I looked at those two ingredients, and somehow thought that risotto would be the perfect way to marry the two together. I found an interesting recipe online which roasted and pureed eggplant and mixed it into the rice. Since Kid Yum won’t touch any eggplant she can see, I thought it would be a good way to sneak a little variety into her diet, so taking that as my jumping point, I created a new recipe topped with vibrant roasted baby tomatoes.

We’ve been having a wonderful time here in Japan enjoying the festivals. Kid Yum got to participate in our neighborhood Kid Nebuta float and play at pulling the float along with her neighborhood pals. And a week or so later, I got to help carry the City Hall Mikoshi (portable shrine). There’s no place like Inaka, at least, the inaka of the biggest city in Tohoku’s Shimokita Peninsula.

Here are a few pictures and a video to give you a taste of our life here, before you enjoy my latest recipe.

A terrible picture of me, but it was dreadfully hot. Unfortunately the only picture of me in the happi traditional jacket for festivals.

Alta from Tasty Eats at Home is hosting THIS MONTH’S Adopt a Gluten-free Blogger. You can still sign up! Please give her your support in comments and love. Since I’ll be staying in Japan through October, I would love any offers to host for September or October. Please let me know if you are interested in Hosting Adopt a gluten-free Blogger! *hugs*

Finally, a Video from the Tanabu Festival, with traditional dancing and Shimokita’s theme song

Grilled Eggplant and Roasted Tomato Risotto Recipe
2 small eggplant, cut in half horizontally, pierce skin in several places and rubbed with olive oil
2 cups small tomatoes, halved
2 tbsp olive oil
1 small onion, diced
1 1/2 cup arborio rice
1/2 cup white wine or mirin (sweet rice wine)
3 cups vegetable broth
1/2 cup non-dairy milk (unsweetened, plain- I used soy)
salt or herbamare to taste
smoked paprika
fresh basil, julienned to garnish
Grill eggplant on a bbq, broil in an oven, or grill in a Japanese fish grill (under the rangetop in a japanese house) until soft. Then scoop out the flesh, dispose of the skin, and food process the soft eggplant flesh until smooth and creamy.

Prepare tomatoes by placing on cookie sheet lined with wax paper, drizzling with olive oil and a little salt. If you have a toaster oven, you can roast them in the toaster oven for about 20 minutes. Otherwise, you can use a regular oven or broiler… remove when the bottom starts to brown slightly and they have shrunk in size.

Heat the olive oil to medium in a large stock pan (a dutch oven is great) and add your diced onion. Saute until onion starts to turn translucent, and then add your risotto rice. Stir rice into the onion and let the rice start to turn translucent around the edges. Add your white wine or mirin (I didn’t have wine so used mirin) and stir. Prepare some warm vegetable broth either in a pot or microwave. I used a gluten-free vegetable bullion cube with hot water from a tea dispenser. Add 1/2 cup of broth to your rice, stirring until it is evenly distributing and then leaving the rice until it has absorbed more liquid. Add more broth 1/2 cup at a time, until you have used it all and the rice has become soft, about 20 minutes. If you need more liquid, add water 1/4 cup at a time until the rice is soft. Don’t add too much because the water will dilute the flavor! When rice is tender stir in the grilled eggplant puree and non-dairy milk. Season with salt or herbamare and smoked paprika. Serve topped with roasted baby tomatoes and fresh julienned basil.

Chickpea Hummus Un-Burgers
1 can garbanzo beans, drained
1 tbsp tahini (if thick, add a little hot water to make liquid)
1 tsp. lime or lemon zest (grated skin)
1 tbsp. potato starch
herbamare or your favorite seasoned salt
dried dill herb to taste
1 tbsp. julinned basil
1-2 tbsp. olive oil

Lime slice (For serving)

Place your drained beans in a medium bowl and use either a potato masher or your fingers to partially mash them. Drizzle your tahini on the beans, add zest, and sprinkle potato starch, dried dill and salt, mixing together to form a ball, adding fresh julienned basil at the very end. Form into small, firm patties. Heat olive oil on medium and put in your patties, turning when side is golden brown.

Serve each patty topped with a squirt of lime juice from the lime slice.

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Vegan Roasted Lemon Eggplant Slices with Tahini Sauce Recipe

July 8th, 2010 yum Posted in 4th of July, Breastfeeding for Allergic Baby Recipe, Eggplant, Party Food, Party Menu, Soy Free, Vegan 15 Comments »

What is this? Snowflakes in July? Yes, I know. But when you are getting ready for a picnic/firework excursion and at the last minute realize that plates would be really, really handy, you may find that the only paper plates you in fact own have snowflakes. We are not exactly holiday themed or even particularly well organized here at the House of Yum. Shhh. Don’t tell anyone.

I had spent half of the day in a feverish whirlwind making 3 batches of brownies, 1 batch of sorghum flax onion rolls, seared crimini mushrooms and roasted eggplant slices with a tahini sauce. So, we dined on delightfully refreshing snowflake plates, and didn’t even notice because everything tasted so good, and we had such nice company. Friends, food, and fireworks, that’s all you need to celebrate the 4th of July. Being a food blogger, I had to take a photograph of the food, snowflake plates and all.

I hope you don’t mind. The combination of rubbing lemon olive oil onto the eggplant and drizzling it with a tahini sauce spiked with lemon zest brought unexpected new life to an old favorite method of preparing eggplant. Even the alleged eggplant-haters had to admit it was addictive and tasty. And for eggplant lovers… well, lets just say, eggplant proved itself once as a fitting ingredient for ye old Book of Yum. We went home without a single eggplant slice left- and I’d baked two whole ones up just for the occasion. Alas for no leftovers, but hurrah for a very delicious picnic, with just the right amount of food.

This makes me want to make this recipe all over again. The tahini sauce is terrific on salad, as a dip for red pepper and/or carrots… and even on sauteed mushrooms, as we found out. Enjoy!

Roasted Lemon Eggplant Slices
2 medium-sized American Eggplant (or one, if very large)

Lemon olive oil
Bouquet Garni (sold at Penzeys) or your favorite green herb mix

Preheat oven to 425F. Get out a baking sheet. Wash, dry and slice eggplant into generous 1/4 inch slices.

Pour about 1/8 cup lemon olive oil into a small bowl and add herbs, salt, and pepper to taste. Baste eggplant slices on both sides with oil-herb mixture and place on baking sheet. When sheet is full, place in oven and roast for 20-30 minutes or until one side is golden brown. Turn slices and brown the other side for at least 10 minutes until it is also browned and slices are soft and succulent. You may have to baby these a little- don’t let them burn! Remove any that cook faster than the others when they are done.

Some slices are less sturdy than others due to seed composition etc. If any fall apart- put them in a bowl and drizzle with tahini sauce for a chef’s snack or serve to family members to tempt their appetite.
Roasted Vegetable Tahini Sauce
Equal amounts pure tahini and water
1 tsp. agave nectar (or honey)
lemon zest, to taste (I used a meyer lemon but anything will work)
fresh squeezed lemon juice, to taste
generous sprinkle of salt
Blend tahini and water in a mini food processor. Add agave, lemon juice and salt and blend again. Taste and adjust seasonings. Add your lemon zest, stir, and serve.

Wonderful on roasted eggplant slices!

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