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	<title>Book of Yum &#187; Indian</title>
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	<link>http://www.bookofyum.com/blog</link>
	<description>Yummy Adventures in Gluten Free Cuisine</description>
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		<title>Gluten-free Dairy-free Wholegrain Indian Naan Flatbread Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-dairy-free-wholegrain-indian-naan-flatbread-recipe-8520.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-dairy-free-wholegrain-indian-naan-flatbread-recipe-8520.html#comments</comments>
		<pubDate>Sat, 07 Jan 2012 18:41:19 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Indian Flatbread]]></category>
		<category><![CDATA[JM friendly]]></category>
		<category><![CDATA[coconut]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=8520</guid>
		<description><![CDATA[This past month has been intense. *Warning- I&#8217;m afraid the following is a bit of a &#8220;Mommy blog&#8221; entry, so feel free to skip to the end for this really super-yummy recipe.* I have to admit that for a few weeks, Mommy stress dominated my life.  In order to get some much-needed time to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2012/01/gfnaan2.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2012/01/gfnaan2.jpg" alt="" title="gfnaan2" width="299" height="450" class="alignleft size-full wp-image-8529" /></a>This past month has been intense. *Warning- I&#8217;m afraid the following is a bit of a &#8220;Mommy blog&#8221; entry, so feel free to skip to the end for this really super-yummy recipe.* I have to admit that for a few weeks, Mommy stress dominated my life.  In order to get some much-needed time to work on my dissertation, we started Toddler Yum at a daycare. Almost instantly, she came down with a tummy bug that dragged on for about a month, through missed days at daycare, Christmas at the grandparents in Colorado, and even into the New Year. Toddler Yum also discovered that she absolutely hated her daycare, especially during the two and a half hour nap time at mid-day when she was not remotely tired. Separation anxiety loomed large and resulted in her following me around like a puppy dog, clinging to my hand or neck or any other body part she could reach, and her biggest dread was being &#8220;by myself&#8221; as she put it. &#8220;I be by myself? Mommy go bye-bye?&#8221; she anxiously asked whenever it seemed likely. She cried when I left her at daycare, she cried when I left her with her loving grandparents (who were a little heartbroken), she cried when she woke up, when I walked out of the room&#8230; It just wasn&#8217;t working. She asked about nap-time at the daycare over and over,  saying that she wanted mommy to be there and that she hated nap-time because it was boring, and dark, and she had to be quiet. I could hardly blame her. I remember nap-time in kindergarten myself as a incredibly tedious and ill-timed affair. So, the first step was to stop taking her during nap-time. This helped, but it still didn&#8217;t feel right. The kids ate cookies every afternoon&#8230; one afternoon their &#8220;special snack&#8221; was oreos and cheetos on a plate together. The institutional hot meals all the kids got for lunch smelled like fake margarine and a bad cafeteria, and the kids seemed like little lost puppies. So, I promised Toddler Yum to start looking for a new place that would be better for her, and once the schools resumed after the New Year holiday, that is exactly what we did. We visited between one to two schools a day until we found a place where she could attend in the afternoon after nap and had plenty of fun toys, the teachers did circle time and gave fun lessons, there were &#8220;baby potties&#8221; in easy access to the classroom, and even &#8220;baby cars&#8221; to ride around in the outside playground. Toddler Yum will start on Monday. <a href="http://www.amazon.com/gp/product/0670061980/ref=as_li_ss_il?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=0670061980"><img border="0" src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&#038;Format=_SL160_&#038;ASIN=0670061980&#038;MarketPlace=US&#038;ID=AsinImage&#038;WS=1&#038;tag=boofyu-20&#038;ServiceVersion=20070822" align="right" ></a><img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=as2&#038;o=1&#038;a=0670061980" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />And in the meantime, we&#8217;ve been reading Toddler Yum&#8217;s favorite new book, &#8220;<a href="http://www.amazon.com/gp/product/0670061980/ref=as_li_ss_tl?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=0670061980">Llama Llama Misses Mama</a><img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=as2&#038;o=1&#038;a=0670061980" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />&#8221; all about Llama Llama&#8217;s trials and tribulations on his first day at a new school missing mama. We&#8217;ve been stressing the part where &#8220;Llama Mama comes back&#8221; and I think that is helping as well. For her last day at her old school, I tried something I&#8217;d read about in the <a href="http://www.amazon.com/gp/product/0071596909/ref=as_li_ss_tl?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=0071596909">The No-Cry Separation Anxiety Solution book by Elizabeth Pantley</a><img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=as2&#038;o=1&#038;a=0071596909" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />- I drew &#8220;my&#8221; face on Toddler Yum&#8217;s hand and told her that if she got lonely or missed her Mommy, all she had to do was look at her &#8220;mini mama&#8221; on her hand and remember that her mama loves her and will come back to get her. It really seemed to help. </p>
<p>So- with a bit of our life squared away, hopefully I&#8217;ll be able to get some serious work done on my dissertation and even find time to develop new recipes here. You may have seen my old recipe for <a href="http://www.bookofyum.com/blog/gluten-free-indian-wholegrain-naan-flatbread-recipe-2049.html" target="_blank">A gluten-free wholegrain Indian Naan</a>. It called for yogurt, greek yogurt specifically (European yogurt is too runny). But this wouldn&#8217;t work for anyone on a gluten-free, dairy-free diet, and my little dairy-free Toddler Yum couldn&#8217;t have it either. I thought it would be interesting to play with the flour blend more, and to try using coconut cream instead of yogurt. To supplement the coconut milk, I used the new <a href="http://www.pacificfoods.com/our-foods/nut-grain-beverages" target="_blank">Pacific original hazelnut milk</a> which they sent me to review. (Toddler Yum is a big fan of the stuff, and I don&#8217;t mind it even though I don&#8217;t generally care for hazelnuts.) To my delight, it worked perfectly and might even be better than the original! It went beautifully with some of my favorite <A href="http://www.youtube.com/watch?v=5kvWAy7ktrI" target="_blank">toor dal</a> (I use peanut oil, coconut oil, or mustard oil instead of ghee to make the Ghee Tarka variation). These naan can also be sliced in half and filled with whatever filling you like. This makes a small but filling recipe that is hardly more difficult than pancakes and a lot more interesting! *Note: because I have an annoying gas oven, it is hard to estimate how long it would take on an electric oven. Start with the given time and then, if it isn&#8217;t done enough, extend (non broiler) baking time in five minute increments.</p>
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<div class="yum_recipe">
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<div class="yum_recipeTitle">
		Gluten-free Dairy Free Wholegrain Coconut Naan
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Bread">Bread</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Indian">Indian</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1583_1325912071_1.jpg" border="0" alt="" />
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<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
1/2 Cup Brown rice flour<br />1/2 cup sorghum flour<br />1/2 cup tapioca starch<br />1/2 cup sweet rice flour<br />3 tbsp. amaranth flour<br />1 teaspoon xanthan gum<br />1/2 teaspoon salt<br />1 teaspoon gluten free baking powder</p>
<p>2 teaspoons sugar<br />2 teaspoons dried active yeast<br />1 can full-fat coconut milk WITHOUT thickeners like Chaokoh (chilled but NOT shaken) <br />1/2 cup hazelnut or other non-dairy milk<br />1 egg, whisked
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<div class="yum_recipeHeading">
Directions
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<div class="yum_recipeDirections">
Prepare a large baking sheet by lining it with parchment paper. Preheat oven to 500F.</p>
<p>Combine dry ingredient in a medium-large bowl from brown rice flour through baking powder, and whisk to combine.</p>
<p>Collect the coconut CREAM that has risen to the top of the chilled coconut milk can first in a liquid measuring cup. I use a large spoon but you may also have good luck with a small spatula. For the last bit I poured the milk through a fine strainer and collected the cream remained on top of the strainer. I had about 3/4 cup coconut cream in my can. Combine thin coconut milk with hazelnut milk or other non dairy milk to have a cup of liquid. Warm the thin liquid in a microwave until barely warm. If you heat it so that it is hot rather than warm, just let it sit until lukewarm. Whisk sugar into your warm dairy-free milk and then add your yeast. When it foams, pour into your bowl with the dry ingredients. Then add your coconut cream and whisked egg and fold together. You should have a fairly thick batter that is not runny but not firm enough to pick up with your hands.</p>
<p>Spoon out large rounds of dough onto your parchment paper about 4 inches in diameter and 1/2 inch high. (Or smaller, to your preference. Larger may be difficult to manage.) Smooth out top with a large spoon. If you like you can dampen your hands with water and make the tops really silky and smooth. </p>
<p>Bake in the oven on 500F until golden brown. In my rather freakish gas oven, it took about 15 minutes but yours may take less time so watch carefully. Then I finished them off under the broiler for a little extra browning. Watch them like a hawk during this step! Golden brown is one thing and char-grilled is quite another.
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Notes
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<div class="yum_recipeNotes">
These were amazingly soft and fluffy. The coconut flavor was nice and subtle without overpowering the recipe, and I was surprised by how nice the touch of amaranth was for making them taste whole-grain. Yummy with toor dal!!!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">modified version of my dairy whole-grain naan recipe, but a new creation. Please do not replicate without my permission</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1583</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">January 5, 2012</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">January 6, 2012</span>
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			<wfw:commentRss>http://www.bookofyum.com/blog/gluten-free-dairy-free-wholegrain-indian-naan-flatbread-recipe-8520.html/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
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		<item>
		<title>Gluten-free Vegan Indian Recipe: Sweet Potato Bean Dry Curry</title>
		<link>http://www.bookofyum.com/blog/gluten-free-vegan-indian-recipe-sweet-potato-bean-dry-curry-7304.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-vegan-indian-recipe-sweet-potato-bean-dry-curry-7304.html#comments</comments>
		<pubDate>Thu, 30 Jun 2011 20:42:10 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Breastfeeding for Allergic Baby Recipe]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[One Dish Meal]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[corn free]]></category>
		<category><![CDATA[grain-free]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=7304</guid>
		<description><![CDATA[It occurred to me today that although I&#8217;ve been posting a lot, I haven&#8217;t shared any recipes lately. First we were on the road, so I wasn&#8217;t making any recipes except for the &#8220;pour milk on cereal&#8221; and &#8220;plead with the waiter to make it gluten-free&#8221; variety. It has been hot; the DH was away; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/06/swpotatocurry.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/06/swpotatocurry.jpg" alt="" title="swpotatocurry" width="450" height="299" class="aligncenter size-full wp-image-7305" /></a><br />
It occurred to me today that although I&#8217;ve been posting a lot, I haven&#8217;t shared any recipes lately. First we were on the road, so I wasn&#8217;t making any recipes except for the &#8220;pour milk on cereal&#8221; and &#8220;plead with the waiter to make it gluten-free&#8221; variety. It has been hot; the DH was away; Baby Yum isn&#8217;t keen on innovation- there are always things that can get in the way of recipe creation. I did make a fun dairy-free, raw foods Popsicle that I&#8217;ll be sharing soon, but the recipe wasn&#8217;t quite ready. This morning, though, I woke up and had a craving for sweet potatoes. Luckily, the day before I&#8217;d bought a nice big bag of organic sweet potatoes from Trader Joe&#8217;s, so I was covered and ready to make something different. I ended up slicing them into chip shapes, and frying them up with indian spices, sweet red onions, kidney beans and arugula. You could vary the greens for different effects. Spinach would be mild, or you could go herbal and dip into some fresh cilantro. A sliver of lime on the side would be nice, and if you aren&#8217;t going vegan (or have a good soy yogurt) you could put a cucumber raita on the side. Ooh, I&#8217;m making myself hungry all over again. The dear Toddler Yum is deeply suspicious of orange vegetables for reasons only she could explain, so she snubbed the sweet potato, but to my surprise she popped those kidney beans into her mouth rapid-fire. Yay for babies trying new things! This dish was new for me, too, and with a little help from the toddler I polished off the whole thing myself. Delicious, and all the tastier because the arugula came fresh-picked from our garden.<br />
<a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/06/toddleryum.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/06/toddleryum-199x300.jpg" alt="" title="toddleryum" width="199" height="300" class="alignleft size-medium wp-image-7312" /></a>On other news, I&#8217;ve been taking a photography class from our local community center and am in love. I now &#8220;get&#8221; all those mysterious settings on my camera, and I am loving all the options. Here&#8217;s a photo of Toddler Yum I took for an assignment. Love that twinkle in her eye! Enjoy and happy hobbies to you all.</p>
<p>Sexy olive quinoa recipe coming soon!<br />
<br clear="all"></p>
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		Indian Sweet Potato Kidney Bean Dry Curry
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Indian">Indian</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1559_1309464638_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
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<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
1 large sweet potato, peeled and thinly sliced <br />1 tbsp. olive oil<br />ground cumin, to taste <br />ground coriander, to taste<br />sea salt, to taste<br />1/2 red onion, sliced into thin rings<br />1/2 can kidney beans, drained<br />1/2 can diced drained tomatoes or 1 large fresh tomato, diced and drained<br />handful fresh arugula or spinach, chopped</p>
<p>garam masala, to taste (optional)
</p></div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Microwave with a tablespoon of water or steam your slices of sweet potato until the potato loses its crunch and is slightly soft. Drain.</p>
<p>Heat your olive oil on medium high in your favorite skillet and add your sweet potato discs in a single layer. season with ground cumin and coriander to taste. If you want a strongly Indian dish, add more. Remember you can always add more spices but you cant take them away, so be careful! Season with salt and saute until browned on one side. Turn over. As the sweet potato shrinks you may have additional space in your pan. Move your sweet potato to one side (still in a single layer) and add your red onion slices to the empty spot in the pan. Saute. Once the sweet potato is browned on both sides, you can mix the onion and sweet potato together and continue until the onion has softened and starts to turn translucent. Add your kidney beans, saute for another minute or two, and add your tomato pieces, heat through and then toss in your arugula or spinach. I used fresh arugula from our garden (score!) but if you don&#8217;t like it spinach is fine. Combine and season with (optional) garam masala to serve. I buy mine from Penzey&#8217;s because I can&#8217;t be bothered to mix it, but there are tons of great recipes for garam masala online if you are so inclined.
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Notes
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<div class="yum_recipeNotes">
A lovely vegan breakfast.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain, please do not replicate without permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1559</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">June 30, 2011</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">June 30, 2011</span>
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		<slash:comments>8</slash:comments>
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		<title>Gluten-free Indian-Chinese Vegan Manchurian Cauliflower Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-indian-chinese-vegan-manchurian-cauliflower-recipe-6385.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-indian-chinese-vegan-manchurian-cauliflower-recipe-6385.html#comments</comments>
		<pubDate>Wed, 23 Mar 2011 17:57:17 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=6385</guid>
		<description><![CDATA[There are few things I love more than vegetarian Indian food. I love the spices, the complexity of the flavors, the amazing variety of ingredients, and the special techniques  like adding spiced oil to temper a dish at the end that completes the flavor. While living in Japan I learned something that had not [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/03/manchuriangobi.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/03/manchuriangobi.jpg" alt="" title="manchuriangobi" width="299" height="450" class="alignleft size-full wp-image-6384" /></a>There are few things I love more than vegetarian Indian food. I love the spices, the complexity of the flavors, the amazing variety of ingredients, and the special techniques  like adding spiced oil to temper a dish at the end that completes the flavor. While living in Japan I learned something that had not occurred to me before; that when foods from other places enters a country or region, local residents often adapt it to suit their own tastes and end up creating something entirely new. The Japanese take on an &#8220;Italian&#8221; pizza that is festooned with mayonnaise or corn is an excellent example of this. I had not thought much about how the same would be true in India until I accompanied a friend to her favorite allergen-sensitive Indian restaurant (yes they exist- in this case, the owners actually know what is in each and every dish and will tell their customers). She ordered a dish called Gobi Manchurian, or Manchurian Cauliflower that she said was amazing, with Chinese &#8220;red sauce&#8221; flavor on top of fried cauliflower that approximated a vegetarian &#8220;chicken&#8221;. Dear readers, do beware. It is extremely rare that this dish would be gluten-free, as the cauliflower is coated in a flour batter. It would also generally be fried in oil with non-gluten-free items and could easily be contaminated this way. However, in this special case, the Manchurian Cauliflower is safe and she urged me to try some. This is such a decadent way to enjoy cauliflower, and the flavor is amazing. After I got home I started researching recipes online so that I could create it at home. </p>
<p>According to <a href="http://www.archanaskitchen.com/indian-recipes/appetizers/102-gobi-manchurian" target="_blank">Archana&#8217;s Kitchen</a>, Gobi Manchurian &#8220;is said to have been developed by the tiny Chinese community that lived in Kolkata for over a century. Immensely popular with Indians, it is widespread in major Indian metropolitan cities such as Mumbai, New Delhi and most importantly Kolkata (formerly Calcutta).&#8221; After comparing various recipes online, I was most intrigued by Soma of <a href="http://www.ecurry.com/blog/starters-snacks/gobi-manchuriancauliflower-fritters-in-spicy-sauce/" target="_blank">ECurry&#8217;s recipe for Gobi Manchurian</a>. Soma has an absolutely fantastic blog, and it turns out that <a href="http://www.ecurry.com/blog/pasta-pizza/hakka-noodles/" target="_blank">she is from the city of Kolkata/Calcutta and so grew up enjoying Indo-Chinese fusion food</a>. That explains a lot! However, if I tried her recipe as written, the extreme spiciness of it would make my intestines explode and all that would be left of me is a little charred bit of ash on the sidewalk. Yes, I&#8217;m a wimpy little gluten-free girl. My husband and baby are also not so into the chili peppers, so in the interest of family tummy harmony, I adapted it to be gluten-free and less spicy. The resulting dish was a hit with everyone, although Baby Yum stuck to the plain fried cauliflower. I hope you enjoy! One of my favorite things about the internet is how we can learn from bloggers from all over the world. Archana, Soma, and <A href="http://www.manjulaskitchen.com/" target="_blank">Manjula</a> are three of my absolute favorite Indian bloggers, and I have learned so much from all of their recipes and stories. What are your favorite &#8220;fusion&#8221; recipes and international bloggers? Tell me in the comments! I&#8217;d love to hear what your favorite recipes are by Archana, Soma, and Manjula as well.<br />
<br clear="all">Entered in <a href="http://glutenfreehomemaker.com/2011/03/gluten-free-wednesdays-32311/" target="_blank">Gluten-free Wednesdays</a></p>
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		Gluten-free Vegan Gobi Manchurian Cauliflower Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Asian">Asian</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Chinese">Chinese</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Indian">Indian</a>&nbsp;&nbsp;		</div>
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Ingredients
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1 medium cauliflower cut into florets (small or medium)<br />1 cup your favorite gluten-free flour*<br />1/2 cup corn starch<br />1 tablespoon gluten-free tamari OR coconut aminos<br />1 1/2 inch fresh ginger, peeled and grated with a microplane<br />1 tablespoon white scallion paste (white part of scallion ground up in food processor or blender)<br />1 teaspoon white pepper (or black pepper)<br />3/4 cup water to make a thick batter<br />oil to deep fry the cauliflower florets</p>
<p>Sauce:<br />3 tablespoons Sesame Oil or other nicely flavored oil<br />1 whole garlic clove<br />1 tbsp grated ginger<br />1 diced scallion<br />1 medium onion, finely chopped<br />1 bunch spring onion, separated into green and white parts<br />1 cup water<br />1/2 cup ketchup <br />1 tsp. vinegar (I used white wine, rice vinegar would work too)<br />1 tsp. srirachi sauce<br />2 tbsp. gluten-free tamari or coconut aminos<br />1 teaspoon brown sugar<br />salt to taste<br />1 teaspoon corn starch<br />2 tbsp water</p>
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Directions
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Mix together your flours, corn starch, tamari, ginger, scallion paste (ground up in a mini food processor), white pepper and water. You want a thick batter, like pakora batter or a slightly thick pancake batter.</p>
<p>Immerse your cauliflower in boiling water, rinsing with cold water when they are crisp tender and then spinning dry in a salad spinner (or pat dry in a kitchen towel).</p>
<p>Cover a cookie sheet with a sheet of wax paper and then put a cooling rack on top of the cookie sheet for cooling your fried cauliflower.<br />Heat several inches of canola or other high smoke point oil to medium high in your favorite deep frying pan. I use a soup pot, but you could use a wok if you prefer. Dip dry cauliflower florets in your batter and pull out by the stem, trying to keep covered with batter. Drop carefully (watch out for splattering!) into your hot frying oil. Just put a couple in at a time, so that they don&#8217;t get crowded and stick together. Turn if needed to get both sides equally browned. When both sides are golden brown, carefully remove with a slotted spoon or mesh ladle and place on your cooling rack. Sprinkle with salt and continue until you have fried all of your cauliflower.</p>
<p>This fried cauliflower makes a delicious snack. Baby Yum loved stealing it from the rack and kept saying &#8220;more, more&#8221;. That girl loves her cauliflower!</p>
<p>If you want to really amp it up, prepare a sauce for the full Gobi Manchurian experience.</p>
<p>Whisk together liquid ingredients (water, ketchup, srirachi sauce, tamari) along with sugar and salt in a bowl.</p>
<p>Heat your 3 sesame oil in a wok. Add your garlic clove and let it brown, flavoring the oil. Turn once. When both sides are brown, remove the garlic from the oil. Add your grated ginger, and saute for a few seconds. Then add the chopped onions, and the white parts of the scallions. When the onion becomes translucent, add your liquid ingredients in the bowl to the wok.  At medium heat simmer for about 3 minutes.</p>
<p>Whisk the corn starch with the water to make a cornstarch slurry and add to the pan, stirring in and letting the sauce begin to thicken. Toss in your fried cauliflower and fold into the sauce until each floret is coated in yummy sauce. To serve, sprinkle with the green onions and enjoy with rice or quinoa!
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Notes
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*I used a homemade Sorghum +potato or cornstarch +tapioca blend<br />Two cups sorghum flour<br />Two thirds cup potato starch, arrowroot or corn starch flour<br />One third cup tapioca rice flour</p>
<p>This makes 3 cups of gluten-free blend which you can use in regular gluten recipes to replace flour.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
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				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Based on recipe from ECurry gluten-containing VERY spicy recipe. Please do not replicate without my permission.</span><br />
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				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1545</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">March 4, 2011</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">March 24, 2011</span>
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		<title>Gluten-free Vegan Indian Split Green Pea Dal Soup Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-vegan-indian-split-green-pea-dal-soup-recipe-5896.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-vegan-indian-split-green-pea-dal-soup-recipe-5896.html#comments</comments>
		<pubDate>Mon, 10 Jan 2011 19:44:46 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Breastfeeding for Allergic Baby Recipe]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[dal]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=5896</guid>
		<description><![CDATA[One thing that never would have occurred to me before I had a child is that a nice, thick dal makes the perfect baby or toddler food. If it is the right texture, Baby Yum enjoys spooning it into her own mouth and even popping little hand-made balls of dal into her mouth. While some [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/01/dal1.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/01/dal1.jpg" alt="" title="dal1" width="299" height="450" class="alignleft size-full wp-image-5897" /></a>One thing that never would have occurred to me before I had a child is that a nice, thick dal makes the perfect baby or toddler food. If it is the right texture, Baby Yum enjoys spooning it into her own mouth and even popping little hand-made balls of dal into her mouth. While some of the baby-safe foods I&#8217;ve made have been a  tad boring (organic carrot puree, anyone), dals have been a fun dish that both I and Baby Yum can enjoy eating. This morning I was determined to make us a tasty dal for breakfast that Baby Yum could enjoy with some jowar roti or sorghum flatbread. Unfortunately, I was all out of my favorite dals- toor dal and red lentil. The only lentil I had in any quantity in my cupboard was organic split green peas from Whole Foods. I was all set to make some split pea soup (which Baby Yum also enjoys), when I noticed a recipe for dal on the side of the bag. It sounded a tad bland, but I was inspired. So, I googled up some split green pea dal recipes, thought about it for a bit, and came up with this tasty dal. I hope you enjoy eating it as much as we did in our household, where it met with the approval of all the ladies in the household- me, Baby Yum and my dairy-sensitive Mother, too!</p>
<p>*Dal also make great food for those who have had dental work done or have to be on a liquid diet for any reason! You can add water and puree in blender as needed. Beats a smoothie any day, in my book.</p>
<p>This recipe was entered in Diane&#8217;s <a href="http://www.thewholegang.org/2011/01/real-food-weekly-january-13-2011/" target="_blank">Real Food Weekly</a> Event.<br />
<br clear="all"></p>
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		Vegan Split Green Pea Dal Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Indian">Indian</a>&nbsp;&nbsp;		</div>
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Ingredients
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1 Cup organic green split peas<br />4 cups water<br />1 bay leaf<br />1/2 cup chopped onion<br />1 Tbsp. oil (I used olive, but grapeseed,canola, mustard, or coconut would work too)<br />1 1/2 tsp cumin seeds<br />1 1/2 cup diced onion<br />1/2 tsp turmeric<br />1 tsp. ground cumin<br />1 tsp. ground coriander<br />1 tomato, finely chopped<br />1 tsp. salt
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Directions
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Rinse and drain split peas, and put in a soup pot with the water, bay leaf and 1/2 cup onion. Bring to a boil, and then simmer on medium-low for an hour  or until tender. Add water as needed if split pea mixture gets too dry or starts to brown on the bottom and stick to the pan. Stir occasionally as needed. Meanwhile, heat oil in a skillet on medium and add your cumin seeds. When they turn brown, add your onion and saute for a few minutes. Add the ground spices and mix together. Turn heat to medium low and let onion turn translucent and start to caramelize. Add your tomato and saute until tomato softens, 4 or 5 minutes. Ladle spice and onion mixture on top of your softened split peas and gently fold together. If desired, you can add some water to your skillet, swirl it around the pan to collect all the yummy spices that are left on the bottom of the pan, and pour that into the split pea mixture as well. Turn heat to low and let flavors mingle for 5 minutes or so. Turn off heat and serve!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">7</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Inspired by various sources but my original creation. Please do not replicate without permission</span><br />
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				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1531</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">January 10, 2011</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">January 10, 2011</span>
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		<slash:comments>5</slash:comments>
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		<title>Go Ahead Honey Gluten-free Lunchbox Entry: Indian Tiffin Recipes</title>
		<link>http://www.bookofyum.com/blog/go-ahead-honey-gluten-free-lunchbox-entry-indian-tiffin-recipes-5243.html</link>
		<comments>http://www.bookofyum.com/blog/go-ahead-honey-gluten-free-lunchbox-entry-indian-tiffin-recipes-5243.html#comments</comments>
		<pubDate>Tue, 28 Sep 2010 06:19:20 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Breastfeeding for Allergic Baby Recipe]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Go Ahead Honey Event]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Naomi Devlin]]></category>
		<category><![CDATA[North India]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Rice Free]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Web Event]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=5243</guid>
		<description><![CDATA[This month I happened to notice that Ali of the Whole Life Nutrition Kitchen was hosting the wonderful monthly blogging event called Go Ahead Honey, It&#8217;s Gluten Free, and I was inspired to join! This event was created by the lovely Naomi Devlin of Straight into Bed Cakefree and Dried. Ali chose the inspiring theme [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/09/indianfeast.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/09/indianfeast.jpg" alt="" title="indianfeast" width="300" height="451" class="alignleft size-full wp-image-5246" /></a>This month I happened to notice that Ali of the Whole Life Nutrition Kitchen was <a href="http://www.nourishingmeals.com/2010/09/ideas-for-packing-healthy-school-lunch.html" target="_blank">hosting the wonderful monthly blogging event called Go Ahead Honey, It&#8217;s Gluten Free</a>, and I was inspired to join! This event was created by the lovely Naomi Devlin of <a href="http://milkforthemorningcake.blogspot.com/" target="_blank">Straight into Bed Cakefree and Dried</a>. Ali chose the inspiring theme <em>Ideas for Packing a Healthy School Lunch!</em> I always love planning lunches, especially when I can get inspiration from countries that have wonderful packed lunch traditions like Japan and India. I have waxed joyous many times on the Japanese onigiri, or rice ball, and the Japanese Bento Box. But India has quite a bit to offer the packed lunch as well with their practical but chic stainless steel tiffin lunchboxes. When I was lucky enough to go to India in person, I snatched up quite a few tiffin lunchboxes and started a personal small but treasured tiffin collection. </p>
<p>Once Ali threw down the challenge, I started thinking about what dishes would be good in a tiffin. Lately I&#8217;ve been eating more quinoa than rice, and so a quinoa dish was a given. I could have packed <a href="http://www.bookofyum.com/blog/gluten-free-indian-quinoa-masala-recipe-5070.html">my favorite quinoa masala recipe</a>, but this time I thought I&#8217;d make a more basic recipe that would be the base note for the meal, rather than the star component. I riffed on a favorite rice cooker recipe, adding more spices and peas for fun. <a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/09/babyzucch.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/09/babyzucch-150x150.jpg" alt="" title="babyzucch" width="150" height="150" class="alignright size-thumbnail wp-image-5245" /></a>Lately I&#8217;ve been reveling in the fresh offerings at the Farmer&#8217;s Market, and I&#8217;ve got a serious crush on baby zucchini and zucchini blossoms. I decided to make a highly seasoned and decadent (but still healthy!) baby zucchini and baby pattypan dry curry that would travel well and complement the quinoa pilaf. And then, influenced by Japanese bento where a high-protein fried treat accompanies rice and vegetables, I decided to end on a slightly decadent note with a pakora (chickpea flour fritter) zucchini blossom. It tastes lovely hot, cold, with ketchup or simply kissed with salt, and marvelously blends the fresh flavor of the blossom with hearty, savory chickpea batter. </p>
<p>And so, a healthy Indian vegetarian (and vegan) lunch menu was born. Baby Yum is too little for such lunchbox menus as yet, but I think you&#8217;re never too old to treat your adult self with a healthy and delicious lunch, whether it be in a paper (or eco-reusable) bag, tiffin, or bento box. And when Baby Yum is old enough for school, I hope she&#8217;ll enjoy eating this type of International, vegetarian feasts as much as I will enjoy making them for her.</p>
<p>Here is <a href="http://www.nourishingmeals.com/2010/09/recipe-round-up-ideas-for-packing.html" target="_blank">Ali&#8217;s roundup of gluten-free lunch ideas</a></p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/09/indzucch.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/09/indzucch.jpg" alt="" title="indzucch" width="451" height="300" class="aligncenter size-full wp-image-5248" /></a></p>
<p>I also entered this post in <a href="http://www.simplysugarandglutenfree.com/slightly-indulgent-tuesday-92810/" target="_blank">Slightly Indulgent Tuesdays</a></p>
<p><em>More International Lunches from the Book of Yum:</em><br />
<a href="http://www.bookofyum.com/blog/gluten-free-vegetarian-bento-gobo-kinpira-recipe-lotus-root-sesame-stir-fry-recipe-and-inari-zushi-recipe-1416.html">Vegetarian Bento with Burdock and Lotus Root and Inari Zushi</a><br />
<a href="http://www.bookofyum.com/blog/lunch-tiffin-bento-for-the-dh-goat-cheese-quesadillas-and-lemongrass-corn-recipe-2152.html">Fusion Tiffin with Thai Lemongrass Corn and Quesadillas</a><br />
<a href="http://www.bookofyum.com/blog/like-water-for-onigiri-2-vegetarian-sesame-spinach-onigiri-recipe-988.html">Spinach Sesame Onigiri (Japanese Rice Ball) for Bento</a><br />
<a href="http://www.bookofyum.com/blog/gluten-free-japanese-recipes-avocado-onigiri-rice-ball-recipes-3747.html">Assorted Avocado Fusion Onigiri recipes for Bento</a></p>
<p><em>Looking for more inspiration for your Bento or Tiffin Box? </em>Here are some of my favorite sites which have recipes that can be adapted to be gluten-free:<br />
<a href="http://justbento.com/" target="_blank">Just Bento</a> <em>(Japanese recipes)</em><br />
<a href="http://www.justhungry.com/" target="_blank">Just Hungry</a> <em>(Japanese recipes)</em><br />
Maki of Just Bento and Just Hungry&#8217;s Cookbook: <br />
<a href="http://www.amazon.com/gp/product/4770031246?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=4770031246">The Just Bento Cookbook: Everyday Lunches To Go</a><img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=as2&#038;o=1&#038;a=4770031246" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
<a href="http://www.cookingcute.com/" target="_blank">Cooking Cute</a> <em>(Japanese recipes)</em><br />
The Cooking Cute cookbook: <br />
<a href="http://www.amazon.com/gp/product/1594744475?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1594744475">Yum-Yum Bento Box: Fresh Recipes for Adorable Lunches</a><img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=as2&#038;o=1&#038;a=1594744475" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
<a href="http://lunchinabox.net/" target="_blank">Lunch in a Box</a> (no longer being updated)<br />
<a href="http://weekofmenus.blogspot.com/p/korean-recipes.html" target="_blank">Week of Menus</a> (How about a Korean recipe bento?)<br />
<A href="http://www.hapabento.com/" target="_blank">Hapa Bento</a> (Japanese cuisine)</p>
<p><OBJECT classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab" id="Player_c57617b3-8e09-473e-84eb-dc90459318d8"  WIDTH="400px" HEIGHT="150px"> <PARAM NAME="movie" VALUE="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fboofyu-20%2F8010%2Fc57617b3-8e09-473e-84eb-dc90459318d8&#038;Operation=GetDisplayTemplate"><PARAM NAME="quality" VALUE="high"><PARAM NAME="bgcolor" VALUE="#FFFFFF"><PARAM NAME="allowscriptaccess" VALUE="always"><embed src="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fboofyu-20%2F8010%2Fc57617b3-8e09-473e-84eb-dc90459318d8&#038;Operation=GetDisplayTemplate" id="Player_c57617b3-8e09-473e-84eb-dc90459318d8" quality="high" bgcolor="#ffffff" name="Player_c57617b3-8e09-473e-84eb-dc90459318d8" allowscriptaccess="always"  type="application/x-shockwave-flash" align="middle" height="150px" width="400px"></embed></OBJECT> <NOSCRIPT><A HREF="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fboofyu-20%2F8010%2Fc57617b3-8e09-473e-84eb-dc90459318d8&#038;Operation=NoScript">Amazon.com Widgets</A></NOSCRIPT></p>
<div class="yum_recipe">
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<div class="yum_recipeTitle">
		Indian Baby Zucchini, pattypan squash, and tomato dry curry recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Side Dish">Side Dish</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Indian">Indian</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1521_1285652419_1.jpg" border="0" alt="" />
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<div class="yum_recipeHeading">
Ingredients
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<div class="yum_recipeIngredients">
1/2 lb baby zucchini<br />1/2 lb baby pattypan squash<br />2 small tomatoes or one medium tomato, cubed and dusted with salt</p>
<p>2 tbsp. of olive or canola oil, divided<br />1 1/2 tbsp. ground coriander<br />1/2 tsp ground cumin<br />1/4 tsp. ancho or cayenne chili pepper (or paprika for kids)<br />1/2 tsp garam masala<br />1/2 tsp turmeric<br />1/4 tsp salt
</div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Clean zucchini and pattypan squash and towel dry. Cut Baby zucchini in half lengthwise, and cut pattypan squash in half horizontally so that you have two circlets, one having a pumpkin-like stem and os one not.</p>
<p>Heat 1 tbsp. of oil in a large nonstick pan on medium high and then add your baby zucchini so that you have one layer in the pan. You may have to do this in batches. Let it brown for a minute or so and then lower the heat. Let brown for 8 minutes, turning halfway through to get even browning. Remove zucchini from pan and reserve. Heat the  remaining oil on medium high again and put a single layer of your pattypan squash in the pan. After a minute or so, lower heat and brown for 5-6 minutes. Turn halfway through or as soon as the bottom layer is brown and brown the other side. Add the zucchini back into the pan and add your spices, mixing thoroughly. Let the spices heat up and brown slightly. Add the cubed tomatoes and mix again. Let the tomatoes cook down slightly and then take off burner. Taste and season with additional salt if needed. Serve!
</p></div>
<div class="yum_recipeHeading">
Notes
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<div class="yum_recipeNotes">
*vegetables can be replaced with Okra if desired.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Adapted from a recipe for Okra Supreme from The Best of Lord Krishna&#8217;s cuisine cookbook, but changed to be a new recipe. Please do not replicate.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1521</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">September 27, 2010</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">September 27, 2010</span>
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<div class="yum_recipeTitle">
		zucchini blossom pakora fritter recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Side Dish">Side Dish</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Indian">Indian</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1522_1285652300_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
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<div class="yum_recipeHeading">
Ingredients
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<div class="yum_recipeIngredients">
Batter:<br />1 cup chickpea flour<br />pinch baking soda<br />1/2 tsp cayenne pepper (or 1/4 tsp paprika, 1/4 tsp chipotle pepper)<br />1 tsp roasted ground cumin<br />1/2 tsp salt<br />3/4 cup water</p>
<p>canola oil for deep frying</p>
<p>1 farmer&#8217;s market package of zucchini squash blossoms</p>
<p>salt for taste
</p></div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Combine pakora batter ingredients in a small bowl.</p>
<p>Pour enough canola oil in a small, deep pan for deep frying. Heat on high until hot but before reaching smoking point. If oil is too hot, fritters will burn. If not hot enough, the fritters will absorb too much oil. Oil is ready when a drop of batter rises to the surface immediately and sizzles. Lower heat to medium high to keep at correct temperature.</p>
<p>Dip your squash blossoms into the batter, coating all sides evenly. Drop them into hot oil, turning frequently so that the blossom browns evenly.</p>
<p>Remove fritters from oil with tongs or metal strainer and set on rack to drain. You can reheat them later in the oven on 375 and they will taste hot and fresh!</p>
<p>Sprinkle lightly with salt if desired.
</p></div>
<div class="yum_recipeHeading">
Notes
</div>
<div class="yum_recipeNotes">
Good with ketchup, chutney, or even plain!</p>
<p>*this photo is of whole baby zucchini and blossom from my first experiment with this recipe. However, I found it better to just batter and fry the blossom separately, and those are the versions pictured in the tiffin photos!
</p></div>
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Pakora batter based on the Bombay Cafe, variation my own. Please do not replicate without permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1522</span>
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<td valign="top" align="left">
				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">September 27, 2010</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">September 27, 2010</span>
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<div class="yum_recipeTitle">
		Special Indian Quinoa Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Side Dish">Side Dish</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Indian">Indian</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1523_1285652178_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
</div>
<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
5 tsp sesame oil<br />1 1/2 tsp black mustard seeds<br />1 1/2 tsp cumin seeds<br />2 cups quinoa, rinsed and drained<br />1/2 &#8211; 1 cup green peas<br />3 1/2 cups water<br />3 tsp fresh lime juice<br />1/2 tsp. turmeric<br />1/2-1 tsp sea salt
</div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Heat sesame oil in your rice cooker and then add your black mustard seeds and cumin. Heat until seeds pop and then add your quinoa. Heat the rice cooker again (by pressing cook), stir the quinoa, and let it cook a few minutes. Open rice cooker and add your peas, water, lime juice, turmeric, and salt. Stir. Start your rice cooker cycle again and let cook. Can keep warm in the rice cooker for a bit or serve immediately. Enjoy!
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<table border="0" cellpadding="0" cellspacing="0" width="100%">
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<td valign="top" align="left" width="50%">
				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">7</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Inspired by an old recipe for rice but radically altered to be my own. Please do not replicate without permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1523</span>
			</td>
<td valign="top" align="left">
				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">September 27, 2010</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">September 27, 2010</span>
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			<wfw:commentRss>http://www.bookofyum.com/blog/go-ahead-honey-gluten-free-lunchbox-entry-indian-tiffin-recipes-5243.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<item>
		<title>Gluten-free Vegan Indian Quinoa Vegetable Pulao</title>
		<link>http://www.bookofyum.com/blog/gluten-free-vegan-indian-quinoa-vegetable-pulao-5181.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-vegan-indian-quinoa-vegetable-pulao-5181.html#comments</comments>
		<pubDate>Wed, 15 Sep 2010 17:06:41 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Breastfeeding for Allergic Baby Recipe]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Garlic-free]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[One Dish Meal]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Rice Free]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[corn free]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=5181</guid>
		<description><![CDATA[Many of you will have seen my earlier recipe where I discovered quinoa is wonderful in Indian rice recipes. That easy-to-transport Indian quinoa recipe is still a winner in my book, and I make it regularly. But it occurred to me that if quinoa translates so well in that Indian rice recipe, it would be [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/09/quinoapulao2.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/09/quinoapulao2.jpg" alt="" title="quinoapulao2" width="300" height="451" class="alignleft size-full wp-image-5182" /></a>Many of you will have seen my earlier <a href="http://www.bookofyum.com/blog/gluten-free-indian-quinoa-masala-recipe-5070.html">recipe where I discovered quinoa is wonderful in Indian</a> rice recipes. That easy-to-transport Indian quinoa recipe is still a winner in my book, and I make it regularly. But it occurred to me that if quinoa translates so well in that Indian rice recipe, it would be likely to be the perfect ingredient for others as well. Today I found myself with time on my hands, and nerves to calm. We&#8217;re trying to buy a house, you see, and house purchases are so full of ups and downs it seems you need the tranquility of a Zen monk to traverse them with equanimity. I never claimed to be calm, patient, or tranquil, and so I&#8217;ve found the whole process extremely trying. Anyway. So, there I was, twitching, looking for a cooking project. I also had something of a yen for Indian food, if you&#8217;ll pardon the mixed imagery. I did a search for one of my favorite Indian culinary goddesses, Manjula, in order to find her <a href="http://www.youtube.com/watch?v=5kvWAy7ktrI" target="_blank">very yummy toor dal recipe</a>. While I was there, I thought I might check out some of her rice recipes to see if she had any ideas that I could use for a new quinoa dish. Being the amazing chef she is, I found ideas aplenty, and ended up creating this riff on her <a href="http://www.youtube.com/watch?v=26NMjTvr5UA" target="_blank">Vegetarian Rice Pulao Recipe</a>. I don&#8217;t usually like watching videos for the recipes, but Manjula makes me feel like a favorite (Indian) auntie is sharing her culinary secrets with me and I just adore her and her delicious recipes too. I hope you enjoy getting to know Manjula, and you enjoy this quinoa recipe that was inspired by her as well.</p>
<p>This post is an entry for <a href="http://www.glutenfreehomemaker.com/2010/09/gluten-free-wednesdays-91510.html" target="_blank">Gluten-free Wednesdays</a> and <a href="http://sweetsav.blogspot.com/2010/09/my-meatless-mondays-september-2010.html" target="_blank">Meatless Mondays</a></p>
<p><OBJECT classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab" id="Player_c4b59e88-73e9-4d07-9151-05227a1b8b53"  WIDTH="400px" HEIGHT="150px"> <PARAM NAME="movie" VALUE="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fboofyu-20%2F8010%2Fc4b59e88-73e9-4d07-9151-05227a1b8b53&#038;Operation=GetDisplayTemplate"><PARAM NAME="quality" VALUE="high"><PARAM NAME="bgcolor" VALUE="#FFFFFF"><PARAM NAME="allowscriptaccess" VALUE="always"><embed src="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fboofyu-20%2F8010%2Fc4b59e88-73e9-4d07-9151-05227a1b8b53&#038;Operation=GetDisplayTemplate" id="Player_c4b59e88-73e9-4d07-9151-05227a1b8b53" quality="high" bgcolor="#ffffff" name="Player_c4b59e88-73e9-4d07-9151-05227a1b8b53" allowscriptaccess="always"  type="application/x-shockwave-flash" align="middle" height="150px" width="400px"></embed></OBJECT> <NOSCRIPT><A HREF="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fboofyu-20%2F8010%2Fc4b59e88-73e9-4d07-9151-05227a1b8b53&#038;Operation=NoScript">Amazon.com Widgets</A></NOSCRIPT></p>
<p>*Adopt a Gluten-free Blogger Sign-up Post should be up by Sunday. I&#8217;d post it Saturday, but we are buying a HOUSE so will be very busy!*</p>
<div class="yum_recipe">
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<div class="yum_recipeTitle">
		Gluten Free Vegan Indian Quinoa Vegetable Pulao Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Indian">Indian</a>&nbsp;&nbsp;		</div>
</td>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1518_1284426061_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
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<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
1 cup raw quinoa rice, cooked in rice cooker with 2 cups water</p>
<p>3 tablespoons of canola and/or mustard oil<br />2 teaspoon cumin seeds, divided<br />1 medium size diced potato, sweet potato, jicama, or rutabaga (or leave out)<br />1 large carrot, cut into a large dice <br />1 cup chopped cauliflower florets<br />1 cup frozen green peas<br />2 tsp- 1 tbsp. thin slices of semi-spicy chilies<br />1 tablespoon chopped ginger<br />1 teaspoon salt </p>
<p>1-2 tablespoon oil<br />2 bay leaves<br />1/2 cinnamon stick<br />2 cloves<br />1 teaspoon salt<br />1/2 tsp. turmeric</p>
<p>1/2 fresh lemon or lime<br />1 medium tomato, chopped and sprinkled with salt (optional)<br />fresh cilantro, for garnish
</div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Heat oil in your wok on high to medium-high. (My stove is really hot, so I have to turn it down to medium/medium high to avoid burning.) When hot, add 1 tsp of your cumin seeds and let them start to pop. Add your potato (or potato substitute) and mix into the cumin, letting it brown slightly. Add your carrot and follow with your cauliflower florets. Mix together and let surface of florets begin to brown. Add your peas, mix, and then add chilies and ginger. Sprinkle generously with salt and let brown further. When it seems almost done (think al dente), make a well in the middle of the wok and add at least a tablespoon more of oil. When it is hot add your bay leaves, cinnamon stick, remaining teaspoon of cumin seed, and cloves. Let them sizzle and then add your quinoa, mixing in thoroughly and sprinkling with additional salt. Let flavors permeate the dish. Add your turmeric and fold into the quinoa. Turn off heat and let dish sit for a few minutes. To serve, squeeze lemon or lime juice onto the pulao, and garnish with tomato and cilantro.</p>
<p>Serve with a delish dal!
</p></div>
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Inspired by the amazing Manjula&#8217;s rice veg pulao recipe, but adapted for quinoa and to suit our household.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1518</span>
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<td valign="top" align="left">
				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">September 13, 2010</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">September 16, 2010</span>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Gluten-free Indian Quinoa Masala Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-indian-quinoa-masala-recipe-5070.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-indian-quinoa-masala-recipe-5070.html#comments</comments>
		<pubDate>Tue, 10 Aug 2010 15:48:59 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Breastfeeding for Allergic Baby Recipe]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Rice Cooker Recipe]]></category>
		<category><![CDATA[Rice Free]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[corn free]]></category>

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		<description><![CDATA[Ever since I embarked on a special allergen-free diet for Baby Yum, I have been experimenting with some of the more exotic gluten-free &#8220;grains&#8221; or pseudo grains. Some of these have been a trial (amaranth, anyone?) and others have been a true pleasure to work with (quinoa, sorghum, millet). Quinoa is a grain that I [...]]]></description>
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Ever since I embarked on a special allergen-free diet for Baby Yum, I have been experimenting with some of the more exotic gluten-free &#8220;grains&#8221; or pseudo grains. Some of these have been a trial (amaranth, anyone?) and others have been a true pleasure to work with (quinoa, sorghum, millet). Quinoa is a grain that I long thought bothered my tummy, but it turns out other grains may have actually been the culprit. I&#8217;ve been enjoying tons of this cute little seed ever since I started my crazy-grain rotation diet, and am regularly amazed at its versatility. It makes a mean, if somewhat <a href="http://www.bookofyum.com/blog/delicious-gluten-free-dairy-free-and-egg-free-apple-quinoa-muffin-recipe-4814.html">delicate, allergen-free muffin</a>. But in its whole seed form, quinoa can also stand in for rice with amazing success. I&#8217;ve used it to make <a href="http://www.bookofyum.com/blog/soy-free-and-rice-free-challenge-gluten-free-quinoa-vegetarian-sushi-recipe-with-no-soy-sauce-4553.html">sushi</a>, <a href="http://www.bookofyum.com/blog/gluten-free-soy-free-and-rice-free-vegan-japanese-quinoa-salad-recipe-5051.html">chirashi</a>, <a href="http://www.bookofyum.com/blog/happy-mothers-day-with-a-vegan-gluten-soy-and-egg-free-quinoa-fried-rice-recipe-4871.html">fried rice</a>, and lately, I&#8217;ve even been experimenting with it in Indian dishes. The last two weeks I&#8217;ve been obsessed with Indian recipes. My taste buds rebelled against plain-Jane allergen fare and begged for spices, spices, and more spices. And of course, Indian recipes are very good at  presenting a rich array of flavors for the palate through the generous use of spices. I&#8217;ve been using coriander by the tablespoon, and cumin like it is going out of style. Good thing my local Costco caters to the Indian community here and sells it in quantity! Of course I could also buy spices from Indian markets, but I do have some concerns that the ground spices may be cross contaminated by flour milling and packaging. I&#8217;ve made scrumptious <a href="http://www.youtube.com/watch?v=5kvWAy7ktrI" target="_blank">toor dal</a> made by the <A href="http://www.manjulaskitchen.com/" target="_blank">Indian culinary goddess Manjula</a> and an assortment of recipes from my favorite Indian cookbooks. Pictured above is a modified version of &#8220;Supreme Okra&#8221; from The Best of Lord Krishna&#8217;s Cuisine recipes. The original had enough salt to qualify as a cow-lick, but with some modification made plain old okra plate-lickingly delicious. For now, though, I&#8217;d like to share the recipe for the accompanying Masala Quinoa, a  dish that was inspired by a recipe for rice but modified for pre-cooked quinoa with amazing results. I can safely say this is hands-down the tastiest quinoa I&#8217;ve ever had. I liked it so much that I made this recipe twice in one week; the second time I made it, it was for a long plane ride and it traveled beautifully. This is only the beginning. I&#8217;ve been experimenting with quinoa as a stand-in for rice in many Chinese and Japanese dishes, but now I see how well it works in Indian rice dishes, I have a feeling I&#8217;ll be trying quite a few more recipes in the future. I hope you enjoy this one! </p>
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		Indian Masala Quinoa Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Indian">Indian</a>&nbsp;&nbsp;		</div>
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Ingredients
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2 or 2 1/2 cup cooked quinoa<br />3 tbsp mustard or canola oil<br />1 tsp black mustard seed<br />3 bay leaves<br />1 tsp cumin seeds<br />1 large onion, sliced thinly<br />1/2 piece ginger (peeled, julienned)<br />2 small tomatoes, thinly sliced<br />1/4 tsp turmeric<br />1 tsp salt<br />2 tbsp. fresh cilantro
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Directions
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Heat oil in a large skillet (nonstick ok) with a lid on medium or medium high. Add your mustard seed and bay leaf to the oil and let it sizzle. Add your cumin seeds and wait a few seconds before adding the onion. Saute onions until they start to soften and turn brown. Add ginger, tomatoes, and turmeric. Let soften and then add your quinoa, stirring it in gently and sprinkling with salt. Reduce heat and cover, cooking for 8-10 minutes. Remove from heat, stir once, sprinkle with cilantro, cover and let sit for 5 minutes. Fluff and serve.
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Notes
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*To prepare quinoa, rinse 1 1/2 cups quinoa and cook in rice cooker with 3 cups water, or bring same amounts to boil in pot, turn to low and simmer for 15 minutes. fluff and let sit, covered until you use. You can also freeze quinoa, defrost in microwave and use in recipes*</p>
<p>The most delicious quinoa I&#8217;ve ever had.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
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				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Inspired by rice recipe from Bombay Cafe cookbook</span><br />
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				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1511</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">August 6, 2010</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">August 10, 2010</span>
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