Gluten-free Vegan Indian Quinoa Vegetable Pulao

September 15th, 2010 yum Posted in Breastfeeding for Allergic Baby Recipe, Cauliflower, Dairy Free, Egg Free, Garlic-free, Indian, Nut Free, One Dish Meal, Peas, Quinoa, Rice Free, Soy Free, Vegan, corn free 10 Comments »

Many of you will have seen my earlier recipe where I discovered quinoa is wonderful in Indian rice recipes. That easy-to-transport Indian quinoa recipe is still a winner in my book, and I make it regularly. But it occurred to me that if quinoa translates so well in that Indian rice recipe, it would be likely to be the perfect ingredient for others as well. Today I found myself with time on my hands, and nerves to calm. We’re trying to buy a house, you see, and house purchases are so full of ups and downs it seems you need the tranquility of a Zen monk to traverse them with equanimity. I never claimed to be calm, patient, or tranquil, and so I’ve found the whole process extremely trying. Anyway. So, there I was, twitching, looking for a cooking project. I also had something of a yen for Indian food, if you’ll pardon the mixed imagery. I did a search for one of my favorite Indian culinary goddesses, Manjula, in order to find her very yummy toor dal recipe. While I was there, I thought I might check out some of her rice recipes to see if she had any ideas that I could use for a new quinoa dish. Being the amazing chef she is, I found ideas aplenty, and ended up creating this riff on her Vegetarian Rice Pulao Recipe. I don’t usually like watching videos for the recipes, but Manjula makes me feel like a favorite (Indian) auntie is sharing her culinary secrets with me and I just adore her and her delicious recipes too. I hope you enjoy getting to know Manjula, and you enjoy this quinoa recipe that was inspired by her as well.

This post is an entry for Gluten-free Wednesdays and Meatless Mondays

*Adopt a Gluten-free Blogger Sign-up Post should be up by Sunday. I’d post it Saturday, but we are buying a HOUSE so will be very busy!*

Gluten Free Vegan Indian Quinoa Vegetable Pulao Recipe
1 cup raw quinoa rice, cooked in rice cooker with 2 cups water

3 tablespoons of canola and/or mustard oil
2 teaspoon cumin seeds, divided
1 medium size diced potato, sweet potato, jicama, or rutabaga (or leave out)
1 large carrot, cut into a large dice
1 cup chopped cauliflower florets
1 cup frozen green peas
2 tsp- 1 tbsp. thin slices of semi-spicy chilies
1 tablespoon chopped ginger
1 teaspoon salt

1-2 tablespoon oil
2 bay leaves
1/2 cinnamon stick
2 cloves
1 teaspoon salt
1/2 tsp. turmeric

1/2 fresh lemon or lime
1 medium tomato, chopped and sprinkled with salt (optional)
fresh cilantro, for garnish

Heat oil in your wok on high to medium-high. (My stove is really hot, so I have to turn it down to medium/medium high to avoid burning.) When hot, add 1 tsp of your cumin seeds and let them start to pop. Add your potato (or potato substitute) and mix into the cumin, letting it brown slightly. Add your carrot and follow with your cauliflower florets. Mix together and let surface of florets begin to brown. Add your peas, mix, and then add chilies and ginger. Sprinkle generously with salt and let brown further. When it seems almost done (think al dente), make a well in the middle of the wok and add at least a tablespoon more of oil. When it is hot add your bay leaves, cinnamon stick, remaining teaspoon of cumin seed, and cloves. Let them sizzle and then add your quinoa, mixing in thoroughly and sprinkling with additional salt. Let flavors permeate the dish. Add your turmeric and fold into the quinoa. Turn off heat and let dish sit for a few minutes. To serve, squeeze lemon or lime juice onto the pulao, and garnish with tomato and cilantro.

Serve with a delish dal!

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Gluten-Free Vegetarian Indian Recipe: Aloo Mattar Potato with Peas Recipe

July 22nd, 2008 yum Posted in Indian, Peas, Potatoes, Vegan, Vegetarian 1 Comment »

Indian cuisine is one of my favorites, not only because it has such a strong vegetarian tradition, but also because, spice cross contamination aside, Indian cuisine is often naturally gluten-free. Dishes have layers and layers of delicious spices enhancing perfectly simmered vegetables, and can be as rich and artery clogging or as healthful as you like. I don’t often go out to eat at Indian restaurants, except when in India (odd, isn’t it?) but I find myself missing it when I come home… Luckily I’ve found tons of terrific vegetarian (and flexitarian) Indian cookbooks that help me satisfy my cravings. The only bad thing? Maybe because of the spiciness, Indian cuisine isn’t DH’s favorite food, and when I go on huge Indian cooking jags (like I’ve been this month) it can get to be too much for him. So, to make it tastier for him, I often choose to make Indian dishes with his favorite vegetables, like green peas. This dish is the perfect compromise between DH and my favorite flavors- the indian spices I love (tamed slightly for his taste buds) with a hearty potato base, but with lots of the green peas that he loves. This dish makes him AND me very happy- and was a natural choice for our recent Indian themed Celiac Bay Area Support Potluck. No dairy, no eggs, vegan and totally scrumptious. Why not try some for your own Indian meal sometime, maybe with some Gluten-Free Naan Bread or a Special Indian Rice Recipe.

Interested in Bette Hagman’s gluten-free flatbread? Check out this review

Aloo Mattar Indian Potato with Peas and Cumin Recipe
1 1/4 lb. Potatoes, peeled, diced, and set in a bowl of cool water
2 tbsp. oil (I like mustard, but peanut, canola, safflower etc work)
2-4 tsp. Cumin seeds (Depending on your preference)
2 tsp minced ginger
1 tbsp. minced garlic (or less, to taste)
2 tsp. ground coriander
1/2 tsp. salt (or more, to taste)
1/8 tsp turmeric
1 cup frozen peas (or more)
* Salt to taste
Heat oil in your cast iron pan and add cumin seeds. Add your diced potatoes and then mix in your minced garlic and ginger, coriander, salt, and turmeric. Combine thoroughly and then lower heat. Cover and cook for 15 minutes and then add the frozen peas. Combine, and then cook for 10 or more minutes until potatoes are tender. Taste, add any seasonings you like, and serve.
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