Meal Plan Monday and Gluten Free Menu Swap

August 10th, 2008 yum Posted in Dressing of the Week, Gluten Free Menu Swap Monday, Menu, Menu Plan Monday, Salad 5 Comments »


Peanut Eggplant Curry, Lemon Pilaf, Cucumber Yogurt Raita and Grilled Mint Agave Tofu Kabobs.

Don’t forget to submit your entry for Adopt a Gluten-Free Blogger, hosted this month by Cheryl! The deadline is today, August 11th!

This week the gluten-free menu swap is hosted by Wheat State Celiac with a theme ingredient close to my heart- tofu. Good thing I was planning on making inari zushi for the DH this week! And you can always check out the great menus at Org Junkie! I’ll be visiting a dear friend and her new BABY from Thursday-Saturday so this is a shorter menu than usual…

Monday: Thai
Green Coconut Curry with jasmine rice and
Thai lemongrass corn Stir Fry

Tuesday: Japanese
Fried TOFU Inari Zushi with brown rice

Wednesday: Indian
Indian Samosas

Dessert of the Week: Apple Pancakes dusted with powdered sugar

This was a busy week and my camera battery was not up to its usual pep, but I posted about our recent Celiac Support Group Meeting- with a Egg-free, Dairy-free, Soy-free Apple Cake Recipe and a Fresh Lime Soda Recipe.

I wanted to bring back an old favorite feature- the dressing of the week! I was inspired by Annie’s gluten-free honey mustard to rustle up a simple dressing for some fresh salad greens and other ingredients from the Sunnyvale Farmer’s Market. Yum! You’ll notice that the tofu recipes uses last week’s theme ingredient- yummy, vibrant MINT! What are your favorite things to do with mint? Answer in the comments!

Salad with Avocado, Heirloom tomatoes, grilled tofu, and sprouts with Honey Mustard Vinaigrette Recipe
Ingredients
1/3 head of Romaine Lettuce, rinsed and spun dry
1 medium sweet heirloom tomato, cubed or sliced to preference, salted
1/3 avocado, cubed
1/3 of a block of tofu, pressed, seasoned and grilled (like the one below)
2 tbsp. of grilled onion slices
handful of your favorite organic sprouts (I used daikon)

Honey Mustard Vinaigrette Dressing:
1 tbsp olive oil
1 tbsp white balsamic vinegar or your favorite GF vinegar
1 tsp. Annie’s Honey Mustard

Directions
Whisk together your dressing ingredients in a small cup or bowl.

Combine your salad ingredients with sprouts on top, drizzle with dressing and serve. Yummy1

Grilled Mint Agave Tofu Kabobs with Onion Recipe
Ingredients
1 lb tofu, cut horizontally and pressed for 30 minutes, cut into cubes
1/4 yellow onion, chopped
bamboo skewers

Marinade:
Juice from 3 key limes or 1 med. lime
1 inch peeled ginger, grated
2 tbsp. high quality olive oil
2 tsp. agave nectar (or honey)
1/2 tsp. honey mustard
1/2 tsp kosher salt
1 tbsp. fresh mint leaves, julienned

Directions
Combine marinade ingredients and place tofu in the marinade and let marinate for thirty minutes or more. Place tofu on wooden skewers that have been soaked in water for a half hour alternating with onion chunks and grill.

Serve with a tasty rice pilaf and mint-yogurt-cucumber sauce if desired. Enjoy!

Notes
This recipe was not bad, but there wasn’t a strong enough flavor element to make the tofu really soar. A tablespoon of GF soy sauce might have been just the ticket… So consider adding some to taste! Hot chili pepper might also be a tasty addition.
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Menu of the Week: Menu Plan Monday and Gluten Free Menu Swap

August 3rd, 2008 yum Posted in Gluten Free Menu Swap Monday, Menu, Menu Plan Monday 6 Comments »


This Watercress Chickpea Recipe with an Indian Green Peas Dish.

The ingredient of the week for the gluten-free menu swap is mint, and the swap is hosted by Gluten Free Mommy. You can also enjoy perusing many menus at Org Junkie. This week has been crazy because after two and a half weeks in Japan, we flew into the SF Bay Airport on Monday and then the very next day, movers came to help us move from Mountain View, California to Sunnyvale, California- the next town over. We’re finally MOSTLY unpacked, and are starting to feel like we have a home again after many days on the road. With a home and kitchen unpacked, I’m finally ready to start menu planning again! So, here’s the menu plan for this week:


Monday:
Vegetarian Grill
Sesame Grilled Tofu
Mashed Sweet Potato
Roasted Brussels Sprouts with Balsamic, Parmesan, and Pine Nuts

Tuesday: Fusion Thai
Mint Infused Eggplant Satay and steamed kale
with Peanut Sauce
and Jasmine Rice

Wed: American Veg Grill
Grilled Corn
Baked Home Fries
Veg BBQ Beans

Thursday: Italian
Eggplant Parmesan
Rice Pilaf

Coming Soon: A report on GF Travel in Japan, and perhaps a report on Organizing the GF Kitchen in our loverly new apartment, as well as info on the swoon-worthy feast we had at our latest Celiac Bay Area Support Group Potluck, including Gluten-Free Cream Puffs!

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