<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Book of Yum &#187; onion</title>
	<atom:link href="http://www.bookofyum.com/blog/category/onion/feed" rel="self" type="application/rss+xml" />
	<link>http://www.bookofyum.com/blog</link>
	<description>Yummy Adventures in Gluten Free Cuisine</description>
	<lastBuildDate>Wed, 08 Feb 2012 01:39:18 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Gluten-free Vegan Onion Sorghum Roll Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-vegan-onion-sorghum-roll-recipe-4958.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-vegan-onion-sorghum-roll-recipe-4958.html#comments</comments>
		<pubDate>Thu, 01 Jul 2010 15:47:50 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breastfeeding for Allergic Baby Recipe]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[JM friendly]]></category>
		<category><![CDATA[Karina Friendly]]></category>
		<category><![CDATA[Rice Free]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[corn free]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[tapioca starch free]]></category>
		<category><![CDATA[flax seeds]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=4958</guid>
		<description><![CDATA[Rolls, even gluten-free rolls, can be delightfully easy if you have one simple tool. A muffin tin. This humble tin, when paired with your favorite yeast dough instead of a quick rising batter, will yield gorgeous rolls with gorgeous crusts if you overlook its muffin-y appearance. I had eaten one too many jowar roti, or [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/06/rolls13.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/06/rolls13.jpg" alt="" title="rolls13" width="300" height="451" class="alignleft size-full wp-image-4962" /></a>Rolls, even gluten-free rolls, can be delightfully easy if you have one simple tool. A muffin tin. This humble tin, when paired with your favorite yeast dough instead of a quick rising batter, will yield gorgeous rolls with gorgeous crusts if you overlook its muffin-y appearance. I had eaten one too many <a href="http://www.bookofyum.com/blog/gluten-free-jowar-roti-or-sorghum-flatbread-tortilla-recipe-4761.html" target="_blank">jowar roti, or sorghum tortillas,</a> when I decided to experiment more with flax seed as an egg substitute and make myself some tasty yeast onion rolls. I was initially not impressed with flax gel in early experiments, but my recent love affair with <a href="http://www.amazon.com/gp/search?ie=UTF8&#038;keywords=isa%20moskowitz&#038;tag=boofyu-20&#038;index=books&#038;linkCode=ur2&#038;camp=1789&#038;creative=9325">Isa Moskowitz&#8217;s</a> recipe for <img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=ur2&#038;o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> <a href="http://tinyurl.com/27wmavs" target="_blank">vegan and gluten-free buckwheat pancakes</a> convinced me that I needed to give flax seed a second chance. After all, Ener-g Egg Replacer works reasonably well in many recipes, but it can produce gummy products if you&#8217;re not careful. I was disappointed with using flax seeds as an egg substitute in Chebe tapioca bread mix, but I think that is because the low-protein tapioca starch requires a high protein ingredient to work as a bread. Flax seed is interesting, healthy stuff, rich in omega-3 fatty acids and high in fiber. Those of you on a gluten-free diet who don&#8217;t eat oatmeal will be happy to know that two tablespoons of flax seed meal contains four grams of fiber. This is the same amount of fiber as 1 and 1/2 cups of cooked oatmeal, and similarly to oatmeal, it is reported to help decrease harmful LDL cholesterol drop without lowering good HDL cholesterol. Why haven&#8217;t I been eating more of this stuff already? Maybe because until this recipe, I hadn&#8217;t found a good way to use it!</p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/06/rolls10.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/06/rolls10-150x150.jpg" alt="" title="rolls10" width="150" height="150" class="alignleft size-thumbnail wp-image-4960" /></a>These rolls rose beautifully and became quite gorgeous when they baked. You can eat them fresh out of the oven, tearing them open with a fork tin and slathering them with (non-dairy, soy-free) margarine or drizzling them with high quality olive oil, but their texture is best after they cool. They are also wonderful the next day after a quick stint in the microwave. My DH who mourns the current absence of rice in our diet (and my old white rice flour-tapioca starch french bread) gobbled these rolls up and looked for more. I didn&#8217;t tell him how healthy these whole grain, high fiber rolls were! <a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/06/rolls4.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/06/rolls4-150x150.jpg" alt="" title="rolls4" width="150" height="150" class="alignright size-thumbnail wp-image-4964" /></a>I made my version with arrowroot starch, but you could easily make them with tapioca starch and they would undoubtedly be great. The flax seed gel really enhanced the texture of these rolls and made them very strong but with a soft, rippable center. I don&#8217;t think I would use flax seed in a delicate or sweet flavored recipe (unless it was nutty or well-spiced), but in this savory onion bread, it worked perfectly. I can&#8217;t wait to make this recipe again!</p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/06/rolls8.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/06/rolls8.jpg" alt="" title="rolls8" width="451" height="300" class="aligncenter size-full wp-image-4959" /></a></p>
<p><OBJECT classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab" id="Player_88818c1a-37ea-4584-90e0-2c6b09cc173d"  WIDTH="500px" HEIGHT="175px"> <PARAM NAME="movie" VALUE="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fboofyu-20%2F8010%2F88818c1a-37ea-4584-90e0-2c6b09cc173d&#038;Operation=GetDisplayTemplate"><PARAM NAME="quality" VALUE="high"><PARAM NAME="bgcolor" VALUE="#FFFFFF"><PARAM NAME="allowscriptaccess" VALUE="always"><embed src="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fboofyu-20%2F8010%2F88818c1a-37ea-4584-90e0-2c6b09cc173d&#038;Operation=GetDisplayTemplate" id="Player_88818c1a-37ea-4584-90e0-2c6b09cc173d" quality="high" bgcolor="#ffffff" name="Player_88818c1a-37ea-4584-90e0-2c6b09cc173d" allowscriptaccess="always"  type="application/x-shockwave-flash" align="middle" height="175px" width="500px"></embed></OBJECT> <NOSCRIPT><A HREF="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fboofyu-20%2F8010%2F88818c1a-37ea-4584-90e0-2c6b09cc173d&#038;Operation=NoScript">Amazon.com Widgets</A></NOSCRIPT></p>
<div class="yum_recipe">
<table border="0" cellpadding="3" cellspacing="0" width="100%">
<tr>
<td valign="top" align="left" class="yum_recipeTitleTD">
<div class="yum_recipeTitle">
		Gluten Free Vegan Sorghum Onion Rolls
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Bread">Bread</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
</td>
</tr>
<tr>
<td valign="top" align="left" class="yum_recipeHeadingTD">
<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1504_1277947831_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
</div>
<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
2 cup sorghum flour<br />1 cup tapioca flour (or, for a more delicate bread, arrowroot starch)<br />1 tbsp. xanthan gum<br />1 1/2 tsp. salt<br />2 tsp. egg replacer (optional)<br />2 tbsp. sugar<br />1 1/2 cup lukewarm water<br />2 tbsp. yeast<br />2 tbsp. olive oil<br />3 tbsp ground flax seed + 3/4 cup water<br />1 tsp. vinegar (i use cider)</p>
<p>1 or 2 tbsp. melted Soy-free dairy-free earth balance margarine<br />minced dried onion<br />kosher salt
</div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Grease muffin tin with your favorite shortening. I use spectrum naturals palm oil shortening. Or, if making free-form rolls, line a baking sheet with parchment paper. Preheat oven to 375F.</p>
<p>Combine flours, xanthan gum, salt and egg replacer (if using) in the bowl of a standing mixer. Place sugar in a small bowl and add your lukewarm water, whisking to combine. Add your yeast and stir in gently. Let sit for a few minutes while yeast activates and forms brownish clumps. Combine flax seed and water in a food processor or blender and blend until you have a thick and creamy consistency. Add your oil and vinegar to the proofed yeast water and add to the flours, along with the flax liquid. Beat using the paddle for 3 minutes. <br />Meanwhile, melt margarine in microwave or on stovetop and add a generous amount of minced dried onion to the melted margarine. (1/2 tsp or so). Let it sit.</p>
<p>For muffins, fill half-full with batter. For free-form rolls, take a large spoonful of dough and shape it into a soft round with WET hands. Run your hands under the water in-between rolls as needed. Place on the parchment paper, leaving plenty of room between them. To season, baste the top of the rolls with onion margarine, making sure you get actual bits of onion on the roll, and sprinkle with kosher salt.</p>
<p>Let rise for 50 minutes or until doubled in size. Bake for 30 minutes or until rolls are browned and sound hollow when you tap them.
</p></div>
<div class="yum_recipeHeading">
Notes
</div>
<div class="yum_recipeNotes">
Texture is best after they cool. The next day, a brief reheating in the microwave oven makes for a perfect, fresh tasting and hot roll!
</div>
</td>
</tr>
<tr>
<td valign="top" align="left" class="yum_recipeHeadingTD">
<div class="yum_recipeMetaData">
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tr>
<td valign="top" align="left" width="50%">
				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Adaption of my vegan french bread recipe, with seasoning, preparation, and flax seed modifications.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1504</span>
			</td>
<td valign="top" align="left">
				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">June 30, 2010</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">July 1, 2010</span>
			</td>
</tr>
</table></div>
</td>
</tr>
</table>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.bookofyum.com/blog/gluten-free-vegan-onion-sorghum-roll-recipe-4958.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Saint Patrick&#8217;s Day: Gluten-Free Pantry Favorite Sandwich Bread Dill Onion Bread</title>
		<link>http://www.bookofyum.com/blog/saint-patricks-day-gluten-free-pantry-favorite-sandwich-bread-dill-onion-bread-2715.html</link>
		<comments>http://www.bookofyum.com/blog/saint-patricks-day-gluten-free-pantry-favorite-sandwich-bread-dill-onion-bread-2715.html#comments</comments>
		<pubDate>Wed, 18 Mar 2009 00:09:59 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Gluten Free Pantry]]></category>
		<category><![CDATA[Gluten Free Product Review]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[St. Patricks Day]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[onion]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=2715</guid>
		<description><![CDATA[Happy Saint Patrick&#8217;s Day! I don&#8217;t have a special gluten-free Irish Soda Bread recipe for you or anything like that, partially because I&#8217;ve been very busy working on a paper, and partly because I&#8217;ve never liked soda bread all that much. But I do have what may be the easiest, tastiest gluten-free bread recipe ever- [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2009/03/gfpantry.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/03/gfpantry.jpg" alt="" title="gfpantry" width="300" height="451" class="alignleft size-full wp-image-2718" /></a>Happy Saint Patrick&#8217;s Day! I don&#8217;t have a special gluten-free Irish Soda Bread recipe for you or anything like that, partially because I&#8217;ve been very busy working on a paper, and partly because I&#8217;ve never liked soda bread all that much. But I do have what may be the easiest, tastiest gluten-free bread recipe ever- and it even has a green twist! </p>
<p>The other morning as I sat surrounded by books, papers, and half-done translations, it occurred to me that what I needed was a lovely loaf of gluten-free bread. Happily, some time back I&#8217;d ordered a case of Gluten-Free pantry sandwich bread from Amazon and it is probably the easiest gluten-free bread mix in existence. The nice thing is you don&#8217;t even really need a gluten-free setting or fancy bread machine- it works just fine in a regular bread machine on a white bread setting, multiple punch down sessions or no. This is some beautiful, sturdy bread. But you may ask- what makes it a recipe? Good question. </p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=boofyu-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=B000EVG8H4&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" align="left"></iframe>Saint Patrick&#8217;s Day had been looming on the horizon. Ordinarily I love this holiday with its lovely excuse for (vegetarian) shepherd&#8217;s pie and gluten-free hard cider. But- this year I have deadlines and this little Baby Yum-to-be that is preventing much cooking and certainly preventing any imbibing of alcoholic beverage. Anyway, as the bread machine beeped at me to add something (five minutes before the rising period), I was suddenly seized by inspiration. I grabbed a big pinch of my favorite green herb, dill, and another big pinch of onion powder, and another of dried onion flakes and tossed them in. I watched them get mixed in and then sat back to my schoolwork. (Love this about the bread machine. Watching is optional.)</p>
<p><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2009/03/butternbread.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/03/butternbread-150x150.jpg" alt="" title="butternbread" width="150" height="150" class="alignright size-thumbnail wp-image-2716" /></a>The house filled with this lovely onion bread smell&#8230; and I had a very good feeling. As always, the bread turned out beautifully, and the herbs were just right. It might not be Irish Soda bread, but to be honest, I like it better. (sorry Irish Soda Bread fans). I&#8217;ve always loved this bread mix for its reliability, tasty white-bread flavor, and texture- but this addition of herbs takes it to a whole other level. Try it with your favorite herbs- I think you will be impressed!</p>
<p>For traditionalists (the vegetarian, experimental types) I&#8217;ve also included my favorite vegan pot-pie recipe. It&#8217;s been posted before, but it&#8217;s such a favorite at our house that it only seems fair that it should have a second appearance- and besides, it missed St. Patrick&#8217;s day by a few weeks last year. Enjoy!</p>
<p>Did you feature a lovely Gluten-Free St. Patrick&#8217;s Day recipe on your blog? Share in the comments and I&#8217;ll start a recipe link list below! </p>
<p>Karina&#8217;s Kitchen <a href="http://glutenfreegoddess.blogspot.com/2009/03/gluten-free-irish-soda-bread-recipe.html" target="_blank">Gluten-Free Millet Soda Bread Recipe</a><br />
Sheltie Girl&#8217;s <a href="http://glutenagogo.blogspot.com/2008/03/irish-soda-farls.html" target="_blank">Gluten-Free Oat Irish Soda Farl Recipe</a></p>
<p>Non-Vegetarian Recipes:<br />
Celiacs in the House&#8217;s <a href="http://celiacsinthehouse.blogspot.com/2009/03/happy-st-patricks-day.html" target="_blank">Corned Beef and Cabbage</a></p>
<div class="yum_recipe">
<table border="0" cellpadding="3" cellspacing="0" width="100%">
<tr>
<td valign="top" align="left" class="yum_recipeTitleTD">
<div class="yum_recipeTitle">
		Gluten Free Pantry Dill Onion Bread Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Bread">Bread</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
</td>
</tr>
<tr>
<td valign="top" align="left" class="yum_recipeHeadingTD">
<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1378_1237334600_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
</div>
<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
1 Gluten-Free Pantry Favorite Sandwich Bread Mix<br />Enclosed Yeast Packet</p>
<p>1 3/4 lukewarm water or milk<br />4 tbsp. butter, melted<br />1 egg and 2 egg whites, whisked together</p>
<p>1 tbsp. dill weed<br />2 tsp. onion powder<br />2 tsp. dried onion flakes
</div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Place warmed liquid, butter and eggs in your bread machine. Top with favorite sandwich bread mix and make a small well for the yeast. (Or follow your bread machine directions if they differ.) You can add herbs on top or wait until the add cycle- up to you.</p>
<p>Set machine on white bread- medium or your favorite gluten-free bread cycle with only one rise period and press start. My cycle bakes for about an hour, for reference.</p>
<p>When bread is done, remove immediately and cool on a wire rack before cutting.</p>
<p>If you want warm bread, you can microwave on high for 20 seconds or toast it for crunchy bread. It tastes soft and wonderful for the first 2 days at least, in my opinion.
</p></div>
<div class="yum_recipeHeading">
Notes
</div>
<div class="yum_recipeNotes">
I have a Zojirushi bread machine, but this mix hasn&#8217;t failed me yet, even in non-programmable bread machines.
</div>
</td>
</tr>
<tr>
<td valign="top" align="left" class="yum_recipeHeadingTD">
<div class="yum_recipeMetaData">
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tr>
<td valign="top" align="left" width="50%">
				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Bread Mix package and my own spices. Barely a recipe, I know, but enjoy and please don&#8217;t replicate without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1378</span>
			</td>
<td valign="top" align="left">
				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">March 17, 2009</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">March 17, 2009</span>
			</td>
</tr>
</table></div>
</td>
</tr>
</table>
</div>
<div class="yum_recipe">
<table border="0" cellpadding="3" cellspacing="0" width="100%">
<tr>
<td valign="top" align="left" class="yum_recipeTitleTD">
<div class="yum_recipeTitle">
		Awesome Vegan Veggie Pot Pie Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Potatoes">Potatoes</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#European">European</a>&nbsp;&nbsp;		</div>
</td>
</tr>
<tr>
<td valign="top" align="left" class="yum_recipeHeadingTD">
<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1216_1206726605_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
</div>
<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
Dough:<br />1 cup GF Flour blend<br />1/2 tsp salt<br />1/3 cup vegan or lactose free margarine (or organic shortening)<br />2 tbsp dairy free milk of choice (plain soy, rice, or almond)</p>
<p>Filling:<br />1 small onion, chopped<br />1 tbsp olive oil<br />1 lg. carrot, chopped<br />1/2 red, green, or yellow pepper, chopped<br />1 medium potato, finely chopped<br />1/3 cup frozen peas<br />1/2 cup crumbled tofu (OPTIONAL- I used tofu that had been marinated in a red wine vinaigrette with fresh herbs overnight)<br />Stem of one or two large portobello mushrooms, chopped <br />1/4 cup red lentils<br />1 cup vegetable stock (fresh, prepared, or made from veggie bullion cube)<br />1/2 tsp salt<br />1/4 tsp. blk pepper<br />1/4 tsp sage<br />1/2 tsp poultry seasoning<br />1/4 tsp cayenne pepper<br />2 tbsp teff flour (or other hearty, whole grain GF flour you like)<br />1/2 cup non-dairy milk
</div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Whir the flour and salt together in your food processor, then add the margarine, pulse until it becomes mealy, and then add milk and combine. Remove and shape into a ball and chill for at least an hour.</p>
<p>When ready to assemble, place your ball of dough inside a sturdy, freezer proof gallon sized ziploc bag and roll your dough out inside the bag to fit the dish you&#8217;re planning on making your pot pie in. If you like you can refrigerate the rolled out dough (in its bag) for another half an hour or so before using it. If it cracks, steal a piece of dough from the borders and repair it as best you can.</p>
<p>Preheat oven to 400 degrees and grease a nice pie pan or other baking dish that you like. (8*8 or 8*6, whatever you have_</p>
<p>To make your filling: Heat your olive oil over medium heat in a nice, heavy pot and then add your onions, cooking until translucent. Throw in the carrot, pepper and cook a few more minutes. Add your potato, peas, tofu, portobello mushroom bits, lentils, stock, and seasonings (but not flour or milk!!) and bring to a boil, lowering heat and then simmering for 6 minutes or more. You want your lentils to be al dente. At last, sprinkle in your flour and add your milk, letting the dish thicken and stirring as needed.</p>
<p>Pop your filling into your prepared pan and cover with your prepared dough. Don&#8217;t sweat it if the dough cracks- it will just look more rustic that way! Cut into the dough attractively so steam can escape and bake for 25 minutes or until lightly browned.
</p></div>
<div class="yum_recipeHeading">
Notes
</div>
<div class="yum_recipeNotes">
This was sooo good! DH and I should have had this for St. Patrick&#8217;s Day. Utterly satisfying, and invigoratingly healthy.
</div>
</td>
</tr>
<tr>
<td valign="top" align="left" class="yum_recipeHeadingTD">
<div class="yum_recipeMetaData">
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tr>
<td valign="top" align="left" width="50%">
				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Modified from La Dolce Vegan</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1216</span>
			</td>
<td valign="top" align="left">
				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">March 28, 2008</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">March 28, 2008</span>
			</td>
</tr>
</table></div>
</td>
</tr>
</table>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.bookofyum.com/blog/saint-patricks-day-gluten-free-pantry-favorite-sandwich-bread-dill-onion-bread-2715.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Gluten Free Indian Cuisine: Madras Style Green Bean Recipe with dairy-free variation</title>
		<link>http://www.bookofyum.com/blog/gluten-free-indian-cuisine-madras-style-green-bean-recipe-with-dairy-free-variation-2298.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-indian-cuisine-madras-style-green-bean-recipe-with-dairy-free-variation-2298.html#comments</comments>
		<pubDate>Tue, 07 Oct 2008 18:31:55 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Indian]]></category>
		<category><![CDATA[South India]]></category>
		<category><![CDATA[Vegan Option]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[onion]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=2298</guid>
		<description><![CDATA[Last evening I went through with my plan to make delicious, crunchy and decadent Dal Vada, otherwise known as dal pakora or dal fritters. We first had this recipe in India at the house of some friends, and it&#8217;s a little bit of effort due to the necessity of pre-soaking the beans (dal) and of [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/10/madrasgrbeans6.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2008/10/madrasgrbeans6.jpg" alt="" title="madrasgrbeans6" width="300" height="451" class="alignleft size-full wp-image-2302" /></a>Last evening I went through with my plan to <a href="http://www.bookofyum.com/blog/gluten-free-vegetarian-indian-recipes-dal-vadadal-pakora-and-cilantro-chutney-recipe-2029.html" target="_blank">make delicious, crunchy and decadent Dal Vada</a>, otherwise known as dal pakora or dal fritters. We first had this recipe in India at the house of some friends, and it&#8217;s a little bit of effort due to the necessity of pre-soaking the beans (dal) and of course the trouble of deep frying anything. It may be a good thing it does take effort, because it&#8217;s so good I might otherwise be tempted to make it all the time! However, deep fried food and rice alone doesn&#8217;t seem like a proper meal, even with tasty chutney. I had intended to make Madras-style spinach from my <a href="http://www.amazon.com/gp/product/1566561965?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1566561965">A Taste of Madras: A South Indian Cookbook</a><img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=as2&#038;o=1&#038;a=1566561965" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />. This is a cookbook I use very rarely, perhaps because it is non-veg. However, it does have a good selection of rice dishes (including pulao), a good dosa recipe, and many chutney recipes, so I have kept it around. At the last minute I decided not to make the spinach recipe because DH hates spinach and instead I made a recipe from the same cookbook for green beans. I modified the recipe to work for those with lactose intolerance or vegans (depending on the modification you use) and it was absolutely delicious but less heavy than my other favorite Indian green bean recipe. I hope you enjoy this recipe! See my favorite Indian cookbooks below.</p>
<p><OBJECT classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab" id="Player_a2435e29-f8a8-40e6-8725-8eded3023c44"  WIDTH="300px" HEIGHT="250px"> <PARAM NAME="movie" VALUE="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fboofyu-20%2F8003%2Fa2435e29-f8a8-40e6-8725-8eded3023c44&#038;Operation=GetDisplayTemplate"><PARAM NAME="quality" VALUE="high"><PARAM NAME="bgcolor" VALUE="#FFFFFF"><PARAM NAME="allowscriptaccess" VALUE="always"><embed src="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fboofyu-20%2F8003%2Fa2435e29-f8a8-40e6-8725-8eded3023c44&#038;Operation=GetDisplayTemplate" id="Player_a2435e29-f8a8-40e6-8725-8eded3023c44" quality="high" bgcolor="#ffffff" name="Player_a2435e29-f8a8-40e6-8725-8eded3023c44" allowscriptaccess="always"  type="application/x-shockwave-flash" align="middle" height="250px" width="300px"></embed></OBJECT> <NOSCRIPT><A HREF="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fboofyu-20%2F8003%2Fa2435e29-f8a8-40e6-8725-8eded3023c44&#038;Operation=NoScript">Amazon.com Widgets</A></NOSCRIPT></p>
<div class="yum_recipe">
<table border="0" cellpadding="3" cellspacing="0" width="100%">
<tr>
<td valign="top" align="left" class="yum_recipeTitleTD">
<div class="yum_recipeTitle">
		Madras Style Green Bean Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Side Dish">Side Dish</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Indian">Indian</a>&nbsp;&nbsp;		</div>
</td>
</tr>
<tr>
<td valign="top" align="left" class="yum_recipeHeadingTD">
<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1299_1223402659_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
</div>
<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
1 small red onion<br />1/2 pound green beans<br />2 tsp. ghee or butter (low lactose) OR mustard oil OR coconut oil<br />1/2 tsp. cumin seeds<br />1/2 cup milk of choice (I used rice milk)<br />2 tbsp. plain yogurt (soy or rice yogurt is ok if you like the flavor)<br />1/2 tsp paprika or chili powder<br />1/4 tsp. turmeric<br />salt to taste<br />1 tsp. ground coriander
</div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Cut the red onion in half and remove the outer skin. Thinly slice the red onion. Cut your green onions into short, bite sized pieces- either in half or in thirds for very long beans.</p>
<p>Heat 2 tsp of ghee, butter, mustard oil or coconut oil in a cast iron pan on medium. *Make sure your pan has a lid.* Add the cumin seeds and when they start to brown, add your milk. Whisk in yogurt and add spices through salt (reserving the coriander). Let your sauce simmer for five minutes and then throw in your onions and green beans. Sprinkle coriander on top. Add lid and simmer for five minutes. Add 2 tablespoons of hot water and stir ingredients to evenly distribute the liquid. Cover again and cook for 10+ minutes (or less if you have very thin beans). You can check on the beans periodically  to see if they are done to your liking. If they get too dry and you are cooking them longer than ten minutes you may want to add another tablespoon of hot water and replace the lid. When done serve on rice or other grain of choice, preferably with a dal lentil dish or pakora.
</p></div>
</td>
</tr>
<tr>
<td valign="top" align="left" class="yum_recipeHeadingTD">
<div class="yum_recipeMetaData">
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tr>
<td valign="top" align="left" width="50%">
				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Modified to be allergy/intolerance friendly from A Taste of Madras</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1299</span>
			</td>
<td valign="top" align="left">
				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">October 7, 2008</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">October 7, 2008</span>
			</td>
</tr>
</table></div>
</td>
</tr>
</table>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.bookofyum.com/blog/gluten-free-indian-cuisine-madras-style-green-bean-recipe-with-dairy-free-variation-2298.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

