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	<title>Book of Yum &#187; Hide your Veggies</title>
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	<description>Yummy Adventures in Gluten Free Cuisine</description>
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		<title>When gardens go wild: Low Carb Pattypan Crustless Pizza Recipe</title>
		<link>http://www.bookofyum.com/blog/when-gardens-go-wild-low-carb-pattypan-crustless-pizza-recipe-7483.html</link>
		<comments>http://www.bookofyum.com/blog/when-gardens-go-wild-low-carb-pattypan-crustless-pizza-recipe-7483.html#comments</comments>
		<pubDate>Tue, 26 Jul 2011 19:05:53 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Hide your Veggies]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Rice Free]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Vegan Option]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[corn free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[low-sugar]]></category>
		<category><![CDATA[tapioca starch free]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=7483</guid>
		<description><![CDATA[The DH and I have always dreamed of having our own garden. It is a bit hard to do when you live in an apartment, and the only access you have to the great outdoors is on your balcony. Nevertheless, we managed to grow a few tomatoes and basil plants, and were happier because of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/07/basketpattypan3.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/07/basketpattypan3.jpg" alt="" title="basketpattypan3" width="450" height="299" class="aligncenter size-full wp-image-7487" /></a><br />
The DH and I have always dreamed of having our own garden. It is a bit hard to do when you live in an apartment, and the only access you have to the great outdoors is on your balcony. Nevertheless, we managed to grow a few tomatoes and basil plants, and were happier because of it. When we bought a house we went a bit wild, and transformed a fourth of our back yard from a neglected underutilized corner to a bustling organic gardening paradise, complete with homemade redwood planters. Once we had the planters, we had to put something in them. We chose a wild assortment of the most exotic things we could think of- purple bush beans, dragon carrots, candy radishes, purple tomatillos, and a ton of squash and gorgeous heirloom potatoes. Ok, squash isn&#8217;t usually exotic, but it has a certain appeal to lifetime apartment dwellers because it is not generally something that you can grow on a balcony. (Amazing container gardening magic aside.) The plants were in, the DH put in a drip watering system, and then we waited for the bounty to come rolling in. <a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/07/pattypan2.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/07/pattypan2-150x150.jpg" alt="" title="pattypan2" width="150" height="150" class="alignright size-thumbnail wp-image-7480" /></a>And roll in it did, with pattypan squash seemingly bursting into existence on the vine right along with fourth of July fireworks.<br />
This gave me pause. I had the basics of organic gardening thanks to reading and a class at Love Apple Farm, but one thing I hadn&#8217;t researched was when to harvest my beauties. When was I supposed to take the pattypan off the vine? I wasn&#8217;t really sure, but they rapidly grew to an impressive size that I&#8217;d never seen at farmer&#8217;s market harvest. Why did they pick them when they were so small? I felt rather proud of their size. </p>
<p>Then I went online to research the correct harvesting of pattypan. Whoops. Turns out if you let them get large, supposedly they get rather woody and coarse. I was disheartened but couldn&#8217;t believe they could really be that bad. People let zucchini get big, after all. <a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/07/grilledpattypanpizza1.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/07/grilledpattypanpizza1.jpg" alt="" title="grilledpattypanpizza" width="299" height="450" class="alignleft size-full wp-image-7482" /></a>Besides, looking at them gave me an idea. They were such nice, round shapes, and I was reminded of my old traditional eggplant parmesan recipe. They would be the perfect size for a personal pizza un-crust. So, I dipped them in a spiced oil and vinegar marinade and put them on the grill to soften them and add flavor. Then I topped them with a really good pizza sauce and cheese. For my dairy-free Mother, I made a few with Daiya cheese instead. The cheese melted and got all bubbly and delicious, and when I got a bite, I didn&#8217;t miss a grain crust at all! They were delicious, and the &#8220;hard&#8221; rind added structure and texture to the crust but the soft squash interior was still soft  and delicious. I did notice that the larger they got, the larger their seeds were, and the center of the round was a bit softer than the rest. It could still hold up to a pizza topping, though, and was easy to eat with a fork, although I wouldn&#8217;t try to eat it with my hands just because it is a bit messier than a regular pizza.</p>
<p>I&#8217;ve been experimenting with my other giant pattypan and have found that they taste just as good as the littler ones. I like a sturdier squash anyway, and one of my biggest complaints over (bad) zucchini or yellow squash recipes is when they get mushy. It is hard to make these giant pattypan mushy, and they take on flavor and are just delicious sauteed in oil. I did prefer to peel them for sauteed applications as otherwise the rind is hard to eat. It reminds me of kabocha squash, actually. </p>
<p>So, if like me you have monster pattypan growing out of control in your garden- take heart! You can still enjoy them, in a fun way generally only possible when you have a home garden or belong to a garden co-op. You could also try mini pattypan pizzas with farmer market or supermarket babies. In that case, you would probably have to simply slice them in half and take care not to overcook them. They should be just as delicious either way!</p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/07/pattypanpizza2.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/07/pattypanpizza2.jpg" alt="" title="pattypanpizza2" width="450" height="299" class="aligncenter size-full wp-image-7481" /></a><br />
<strong>Other Pattypan Recipes:</strong><br />
<a href="http://www.newlyweds-blog.com/2010/06/15/fried-patty-pan-squash/" target="_blank">Fried Pattypan Squash Recipe</a><br />
<a href="http://livingwithgoats.com/wordpress/?p=1117" target="_blank">Pattypan Squash Recipe</a><br />
<a href="http://mommygourmet.blogspot.com/2009/08/stuffed-pattypan-squash.html" target="_blank">Stuffed Pattypan Squash Recipe</a><br />
<a href="http://purplepaperplanes.wordpress.com/2009/09/14/the-green-acquaintance/" target="_blank">Herbed Pattypan Squash Medley Recipe</a><br />
<a href="http://michellemarievoss.com/2010/09/03/farm-fresh-friday-patty-pan-squash/" target="_blank">Simple Pattypan Squash Recipe</a><br />
<a href="http://blog.fatfreevegan.com/2006/07/patty-pan-squash-stuffed-with-cajun.html" target="_blank">Vegan Stuffed Pattypan Squash Recipe</a></p>
<p><em>Other innovative recipes using squash as a &#8220;crust&#8221;:</em><br />
<a href="http://www.healthhomehappy.com/2011/08/jalapeno-cheddar-quiche.html" target="_blank">Butternut Squash Crust Quiche Recipe</a></p>
<p>Shared with <a href="http://ht.ly/5OAXH" target="_blank">Slightly Indulgent Tuesdays</a> and <a href="http://realsustenance.com/seasonal-sunday-07-24-11-with-a-summer-panzanella-from-wheat-free-meat-free/" target="_blank">Seasonal Sunday</a><br />
<br clear="all"></p>
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		Pattypan Crust-less Pizza Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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Mutant, overgrown pattypan squash (5 or more inches diameter)</p>
<p>Marinade:<br />Olive oil<br />dash of white balsamic vinegar (brown is fine but will discolor your &#8220;pizza&#8221; crust)<br />your favorite multi-herb blend seasoning (italian or other)<br />salt (if not included in above herb blend)</p>
<p>Topping:<br />High Quality Pizza Sauce such as Muir Glen Organic<br />Grated mozzarella OR Daiya equivalent for dairy-free, vegan</p>
<p>Fresh basil for garnish</p>
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Directions
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Slice your monster Pattypan beasts into 1/2 inch thick slices appropriate for mini-pizzas.</p>
<p>Whisk oil, vinegar, spices and salt together in a pie tin or other medium-sized dish with sides. Keep in mind that pattypan are like eggplant. They are greedy little sponges for oil. Make more than you think you need. Dip both sides pattypan slices in seasoned oil and reserve on a large plate. </p>
<p>Heat your grill or grill pan to a high searing temperature. Lightly shake off any excess oil from your pattypan slices and place them on your grill. Sear and then lower temperature to medium. Let slices soften, and then turn to sear and cook the other side. You want your pattypan tender but not mushy.</p>
<p>You have two options for the pizza preparation if you are using a grill. You can either place your topping on top of your seared pattypan crust in the grill, close the lid and allow the heat to melt the cheese, or you can reserve your slices and heat the topping in the broiler of your oven. The latter option will result in more browning, so I found I preferred to use the broiler. For broiler option, place pattypan slices on a baking sheet and place under broiler on high. Remove when cheese is melted and has browned. You can use Daiya cheese as a dairy-free alternative, but it will not brown in the same way so just remove when melted.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
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				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain, please do not replicate without my permission.</span><br />
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				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1564</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">July 26, 2011</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">July 26, 2011</span>
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		<slash:comments>14</slash:comments>
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		<title>Gluten freee menu and Dairy-free Pesto Green Bean Pasta Salad Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-freee-menu-and-dairy-free-pesto-green-bean-pasta-salad-recipe-4218.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-freee-menu-and-dairy-free-pesto-green-bean-pasta-salad-recipe-4218.html#comments</comments>
		<pubDate>Mon, 05 Oct 2009 22:02:45 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free Menu Swap Monday]]></category>
		<category><![CDATA[Hide your Veggies]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Menu Plan Monday]]></category>
		<category><![CDATA[Nutritional Yeast]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[green beans]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=4218</guid>
		<description><![CDATA[ I recently attended Blogher Food &#8216;09 and the DH brought baby to join me for the cocktail after-party. All my new gluten-free blogger friends got to meet baby Yum.. . but that&#8217;s a whole different blog post! Isn&#8217;t Baby Yum getting big? Speaking of Baby Yum, it seems she still is sensitive to something [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/10/mebaby4.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/10/mebaby4.jpg" alt="mebaby4" title="mebaby4" width="300" height="451" class="alignleft size-full wp-image-4228" /></a> I recently attended Blogher Food &#8216;09 and the DH brought baby to join me for the cocktail after-party. All my new gluten-free blogger friends got to meet baby Yum.. . but that&#8217;s a whole different blog post! Isn&#8217;t Baby Yum getting big? Speaking of Baby Yum, it seems she still is sensitive to something in my diet, so in the interest of hypo-allergenic diets, I&#8217;m going temporarily vegan and cutting egg out of my diet. I&#8217;m sure those of you who are egg-sensitive will be happy to hear that! </p>
<p>As always, you can find the <A href="http://www.gfgoodness.com/" target="_blank">gluten-free menu headquarters with Cheryl at GF Goodness</a>.  <a href="http://www.asparagusthin.com/2009/10/menu-swap-october-5th.html" target="_blank">Asparagus Thin</a> is hosting this week&#8217;s gluten-free menu swap with a challenge to readers to incorporate 10 super foods into our menu! She lists the following as super foods (those in bold are those I plan to enjoy this week): Avocados, Berries,<strong> Beans/ Lentils/ Pulses</strong> (and how), Cacao, <strong>Cinnamon</strong>, <strong>Dark Leafy Greens</strong>, Eggs, Eggplant, Flaxseeds, Garlic, Kiwi, Mushrooms, Nuts (Almonds and walnuts specifically), <strong>Oranges</strong> (in my sweet potato), <strong>Pumpkin</strong>, Red Wine, Non-veg bits, Sea Vegetables, Soy, <strong>Sweet potatoes</strong>, <strong>Tomatoes</strong>, Tea, <strong>Whole Grains</strong>, Yogurt. </p>
<p>I would personally include beets and broccoli in there as well&#8230; What can I say, I&#8217;m a b-vegetable kind of girl. Below is my menu, but don&#8217;t forget to check out more menus at <a href="http://orgjunkie.com" target="_blank">Org Junkie</a>.</p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/10/beansalad.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/10/beansalad.jpg" alt="beansalad" title="beansalad" width="451" height="300" class="aligncenter size-full wp-image-4219" /></a></p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=boofyu-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=0968350305&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" align="right"></iframe><strong>Sunday:</strong> <em>Middle Eastern</em><br />
Baked Falafel, Bette Hagman&#8217;s recipe for Gluten-free Pita Bread, baba ghanoush, tahini sauce, roasted green beans</p>
<p><strong>Monday:</strong> <em>Vegan</em><br />
Lentil soup and roasted organic white yams and broccoli</p>
<p><strong>Tuesday:</strong> <em>Mexican</em><br />
Refried Bean fresh tortilla rollups, dairy free tomato cumin soup</p>
<p><strong>Wednesday:</strong> <em>Vegan</em><br />
Bette Hagman crumpets with pinto bean un-tuna salad</p>
<p><strong>Thursday:</strong> <em>Calcium happy</em><br />
 Wild rice quinoa salad<br />
Stuffed collard greens </p>
<p><strong>Friday:</strong> <em>Vegan</em><br />
Roasted chickpeas<br />
Sweet potato cinnamon boats</p>
<p>*Many of these recipes are based on recipes from an interesting book called &#8220;Calciyum&#8221; (pictured) that has recipes with high Calcium content WITHOUT dairy. I&#8217;ll keep you posted on how they turn out!</p>
<p>This week I&#8217;m sharing a delicious and fresh gluten-free pasta salad I made recently. I love whipping up an easy batch of dairy-free pesto for pasta. This time I made it with spinach for extra nutrients. It went beautifully with perfectly crispy fresh green beans from the farmer&#8217;s market. Hope you enjoy!</p>
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		Dairy-free Pesto Green Bean Pasta Salad
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Italian">Italian</a>&nbsp;&nbsp;		</div>
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Ingredients
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Dairy-free Pesto:<br />1 cup fresh basil<br />1 cup fresh spinach<br />1/2 cup toasted pecans<br />salt to taste<br />1 tbsp. nutritional yeast (optional)<br />olive oil</p>
<p>1 lb. fresh green beans<br />1 package gluten-free pasta (I like a corn-rice blend)<br />1/8 cup kalamata olives, pitted and diced<br />1/4 cup pecans<br />salt<br />sugar
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Directions
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Combine basil, spinach, seasonings and pecans in a food processor. Drizzle in enough olive oil to make a paste. If you are watching your calories, use a little olive oil and supplement with water. Taste and add additional salt if needed. </p>
<p>Prepare pasta until al dente and rinse in cool water to remove excess starch. Blanch green beans (i.e. drop in boiling water and then rinse in cold water when crisp tender.) Cooking time depends on the bean- I used fresh ones from the farmers market and they cooked quickly but older, tougher beans like those at Trader Joes will take  more time.</p>
<p>Toast pecans in pan on stove on low heat, sprinkling with salt and sugar as they start to warm. Continue toasting and remove from heat before they burn.</p>
<p>Mix pesto into the green beans. (You may have extra for the pasta or for another use). Fold into the pasta, and add your olives and sugared pecans. </p>
<p>Serve and enjoy!
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Notes
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The fresher your green beans, the better this will be!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain, please do not replicate without permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1458</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">September 25, 2009</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">October 5, 2009</span>
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		<slash:comments>6</slash:comments>
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		<title>Gluten Free Indian Recipes: Mint Vegetable Veg Pulav Rice Pilaf Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-indian-recipes-mint-vegetable-veg-pulav-rice-pilaf-recipe-3818.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-indian-recipes-mint-vegetable-veg-pulav-rice-pilaf-recipe-3818.html#comments</comments>
		<pubDate>Tue, 14 Jul 2009 15:00:34 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Bangalore]]></category>
		<category><![CDATA[Hide your Veggies]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[JM friendly]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Rice Cooker Recipe]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

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		<description><![CDATA[This week we had some friends over for a potluck dinner and movie inspired by my friend&#8217;s hometown of Bangalore. I made Dal Vada, or Dal Pakora, a delicious recipe I encountered at a dinner party in Bangalore, and cilantro chutney. My friend made a delicious Veg Pulav recipe as well as a lovely dal [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/07/indiandinner.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/07/indiandinner.jpg" alt="indiandinner" title="indiandinner" width="451" height="300" class="aligncenter size-full wp-image-3823" /></a><br />
<a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/07/vegmintpulav4.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/07/vegmintpulav4-199x300.jpg" alt="vegmintpulav4" title="vegmintpulav4" width="199" height="300" class="alignleft size-medium wp-image-3820" /></a>This week we had some friends over for a potluck dinner and movie inspired by my friend&#8217;s hometown of Bangalore. I made <A href="http://www.bookofyum.com/blog/gluten-free-vegetarian-indian-recipes-dal-vadadal-pakora-and-cilantro-chutney-recipe-2029.html">Dal Vada, or Dal Pakora</a>, a delicious recipe I encountered at a dinner party in Bangalore, and <a href="http://www.bookofyum.com/blog/gluten-free-vegetarian-indian-recipes-dal-vadadal-pakora-and-cilantro-chutney-recipe-2029.html">cilantro chutney</a>. My friend made a delicious Veg Pulav recipe as well as a lovely dal dish made with Toor dahl. I loved the smoky dal she made (flavored with charred mustard seeds, yum!) but the Veg Pulav was my favorite. It reminded me of our travels in India, and of rice dishes with paneer I&#8217;d ordered from hotel room service. The flavor was wonderful too, and I wondered how the mint was infused through the dish. I thought maybe Archana had used dried mint, but it turned out the secret was frying fresh, ground mint and then distributing it throughout. Since rice is such a staple for many of us gluten-free cooks, I wanted to share the authentic flavors of this recipe with you, with the cook&#8217;s permission of course. Tired of having rice the same old way time after time? Try this, with or without some cheesy, firm paneer. It occurs to me that tofu might also be a good substitute for paneer- or you can just leave it out if allergies are an issue.<br />
<a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/07/mintvegpulav2.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/07/mintvegpulav2.jpg" alt="mintvegpulav2" title="mintvegpulav2" width="451" height="300" class="aligncenter size-full wp-image-3821" /></a></p>
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		Archana&#8217;s Mint Veg Pulav with Optional Paneer
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Rice">Rice</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Indian">Indian</a>&nbsp;&nbsp;		</div>
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Ingredients
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<div class="yum_recipeIngredients">
2 cups rice<br />1 tbsp. or less oil<br />3-4 cloves<br />cardamom pods<br />one cinnamon stick<br />2-3 bay leaves<br />1.5 cups veggies (chopped onion, carrot, beans, corn, peas, whatever you like)<br />1/4 cup or more paneer, cubed (optional)<br />one bunch of mint leaves<br />2 green chilies<br />salt<br />3 cups water
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Directions
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Rinse rice thoroughly and leave soaking in water. Heat oil in a pan on medium and add your cloves, cardamom pods, and cinnamon. Let them fry for a few seconds and then add your chopped veggies, starting with the onion and letting it cook a few minutes before adding the rest of the veggies and optional paneer.</p>
<p>Meanwhile add one bunch of mint leaves and 2 green chilies to a blender or food processor and blend it coarsely. Add to the pan with the veggies and fry until the raw mint smell fades.</p>
<p>Drain rice thoroughly and add to the pan with the mint and veggies. Salt to taste and add water.</p>
<p>If you have a rice cooker, at this point you can transfer to a rice cooker and run the cycle.  If you don&#8217;t have a rice cooker, cover the pan and cook on medium for approximately 15 minutes. Remove lid and check for doneness, fluffing with a spoon. Serve and enjoy!
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Notes
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This fresh, tasty rice recipe took me back to our travels in India- love it! I didn&#8217;t have it with paneer this time but it would be a very yummy addition. For vegan or to accommodate dairy allergies, just leave it out.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
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				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Archana learned this recipe from her mom. It is an original recipe. Please do not replicate without Archana and her Mom&#8217;s permission. Thanks! ;)</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1434</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">July 9, 2009</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">July 9, 2009</span>
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			<wfw:commentRss>http://www.bookofyum.com/blog/gluten-free-indian-recipes-mint-vegetable-veg-pulav-rice-pilaf-recipe-3818.html/feed</wfw:commentRss>
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		<title>Gluten Free Vegetarian: Red Lentil un-Meatloaf Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-vegetarian-red-lentil-un-meatloaf-recipe-3652.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-vegetarian-red-lentil-un-meatloaf-recipe-3652.html#comments</comments>
		<pubDate>Tue, 23 Jun 2009 15:00:09 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Hide your Veggies]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cheese]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=3652</guid>
		<description><![CDATA[As a gluten-free vegetarian who also happens to be pregnant, I have definitely been interested in getting more protein in my diet lately. You&#8217;ve probably seen some of the gluten-free tofu scrambles I&#8217;ve been enjoying for breakfast and lunch. But, even though I&#8217;ve been posting a lot of tofu recipes, I&#8217;ve been getting my protein [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/06/lentilloaf5.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/06/lentilloaf5.jpg" alt="lentilloaf5" title="lentilloaf5" width="451" height="300" class="aligncenter size-full wp-image-3657" /></a><br />
As a gluten-free vegetarian who also happens to be pregnant, I have definitely been interested in getting more protein in my diet lately. You&#8217;ve probably seen some of the gluten-free tofu scrambles I&#8217;ve been enjoying for breakfast and lunch. But, even though I&#8217;ve been posting a lot of tofu recipes, I&#8217;ve been getting my protein from eggs, nuts, and beans as well. One of the more fun recipes I tried lately with beans channeled that old vegetarian favorite, the bean-nut loaf, in a modern way. I happened to use leftover bread from a gluten-free bakery. However, one secret to gluten-free food is that for recipes like this where you only need a bread texture but the flavor is not important, you can use ANY toasted gluten-free bread, even the mediocre processed stuff that is otherwise unpalatable. Red lentils are one of my favorites anyway, and combined with real parmesan, gluten-free bread crumbs, and veggies they resulted in a delightful and savory vegetarian &#8220;meatloaf&#8221; that both the DH and I thoroughly enjoyed. I highly recommend it for a stick-to-your-ribs dinner&#8230; and it is also great as leftovers.<br />
<a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/06/lentilloaf3.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/06/lentilloaf3-150x150.jpg" alt="lentilloaf3" title="lentilloaf3" width="150" height="150" class="alignnone size-thumbnail wp-image-3655" /></a> <a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/06/lentilloaf6.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/06/lentilloaf6-150x150.jpg" alt="lentilloaf6" title="lentilloaf6" width="150" height="150" class="none size-thumbnail wp-image-3658" /></a> </p>
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		Gluten Free Red Lentil Un-meatloaf Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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1 cup red lentils<br />2 cups your favorite gluten-free vegetarian broth (I used Edward and Sons Not-beef)<br />1 bay leaf<br />1 tbsp. butter or margarine<br />2 tbsp. gluten-free bread crumbs (food processed gluten free bread)<br />1/8 cup pecans, broken into medium sized pieces<br />2 cups grated hard parmesan cheese (use food processor)<br />1 small onion, chopped (scant)<br />3/4 cup crimini mushrooms, chopped<br />1 1/2 cup gluten-free bread crumbs (just toss your favorite gluten-free bread in food processor)<br />2 tbsp. chopped fresh parsley<br />1 tbsp. lemon juice<br />2 beaten eggs<br />salt and pepper</p>
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Directions
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Bring red lentils, broth and bay leaf to boil in a saucepan and then lower heat, covering. simmer for 15-20 minutes or until all liquid soaks in. Remove bay leaf.</p>
<p>Preheat oven to 375F.</p>
<p>Prepare 2 lb. bread pan by lining with parchment paper or aluminum foil and grease with butter or margarine. Sprinkle bottom of pan with 2 tbsp. gluten-free bread crumbs and some of the pecan pieces.</p>
<p>In a large bowl, mix together the red lentils, parmesan cheese, onion, crimini mushrooms, 1 1/2 cup gluten-free bread crumbs, and parsley. Add the eggs and lemon juice and stir together. Season generously with salt and pepper. </p>
<p>Carefully spoon into prepared bread pan. Use remaining pecan pieces to attractively decorate the top of the lentil loaf.</p>
<p>Bake lentil loaf for an hour or until it has a golden brown and firm exterior. Slices will be more firm as it cools, but it tastes great hot out of the oven.</p>
<p>We served it with mashed potatoes and arugula, or brown rice pasta in a nutritional yeast sauce. Delish!
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Notes
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<div class="yum_recipeNotes">
Any gluten-free bread (even one you don&#8217;t care for) will work in this recipe, as long as it isn&#8217;t sweet. You could also try gluten-free waffle crumbs if they are plain or savory (buckwheat). I ground up cheese and bread in my food processor using the cheese grater hole attachment- worked very well.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Modified from The Complete Book of Vegetarian Cooking to be Gluten-free. Please do not replicate without my permission. Thanks!</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1426</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">June 10, 2009</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">June 10, 2009</span>
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		<slash:comments>6</slash:comments>
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		<title>Gluten-Free Vegetarian and Vegan Recipes: Sweet BBQ sauce, BBQ tofu wings, and BBQ Tofu Baked Beans Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-vegetarian-and-vegan-recipes-sweet-bbq-sauce-bbq-tofu-wings-and-bbq-tofu-baked-beans-recipe-3234.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-vegetarian-and-vegan-recipes-sweet-bbq-sauce-bbq-tofu-wings-and-bbq-tofu-baked-beans-recipe-3234.html#comments</comments>
		<pubDate>Thu, 14 May 2009 17:02:54 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Hide your Veggies]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=3234</guid>
		<description><![CDATA[Although I don&#8217;t generally envy anyone a non-vegetarian diet (whether it contains gluten or not),  sometimes I find myself intrigued by the preparation techniques and inspired to create a vegetarian, gluten-free version for myself. On a recent trip to Portland, my DH enjoyed stopping at a local wings place. I didn&#8217;t envy him the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/bbqtofubeans7.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/bbqtofubeans7.jpg" alt="bbqtofubeans7" title="bbqtofubeans7" width="300" height="451" class="alignleft size-full wp-image-3239" /></a><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/bbqtofuwing.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/bbqtofuwing-150x150.jpg" alt="bbqtofuwing" title="bbqtofuwing" width="150" height="150" class="alignnone size-thumbnail wp-image-3240" /></a>Although I don&#8217;t generally envy anyone a non-vegetarian diet (whether it contains gluten or not),  sometimes I find myself intrigued by the preparation techniques and inspired to create a vegetarian, gluten-free version for myself. On a recent trip to Portland, my DH enjoyed stopping at a local wings place. I didn&#8217;t envy him the wings, but I was very curious about the sweet barbecue sauce, because prior to that I had pretty much only seen very spicy sauces used for wings. Luckily my DH, while not vegetarian himself, is always willing to try any new tofu dish I make, so when I decided to come up with a vegetarian &#8220;hot wings&#8221; recipe using tofu as the protein, he was game. I made a gluten-free, sweet barbecue sauce from scratch, and then fried pressed tofu before coating it in half of the sauce recipe. I served it with ranch dressing and carrot sticks in the best bar food tradition. We enjoyed it a lot, but I still had half of the barbecue sauce left, so the next day I decided to use it in a slow roasted homemade barbecued beans recipe with baked tofu added for textual interest and extra protein. I think I may have enjoyed that dish even more than the tofu wings- although the &#8220;wings&#8221; were more entertaining. Feeling sad about all the bar menus you can&#8217;t order anything from as a gluten-free vegetarian? No worries&#8230; just make your own versions, or try mine. Enjoy!</p>
<p>What bar food items do you miss or envy on the gluten-free diet? Have you tried replicating any of them to be gluten-free and/or vegetarian? Tell us about it in the comments.<br />
<center><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/bbqtofubeans10.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/bbqtofubeans10.jpg" alt="bbqtofubeans10" title="bbqtofubeans10" width="451" height="300" class="aligncenter size-full wp-image-3241" /></a></center></p>
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		Gluten-Free Sweet Barbeque Sauce Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Sauces &#038; Condiments">Sauces &#038; Condiments</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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<div class="yum_recipeIngredients">
1/3 cup ketchup<br />2 tbsp. tomato paste<br />1 tbsp. sundried tomato (if dried, soaked in hot water and drained. if packed in oil, rinsed in hot water to remove oil and pressed)<br />1 14 oz. canned chopped tomatoes, drained of all liquid<br />1 cup onion, chopped<br />3/4 cup maple syrup (or honey, or agave)<br />1/4 cup lemon juice<br />1/4 cup brown sugar<br />1/4 cup water<br />2 whole garlic cloves, peeled<br />2 tbsp. wheat-free, low-sodium tamari<br />1/2 tsp lemon zest or 2 tsp grated lemon zest<br />1/2 tsp. salt<br />1/2 tsp. coriander<br />1-2 tsp. smoked paprika for low heat or chipotle pepper for SPICY
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Directions
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Combine ketchup, tomato paste, sundried tomato, and tomatoes in blender. Blend, adding water if necessary. Combine with onion, maple syrup, lemon juice, brown sugar, lemon zest, and whole garlic cloves in a pan and simmer for 15 minutes, uncovered. Add wheat-free tamari and spices and simmer for another 5 minutes. Cool and store. Use for &#8220;Sweet BBQ wing-less Tofu,&#8221; or &#8220;Sweet BBQ beans with baked tofu&#8221; recipe.
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Notes
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<div class="yum_recipeNotes">
I wanted sweet, and this recipe is certainly sweet. Next time I&#8217;d experiment with less sweet elements to see if I can get a more balanced recipe- but it is tasty!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">7</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Inspired by online recipes but profoundly modified to become my own recipe. Please do not replicate without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1400</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">April 27, 2009</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">May 13, 2009</span>
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		Gluten-free Vegan Sweet BBQ Wing-less Tofu Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Tofu">Tofu</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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1/3 recipe Homemade Gluten-Free Sweet Barbecue Sauce Recipe <br />1 1 lb. package firm tofu, pressed for at least 30 min, cut into thick slices<br />potato starch</p>
<p>oil for deep frying
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<div class="yum_recipeHeading">
Directions
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<div class="yum_recipeDirections">
Reduce barbecue sauce by baking in oven in small corningware or simmering on stove until thicker.</p>
<p>Take pressed tofu slices and coat in potato starch. Heat oil and then Fry tofu in batches until it starts to turn light brown. Remove tofu when done and let any excess oil &#8216;drain&#8221; on a wire rack. When all tofu is done, baste with reduced barbecue sauce and serve. </p>
<p>Enjoy!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Contents of my brain, please do not replicate anywhere without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1401</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">April 27, 2009</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">May 13, 2009</span>
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		Gluten-Free Vegan Chard Barbecue Beans with Tofu
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Tofu">Tofu</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1402_1242263210_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
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<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
1/2 Gluten-Free Sweet Barbecue Sauce Recipe </p>
<p>1 lb. firm tofu, cut horizontally and pressed in a towel for 30 minutes, then cubed<br />2 tsp. olive oil<br />smoked paprika<br />salt</p>
<p>1 can black, red, or other beans of your choice, drained<br />1/2 head of chard, de-stemmed, with greens cleaned, drained and chopped
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<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Preheat oven to 425 F.</p>
<p>Bake beans in 1/4 of the barbecue sauce in a corningware type pan while you prepare the tofu and bake the tofu. </p>
<p>Place tofu on a cookie sheet lined with aluminum foil and sprayed with nonstick cooking spray. Coat with olive oil and toss, and sprinkle with smoked paprika on both sides and salt to taste. Bake for 15-20 minutes and then turn when tofu cubes are brown on one side. </p>
<p>Add the chopped chard to the baking beans and return to oven.</p>
<p>Bake tofu until the other side is browned. Add to bbq chard and beans along with additional 1/4 recipe barbecue sauce. Make sure tofu is thoroughly coated. Bake for another 10-20 minutes and serve.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Contents of my brain, do not replicate anywhere without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1402</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">April 27, 2009</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">May 13, 2009</span>
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			<wfw:commentRss>http://www.bookofyum.com/blog/gluten-free-vegetarian-and-vegan-recipes-sweet-bbq-sauce-bbq-tofu-wings-and-bbq-tofu-baked-beans-recipe-3234.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Gluten-Free Frugal South American Cuisine: Vegan Vegetarian Black Refried Bean Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-frugal-south-american-cuisine-vegan-vegetarian-black-refried-bean-recipe-2333.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-frugal-south-american-cuisine-vegan-vegetarian-black-refried-bean-recipe-2333.html#comments</comments>
		<pubDate>Tue, 21 Oct 2008 18:38:22 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Hide your Veggies]]></category>
		<category><![CDATA[South American]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[frugal]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=2333</guid>
		<description><![CDATA[When I posted my recipe for Green Chili Corn Arepa biscuits, one of my readers recommended that I try Venezuelan black bean refried beans as they contain more antioxidents and are just as tasty as pinto beans. I thought that was an interesting idea. Personally, I love vegetarian refried beans made from scratch. I don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/10/blackrefriedbeans.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2008/10/blackrefriedbeans.jpg" alt="" title="blackrefriedbeans" width="451" height="300" class="aligncenter size-full wp-image-2334" /></a><br />
When I posted my recipe for <a href="http://www.bookofyum.com/blog/gluten-free-arepa-corn-green-chili-biscuit-recipe-2196.html" target="_blank">Green Chili Corn Arepa biscuits</a>, one of my readers recommended that I try Venezuelan black bean refried beans as they contain more antioxidents and are just as tasty as pinto beans. I thought that was an interesting idea. Personally, I love vegetarian refried beans made from scratch. I don&#8217;t know about you, but I&#8217;ve never found those cans of refried beans where the contents are all mushed into an unidentifiable copper-colored block like canned kitty food all that appealing. I want to see and taste all of my ingredients- and I definitely don&#8217;t want to taste the can that they were stored in. And what is more economical than dry beans? I can get a whole pound of dry beans for the price of a can, but using dried beans, I can make get enough for a huge batch of refried beans AND beans to freeze, and enough beans for another recipe besides. I also like my beans a tad softer than when they are canned, and soaking overnight and simmering in my slow cooker results in soft, melty beans that I just can&#8217;t resist. Some time back I developed a recipe for <a href="http://www.bookofyum.com/blog/gluten-free-arepa-corn-green-chili-biscuit-recipe-2196.html" target="_blank">Perfect Refried Pinto Beans (scroll down)</a>, but I&#8217;d never tried making them with black beans. When I went to Whole Foods this weekend, I picked up a bag of black beans to try making a version with black beans, also known as turtle beans. I looked at various recipes online, and then started experimenting. Carrot might be an unconventional ingredient, but we have a huge bag of lovely organic carrots in our refrigerator, and I like the unexpected sweetness it added to the recipe. The DH was a big fan of the green chilies that I added to the recipe on a whim. He said &#8220;it&#8217;s the perfect degree of spiciness- flavor without too much heat.&#8221; I have to agree- I could eat this stuff like candy. Is that weird? Although this recipe is vegan, I used it in a quesadilla &#8220;lasagna&#8221; lunch for my non veg hubby, layering a corn tortilla with black refried beans and then cheese, covering it with two corn tortillas and adding another layer of cheese and tortilla. Although the refried beans take a little time to make, once it was made it was a matter of minutes to assemble and microwave the quesadilla. These quesadillas would also be tasty made in a cast iron pan. For me, I was perfectly happy with a vegan taco filled with refried beans. You can take a vegan taco to the next level by topping it with homemade pico de gallo, guacamole, or even avocado cubes. And now, if you don&#8217;t mind, I think me and my spoon will be heading for the refrigerator to eat some of this refried bean stuff cold&#8230;. because it is THAT good.  </p>
<p>Oh yes, and about those antioxidents&#8230; According to the <a href="http://www.whfoods.com/genpage.php?tname=foodspice&#038;dbid=2" target="_blank">World&#8217;s Healthiest Foods web site</a>,</p>
<p>&#8220;When researchers analyzed different types of beans, they found that, the darker the bean&#8217;s seed coat, the higher its level of antioxidant activity. Gram for gram, black beans were found to have the most antioxidant activity, followed in descending order by red, brown, yellow, and white beans. Overall, the level of antioxidants found in black beans in this study is approximately 10 times that found in an equivalent amount of oranges, and comparable to that found in an equivalent amount of grapes or cranberries. &#8221; </p>
<p>Not to mention that black beans are high in protein, folate and magnesium. Sounds like a good excuse to make some yummy refried black beans to me! Got any other great ideas for using this black refried bean recipe? Tell me in the comments!</p>
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		Vegetarian Refried Black Bean Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegan">Vegan</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#South American">South American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1306_1224612513_1.jpg" border="0" alt="" />
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<div class="yum_recipeHeading">
Ingredients
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<div class="yum_recipeIngredients">
3 or 4 cups black beans, homemade or canned<br />1 tbsp. peanut oil (or favorite oil)<br />1 onion, diced<br />1 garlic clove, crushed<br />1 medium carrot, diced<br />1 can mild green chilies (4 oz) or roasted, diced anaheim peppers<br />1 tsp or more cumin seeds<br />1 tsp oregano<br />generous amounts of salt, pepper<br />dash of apple cider vinegar<br />fresh cilantro, to taste
</div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Prepare beans and rinse. If using homemade black beans, you can reserve some of the cooking liquid.</p>
<p>Heat oil in a cast iron pan to medium and saute your onion until almost translucent. Add garlic clove and diced carrot and continue cooking until carrot softens slightly. Toss in your cumin seeds and oregano, letting them heat and release their fragrance. Mix in your can of chilies and season with salt and pepper. Take out 1/2 cup or so of the onion mixture and combine in blender either with reserved cooking liquid (1/2 to 1 cup) or water. Add your beans to the cast iron pan and combine thoroughly. Add extra cumin and/or oregano if you think it needs it after tasting. Let beans heat and flavors permeate. After at least 10 minutes fold your blended liquid into the other ingredients in the pan. Let cook for another 10-20 minutes (adding extra water or cooking liquid if it gets too dry) and then taste again, adjusting seasonings- you may need more salt. Sprinkle in a dash of apple cider vinegar and fold in some fresh cilantro. A few minutes later, take the pan off the burner and serve.
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<div class="yum_recipeHeading">
Notes
</div>
<div class="yum_recipeNotes">
DH loved this recipe!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Inspired by various recipes online, but my own creation. Do not replicate anywhere without my permission. Thanks!</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1306</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">October 20, 2008</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">October 21, 2008</span>
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			<wfw:commentRss>http://www.bookofyum.com/blog/gluten-free-frugal-south-american-cuisine-vegan-vegetarian-black-refried-bean-recipe-2333.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Go Ahead Honey: Gluten Free Pesto Broccoli Potato Croquette Recipe</title>
		<link>http://www.bookofyum.com/blog/go-ahead-honey-gluten-free-pesto-broccoli-potato-croquette-recipe-1775.html</link>
		<comments>http://www.bookofyum.com/blog/go-ahead-honey-gluten-free-pesto-broccoli-potato-croquette-recipe-1775.html#comments</comments>
		<pubDate>Sun, 20 Apr 2008 17:30:14 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Blog Event]]></category>
		<category><![CDATA[Gluten Free Blogs]]></category>
		<category><![CDATA[Go Ahead Honey]]></category>
		<category><![CDATA[Hide your Veggies]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Web Event]]></category>
		<category><![CDATA[leftovers]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/go-ahead-honey-gluten-free-pesto-broccoli-potato-croquette-recipe-1775.html</guid>
		<description><![CDATA[I was fairly astonished to realize recently that there was actually a gluten-free blogging event going on that I somehow had failed to participate in. How could this be? The event in question is the &#8220;Go Ahead Honey, It&#8217;s Gluten Free&#8221; Event and was started by the very popular Naomi of Straight Into Bed Cakefree [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/04/croquette4.jpg' title='croquette4.jpg'><img src='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/04/croquette4.jpg' alt='croquette4.jpg' align="left"/></a><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/04/smcroquette.jpg' title='smcroquette.jpg'><img src='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/04/smcroquette.thumbnail.jpg' alt='smcroquette.jpg' align="right"/></a>I was fairly astonished to realize recently that there was actually a gluten-free blogging event going on that I somehow had failed to participate in. How could this be? The event in question is the &#8220;Go Ahead Honey, It&#8217;s Gluten Free&#8221; Event and was started by the very popular Naomi of <a href="http://milkforthemorningcake.blogspot.com/2008/02/go-ahead-honey-its-gluten-free.html" target="_blank">Straight Into Bed Cakefree and Dried</a>. The first event featured tea-party friendly fare, and the second featured Birthday Treats for Kids. This third one is almost the most fun, though, because it&#8217;s gone straight to the savory with a call for &#8220;finger-food&#8221; recipes. Oh, I suppose you could make a sweet dish if you like, but to me, finger food cries out for yummy garlic and crispy coatings&#8230; I had just happened across the entry and had it in mind when I went rummaging through my fridge for lunch one day. I found some leftover vegan basil pesto, dairy-free mashed potatoes, and some steamed broccoli. Hmmmm&#8230;. And so, these lovely gluten-free pesto-potato croquettes were born. I hope you enjoy them as much as I did. And poor DH- he was at work and by the time he got home, not a single one was left! In the spirit of sharing, you might want to double the recipe, because if you like them as much as I did, you might not feel like sharing otherwise!</p>
<p>So, here is my inaugural post for the third edition of <strong>Go Ahead Honey, it&#8217;s Gluten-Free</strong>, hosted by Sheltie Girl at <a href="http://glutenagogo.blogspot.com/2008/03/go-ahead-honey-its-gluten-free.html" target="_blank">Gluten a Go Go</a>.</p>
<p><center><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/04/goaheaditsglutenfree.jpg' title='goaheaditsglutenfree.jpg'><img src='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/04/goaheaditsglutenfree.jpg' alt='goaheaditsglutenfree.jpg' /></a></center></p>
<p>And if you love Gluten-Free Blog Events, check out the<br />
<a href="http://www.bookofyum.com/blog/adopt-a-gluten-free-blogger-roundup-march-1766.html">Roundup for our March Adopt a Gluten-Free Blogger Event</a><br />
or<br />
<a href="http://wheat-free-meat-free.blogspot.com/2008/04/adopt-gluten-free-blogger-event-3.html" target="_blank">Rachel&#8217;s Call for the April Edition of Adopt a Gluten-Free Blogger</a><br />
 <br clear="all"></p>
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		Broccoli Pesto Potato Croquette Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Potatoes">Potatoes</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1222_1208465510_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
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<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
2 cups leftover Mashed Potatoes (made with plain dairy free milk and dairy free margarine, salt and pepper), cold<br />1/8 cup dairy free homemade pesto (recipe in files)<br />1/8 cup steamed broccoli, cut into baby pieces, stem ok<br />1/8 sweet red pepper, diced <br />1 green onion (scallion), diced<br />freshly ground sea salt<br />freshly ground black pepper</p>
<p>italian seasonings, salt, and pepper<br />2 tbsp. teff flour or other whole grain GF flour</p>
<p>Olive oil</p>
<p>To serve:<br />Vegan mayonnaise, soy, or rice yogurt<br />sirachi sauce, gourmet ketchup, or chipotle sauce <br />Large lettuce leaves
</div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Combine mashed potatoes, pesto, steamed broccoli, red pepper, and green onion, folding the broccoli in carefully so florets remain somewhat intact. Season with salt and pepper. Taste and add any additional spices to taste.</p>
<p>Heat nonstick frypan over medium-high heat and add a teaspoon or two of olive oil (for the nicest browning) and cover pan evenly. Shape your potato mash into balls and then flatten into a patty. If you like, you can combine the teff flour and seasonings and flour your patty OR you can just leave the croquette as is. Fry your patty until golden brown, turning over to get both sides evenly crispy and brown. </p>
<p>To serve as &#8220;finger food&#8221; provide your guests (or family) with large lettuce leaves to make a lettuce potato wrap, with a smidgen of aoli or vegan mayonnaise or other creamy sauce and a dab of &#8220;red&#8221; sauce (your choice). Or just enjoy plain!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">7</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain. Please do not replicate anywhere without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1222</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">April 17, 2008</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">April 17, 2008</span>
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<div class="yum_recipeTitle">
		Dairy Free Basil Pesto Recipe for Pizza or Pasta
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Sauces &#038; Condiments">Sauces &#038; Condiments</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1208_1210921447_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
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<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
2 cups basil leaves, destemmed, and packed tightly<br />1/2 cup pine nuts, toasted (*Edited to have more nuts)<br />1/6 cup rice wine or cider vinegar<br />1/8 cup water<br />1/6 cup nutritional yeast flakes (optional)<br />2 cloves roasted garlic (bake with other dishes in the oven or use raw if you like)<br />1/4 cup olive oil<br />salt and pepper</p>
<p>Your favorite gluten-free pizza recipe (from mix, scratch (carol fenster) or pre-made)
</p></div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Combine all ingredients in a food processor or blender through the garlic, and pulse until ingredients are combined and chopped. Add olive oil in a steady stream with the machine on until you form a nice pesto paste. Scrape out pesto into a bowl and reserve.</p>
<p>
</div>
<div class="yum_recipeHeading">
Notes
</div>
<div class="yum_recipeNotes">
Reserve one or two tablespoons of pesto for other recipes like my buckwheat grit pesto fries! You can use it for pizza:</p>
<p>Prepare your gluten-free pizza according to recipe and top with pesto. Add any other ingredients you like (olives? artichoke hearts? portabella mushroom slices?) and bake according to instructions. (Usually 10-15 minutes). Slice and enjoy!</p>
<p>Or for pasta:<br />Combine with gluten-free pasta, grilled veggies and plenty of pesto. Yum!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">modified version of this recipe: http://www.bookofyum.com/recipes/showrecipe.php?recipe=1024</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1208</span>
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<td valign="top" align="left">
				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">March 16, 2008</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">May 15, 2008</span>
			</td>
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</table></div>
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</table>
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