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	<title>Book of Yum &#187; Lowfat</title>
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		<title>Gluten-free, Dairy-free, and Egg-free Amaranth Scone Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-dairy-free-and-egg-free-amaranth-scone-recipe-5111.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-dairy-free-and-egg-free-amaranth-scone-recipe-5111.html#comments</comments>
		<pubDate>Wed, 25 Aug 2010 16:54:05 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Amaranth]]></category>
		<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breastfeeding for Allergic Baby Recipe]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[JM friendly]]></category>
		<category><![CDATA[Lowfat]]></category>
		<category><![CDATA[Sorghum]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[corn free]]></category>
		<category><![CDATA[low-sugar]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=5111</guid>
		<description><![CDATA[I think we might have to rename the Book of Yum to &#8220;the Book of Amaranth&#8221; if I keep this up. I can&#8217;t help it. I&#8217;m eating amaranth every four days, thanks to this crazy allergen-free, gluten-free diet that I&#8217;m on. I&#8217;ve gone through phases. There was the amaranth banana muffin phase, the &#8220;amaranth gruel [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/08/sorghumscone2.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/08/sorghumscone2.jpg" alt="" title="sorghumscone2" width="451" height="300" class="aligncenter size-full wp-image-5116" /></a><br />
I think we might have to rename the Book of Yum to &#8220;the Book of Amaranth&#8221; if I keep this up. I can&#8217;t help it. I&#8217;m eating amaranth every four days, thanks to this crazy allergen-free, gluten-free diet that I&#8217;m on. I&#8217;ve gone through phases. There was the amaranth banana muffin phase, the &#8220;<a href="http://www.bookofyum.com/blog/gluten-free-allergen-free-baking-baked-amaranth-meal-cracker-flatbread-recipe-4360.html">amaranth gruel baked into a cracker</a> phase, the <A href="http://www.bookofyum.com/blog/gluten-free-allergen-free-amaranth-soda-bread-and-sesame-free-garlic-free-baba-ganoush-recipe-4861.html">amaranth soda bread</a> phase, the amaranth pizza phase&#8230; but lately I&#8217;ve been bored with all of these. My food fantasies turned towards the sweet, and I started having visions of raisins and cinnamon sugar. Sorghum recipes go with cinnamon and sugar like jam goes on toast, so that has been easy. But the other day it occurred to me that perhaps the earthy flavor of amaranth might be coaxed into submission by the assertive flavors of cinnamon and raisin. <a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/08/amaranthscone.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/08/amaranthscone-150x150.jpg" alt="" title="amaranthscone" width="150" height="150" class="alignright size-thumbnail wp-image-5115" /></a> In fact, amaranth might start to function like teff in my <a href="http://www.amazon.com/gp/product/1416535993?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1416535993">favorite gluten-free graham cracker recipe by Rebecca Reilly</a><img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=as2&#038;o=1&#038;a=1416535993" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, adding depth and an almost graham flour flavor. So, I decided to try. I used my amaranth soda bread recipe as the jumping off point to create a healthy, low in fat and low in sugar scone that you can have for an everyday breakfast without an obscene sugar rush. And you know what? I liked it. I liked it a lot. Oh, and if you don&#8217;t want to bother with forming individual scones, you can also just make a cinnamon raisin soda bread round and cut it to serve. It isn&#8217;t quite as cute, but it tastes every bit as good. Tell me what you think, and about your experiments with amaranth. Let&#8217;s dish amaranth!</p>
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		Gluten-free Vegan Amaranth Raisin Scone Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Breakfast">Breakfast</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Dessert">Dessert</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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<div class="yum_recipeIngredients">
1 cup raisins (i used jumbo assorted) soaked in warm water<br />2 tablespoons boiling water<br />3/4 teaspoon unbuffered vitamin C crystals<br />4 tablespoons coconut oil or other oil (grapeseed, canola, etc)<br />3/4 cup warm hemp milk (or other dairy-free milk)<br />2 tsp. vanilla<br />2 cup cups amaranth flour<br />1/2 cup sorghum flour<br />3/4 cup arrowroot starch<br />1/4 cup brown sugar<br />1/2 teaspoon salt<br />1 tablespoon Penzey&#8217;s Baking Spice (or pumpkin pie blend, or cinnamon sugar)<br />2 teaspoons baking soda</p>
<p>Extra warm hemp milk (or other dairy-free milk) for basting<br />cinnamon sugar<br />Raw sugar
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Directions
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<div class="yum_recipeDirections">
Preheat oven to 400F. Cut a circle of parchment paper to cover the bottom of a round cake tin. Also cover a baking sheet with parchment paper.</p>
<p>Put your raisins in a small bowl and pour warm or boiling water over them. Let sit.</p>
<p>Put your vitamin c in the boiling water. If it doesn’t dissolve, whisk it in.</p>
<p>Combine amaranth flour, sorghum flour, arrowroot starch, brown sugar, salt, baking soda and baking spice in a large bowl. Drain your raisins and add them to the dry mix. Next, add your water with vitamin C, hemp or other dairy-free milk, vanilla, and oil, and stir with a big wooden spoon. Begin to fold it all together. You can mistreat this dough a bit. Beat it up, fold it up until it seems thoroughly mixed and your arm feels tired. Plop the dough onto your cake pan and shape it into a circle about 1 inch high that doesn&#8217;t quite touch the edges. You can dampen your hands to shape it or use a cake frosting knife to smooth out the edges. </p>
<p>Remove dough round (along with parchment circle) from the cake pan and put on a cutting board. Use a damp or oiled bread knife to cut the round in half, then quarters, and finally into eighths as if you were cutting a pie. Use a thin spatula or pie server to remove the triangles of dough one by one and place them onto the cookie sheet&#8217;s parchment paper. Do not let their edges touch. Brush with warm hemp milk and sprinkle with cinnamon sugar and raw sugar. Pop in the oven. Lower oven temperature to 325 and bake for 45 minutes or until scone has a nice texture. (Depends on your preference; I like my amaranth a little over-baked so it is not gummy.)</p>
<p>Remove from oven and serve! Would be good with soy-free margarine, coconut ice cream, or cashew cream if you do nuts.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Inspired by an earlier recipe for irish soda bread, but my original creation. Do not replicate anywhere without my permission. Thanks!</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1513</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">August 20, 2010</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">August 20, 2010</span>
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		<slash:comments>6</slash:comments>
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		<title>Gluten free Vegetarian Chebe Recipes: Dairy free Cinnamon Chebe Pop Tart Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-vegetarian-chebe-recipes-dairy-free-cinnamon-chebe-pop-tart-recipe-3099.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-vegetarian-chebe-recipes-dairy-free-cinnamon-chebe-pop-tart-recipe-3099.html#comments</comments>
		<pubDate>Fri, 01 May 2009 15:00:07 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Chebe]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Lowfat]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[breakfast]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=3099</guid>
		<description><![CDATA[I love Chebe&#8217;s dairy-free, gluten-free cinnamon mix for sweet and healthy pastries, but it had been a while since I made any. But then one day on Twitter, someone started talking about how they missed cinnamon sugar pop tarts. I like cinnamon sugar myself, especially on sweet treats like the Kinnikinnick gluten-free cinnamon sugar donuts. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/04/gfpoptart2.jpg" alt="gfpoptart2" title="gfpoptart2" width="300" height="451" class="alignleft size-full wp-image-3102" />I love Chebe&#8217;s dairy-free, gluten-free cinnamon mix for sweet and healthy pastries, but it had been a while since I made any. But then one day on Twitter, someone started talking about how they missed cinnamon sugar pop tarts. I like cinnamon sugar myself, especially on sweet treats like the Kinnikinnick gluten-free cinnamon sugar donuts. I had heard of people making pop tarts from Chebe mixes before, but never a cinnamon pop tart. I researched online and, inspired by various gluten recipes, came up with this healthy and dairy-free pop tart recipe. The cinnamon filling did ooze out a bit, as I hadn&#8217;t sealed it well enough, but even so, I was able to turn the tarts and coat them in the filling and ended up with a delicious treat. I gobbled down way more than my share, but the DH finished them off for me when he got home from work, pronouncing them chewy but yummy. I think a less health conscious version would be more crunchy- and I&#8217;ll try that next time and share the results. Hope you enjoy this new way to enjoy cinnamon Chebe- I know we did!</p>
<p><strong>Here are my other Sweet Chebe Recipes:</strong><br />
<a href="http://www.bookofyum.com/blog/gluten-free-desserts-low-sugar-low-fat-chebe-cranberry-apple-turnover-recipe-1178.html">Low-sugar Low-fat Gluten-free Cranberry Apple Turnover Recipe</a><br />
<a href="http://www.bookofyum.com/blog/gluten-free-road-trip-gf-apple-turnover-recipe-and-veggie-knish-recipe-986.html">Gluten-free Apple Turnover Recipe</a><br />
<strong><br />
And, here are my many SAVORY Recipes using Chebe:</strong><br />
<a href="http://www.bookofyum.com/blog/category/chebe">Chebe Savory Recipes</a> </p>
<p><OBJECT classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab" id="Player_d7720501-762d-466d-a0e5-4e80ad5e1043"  WIDTH="400px" HEIGHT="150px"> <PARAM NAME="movie" VALUE="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fboofyu-20%2F8010%2Fd7720501-762d-466d-a0e5-4e80ad5e1043&#038;Operation=GetDisplayTemplate"><PARAM NAME="quality" VALUE="high"><PARAM NAME="bgcolor" VALUE="#FFFFFF"><PARAM NAME="allowscriptaccess" VALUE="always"><embed src="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fboofyu-20%2F8010%2Fd7720501-762d-466d-a0e5-4e80ad5e1043&#038;Operation=GetDisplayTemplate" id="Player_d7720501-762d-466d-a0e5-4e80ad5e1043" quality="high" bgcolor="#ffffff" name="Player_d7720501-762d-466d-a0e5-4e80ad5e1043" allowscriptaccess="always"  type="application/x-shockwave-flash" align="middle" height="150px" width="400px"></embed></OBJECT> <NOSCRIPT><A HREF="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fboofyu-20%2F8010%2Fd7720501-762d-466d-a0e5-4e80ad5e1043&#038;Operation=NoScript">Amazon.com Widgets</A></NOSCRIPT></p>
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		Dairy Free Gluten Free Cinnamon Pecan Pop Tart Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Breakfast">Breakfast</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Dessert">Dessert</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1398_1240854533_1.jpg" border="0" alt="" />
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Ingredients
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1 pkg. Chebe Cinnamon Mix<br />2 tbsp coconut oil, solidified<br />3 tbsp. applesauce<br />3 tbsp dairy-free milk (soy, rice, almond, etc.)<br />1 egg </p>
<p>Filling: <br />3 tablespoons earth balance margarine<br />1/3 cup organic sugar<br />1/3 cup brown sugar<br />1 tablespoon cinnamon </p>
<p>1/4 cup pecans, crumbled
</p></div>
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Directions
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<div class="yum_recipeDirections">
Combined softened margarine, sugar and cinnamon in a bowl until you have a smooth, granular filling. Keep pecans ready nearby.</p>
<p>Combine Chebe and egg in a small-medium bowl and mix. Add coconut oil, applesauce and dairy free milk and fold together. Knead the ingredients together until you have a smooth ball.</p>
<p>Break off portions of dough to roll inside a gallon ziploc type bag. When you have a nice thin layer of dough, cut the sides of the bag and peel it back. Cut the dough into rectangles and put a tablespoon or less of the cinnamon sugar filling on one half, leaving plenty of room around for sealing the pastry. Sprinkle it with pecans. Try to reserve a little filling if necessary. Fold over half of the dough and gently seal the pastry together. Use a fork to create folds all around the edge. Gently remove and place on a large cookie sheet lined with aluminum foil. Slice open steam release bits on top of each pop tart to try and minimize</p>
<p>Bake at 375 for 10 minutes. Carefully turn with spatula and bake for another five minutes minutes. Turn one more time so that the butter and sugar that has come out from the pastries coats both sides. If by some chance they DON&#8217;T leak, baste with a little leftover filling mixture. Bake for a few more minutes on both sides and cool.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">6</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain, cravings after  a workout. As with all Book of Yum recipes, don&#8217;t replicate anywhere without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1398</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">April 24, 2009</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">April 27, 2009</span>
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		<slash:comments>1</slash:comments>
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		<title>Adopt a Gluten-Free Blogger April: Susan the Fat Free Vegan&#8217;s Gluten-Free Pumpkin Waffles</title>
		<link>http://www.bookofyum.com/blog/adopt-a-gluten-free-blogger-april-susan-the-fat-free-vegans-gluten-free-pumpkin-waffles-3045.html</link>
		<comments>http://www.bookofyum.com/blog/adopt-a-gluten-free-blogger-april-susan-the-fat-free-vegans-gluten-free-pumpkin-waffles-3045.html#comments</comments>
		<pubDate>Tue, 28 Apr 2009 17:33:46 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Adopt a Gluten Free Blogger]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[JM friendly]]></category>
		<category><![CDATA[Lowfat]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[low-sugar]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=3045</guid>
		<description><![CDATA[I&#8217;ve been a fan of Susan over at Fat-Free Vegan for quite some time. While I am not personally vegan, but rather vegetarian, I love experimenting with vegan recipes. Not only are they often the most delicious and innovative vegetarian recipes around, but vegan recipes also work beautifully and adapt nicely when cooking for those [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/04/pumpkinwaffle5.jpg" alt="pumpkinwaffle5" title="pumpkinwaffle5" width="300" height="451" class="alignleft size-full wp-image-3049" />I&#8217;ve been a fan of Susan over at <A href="http://blog.fatfreevegan.com/labels/gluten-free.html" target="_blank">Fat-Free Vegan</a> for quite some time. While I am not personally vegan, but rather vegetarian, I love experimenting with vegan recipes. Not only are they often the most delicious and innovative vegetarian recipes around, but vegan recipes also work beautifully and adapt nicely when cooking for those with multiple intolerances. If you can&#8217;t have dairy and/or eggs, experimenting with vegan recipes should be one of your first stops in the cookbook aisle, whether you are gluten-free or not. It is true that being gluten-free can complicate some vegan or vegetarian staples (seitan, oats, the whole wheat flours etc.), but there should be plenty of recipes that you can adapt to a gluten-free diet. And don&#8217;t worry if you aren&#8217;t even vegetarian (although it helps)- vegan recipes make wonderful side dishes, desserts, and should give you lots of creative ideas for dairy and egg substitutes. Anyway, back to Susan. I&#8217;d come across her blog multiple times but hadn&#8217;t made one of her recipes until I came across an absolutely irresistible recipe for dairy-free pumpkin cheesecake. Granted, it wasn&#8217;t gluten-free as written, but I came up with a <A href="http://www.bookofyum.com/blog/gluten-free-vegan-dairy-free-egg-free-pumpkin-cheesecake-recipe-1876.html">Gluten-free version of the recipe</a> and liked it so much I asked Susan for permission to publish my version as a complimentary, gluten-free variation on her recipe. She kindly agreed. The cheesecake was extremely popular with friends and family, and probably ended up being one of my favorite dairy-free cheesecakes ever.</p>
<p>While that recipe was not gluten-free as written, Susan does sometimes experiment with gluten-free recipes. She qualifies as an excellent candidate for &#8220;Adopt-a-gluten-free-blogger&#8221; because she has an easy to navigate section of just gluten-free recipes. The only thing is that when you go there, you get a huuuuuge long page of gluten-free recipes, which is fantastic, but a little hard to navigate. After the first 1/5 of the page, I had found plenty of inspiration and so didn&#8217;t keep reading&#8230; But the point is, there is a wealth of gluten-free options, all on the healthy, low-fat vegetarian spectrum (and of course also vegan). Perfect!</p>
<p><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/04/pumpkinwaffle3-199x300.jpg" alt="pumpkinwaffle3" title="pumpkinwaffle3" width="199" height="300" class="alignright size-medium wp-image-3048" />I was inspired to adopt Susan by <a href="http://blog.fatfreevegan.com/2008/09/gluten-free-pumpkin-waffles.html" target="_blank">her gluten-free, dairy-free, egg-free pumpkin waffle recipe</a>. It would be great for those with multiple intolerances and could easily also be soy-free and potato-free as well (JM THIS IS FOR YOU!!!). I mixed up a batch and had some for a delicious breakfast one morning. I found that it was really important to spray the waffle iron with nonstick cooking spray or it did run the risk of sticking to the iron. (You could baste the waffle iron with oil if the soy lecithin in cooking spray is a problem.) I loved the pumpkin flavor combined with all the spices, and was very pleased with the texture. Many waffle recipes are high in fat, so it was refreshing to find one that was low-fat and healthy.<br />
<strong><br />
Interested in Susan&#8217;s wonderful recipes? </strong>These gluten-free vegan recipes caught my eye&#8230;<br />
<A href="http://blog.fatfreevegan.com/2009/03/herbed-polenta-with-beans-and-bok-choy.html" target="_blank">Herbed Polenta in a pressure cooker with beans and bok choy</a><br />
<A href="http://blog.fatfreevegan.com/2009/03/colcannon-puffs.html" target="_blank">Colcannon potato kale puffs</a><br />
<A href="http://blog.fatfreevegan.com/2008/11/mushroom-lentil-and-wild-rice-timbales.html" target="_blank">Mushroom Lentil and Wild Rice Timbales</a><br />
<A href="http://blog.fatfreevegan.com/2009/02/tofu-tempeh-and-butternut-squash-in.html" target="_blank">Tofu, Tempeh and Butternut Squash in slow cooked peanut mole</a><br />
<A href="http://blog.fatfreevegan.com/2009/01/sweet-potato-falafel-with-yogurt-tahini.html" target="_blank">Sweet Potato Falafel with Yogurt Tahini</a></p>
<p>Hope you enjoy exploring the gluten-free recipes at the Fat Free Vegan blog as much as I did!</p>
<p><strong>I am also entering this </strong>in the <a href="http://www.burntmouth.com/2008/04/tried-and-tasted-event-to-show-how.html" target="_blank">Tried and Tasted</a> Blog Event since Susan has been selected as the blogger of the Month! (Congrats, Susan!)</p>
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		<title>Gluten-Free Baked Onion Ring Recipe and Pinto-Rice-Peanut Veggie Burger Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-baked-onion-ring-recipe-and-pinto-rice-peanut-veggie-burger-recipe-2171.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-baked-onion-ring-recipe-and-pinto-rice-peanut-veggie-burger-recipe-2171.html#comments</comments>
		<pubDate>Tue, 26 Aug 2008 15:00:50 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[American Homestyle Cooking]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Diner Food]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Gluten Free Crackers]]></category>
		<category><![CDATA[Lowfat]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[beans]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=2171</guid>
		<description><![CDATA[The other night DH and I settled down to a deceptively simple feast of homemade vegetarian pinto bean burgers, corn tortillas, lettuce, and baked onion rings. And yes, I just said BAKED onion rings. Of course, they were totally GLUTEN-FREE. But the real secret&#8230; they weren&#8217;t even that hard to make! I had been thinking [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/08/pintoriceburgers2.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2008/08/pintoriceburgers2.jpg" alt="" title="pintoriceburgers2" width="300" height="451" class="alignleft size-full wp-image-2172" /></a>The other night DH and I settled down to a deceptively simple feast of homemade vegetarian pinto bean burgers, corn tortillas, lettuce, and baked onion rings. And yes, I just said BAKED onion rings. Of course, they were totally GLUTEN-FREE. But the real secret&#8230; they weren&#8217;t even that hard to make! I had been thinking about baked onion rings for some time when I stumbled across an intriguing recipe at <a href="http://www.cookingforengineers.com/recipe/176/Oven-Fried-Onion-Rings" target="_blank">Cooking for Engineers</a>. It used a nice buttermilk batter (alas, not gluten-free) and a crispy coating of potato chips and (non gf) saltine crackers. I just happened to have some buttermilk in the fridge so I converted the batter to be gluten-free, and then reworked the coating. I was reluctant to use FRIED chips for a BAKED dish and cancel out all that healthfulness, so I decided to use the newly gluten-free and crunchy Rice Chex instead of potato chips. DH and I had recently discovered a new type of Glutino Cheese crackers at the local New Leaf health food store, and I decided to use them as a substitute for the saltine crackers. The result was cheesy and flavorful with less fat than the gluten-based-recipe that inspired me. <a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/08/onionringburger.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2008/08/onionringburger-150x150.jpg" alt="" title="onionringburger" width="150" height="150" class="alignright size-thumbnail wp-image-2173" /></a>To accompany this traditional American fast-food restaurant treat, I took some homemade slow-cooked organic pinto beans and sauteed them with some caramelized onions and garlic, adding peanut butter, tomato paste, green pepper, and fresh cilantro for flavor. Then I added some freshly cooked brown rice and shaped the mixture into patties and floured them with pure GF buckwheat. I pan fried them in a little peanut oil in a cast iron pan and then sprayed them with nonstick cooking spray and baked them until they were firm and perfectly brown. We enjoyed them in a non-traditional corn tortilla with mayo and ketchup (and a little chipotle salsa) and they were the ideal accompaniment for golden, perfectly baked onion rings. Onion rings have always been a rare treat, due to all the trouble (and guilt) of all that oil and deep frying, but with this recipe, they can be on our regular menu. In fact, DH has insisted that we have them again&#8230; soon! </p>
<p>*I know, I know, the pinto bean burgers don&#8217;t have exact proportions. This is one of those recipes that  I created as I went along, tasting and adjusting as I liked. That&#8217;s the fun thing about veggie burgers- you can make them up as you go along, just making sure they will shape into a croquette at the end of your kitchen witchery. Enjoy-  and tell me all about your version!</p>
<p><strong>Question of the day:</strong><br />
What is your favorite gluten-free breading, either homemade or purchased? Tell me in the comments!</p>
<p><center><OBJECT classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab" id="Player_570ba98a-1993-44e9-9a7c-2ea1cf5bb078"  WIDTH="300px" HEIGHT="250px"> <PARAM NAME="movie" VALUE="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fboofyu-20%2F8003%2F570ba98a-1993-44e9-9a7c-2ea1cf5bb078&#038;Operation=GetDisplayTemplate"><PARAM NAME="quality" VALUE="high"><PARAM NAME="bgcolor" VALUE="#FFFFFF"><PARAM NAME="allowscriptaccess" VALUE="always"><embed src="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fboofyu-20%2F8003%2F570ba98a-1993-44e9-9a7c-2ea1cf5bb078&#038;Operation=GetDisplayTemplate" id="Player_570ba98a-1993-44e9-9a7c-2ea1cf5bb078" quality="high" bgcolor="#ffffff" name="Player_570ba98a-1993-44e9-9a7c-2ea1cf5bb078" allowscriptaccess="always"  type="application/x-shockwave-flash" align="middle" height="250px" width="300px"></embed></OBJECT> <NOSCRIPT><A HREF="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fboofyu-20%2F8003%2F570ba98a-1993-44e9-9a7c-2ea1cf5bb078&#038;Operation=NoScript">Amazon.com Widgets</A></NOSCRIPT></center></p>
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		Baked GF Onion Rings
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Side Dish">Side Dish</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1284_1219647421_1.jpg" border="0" alt="" />
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Ingredients
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*3/4 cup GF Glutino Original OR Cheese flavored crackers (or substitute)<br />*1 1/4 cup GF Rice Chex (check the box) or similar unsweetened GF cereal</p>
<p>1 large onion (cut into wide 1/2 inch rings and separated)</p>
<p>3 tbsp. white rice flour<br />1 tbsp. potato starch<br />1/4 tsp paprika or cayenne pepper<br />1/2 teaspoon salt<br />1/4 teaspoon pepper<br />1/2 cup buttermilk<br />1 large egg</p>
<p>1/4 cup fine brown rice flour</p>
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Directions
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Preheat oven to 450 degrees and place large NOT oiled cookie sheet or baking tin in oven.</p>
<p>Grind Glutino Crackers and Rice Chex in your food processor until you have smooth, even crumbs a similar texture to coarse corn meal.  </p>
<p>Whisk together your white rice flour, potato starch and spices with buttermilk and the egg in a medium bowl.</p>
<p>Put the onion in a plastic bag with the brown rice flour and shake until onion slices are coated with flour. Bring over your buttermilk mixture and shake the ground cracker and cereal onto a flat plate. Dip the floured rings into the white rice flour-buttermilk batter and then place each ring in the ground cracker-cereal mixture, covering both sides. Try not to get extra liquid into the cracker meal. </p>
<p>Take the hot pan out of the oven and baste it with a small amount of your favorite oil OR use a nonstick cooking spray. Place each coated onion ring (flour, batter, cracker meal) on the cooking sheet not touching each other and place in preheated oven. Bake for eight minutes and then turn and put back in the oven for 5 to 8 more minutes, checking after five minutes. Take out of oven and enjoy with ketchup or plain. Yummy! 
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Notes
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DH loved these more than those made with a conventional breading mix. In fact, we both thought they were delicious and WILL be making these again- soon.</p>
<p>Amount of chex and glutino crackers is approximate. Use more chex than glutino, but cut down proportions to suit your taste and cracker supply.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Inspired by Cooking for Engineer&#8217;s take on Cook&#8217;s Country recipe, but made gluten-free by ME. Do not replicate anywhere without my permisison.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1284</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">August 22, 2008</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">August 26, 2008</span>
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		<slash:comments>7</slash:comments>
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		<title>Gluten Free Biscuit Recipe: Lowfat Baking with Pamela&#8217;s Pancake Mix</title>
		<link>http://www.bookofyum.com/blog/gluten-free-biscuit-recipe-lowfat-baking-with-pamelas-pancake-mix-1567.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-biscuit-recipe-lowfat-baking-with-pamelas-pancake-mix-1567.html#comments</comments>
		<pubDate>Sat, 23 Feb 2008 21:03:39 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Lowfat]]></category>
		<category><![CDATA[Pamela's GF Mix]]></category>
		<category><![CDATA[biscuit]]></category>

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		<description><![CDATA[One of my favorite hearty gluten-free indulgences is a yummy biscuit, preferably topped with some killer (vegan) gravy. I&#8217;ve tried many recipes over the years, and I keep going back to Bette Hagman&#8217;s biscuits made with her gluten-free bisquik type recipe. But recently, with a surplus of Pamela&#8217;s Baking mix to use up ASAP, I&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p><center><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/02/biscuitplate.jpg' title='biscuitplate.jpg'><img src='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/02/biscuitplate.jpg' alt='biscuitplate.jpg' /></a></center><br />
<a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/02/biscuit4.jpg' title='biscuit4.jpg'><img src='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/02/biscuit4.thumbnail.jpg' alt='biscuit4.jpg' align="left"/></a>One of my favorite hearty gluten-free indulgences is a yummy biscuit, preferably topped with some killer (vegan) gravy. I&#8217;ve tried many recipes over the years, and I keep going back to Bette Hagman&#8217;s biscuits made with her gluten-free bisquik type recipe. But recently, with a surplus of Pamela&#8217;s Baking mix to use up ASAP, I&#8217;ve been experimenting with some of the <a href="http://www.pamelasproducts.com/recipe_frames.html" target="_blank">recipes on the Pamela&#8217;s Product web page</a>. I made the biscuit recipe on their page to rave reviews for DH, but even though I thoroughly enjoyed every buttery bite, I couldn&#8217;t help but feel that they were a bit too rich for me to enjoy as a regular dish. And wouldn&#8217;t it be nice to have biscuits regularly with my other southern dishes, like <a href="http://www.bookofyum.com/blog/southern-fried-vegan-114.html">southern fried tofu</a> or <a href="http://www.bookofyum.com/blog/gluten-free-southern-vegetarian-menu-peanut-southern-greens-recipe-and-a-gf-gumbo-recipe-892.html">slow cooked greens?</a> (Yes! Absolutely!) <a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/02/biscuit2.jpg' title='biscuit2.jpg'><img src='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/02/biscuit2.thumbnail.jpg' alt='biscuit2.jpg' align="right"/></a>So I decided to turn things around a bit and instead of using ultra-rich (although trans-fat free) Organic Spectrum shortening for the base of my biscuits, I tried using lowfat cottage cheese, inspired by <a href="http://accidentalvegetarian.blogspot.com/2008/02/definitive-gf-croissant.html" target="_blank">Naomi&#8217;s recent revolutionary croissant recipe</a>- *the original used cottage cheese*. It worked beautifully, and cut the fat AND calories so much I could easily see making these biscuits on a weekly, not a yearly basis. DH gave them a thumbs up of approval, and I was really happy to enjoy them not only for dinner, with gravy, roasted asparagus, and vegetarian refried beans, but for breakfast too. Here&#8217;s a biscuit this southern-girl wannabe can really sink her teeth into! The best part is how very FAST this recipe comes together. Dump your ingredients in a bowl, plop them on a pan, stick it in the oven and whalah, almost instant biscuits that are easier to clean up after than muffins. Now that&#8217;s what I like to hear. So if you too have a Pamela&#8217;s baking mix haunting your cupboard and you&#8217;ve just had one too many pancake or waffle recipes this week, why not go Southern with it and whip up a quick batch of biscuits? I promise you won&#8217;t be disappointed!</p>
<p>Linked to <a href="http://www.glutenfreehomemaker.com/2011/01/gluten-free-wednesdays-11911.html" target="_blank">Gluten-free Wednesdays, biscuit edition</a>.<br />
<br clear="all"></p>
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		Pamela&#8217;s Gluten-Free Diner Drop Biscuit Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Bread">Bread</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1197_1203799683_1.jpg" border="0" alt="" />
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Ingredients
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<div class="yum_recipeIngredients">
2 cups Pamela&#8217;s Baking &#038; Pancake Mix<br />1/2 cup lowfat (or fat free) cottage cheese minus 1 or 2 tbsp.<br />1 or 2 tbsp organic trans-fat free shortening<br />2/3 cup  milk (add an extra tablespoon or two if you prefer a wetter batter) OR buttermilk [Thank you Ginger!!!]</p>
<p>You will get 8 extra large drop biscuits.
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Directions
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Heat oven to 375 degrees.</p>
<p>Combine ingredients, mixing thoroughly but not mixing excessively. </p>
<p>Drop extra-large spoonfuls of dough onto a light colored baking sheet and bake for 17-22 minutes, rotating pan halfway through. Bake until biscuits are slightly browned on top and bottom of biscuit is medium brown. Remove biscuits from pan with a sharp, metal spatula and enjoy!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
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				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Modified from recipe from Pamela&#8217;s Product Web page</span><br />
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				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1197</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">February 22, 2008</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">February 29, 2008</span>
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		Nutritional Yeast Gravy
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegan">Vegan</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Sauces &#038; Condiments">Sauces &#038; Condiments</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1059_1321858636_1.jpg" border="0" alt="" />
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Ingredients
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<div class="yum_recipeIngredients">
1/4 cup brown rice flour<br />1/4 cup nutritional yeast flakes<br />1 1/2 cup water<br />2 tbsp Braggs GF liquid aminos<br />2 tsp olive oil<br />1/4 tsp onion granules<br />1/4 tsp garlic granules (if desired)<br />1/8 tsp black pepper
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Directions
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<div class="yum_recipeDirections">
Heat brown rice flour and nutritional yeast flakes in a dry nonstick frypan on a medium temperature, and let them lightly brown and release their fragrance. Take the pan off the heat and slowly add water, braggs, olive oil and seasonings, whisking continuously until mixture is silky smooth. Return to heat and stir until gravy reaches desired consistency.
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Notes
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<div class="yum_recipeNotes">
I serve this gravy every holiday with mashed potatoes and (on thanksgiving) my portabello stuffed acorn squash dish. It&#8217;s so easy you can make it anytime, and top brown rice, pasta, baked potatoes or tofu patties. DH enjoys it too, and it&#8217;s considerably easier than the typical American gravy made from scratch.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">10</span><br />
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				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">adapted from vegan vittles</span><br />
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				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1059</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">April 11, 2007</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">November 20, 2011</span>
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