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	<description>Yummy Adventures in Gluten Free Cuisine</description>
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		<title>Gluten-free Vegan Onion Sorghum Roll Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-vegan-onion-sorghum-roll-recipe-4958.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-vegan-onion-sorghum-roll-recipe-4958.html#comments</comments>
		<pubDate>Thu, 01 Jul 2010 15:47:50 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breastfeeding for Allergic Baby Recipe]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[JM friendly]]></category>
		<category><![CDATA[Karina Friendly]]></category>
		<category><![CDATA[Rice Free]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[corn free]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[tapioca starch free]]></category>
		<category><![CDATA[flax seeds]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=4958</guid>
		<description><![CDATA[Rolls, even gluten-free rolls, can be delightfully easy if you have one simple tool. A muffin tin. This humble tin, when paired with your favorite yeast dough instead of a quick rising batter, will yield gorgeous rolls with gorgeous crusts if you overlook its muffin-y appearance. I had eaten one too many jowar roti, or [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/06/rolls13.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/06/rolls13.jpg" alt="" title="rolls13" width="300" height="451" class="alignleft size-full wp-image-4962" /></a>Rolls, even gluten-free rolls, can be delightfully easy if you have one simple tool. A muffin tin. This humble tin, when paired with your favorite yeast dough instead of a quick rising batter, will yield gorgeous rolls with gorgeous crusts if you overlook its muffin-y appearance. I had eaten one too many <a href="http://www.bookofyum.com/blog/gluten-free-jowar-roti-or-sorghum-flatbread-tortilla-recipe-4761.html" target="_blank">jowar roti, or sorghum tortillas,</a> when I decided to experiment more with flax seed as an egg substitute and make myself some tasty yeast onion rolls. I was initially not impressed with flax gel in early experiments, but my recent love affair with <a href="http://www.amazon.com/gp/search?ie=UTF8&#038;keywords=isa%20moskowitz&#038;tag=boofyu-20&#038;index=books&#038;linkCode=ur2&#038;camp=1789&#038;creative=9325">Isa Moskowitz&#8217;s</a> recipe for <img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=ur2&#038;o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> <a href="http://tinyurl.com/27wmavs" target="_blank">vegan and gluten-free buckwheat pancakes</a> convinced me that I needed to give flax seed a second chance. After all, Ener-g Egg Replacer works reasonably well in many recipes, but it can produce gummy products if you&#8217;re not careful. I was disappointed with using flax seeds as an egg substitute in Chebe tapioca bread mix, but I think that is because the low-protein tapioca starch requires a high protein ingredient to work as a bread. Flax seed is interesting, healthy stuff, rich in omega-3 fatty acids and high in fiber. Those of you on a gluten-free diet who don&#8217;t eat oatmeal will be happy to know that two tablespoons of flax seed meal contains four grams of fiber. This is the same amount of fiber as 1 and 1/2 cups of cooked oatmeal, and similarly to oatmeal, it is reported to help decrease harmful LDL cholesterol drop without lowering good HDL cholesterol. Why haven&#8217;t I been eating more of this stuff already? Maybe because until this recipe, I hadn&#8217;t found a good way to use it!</p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/06/rolls10.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/06/rolls10-150x150.jpg" alt="" title="rolls10" width="150" height="150" class="alignleft size-thumbnail wp-image-4960" /></a>These rolls rose beautifully and became quite gorgeous when they baked. You can eat them fresh out of the oven, tearing them open with a fork tin and slathering them with (non-dairy, soy-free) margarine or drizzling them with high quality olive oil, but their texture is best after they cool. They are also wonderful the next day after a quick stint in the microwave. My DH who mourns the current absence of rice in our diet (and my old white rice flour-tapioca starch french bread) gobbled these rolls up and looked for more. I didn&#8217;t tell him how healthy these whole grain, high fiber rolls were! <a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/06/rolls4.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/06/rolls4-150x150.jpg" alt="" title="rolls4" width="150" height="150" class="alignright size-thumbnail wp-image-4964" /></a>I made my version with arrowroot starch, but you could easily make them with tapioca starch and they would undoubtedly be great. The flax seed gel really enhanced the texture of these rolls and made them very strong but with a soft, rippable center. I don&#8217;t think I would use flax seed in a delicate or sweet flavored recipe (unless it was nutty or well-spiced), but in this savory onion bread, it worked perfectly. I can&#8217;t wait to make this recipe again!</p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/06/rolls8.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/06/rolls8.jpg" alt="" title="rolls8" width="451" height="300" class="aligncenter size-full wp-image-4959" /></a></p>
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<div class="yum_recipeTitle">
		Gluten Free Vegan Sorghum Onion Rolls
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Bread">Bread</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1504_1277947831_1.jpg" border="0" alt="" />
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<div class="yum_recipeHeading">
Ingredients
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<div class="yum_recipeIngredients">
2 cup sorghum flour<br />1 cup tapioca flour (or, for a more delicate bread, arrowroot starch)<br />1 tbsp. xanthan gum<br />1 1/2 tsp. salt<br />2 tsp. egg replacer (optional)<br />2 tbsp. sugar<br />1 1/2 cup lukewarm water<br />2 tbsp. yeast<br />2 tbsp. olive oil<br />3 tbsp ground flax seed + 3/4 cup water<br />1 tsp. vinegar (i use cider)</p>
<p>1 or 2 tbsp. melted Soy-free dairy-free earth balance margarine<br />minced dried onion<br />kosher salt
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<div class="yum_recipeHeading">
Directions
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<div class="yum_recipeDirections">
Grease muffin tin with your favorite shortening. I use spectrum naturals palm oil shortening. Or, if making free-form rolls, line a baking sheet with parchment paper. Preheat oven to 375F.</p>
<p>Combine flours, xanthan gum, salt and egg replacer (if using) in the bowl of a standing mixer. Place sugar in a small bowl and add your lukewarm water, whisking to combine. Add your yeast and stir in gently. Let sit for a few minutes while yeast activates and forms brownish clumps. Combine flax seed and water in a food processor or blender and blend until you have a thick and creamy consistency. Add your oil and vinegar to the proofed yeast water and add to the flours, along with the flax liquid. Beat using the paddle for 3 minutes. <br />Meanwhile, melt margarine in microwave or on stovetop and add a generous amount of minced dried onion to the melted margarine. (1/2 tsp or so). Let it sit.</p>
<p>For muffins, fill half-full with batter. For free-form rolls, take a large spoonful of dough and shape it into a soft round with WET hands. Run your hands under the water in-between rolls as needed. Place on the parchment paper, leaving plenty of room between them. To season, baste the top of the rolls with onion margarine, making sure you get actual bits of onion on the roll, and sprinkle with kosher salt.</p>
<p>Let rise for 50 minutes or until doubled in size. Bake for 30 minutes or until rolls are browned and sound hollow when you tap them.
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Notes
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<div class="yum_recipeNotes">
Texture is best after they cool. The next day, a brief reheating in the microwave oven makes for a perfect, fresh tasting and hot roll!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Adaption of my vegan french bread recipe, with seasoning, preparation, and flax seed modifications.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1504</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">June 30, 2010</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">July 1, 2010</span>
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		<slash:comments>8</slash:comments>
		</item>
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		<title>St. Patrick&#8217;s Day: Vegan No Cheddar Spinach Pie recipe</title>
		<link>http://www.bookofyum.com/blog/st-patricks-day-vegan-no-cheddar-spinach-pie-recipe-4779.html</link>
		<comments>http://www.bookofyum.com/blog/st-patricks-day-vegan-no-cheddar-spinach-pie-recipe-4779.html#comments</comments>
		<pubDate>Tue, 16 Mar 2010 20:33:23 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breastfeeding for Allergic Baby Recipe]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[JM friendly]]></category>
		<category><![CDATA[Karina Friendly]]></category>
		<category><![CDATA[Nutritional Yeast]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[St. Patricks Day]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[tapioca starch free]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=4779</guid>
		<description><![CDATA[Being gluten, dairy, nut, and soy free makes coming up with a good cheese substitute difficult. When I was simply dairy free, nut or soy recipes allowed me to enjoy &#8220;cheesy&#8221; dishes like lasagna or pizza. Once I had to cut out nuts and soy, I was a bit stumped. I still had great pizza- [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/03/pie2.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/03/pie2.jpg" alt="" title="pie2" width="451" height="300" class="aligncenter size-full wp-image-4776" /></a><br />
Being gluten, dairy, nut, and soy free makes coming up with a good cheese substitute difficult. When I was simply dairy free, nut or soy recipes allowed me to enjoy &#8220;cheesy&#8221; dishes like lasagna or pizza. Once I had to cut out nuts and soy, I was a bit stumped. I still had great pizza- olives were tasty and generally safe, and sunflower seed pesto was my friend. But the cheesy element was just not quite there. Luckily I can still have nutritional yeast, and recently I was inspiredby several recipes online to come up with this everything free, yet still tasty smoky cheesy sauce. Since the only non-dairy milks i can have right now are hemp and coconut and hemp milk makes a weirdly rubbery-tasting sauce, this recipe is alternative milk free, with a base in nutritional yeast and quinoa flour. It&#8217;s half gravy-inspired, half uncheese-recipe-inspired&#8230; and is so good that I couldn&#8217;t stop myself from dipping into it all by itself. It really sings as a &#8220;cheesy&#8221; topping for veggies. And just last night I used it to make something I hadn&#8217;t had in a very, very long time- a luscious and super addicting spinach pie, perfect for a green Saint Patty&#8217;s day. This recipe is best suited to a vegan palate- or at least, someone willing to accept a less than traditional &#8220;cheese.&#8221; DH and my dairy-free mother both enjoyed it, and DH commented that in pie, the cheese smelled like nachos. Mmmm, nachos. Let&#8217;s see, if i deep fry some homemade millet or sorghum tortillas in chips&#8230; top with sunflower seed refried &#8216;beans&#8217;&#8230; add some Smoky un-cheddar&#8230; we just might have another use for this recipe! Got any more ideas? Share in the comments!    </p>
<p>Shared as an entry in <a href="http://www.glutenfreehomemaker.com/2010/11/gluten-free-wednesday-111710.html" target="_blank">Gluten-free Wednesdays</a></p>
<div class="yum_recipe">
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		Gluten-free dairy-free soy-free Smoked un-cheddar sauce
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Sauces &#038; Condiments">Sauces &#038; Condiments</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1494_1268595987_1.jpg" border="0" alt="" />
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<div class="yum_recipeHeading">
Ingredients
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<div class="yum_recipeIngredients">
1 tbsp olive oil<br />1/2 of a large onion, minced<br />3/4 cup nutritional yeast<br />1/4 cup quinoa flour<br />1 1/2 cup water <br />2 tbsp Earth Balance soy-free margarine<br />3 tbsp. tomato paste<br />1 tsp salt<br />1/2 tsp pepper<br />1/2 tsp smoked paprika
</div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Heat olive oil on medium in nonstick pan and saute your onion until it turns translucent. Then add your nutritional yeast and quinoa flour, toasting lightly. Lower the heat to medium-low, and whisk in one cup of water that you slowly add to the pan. When you have a nice smooth sauce, add your soy free margarine and tomato paste, mixing thoroughly. Season with salt, pepper, and smoked paprika. Let sauce thicken until it gets to your preferred &#8220;cheesy sauce&#8221; texture. Add water as needed if the sauce gets too thick. Take off burner and enjoy!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Inspired by various recipes online but my original creation. Please do not replicate without my written permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1494</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">March 13, 2010</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">March 14, 2010</span>
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<div class="yum_recipeTitle">
		Gluten-free Vegan Smoky Uncheesy Spinach Pie Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1495_1268595947_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
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<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
Dough:<br />3/4 cup quinoa flour <br />1/4 cup arrowroot starch or tapioca starch<br />1/2 tsp salt<br />1/3 cup Organic Palm Oil shortening such as spectrum<br />2 tbsp dairy free milk of choice (plain hemp, rice, or almond)</p>
<p>Filling:<br />2 or 3 bunches spinach (3 bunches for just spinach, 2 bunches if you add 1 bunch of beet greens), blanched, drained and diced<br />3/4 recipe of my smoked un-cheddar sauce 
</div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Combine flours, salt, and shortening in a food processor fitted with the S-blade. Process until all ingredients are combined and it starts looking mealy. Add your dairy-free milk and process again. It should start to form a ball. Using a spatula, scoop out your dough ball and shape into a nice ball in your hands. Wrap in plastic wrap and refrigerate for 30 minutes to an hour. (You can rush this step but dough will be more persnickety.) </p>
<p>Meanwhile, prepare your spinach and make the smoked un-cheddar sauce. Mix the two together in a bowl and reserve.</p>
<p>Preheat oven to 375.<br />Place your chilled ball of dough in a gallon sized, freezer-safe ziploc bag. Roll thinly to cover the whole interior of the bag. Cut out the sides of the bag and peel back the top. Place with remaining bag side DOWN over an inverted pie pan (a). Place another inverted pie pan (b) on top of the naked dough and flip your tins so that they are right side up. Remove pie pan (a). Carefully peel back the remaining ziploc bag sheet to reveal a pretty pie crust.</p>
<p>Pre-bake pie crust for 5-10 minutes. Don&#8217;t worry if it cracks on the bottom- it will taste just as good as a gorgeous, uncracked crust and no one sees anything but the top part of the crust. </p>
<p>Fill with your blanched and drained spinach in your smoky un-cheddar sauce. Bake for 20 minutes or until top looks set and lightly browned.</p>
<p>Serve and enjoy!</p>
<p>Tastes great cold the next day!<br /> 
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain, please do not replicate anywhere without my permission. thanks!</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1495</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">March 13, 2010</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">March 14, 2010</span>
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<div class="yum_recipeTitle">
		Vegan Cheesy Basil Acorn Squash Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Side Dish">Side Dish</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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<div class="yum_recipeIngredients">
1/2 baked fresh acorn squash<br />a few tablespoons fresh basil, julienned</p>
<p>1/4 recipe Smoky un-cheddar sauce <br />fresh ground pepper, to taste
</div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Either scoop out baked acorn squash flesh OR slice into attractive serving slices. Sprinkle with fresh basil and smother with smoky un-cheddar sauce. Add some more fresh ground pepper, to taste, and enjoy!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain. Do not replicate without my permission. Thanks!</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1496</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">March 13, 2010</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">March 13, 2010</span>
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			<wfw:commentRss>http://www.bookofyum.com/blog/st-patricks-day-vegan-no-cheddar-spinach-pie-recipe-4779.html/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<title>Gluten-free Jowar Roti or Sorghum Flatbread Tortilla Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-jowar-roti-or-sorghum-flatbread-tortilla-recipe-4761.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-jowar-roti-or-sorghum-flatbread-tortilla-recipe-4761.html#comments</comments>
		<pubDate>Mon, 08 Mar 2010 19:06:06 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breastfeeding for Allergic Baby Recipe]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Indian Flatbread]]></category>
		<category><![CDATA[JM friendly]]></category>
		<category><![CDATA[Karina Friendly]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Rice Free]]></category>
		<category><![CDATA[Sorghum]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[TED Elimination Diet]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[tapioca starch free]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=4761</guid>
		<description><![CDATA[The first time I heard of Jowar Roti was when I was on a trip to India and staying in Bangalore. I read in a blog that the “Jolad rotti oota” in Kamat Minerva (at Minerva circle) in Bagalore was absolutely amazing. The Jowar Roti there might even be gluten-free- but I didn&#8217;t have time [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/03/jowarroti6.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/03/jowarroti6.jpg" alt="" title="jowarroti6" width="451" height="300" class="aligncenter size-full wp-image-4765" /></a><br />
<iframe src="http://rcm.amazon.com/e/cm?t=boofyu-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=B00004R8ZO&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" align="right"></iframe>The first time I heard of Jowar Roti was <A href="http://www.bookofyum.com/blog/dining-as-a-gluten-free-veg-in-india-decoding-a-north-indian-menu-for-allergies-1280.html" target="_blank">when I was on a trip to India and staying in Bangalore</a>. I read in a blog that the “Jolad rotti oota” in Kamat Minerva (at Minerva circle) in Bagalore was absolutely amazing. The Jowar Roti there might even be gluten-free- but I didn&#8217;t have time to go and investigate. Once I returned to the States i didn&#8217;t think much about it, but I&#8217;d filed away the thought of single flour, gluten-free roti. Once I had to go on a rotation diet for baby Yum, I remembered those breads and set to work perfecting them at home. First, I came up with a <a href="http://www.bookofyum.com/blog/gluten-free-millet-flour-recipes-bajra-roti-or-millet-flatbread-tortilla-4403.html">yummy millet flatbread recipe</a>. The sorghum one was considerably harder. When it has worked, the results have been spectacular, but it has been hit or miss, with quite a few impromptu &#8220;pizzas&#8221; made with the failed dough. However, recently I finally stumbled upon a winning technique that seems to work every time. It requires a roux whisk- but you should have one of those anyway! It is by far my favorite whisk, perfect for making <a href="http://www.bookofyum.com/blog/vegan-gone-gravy-313.html">gluten-free vegan gravy</a>. If you don&#8217;t have one, I have a backup technique, but it doesn&#8217;t work half as well and you may end up eating pizza. Surprise.<br />
<a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/03/rotimosaic3.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/03/rotimosaic3.jpg" alt="" title="rotimosaic3" width="400" height="320" class="aligncenter size-full wp-image-4769" /></a><br />
While I love the mild flavor of the millet roti, the sorghum roti is amazingly flexible and can be easily wrapped around fillings without cracking. They taste the best hot off the griddle. For a dry, crackly bread, just leave them on the griddle until dark spots appear. For a soft, pliable tortilla, make them a little thicker and/or only keep them on the griddle until a few light brown spots appear. I love this roti with vegetable fajita filling or an Indian curry. It has more whole grain personality than millet, which I personally like, and is definitely more versatile. Best of all, it naturally does not need eggs, dairy, baking powder, xanthan gum or any other ingredient that may be problematic for the gluten-free, allergic baker. Let&#8217;s hear it for naturally simple gluten-free baked products! Let me know what you think when you try it. It has become a favorite menu staple at our house. *Also, if you have any great gluten-free vegetarian curry recipes that would go well with this roti, share in the comments and I&#8217;ll add links to the post!</p>
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<div class="yum_recipeTitle">
		Jowar Roti Sorghum Flatbread Tortilla Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Bread">Bread</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Indian">Indian</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1493_1268072651_1.jpg" border="0" alt="" />
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<div class="yum_recipeHeading">
Ingredients
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<div class="yum_recipeIngredients">
2 cups sorghum flour (for pretty, cream colored roti like those pictured, use Authentic Foods Sorghum flour. For a more rustic greyish roti use Bob&#8217;s Red Mill)<br />2 cups water</p>
<p>salt to taste</p>
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<div class="yum_recipeHeading">
Directions
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<div class="yum_recipeDirections">
Put your flour container near the stove and measure out one cup of sorghum flour to have ready next to the burner. You will either need a heavy roux whisk OR a food processor and lots of patience. You will also need a sturdy wooden spoon and strong arm muscles for this recipe (or the ability to fake it, like me). </p>
<p>Bring your water barely to a boil in a saucepan.  Add your 1 cup of flour gradually but steadily, using the roux whisk to whisk the stream of flour into the water continuously. Reduce heat to low. Moving quickly, measure out the second cup of flour and grab your wooden spoon. Stir in your second cup of flour into the dough in the pan. This is the part that requires arm muscles. Ouch. Let&#8217;s just say this was a workout for me. A skin of dough should have formed on the bottom of the pan, leaving you with a ball of dough that becomes increasingly rubbery the longer you have it on the stove. I keep it on the stove, mixing and moving the ball of dough around, for around two minutes, or until the dough attains a really nice rubbery texture. (Trust me, it is a good thing.) Remove dough to a heat resistant bowl and leave for five-ten minutes or until cool enough to handle. Form into small balls and place in a bowl.</p>
<p>Take a quart size freezer safe ziploc bag and cut out the sides.</p>
<p>For wimpy, no rolling method, put the bag into a tortilla press. Place a ball of dough in the press between layers of plastic. Press.</p>
<p>For rolling method, simply roll out dough inside your ziploc bag, with rolling pin on the top outside of the bag.</p>
<p>Either way, peel your tortilla from plastic and place on a plate. These tortillas handle well, so no worries.</p>
<p>Heat cast iron skillet to medium and toast your flatbread until its texture changes, and if you like, until it gets light brown spots. Turn it and toast the other side. Sometimes they will puff up with internal air pockets, which I think signifies a lovely, tasty flatbread. Sprinkle with salt and serve.</p>
<p>Try to refrain from immediately slathering your flatbread with soy-free, dairy-free margarine immediately off the skillet. Or not. Its up to you. :) I usually gobble a few before dinner gets anywhere near the table. </p>
<p>*IF you don&#8217;t have a roux whisk and still want to make this recipe, you can try whisking your first cup of flour with a regular whisk or large serving fork. If it seizes up and gives you unpleasant flour pockets, try those arm muscles and stir the heck out of it- follow the above directions as best you can but after heating for a few minutes on low, throw the dough into your food processor and blend that dough into smooth submission. I had mediocre success with this method. Read *Warning* in the notes, along with suggested usage of failed dough.
</p></div>
<div class="yum_recipeHeading">
Notes
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<div class="yum_recipeNotes">
A blogger who tried my millet roti recipe commented that she preferred the flavor/ texture of flatbread rolled out by hand. Personally I think if you work the dough enough AND press it in the tortilla press multiple times to get a really nice thin flatbread, it shouldn&#8217;t matter. If the tortilla puffs up nicely and creates a pretty air pocket, that is good enough for me. But then, I&#8217;m just too darned lazy to roll out my flatbread. And I hate my rolling pin, which weighs more than Baby Yum and is harder to handle.</p>
<p>*WARNING: IF you don&#8217;t have a roux whisk&#8230; get one! You can however try making this without one if you have a food processor. The recipe CAN fail using the food processor method, though. If you wind up with sticky dough, you can always make a yeast-free pizza flatbread by throwing the darned stuff onto a sheet of parchment paper, drizzling with oil or a little water and pressing out into a pizza shape. Bake in the oven until crunchy. It will taste &#8220;gluten-free&#8221; but is edible and at least the flour won&#8217;t go to waste.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Contents of my brain. Please do not replicate without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1493</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">March 8, 2010</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">March 8, 2010</span>
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		<slash:comments>26</slash:comments>
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		<title>Soy-free and Rice-Free Challenge: Gluten-free  Quinoa Vegetarian Sushi Recipe with no-soy sauce</title>
		<link>http://www.bookofyum.com/blog/soy-free-and-rice-free-challenge-gluten-free-quinoa-vegetarian-sushi-recipe-with-no-soy-sauce-4553.html</link>
		<comments>http://www.bookofyum.com/blog/soy-free-and-rice-free-challenge-gluten-free-quinoa-vegetarian-sushi-recipe-with-no-soy-sauce-4553.html#comments</comments>
		<pubDate>Sun, 07 Feb 2010 06:29:58 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Breastfeeding for Allergic Baby Recipe]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[JM friendly]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[Karina Friendly]]></category>
		<category><![CDATA[Rice Free]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[soy-free challenges]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=4553</guid>
		<description><![CDATA[I can&#8217;t lie to you. Dealing with a gluten-free and top 8 allergen free diet plus some can be really tough. Gluten-free doesn&#8217;t even make me blink, but you start talking soy-free, egg-free, and even rice-free (my latest effort for Baby Yum), and some key dishes start getting to be a real challenge. Take sushi. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/quinoasush3i.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/quinoasush3i.jpg" alt="quinoasush3i" title="quinoasush3i" width="300" height="451" class="alignleft size-full wp-image-4554" /></a>I can&#8217;t lie to you. Dealing with a gluten-free and top 8 allergen free diet plus some can be really tough. Gluten-free doesn&#8217;t even make me blink, but you start talking soy-free, egg-free, and even rice-free (my latest effort for Baby Yum), and some key dishes start getting to be a real challenge. Take sushi. There is nothing I love more than an avocado sushi roll, dipped in gluten-free soy sauce. But now both the sushi rice and the soy sauce are (temporarily) off the menu, what is a Japanese-food-loving girl to do? Get serious about thinking outside the box! I&#8217;ve been playing with the idea of a quinoa based sushi &#8220;rice&#8221; for a while now, but the soy sauce had me stumped. Usually I would sprinkle the sushi  with sesame seeds and salt for a good soy sauce substitute for my soy-free friends&#8230; but right now I&#8217;m avoiding sesame seeds! Luckily I was in my local Cupertino Whole Foods the other day and found a miracle staring me right in the face- a bottle of gluten-free and soy-free soy sauce! This miracle potion is called <a href="http://www.coconutsecret.com/aminos2.html" target="_blank">Coconut Secret Raw Amino Acids</a> and is compatible with a gluten-free as well as a raw foods diet. The price tag, unfortunately, is steep. In fact, I think I bought it in a delirious haze of joy and didn&#8217;t notice the price until later, at which point I gulped and felt (some) buyers remorse. <a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/quinoachirashi.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/quinoachirashi-150x150.jpg" alt="quinoachirashi" title="quinoachirashi" width="150" height="150" class="alignright size-thumbnail wp-image-4558" /></a>But this stuff is so awesome and works perfectly in Japanese and Chinese recipes as a straight substitute for soy sauce that I didn&#8217;t feel bad for long. And it was the perfect partner to my quinoa sushi rolls! The week I made this, my father was visiting, and it passed the glutenoid test with flying colors. It&#8217;s not quite vegetarian sushi without rice, but this quinoa sushi satisfied my sushi craving nicely, and is a fun and new way to use a very healthful &#8220;grain.&#8221; I hope you enjoy it as much as I did!</p>
<p>*If you don&#8217;t have nori you can make a chirashi &#8220;zushi&#8221; by sprinkling the filling over a nice bowl of the seasoned quinoa. Quick and easy, especially for leftover quinoa!</p>
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		Gluten free Rice Free Quinoa Vegetarian Sushi Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Japanese">Japanese</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1480_1265521267_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
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<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
2 cups quinoa<br />4 cups water  </p>
<p>sushi vinegar:<br />1/4 cup of neutral vinegar (i used a filtered apple vinegar)<br />1 tablespoon of sugar<br />1 teaspoon of sea salt</p>
<p>2 green onions, quartered horizontally<br />2 carrots, peeled,sliced into long pieces and blanched<br />1/2 avocado, sliced</p>
<p>Unseasoned nori sheets</p>
<p>*A large recipe- you will have enough leftover quinoa for several servings of quinoa &#8220;chirashi&#8221; with vegetables sprinkled on top, unless you are cooking for a large group very hungry for &#8220;sushi&#8221; rolls.
</p></div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Toast quinoa in a skillet on medium low, stirring to prevent burning. When quinoa is nicely toasted, move to a fine wire strainer and rinse. Pour into pan with water and bring to boil.  Cover and  lower heat and leave for 15 minutes. </p>
<p>Meanwhile, heat vinegar, sugar  and salt in a small pan on low and let the sugar and salt dissolve into the liquid.</p>
<p>Put your quinoa in a large, glass bowl and drizzle your sushi vinegar mixture over the quinoa. Fold it in for even distribution. Once quinoa has cooled, you can begin to make your sushi.</p>
<p>To prepare your sushi, get your nori sheet and place on a bamboo rolling mat. Cover the entire sheet with quinoa &#8220;sushi-rice&#8221; except for a horizontal strip at the bottom. Choose a line about 1 or two inches above the bare strip of nori and create a strip on top of the quinoa of filling ingredients. Make sure a small strip or two of green onions,blanched, thin carrot and a slice of avocado will be in every bite. Gently roll your nori together to form a cylinder and moisten the bare nori strip with water. Seal together and let rest while you make your desired number of sushi rolls.</p>
<p>When ready to serve, gently slice cylinders into bite size rolls. You may want to cut a wider roll at the ends where the quinoa mixture is the loosest. </p>
<p>Serve on a plate. If allergies don&#8217;t prohibit it, you can sprinkle the rolls with sesame seeds, but it is not necessary.</p>
<p>Enjoy with your favorite wheat-free soy sauce or one of the new soy-free sauces on the market like Coconut Secret&#8217;s Raw Coconut Aminos. (Yummy!)<br /> 
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain. Do not replicate without my permission. Thanks!</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1480</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">January 15, 2010</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">February 6, 2010</span>
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		<slash:comments>23</slash:comments>
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		<title>Adopt a Gluten-free Blogger: Reviews of Millet Sorghum Recipes by Karina the Gluten-free Goddess</title>
		<link>http://www.bookofyum.com/blog/adopt-a-gluten-free-blogger-reviews-of-millet-sorghum-recipes-by-karina-the-gluten-free-goddess-4485.html</link>
		<comments>http://www.bookofyum.com/blog/adopt-a-gluten-free-blogger-reviews-of-millet-sorghum-recipes-by-karina-the-gluten-free-goddess-4485.html#comments</comments>
		<pubDate>Tue, 02 Feb 2010 22:50:20 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Adopt a Gluten Free Blogger]]></category>
		<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Blog Event]]></category>
		<category><![CDATA[Breastfeeding for Allergic Baby Recipe]]></category>
		<category><![CDATA[Cooking for Karina]]></category>
		<category><![CDATA[Fellow Food Bloggers]]></category>
		<category><![CDATA[Gluten Free Blogs]]></category>
		<category><![CDATA[Karina Friendly]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=4485</guid>
		<description><![CDATA[It has been quite a few months since I had the courage to participate in my Adopt-a-gluten-free-Blogger event. I have always been quite devoted to the idea of following my fellow bloggers&#8217; recipes as written the first time around, and my limited ingredient options during the past few months made this difficult to say the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/irishsoda9.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/irishsoda9.jpg" alt="irishsoda9" title="irishsoda9" width="300" height="451" class="alignleft size-full wp-image-4491" /></a>It has been quite a few months since I had the courage to participate in my <a href="http://www.bookofyum.com/blog/adopt-a-gluten-free-blogger-january-edition-4431.html" target="_blank">Adopt-a-gluten-free-Blogger event</a>. I have always been quite devoted to the idea of following my fellow bloggers&#8217; recipes as written the first time around, and my limited ingredient options during the past few months made this difficult to say the least. However, being top eight-allergen free and rice shy at the moment, it occurred to me that the one blogger who might have options for me was our own Allergic goddess, Karina. I&#8217;ve always been inordinately fond of rice and rice blends in baking. And, barring that, I like to use bean flour blends. What to do when both are (temporarily) off the menu? Find someone who relishes the challenges of dairy and egg-free baking like Karina, and luxuriates in the stretchy, wholesome goodness of sorghum and millet, or course! Before I began this whole experiment, I had to make sure Baby Yum could tolerate a few fundamental ingredients, largely Hemp Milk, Ener-g Foods Egg Replacer, Sorghum, and baking powder. Happily, all ingredients seemed to work well with her delicate tummy. Because I&#8217;m doing potato starch and corn &#8220;light&#8221; at the moment, I did substitute arrowroot starch for the potato starch in Karina&#8217;s recipes, and alternated between coconut milk and hemp milk.  </p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/irishsodaraw.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/irishsodaraw-150x150.jpg" alt="irishsodaraw" title="irishsodaraw" width="150" height="150" class="alignnone size-thumbnail wp-image-4492" /></a> <a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/irishsoda6.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/irishsoda6-150x150.jpg" alt="irishsoda6" title="irishsoda6" width="150" height="150" class="alignnone size-thumbnail wp-image-4489" /></a> <a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/irishsoda.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/irishsoda-150x150.jpg" alt="irishsoda" title="irishsoda" width="150" height="150" class="alignnone size-thumbnail wp-image-4487" /></a></p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/irishsoda3.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/irishsoda3.jpg" alt="irishsoda3" title="irishsoda3" width="300" height="451" class="alignright size-full wp-image-4488" /></a>One of the first recipes I tried was Karina&#8217;s <a href="http://glutenfreegoddess.blogspot.com/2009/03/gluten-free-irish-soda-bread-recipe.html" target="_blank">Vegan Gluten-free Irish Soda Bread recipe</a>. I have never been that appreciative of Irish Soda bread (sorry Bette Hagman), but the Millet-sorghum base in this recipe intrigued me, as well as the inclusion of caraway seed. I never met a caraway seed bread recipe I didn&#8217;t like&#8230; and this recipe was no exception. I used coconut milk instead of the alternative, and arrowroot starch instead of potato starch. I shaped it, baked it, let it cool (as much as I could bear to wait) and sliced it. Heaven! One of the best quick breads I&#8217;ve ever had. It is sweet, yet savory, and each bite is crunchy when toasted yet melts in your mouth at the same time. This will go into my regular rotation! <br clear=all></p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/kengmufbatter.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/kengmufbatter-150x150.jpg" alt="kengmufbatter" title="kengmufbatter" width="150" height="150" class="alignnone size-thumbnail wp-image-4500" /></a> <a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/kengmuf5.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/kengmuf5-150x150.jpg" alt="kengmuf5" title="kengmuf5" width="150" height="150" class="alignnone size-thumbnail wp-image-4499" /></a> <a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/kengmuf4.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/kengmuf4-150x150.jpg" alt="kengmuf4" title="kengmuf4" width="150" height="150" class="alignnone size-thumbnail wp-image-4498" /></a></p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/kengmuf3.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/kengmuf3-150x150.jpg" alt="kengmuf3" title="kengmuf3" width="150" height="150" class="alignleft size-thumbnail wp-image-4497" /></a>I also tried Karina&#8217;s <a href="http://glutenfreegoddess.blogspot.com/2009/04/gluten-free-english-muffins.html" target="_blank">Vegan Gluten-free English Muffin Recipe</a>. I&#8217;m a big fan of any round, yeasty bread product, whether it be Crumpets, English Muffins or buns, and I had high hopes for this recipe. Bette Hagman has spectacular recipes for gluten-free crumpets that I&#8217;ve enjoyed for years, and I was hoping Karina could help me make one using sorghum flour as the tasty base. Happily, this recipe did not disappoint in the slightest, even with the substitution of arrowroot starch for the starch flour. The dough was elastic and light, and I knew before I even poured them into the molds that this recipe was going to be a winner. I did make one error when I took them out of the oven- greedily sawing one out of the mold and trying to cut it in half and drizzle it with olive oil right away. Perhaps due to the arrowroot starch, they are delicate and if you rush these beauties by threatening them with a knife right away they may deflate and you may miss out on the optimal light-hole riddled english muffin experience. I found out that if you let them cool entirely and THEN delicately remove them, you can gently saw them in half with no damage to the structure of the muffin. Or if you just can&#8217;t wait (understandable, when you smell these lovelies in the oven), you can gently rip them apart (in half, horizontally) without entirely destroying them. These english muffins made me realize I&#8217;ve been giving sorghum a bum rap all these years. Just because there are some bad recipes using sorghum doesn&#8217;t mean the grain is bad&#8230; and these wonderful, faintly nutty, whole-grain flavored muffins are proof. I forced myself to freeze half of the first batch, but happily made another batch the next time sorghum day rolled around. And I&#8217;m sorry to say, none of those made it to the freezer. They made an excellent base for a sunbutter and jelly sandwich when I went out for a bachelorette party&#8230; and were just as good when i gobbled them with some no-soy margarine and dill. Karina should get a medal for these English Muffins. They are that good. *I also found that if you are greedy like me, you can squeeze 8 muffins out of the recipe. Just be slightly stingy when pouring the batter into your molds.</p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/kengmuf2.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/kengmuf2.jpg" alt="kengmuf2" title="kengmuf2" width="451" height="300" class="aligncenter size-full wp-image-4496" /></a></p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/kbreakbars.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/kbreakbars-150x150.jpg" alt="kbreakbars" title="kbreakbars" width="150" height="150" class="alignleft size-thumbnail wp-image-4493" /></a>I also tried one of Karina&#8217;s  quinoa-based recipes for what she calls a <a href="http://glutenfreegoddess.blogspot.com/2009/09/quinoa-breakfast-brownies.html" target="_blank">Vegan Breakfast Brownie</a>. I love eating dessert for breakfast, but it is usually a guilty pleasure I don&#8217;t share with others. Who, me, eat half a gluten-free apple pie for breakfast? I don&#8217;t know what you&#8217;re talking about. Honest. But our decadent gluten-free goddess has no such compunctions, brazenly throwing out recipes for brownies that you are SUPPOSED to eat at breakfast time. My heroine. Who could feel guilty about a high protein treat stuffed with quinoa, anyway? I&#8217;m sure all that healthy goodness cancels out the chocolate chips, although not in flavor! These breakfast brownies are worthy of the name, and they travel gloriously well. You can also individually wrap them and freeze them. Brilliant! *I take them out of the plastic wrap and either defrost by leaving them out at room temperature or microwave on half-power. Perfect with a steaming Americano!</p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/kbrownies2.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/kbrownies2.jpg" alt="kbrownies2" title="kbrownies2" width="451" height="300" class="aligncenter size-full wp-image-4494" /></a></p>
<p>Of all the recipes I tried from Karina&#8217;s site, the only one that didn&#8217;t quite work for me was her <a href="http://glutenfreegoddess.blogspot.com/2009/05/herbed-flatbread-with-roasted.html" target="_blank">Vegan gluten-free Herbed Flatbread Recipe</a>. Perhaps the temperature of my liquids was off&#8230; but it just didn&#8217;t rise and look as lovely as her images. However, since I actually have a vegan gluten-free pizza crust recipe that works for me, I wasn&#8217;t too worried about it, especially since every other recipe was a keeper.</p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/kcrust.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/02/kcrust-300x199.jpg" alt="kcrust" title="kcrust" width="300" height="199" class="aligncenter size-medium wp-image-4495" /></a></p>
<p>The one thing this little experiment taught me is that Karina&#8217;s title of &#8220;gluten-free goddess&#8221; is well deserved. All of us with gluten-intolerance and multiple intolerances can find yummy recipes, inspiration, and a bit of magic over at <a href="http://glutenfreegoddess.blogspot.com/" target="_blank">the Gluten-free Goddess&#8217;s Blogspot</a>. What&#8217;s your favorite Gluten-free Goddess recipe? Share in the comments!</p>
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<p>Recipe Recap:<br />
<a href="http://glutenfreegoddess.blogspot.com/2009/04/gluten-free-english-muffins.html" target="_blank">Gluten-free English Muffins</a><br />
<a href="http://glutenfreegoddess.blogspot.com/2009/03/gluten-free-irish-soda-bread-recipe.html" target="_blank">Gluten-free Irish Soda Bread</a><br />
<a href="http://glutenfreegoddess.blogspot.com/2009/09/quinoa-breakfast-brownies.html" target="_blank">Gluten-free Quinoa Breakfast Brownies</a><br />
<a href="http://glutenfreegoddess.blogspot.com/2009/05/herbed-flatbread-with-roasted.html" target="_blank">Gluten-free Herbed Flatbread</a></p>
<p><em>This isn&#8217;t the first time I adopted Karina!</em> I also adopted her in 2008 and <a href="http://www.bookofyum.com/blog/my-adopted-gluten-free-blogger-karina-the-gluten-free-goddess-1636.html">made her tasty gluten-free Mac-n-Uncheese Recipe</a>.</p>
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			<wfw:commentRss>http://www.bookofyum.com/blog/adopt-a-gluten-free-blogger-reviews-of-millet-sorghum-recipes-by-karina-the-gluten-free-goddess-4485.html/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
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		<title>Goddess Inspired Gluten-free, Dairy-free, Egg-free, Soy-free Millet No Oatmeal Coconut Raisin Cookie Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-dairy-free-egg-free-soy-free-millet-no-oatmeal-coconut-raisin-cookie-recipe-4465.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-dairy-free-egg-free-soy-free-millet-no-oatmeal-coconut-raisin-cookie-recipe-4465.html#comments</comments>
		<pubDate>Mon, 25 Jan 2010 19:23:39 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breastfeeding for Allergic Baby Recipe]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Karina Friendly]]></category>
		<category><![CDATA[Millet]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Rice Free]]></category>
		<category><![CDATA[Sorghum]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[TED Elimination Diet]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[coconut]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=4465</guid>
		<description><![CDATA[As you might have noticed, Baby Yum has been keeping me extremely busy lately. So busy that there have been fewer posts here at the Book of Yum, but I still post at least once a week. With less posting and Baby Yum&#8217;s allergies, you might think that I haven&#8217;t been cooking much- but it [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/01/babyyum.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/01/babyyum.jpg" alt="babyyum" title="babyyum" width="350" height="467" class="alignleft size-full wp-image-4466" /></a>As you might have noticed, Baby Yum has been keeping me extremely busy lately. So busy that there have been fewer posts here at the Book of Yum, but I still post at least once a week. With less posting and Baby Yum&#8217;s allergies, you might think that I haven&#8217;t been cooking much- but it couldn&#8217;t be further from the truth! With Baby Yum&#8217;s allergies improved I&#8217;ve incorporated more foods into my diet, including sorghum. I&#8217;m a little bit in love with sorghum, actually- and have a host of new recipes I&#8217;m dying to share with you all. Let me start by introducing a wonderful, gluten-free vegan cookie recipe inspired by our own Karina, the Gluten-free Goddess and her <a href="http://glutenfreegoddess.blogspot.com/2007/10/vegan-chocolate-chip-cookies-and.html" target="_blank">vegan chocolate chip cookie recipe</a>. I&#8217;m sure as written, this recipe would make you swoon. But unfortunately, I can&#8217;t use most of the listed flours (yet) and although I could eat chocolate chip cookies on a daily- make that hourly- basis, the chocolate seems to make Baby Yum hyper. So I took this recipe as a jumping off point to come up with my own yummy vegan millet-coconut flour cookies that evoke the raisin-rich goodness of an oatmeal cookie&#8230; without the oatmeal. I think you&#8217;ll enjoy these coconut treasures. They earned a big thumbs up from my traditional gluten-eating Father, who enjoyed his with some honey-sweetened herbal tea. The hardest part was sharing! I hope you enjoy them as much as I do. Tell me about your own inspired cookie experiments in the comments!</p>
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		Vegan Millet Coconut No-Oatmeal Raisin Cookie Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Dessert">Dessert</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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The Dry:<br />3/4 cup millet flour<br />1/2 cup sorghum flour<br />1/2 cup arrowroot starch<br />1/4 cup coconut flour<br />1 teaspoon xanthan gum<br />1/2 teaspoon sea salt<br />2 teaspoons baking powder<br />1/2 teaspoon baking soda<br />The Wet:<br />1/2 cup Spectrum Organic Shortening<br />1 1/2 cups organic light brown sugar<br />1 tablespoon vanilla extract<br />2 tablespoons raw agave nectar<br />5-6 tablespoons your favorite gluten-free dairy-free milk</p>
<p>1 tbsp. Ener-G Egg Replacer + 4 tablespoons warm water (whisked together)</p>
<p>The additions:<br />1/2 cup unsweetened coconut<br />1/2 cup sweetened coconut<br />1 cup raisins
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Directions
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Preheat oven to 375. Put parchment paper on your favorite cookie sheet.</p>
<p>Whisk together your dry ingredients in a medium bowl. Put your wet ingredients into your stand mixer bowl and whip together until Shortening and brown sugar are thoroughly combined and creamy. (Alternatively, use a hand mixer, but I don&#8217;t recommend it once you add gluten-free flour.) Take your whisked egg alternative and fold it into the wet ingredients. Fold your dry ingredients into the wet until you have a nice, thick, cookie batter without any dry flour pockets. Stir in your additions.</p>
<p>Chill dough for an hour in the refrigerator, if you can stand waiting that long!</p>
<p>Drop ice-cream scoop (or serving tablespoon) rounds of dough onto the cookie sheet. Flatten cookies slightly as they don&#8217;t spread out much and won&#8217;t bake properly in the middle otherwise. Bake in pre-heated oven for 10-12 minutes or until cookies are a light golden brown and feel firm to the touch. </p>
<p>Cool and remove from parchment paper. Enjoy!
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Notes
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You can freeze this dough in logs and cut off uncooked cookie disks and bake them. You may have to bake them slightly longer.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Inspired by Karina&#8217;s Vegan Chocolate Chip Cookie Recipe, but revolutionized to be an entirely new, creative recipe. Please do not replicate without my Permission. Thanks!</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1483</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">January 21, 2010</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">January 25, 2010</span>
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		<slash:comments>4</slash:comments>
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		<title>Gluten Free Progressive Dinner: Vegan Un-Chicken Roasted Vegetable Soup Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-progressive-dinner-vegan-un-chicken-roasted-vegetable-soup-recipe-4437.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-progressive-dinner-vegan-un-chicken-roasted-vegetable-soup-recipe-4437.html#comments</comments>
		<pubDate>Wed, 20 Jan 2010 15:00:14 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Blog Event]]></category>
		<category><![CDATA[Breastfeeding for Allergic Baby Recipe]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Fellow Food Bloggers]]></category>
		<category><![CDATA[Gluten Free Blogs]]></category>
		<category><![CDATA[Gluten Free Progressive Dinner]]></category>
		<category><![CDATA[JM friendly]]></category>
		<category><![CDATA[Karina Friendly]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Nutritional Yeast]]></category>
		<category><![CDATA[Rice Free]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[TED Elimination Diet]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=4437</guid>
		<description><![CDATA[For some time now, I&#8217;ve had a recipe idea rolling around in my head. I have been longing for some of my tasty Southern Fried Tofu Recipe but since I&#8217;m avoiding soy for Baby Yum, it is off the menu. So I thought, what if I could take the flavor elements of that yummy nutritional [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/01/soup2.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/01/soup2.jpg" alt="soup2" title="soup2" width="300" height="451" class="alignleft size-full wp-image-4441" /></a>For some time now, I&#8217;ve had a recipe idea rolling around in my head. I have been longing for some of my tasty <a href="http://www.bookofyum.com/blog/southern-fried-vegan-114.html" target="_blank">Southern Fried Tofu Recipe</a> but since I&#8217;m avoiding soy for Baby Yum, it is off the menu. So I thought, what if I could take the flavor elements of that yummy nutritional yeast, herb coating and somehow feature them in an entirely different but equally homey and comforting dish? As winter has darkened even sunny California with grey and rainy skies, soup started seeming more and more appealing. I decided to take those Southern Fried tofu flavors and infuse them into a  warm, soothing un-chicken soup with nary a soybean to be seen.  I loved the idea of a recipe where herbs could really sing in concert with roasted, fresh veggies and wanted a way to use some delightful baby zuchinni and baby pattypan squash that I&#8217;d found at the wonderful <a href="http://www.milkpail.com/" target="_blank">Milk Pail Market</a>. This soup was just as savory and delicious as I had imagined, and was luckily done just in time for me to participate in Diane&#8217;s Gluten Free Progressive Dinner.</p>
<p>But a secret? This is one recipe I think I&#8217;ll be playing with for quite some time to get just right. After all, now that I&#8217;m a Mommy, I have to come up with a perfect un-chicken soup for all the colds, flus and chilly days ahead. Try this recipe, and enjoy- but don&#8217;t be afraid to tweak it for your taste buds. Just promise to tell me about your experiments- and whatever you do, don&#8217;t leave out the nutritional yeast, as it gives this recipe some serious vegan soul.</p>
<p><strong>I took this soup base</strong><br />
<a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/01/soup.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/01/soup.jpg" alt="soup" title="soup" width="451" height="300" class="aligncenter size-full wp-image-4440" /></a><br />
<strong>And these delightful veggies</strong><br />
<a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/01/soupzucch.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/01/soupzucch-150x150.jpg" alt="soupzucch" title="soupzucch" width="150" height="150" class="alignleft size-thumbnail wp-image-4444" /></a> <a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/01/soupveg.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/01/soupveg-150x150.jpg" alt="soupveg" title="soupveg" width="150" height="150" class="alignnone size-thumbnail wp-image-4443" /></a><br />
<strong>To make one yummy soup!</strong> </p>
<p>What&#8217;s your favorite gluten-free vegan soup recipe? Share the URL in the comments  and I&#8217;ll add the link to this post! You can find more gluten-free soups at the <A href="http://www.glutenfreehomemaker.com/2010/03/3310-what-can-i-eat-thats-gluten-free.html" target="_blank">Gluten Free Homemaker Soup Carnival</a></p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/01/gluten-free-progessive-dinner-party-178x300.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/01/gluten-free-progessive-dinner-party-178x300.jpg" alt="gluten-free-progessive-dinner-party-178x300" title="gluten-free-progessive-dinner-party-178x300" width="178" height="300" class="alignleft size-full wp-image-4451" /></a><strong>A Gluten-free Progressive Dinner Entry.</strong><br />
<em><br />
Visit the other entrees for January&#8217;s Light Winter Warmers</em>:</p>
<p><strong>Monday January 18th</strong> Karen from <a href="http://cook4seasons.com/" target="_blank">Cook4Seasons </a>made <a href="http://cook4seasons.com/archives/creamy-potato-and-leek-soup/#more-1900" target="_blank">Creamy Potato Leek Soup</a> and we enjoyed <a href="http://surefoodsliving.com/2010/01/18/roasted-cauliflower-soup-with-gluten-free-croutons/" target="_blank">Roasted Cauliflower Soup With Gluten Free Croutons</a> by Alison from <a href="http://surefoodsliving.com/" target="_blank">Sure Foods Living</a>.</p>
<p></strong><strong>Tuesday January 19th </strong>- Diane from <a href="http://www.thewholegang.org/" target="_blank">The W.H.O.L.E. Gang</a> made <a href="http://www.thewholegang.org/2010/01/winter-fire-roasted-tomato-basil-soup-with-prosciutto-topping/" target="_blank">Winter Fire Roasted Tomato Soup w/ Prosciutto Topping</a> </p>
<p><strong>Wednesday January 20th</strong> Diane from The W.H.O.L.E. Gang made a -<a href="http://www.thewholegang.org/2010/01/mexican-seafood-soup-recipe/" target="_blank">Mexican Seafood Soup</a> and I made this Book of Yum Un-Chicken Vegan Savory Soup.</p>
<p><strong>Thursday January 21st</strong> – Amy from <a href="http://www.simplysugarandglutenfree.com/" target="_blank">Simply Sugar and Gluten Free</a> made <a href="http://www.simplysugarandglutenfree.com/black-bean-chili-with-butternut-squash-swiss-chard-recipe/" target="_blank">Black Bean Chili with Butternut Squash and Swiss Chard</a> and Shirley from <a href="http://glutenfreeeasily.com/" target="_blank">gluten free easily</a> served <a href="http://glutenfreeeasily.com/wassail-cookbook-giveaway/" target="_blank">Wassail</a>.</p>
<p><strong>Friday January 22nd</strong> -Ali from <a href="http://www.nourishingmeals.com/" target="_blank">The Whole Life Nutrition Kitchen</a> served <a href="http://www.nourishingmeals.com/2010/01/moroccan-chickpea-and-potato-soup.html" target="_blank">Moroccan Chickpea and Potato Soup</a>.</p>
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		Gluten free Vegan Un-chicken soup
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Soup">Soup</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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2-3 tbsp olive oil<br />1 onion, diced<br />3 carrots,peeled and diced<br />1/2 large fennel bulb, diced<br />2 celery stalks, diced</p>
<p>scant bunch of fresh parsley, chopped<br />1/2 bunch fresh dill, minced<br />2 tbsp fresh rosemary, minced</p>
<p>1 tsp basil<br />1 tsp oregano<br />1 tsp tarragon<br />1 tsp garlic powder <br />1 tsp salt<br />1 bay leaf<br />pepper to taste<br />1/4 tsp ground thyme<br />1/4 tsp ground sage</p>
<p>1/4 cup nutritional yeast (I like Kal&#8217;s)</p>
<p>4  cups water<br />4 cups veg stock</p>
<p>1/2 bunch of kale, de-veined and julienned (optional)</p>
<p>1/2 lb special veggies for roasting (i used baby zucchini and baby pattypan squash), cut into interesting shape,drizzled with olive oil, sprinkled with your favorite italian seasoning.<br />Freshly ground black pepper</p>
<p>Optional:<br />1/3 cup millet grits<br />6 tbsp hot water<br />1 tsp olive oil
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Directions
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Heat oven to 450F.</p>
<p>Heat olive oil in large dutch oven or similar pan on medium and add your died onion. Saute for a few minutes and add your carrot, fennel, and celery. Saute until the onions are translucent and vegetables begin to caramelize. Add fresh herbs and dried herbs and saute for another minute or two. Add your nutritional yeast. Warm throughout and then add your water and vegetable stock. Add kale (optional) to pan and let soup simmer. </p>
<p>While soup simmers, prepare your roasting vegetables and place on medium to large baking sheet. Put in oven and roast until vegetables are golden brown on one side. Roast for at least 15 minutes- timing will depend on the type of veggie you use, your preference for doneness, and the cut of the veggie. My veggies took at least 20 minutes, but i wasn&#8217;t watching them closely.</p>
<p>If you want a thicker soup with some substance, you can take millet grits and combine them in a small bowl with hot water, olive oil, and any seasonings you like. I microwaved them for a minute, but this probably isn&#8217;t necessary. Stir into your soup. I think next time I might leave this out.</p>
<p>Simmer soup until it has reduced to a strength of flavor that you like. For me, the soup was tasting very yummy by the time the vegetables were done roasting (about twenty minutes). Taste and adjust seasonings as needed, and add pepper.</p>
<p>Add your roasted vegetables to the dish and let flavors marry for a few minutes. Serve and enjoy!
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Notes
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Wonderful for a cold, drizzly day or if you have a cold, just like a traditional chicken soup.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">7</span><br />
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				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Contents of my brain. Please do not replicate without my permission.</span><br />
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				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1482</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">January 18, 2010</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">January 19, 2010</span>
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