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	<title>Book of Yum &#187; Raw Food</title>
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	<description>Yummy Adventures in Gluten Free Cuisine</description>
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		<title>An almost healthy Gluten-free Dairy-free Soy-free Butterfinger</title>
		<link>http://www.bookofyum.com/blog/an-almost-healthy-gluten-free-dairy-free-soy-free-butterfinger-8099.html</link>
		<comments>http://www.bookofyum.com/blog/an-almost-healthy-gluten-free-dairy-free-soy-free-butterfinger-8099.html#comments</comments>
		<pubDate>Sat, 29 Oct 2011 20:41:45 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[JM friendly]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=8099</guid>
		<description><![CDATA[Halloween. I&#8217;ve always loved the holiday. As a kid I have happy memories of making my own costumes with my mother, and so it has been important to me to continue this tradition with baby Yum. I made her a ladybug costume last year, and this year I&#8217;m making her a girl robot costume. This [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/10/butterfinger14.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/10/butterfinger14.jpg" alt="" title="butterfinger14" width="299" height="450" class="alignleft size-full wp-image-8097" /></a>Halloween. I&#8217;ve always loved the holiday. As a kid I have happy memories of making my own costumes with my mother, and so it has been important to me to continue this tradition with baby Yum. I made her a <A href="http://www.bookofyum.com/blog/happy-halloween-from-the-yum-household-5450.html" target="_blank">ladybug costume last year</a>, and this year I&#8217;m making her a girl robot costume. This two year old girl loves twirly skirts, robots, and space shuttles too, and I love that she loves these things. Who says you can&#8217;t have tonka trucks and tulle skirts too? Nobody in our house! But the other big thing about halloween is the candy, right? I was never allowed to have candy as a child, partly due to gluten and partly because of the sugar.  I would go trick-or-treating, but would give back the candy or give it to my mother, and it wasn&#8217;t a big deal. Now that I have my own child and she is becoming more aware of the various traditions associated with holidays, I&#8217;ve realized I&#8217;m going to have to find my own way with the candy issue. Toddler Yum sometimes has small amounts of sugar- usually combined with healthy things, so it isn&#8217;t barred from our house, but have you read the labels on those candy labels? I&#8217;ve always been a fan of peanut chocolates like Reese&#8217;s or Butterfinger. Since I had a box of <a href="http://www.amazon.com/gp/product/B001E5E3EO/ref=as_li_tf_tl?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=217145&#038;creative=399369&#038;creativeASIN=B001E5E3EO">Erewhon Unsweetened Corn Flakes Cereal</a><img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=as2&#038;o=1&#038;a=B001E5E3EO&#038;camp=217145&#038;creative=399369" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> on my kitchen island waiting to be used that I received courtesy of Erewhon representative <a href="http://www.godairyfree.org/Alisa-s-Blog/Alisa-s-Milk-Free-Blog/" target="_blank">Alisa Fleming of Go Dairy Free</a>, and I had made an allergen-friendly Reese&#8217;s cup in a previous post, I was most interested in the Butterfinger.</p>
<p><em>Here are the ingredients for your average Butterfinger:</em><br />
SUGAR, GLUCOSE, PEANUTS, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, MODIFIED MILK INGREDIENTS, MOLASSES, CORN FLAKES, SALT, SOYA LECITHIN, CORN STARCH, ARTIFICIAL FLAVOUR, TBHQ, CITRIC ACID, COLOUR. </p>
<p>Actually, I&#8217;ve read worse, but it just doesn&#8217;t sound very good or good for you. And how about that TBHQ? Yum!<br />
So I decided it was time to re-think the Butterfinger. At its most basic, this bar is all about the sweet, sweet peanut filling, crispy corn flakes and chocolate shell. One peanut treat that we love and often eat in our house is the peanut butter lara bar, which is simply peanuts, dates, and a little salt. So I thought, why not make a homemade Lara Bar, give it a corn flake center for crunch, and dip or drizzle it in chocolate?</p>
<p>So that is exactly what I did. </p>
<p><strong>How to make Gluten-free Dairy-free and Soy-free Homemade Butterfingers:</strong><br />
<a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/10/howtobutterfingersm.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/10/howtobutterfingersm.jpg" alt="" title="howtobutterfingersm" width="500" height="375" class="aligncenter size-full wp-image-8098" /></a></p>
<p>You&#8217;ve seen the toddler-friendly version at the top of the post, pictured with Toddler Yum&#8217;s Jack O&#8217;Lantern. Here is the sexy adult version, which I took to a pumpkin carving party.</p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/10/butterfinger3.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/10/butterfinger3.jpg" alt="" title="butterfinger3" width="299" height="450" class="alignleft size-full wp-image-8090" /></a><iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;npa=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=boofyu-20&#038;o=1&#038;p=8&#038;l=as1&#038;m=amazon&#038;f=ifr&#038;ref=tf_til&#038;asins=B001E5E3EO" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" align="right"></iframe>It might be me, but I think it looks (and tastes) better than the packaged version! The <A href="http://www.attunefoods.com/products/Erewhon-Gluten-Free" target="_blank">Erewhon</a> <a href="http://www.amazon.com/gp/product/B001E5E3EO/ref=as_li_tf_tl?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=217145&#038;creative=399369&#038;creativeASIN=B001E5E3EO">Corn Flakes</a><img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=as2&#038;o=1&#038;a=B001E5E3EO&#038;camp=217145&#038;creative=399369" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />were perfect for this because the only ingredients were corn and a little salt. They were a tad plain all by themselves, but in a recipe like this where they are surrounded by healthy sweet ingredients, they are perfect! I&#8217;d buy them again, just for this recipe or to use in a savory breading recipe. This recipe was awesome, though, and I love how easy it is to adapt to various food sensitivities. If you need dairy-free but Soy Lecithin is ok and trace amounts of milk are ok, try the Trader Joe chocolate chips, which I used this time. If you need completely dairy-free and soy-free, use the <a href="http://www.amazon.com/gp/product/B000HDJZWO/ref=as_li_tf_tl?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=217145&#038;creative=399369&#038;creativeASIN=B000HDJZWO">Enjoy Life Semi-Sweet Chocolate Chips</a><img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=as2&#038;o=1&#038;a=B000HDJZWO&#038;camp=217145&#038;creative=399369" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> for your coating. If you prefer a really dark (70% cacao) type chocolate, use that. Want it strictly vegan with vegan sugar? Use a vegan chocolate bar. I think it will be delicious every way! Do store it in the refrigerator before eating, though, as the chocolates without soy lecithin are delicate and the bar will stay solid and easy to eat that way.<br />
<br clear="all"></p>
<p>Here&#8217;s some fun pics from the Halloween party&#8230;<br />
<a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/10/party1.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/10/party1.jpg" alt="" title="party1" width="500" height="375" class="aligncenter size-full wp-image-8107" /></a><br />
It was Toddler yum&#8217;s first experience carving a pumpkin, or rather, scooping out the pumpkin. Daddy helped, and gave the pumpkin little vampire teeth. Toddler Yum loved it, and even said &#8220;Vampire! vampire!&#8221; Oh dear, the things they pick up. And yes, there were other people at this party, including a wonderful gluten-free hostess that you might know from her blog that made wonderful sweet potato corn chowder and homemade mounds bars (yum!) I&#8217;m so lucky to know many of the gluten-free chefs around, and to be able to welcome this new gluten-free friend to our neighborhood.</p>
<p>Happy Halloween! I hope you have a wonderful holiday with your family, with plenty of treats that work for everybody&#8217;s tummy.</p>
<p><strong>Looking for more gluten-free homemade treats?</strong><br />
<a href="http://www.bookofyum.com/blog/valentines-day-allergen-free-sunflower-seed-un-peanut-butter-cups-4596.html" target="_blank">Sunflower-seed Un-peanut Butter Cups</a><br />
<a href="http://www.elanaspantry.com/healthier-halloween-candy/" target="_blank">Elana&#8217;s Pantry Healthy Halloween Candy Recipes</a><br />
<a href="http://thehealthyadvocate.com/2011/10/26/healthy-halloween-part-two-homemade-twix-bars-dairy-free-sugar-free-gluten-free/" target="_blank">Homemade Gluten-free Twix Bar Recipe</a><br />
<a href="http://andloveittoo.com/vegan-nutty-butter-easter-candy/" target="_blank">Nutty Vegan Butter Easter Candy</a><br />
<a href="http://www.nourishingmeals.com/2011/10/homemade-halloween-candy.html" target="_blank">Ali&#8217;s homemade maple-sunbutter candor (like tootsie rolls)</a><br />
<a href="http://www.nourishingmeals.com/2010/03/chocolate-macadamia-nut-clusters.html" target="_blank">Ali&#8217;s Chocolate Macadamia Nut Clusters</a><br />
<a href="http://www.thenourishinggourmet.com/2010/12/healthier-candy-for-christmas-cheer-many-gluten-and-grain-free-all-refined-sugar-free.html" target="_blank">Nourishing Gourmet&#8217;s Healthier Candy Recipes</a><br />
<a href="http://www.thespunkycoconut.com/2010/04/raw-chocolate-raspberry-candy-refined.html" target="_blank">Kelly&#8217;s Raw Chocolate Raspberry Candy- refined sugar and other allergens free</a><br />
<a href="http://www.elanaspantry.com/peppermint-patties/" target="_blank">Elana&#8217;s Peppermint Patties sweetened with Agave</a></p>
<p>Share your favorite gluten-free candy recipes in the links and I&#8217;ll add them to the list!</p>
<p>PS I was so excited about this candy recipe I decided to postpone the conclusion to pumpkin week until at least Monday&#8230; Sorry guys, but I wanted to make sure people had this recipe in time for the holidays!</p>
<p>Shared with <A href="http://simplysugarandglutenfree.com/slightly-indulgent-tuesday-110111/" target="_blank">Slightly Indulgent Tuesday</a>, <a href="http://messhalltobistro.blogspot.com/2011/10/made-from-scratch-tuesday-111.html" target="_blank">Made from Scratch Tuesday</a></p>
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		Healthy Dairy-free Soy-free Butterfinger Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Dessert">Dessert</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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<div class="yum_recipeIngredients">
Layer 1:<br />1 scant cup pitted Medjool dates (or regular)<br />1 cup roasted unsalted peanuts<br />2 tbsp. smooth natural peanut butter<br />1/4 tsp. salt<br />1/8 tsp. nutmeg (optional)<br />Layer 2:<br />1 scant cup pitted Medjool dates (or regular)<br />1 cup roasted unsalted peanuts (can substitute almonds)<br />2 tbsp. smooth natural peanut butter<br />1/4 tsp. salt<br />1/8 tsp. nutmeg (optional)</p>
<p>enough Erewhon plain corn flakes to cover surface area of a quart bag</p>
<p>Additional smooth natural peanut butter (optional)<br />1/2 to 3/4 lb of soy-free semi-sweet or dark chocolate for melting<br />1-2 tsp. coconut oil as needed
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Directions
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Get out two freezer-safe quart bags and reserve.<br />Layer One:<br />Put your scant cup of PITTED dates in your food processor and process until you have a smooth paste. Add your peanuts and process until mixture comes together when you press it but there are still chunks of peanut left. Add peanut butter, salt and optional nutmeg and pulse them in until mixed throughout. Remove from food processor with a spatula and put in one quart bag, pressing the air out and sealing it. Then flatten the mixture in your bag until you have a flat sheet of peanut dough. Place in refrigerator on an even, flat surface and chill. <br />Layer Two:<br />Repeat with the second batch of PITTED dates and peanuts. You will fill your second quart sized freezer bag. Chill along with the other layer for 30 minutes or so.</p>
<p>Just before you are ready to take the peanut dough out of the refrigerator, put your semi-sweet chocolate in a microwave safe bowl and heat on half power in 30 second intervals, checking after each interval and stirring as needed. When chocolate is almost completely melted, stir until chocolate is smooth and reserve. I found I needed to add coconut oil to have a thin enough chocolate for dipping. Just add your oil and stir in gently. </p>
<p>To prepare peanut bar for dipping, cut sides of freezer bags and peel off the top of the bag on layer one. sprinkle layer one with plain corn flakes. Peel the top of the bag from layer two and careful invert it on top of the corn flakes so you have a peanut bar &#8220;sandwich&#8221; with corn flakes as the filling. Gently press the layers together, remove the final layer of plastic on top and then cut the peanut bar &#8220;sandwich&#8221; in 7 logs horizontally and then cut half down the center vertically. If you are preparing this for a toddler, you can make two more vertical cuts for mini butterfinger bites.</p>
<p>Prepare a large cookie baking sheet with a layer of wax paper and place a cooling rack on top. Place each bar on the cooling rack with space around each bar so that you can drizzle chocolate down the sides. </p>
<p>Prepare each bar by putting a generous dab of peanut butter between the layers to stick them together OR a dab of melted chocolate and pressing then firmly together on the top. Don&#8217;t worry if they don&#8217;t seem very firmly attached. Once they cool they will firm up and stick together.</p>
<p>For adults who like a fair amount of chocolate, you can drizzle chocolate over the top and sides of the bar, using a knife to evenly distribute it. For toddlers, kids, or healthy-minded adults you can drizzle strands of chocolate on the top for a little taste of chocolate.</p>
<p>Place the tray in the refrigerator and chill for 30 minutes to an hour, or until chocolate has set. Remove bars from tray with a metal spatula and put in a tupperware. Store in refrigerator until ready to serve.
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Notes
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<div class="yum_recipeNotes">
Got rave reviews from adults who couldn&#8217;t believe how such natural ingredients could taste like the real thing and have the real mouth feel. :D I raved, too.
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    Additional Pictures
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<div class="yum_recipeAdditionalPics" align="center"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1574_1319917758_2.jpg" border="0" alt="" />	</div>
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
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				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain, please do not replicate without permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1574</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">October 28, 2011</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">October 29, 2011</span>
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		<slash:comments>11</slash:comments>
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		<title>Raw Foods Honey Lavender, Kiwi Strawberry Un-cheesecake Recipe</title>
		<link>http://www.bookofyum.com/blog/raw-foods-honey-lavender-kiwi-strawberry-un-cheesecake-recipe-6559.html</link>
		<comments>http://www.bookofyum.com/blog/raw-foods-honey-lavender-kiwi-strawberry-un-cheesecake-recipe-6559.html#comments</comments>
		<pubDate>Thu, 14 Apr 2011 04:22:51 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Blog Event]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[JM friendly]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Rice Free]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Sugar free]]></category>
		<category><![CDATA[Vegan Option]]></category>
		<category><![CDATA[coconut]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=6559</guid>
		<description><![CDATA[I had so much fun participating in Nicola&#8217;s detox January, I could not wait to participate in Brittany of Real Sustenance&#8217;s April in the Raw blog event. Lately I&#8217;ve been enjoying experimenting with raw foods, and her event offered the perfect opportunity to try some ideas I&#8217;d had for a raw cheesecake.
The entries for the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/04/strawkiwi.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/04/strawkiwi.jpg" alt="" title="strawkiwi" width="450" height="299" class="aligncenter size-full wp-image-6569" /></a><br />
<a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/04/aprilintheraw02.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/04/aprilintheraw02.jpg" alt="" title="aprilintheraw02" width="235" height="189" class="alignleft size-full wp-image-6579" /></a>I had so much fun participating in <A href="http://gfreemom.com/detox-january/" target="_blank">Nicola&#8217;s detox January</a>, I could not wait to participate in Brittany of Real Sustenance&#8217;s <a href="http://realsustenance.com/april-in-the-raw/" target="_blank">April in the Raw blog event</a>. Lately I&#8217;ve been enjoying experimenting with raw foods, and her event offered the perfect opportunity to try some ideas I&#8217;d had for a raw cheesecake.</p>
<p><a href="http://realsustenance.com/april-in-the-raw-recap-of-week-1/" target="_blank">The entries for the first week of the event look amazing</a> and I am greatly looking forward to see the other divine entries.</p>
<p>For my entry, I wanted to try to create a delicious cheesecake like the ones I&#8217;ve enjoyed at <a href="http://www.cafegratitude.com/" target="_blank">Cafe Gratitude</a>, an amazing raw foods cafe based in the San Francisco- Berkeley area. They now have a small cafe in my local Cupertino Whole Foods, yay! I found a lot of interesting recipes online that provided the inspiration for my recipe, but I wanted to do something a little different. I was initially thinking of making a strawberry or blueberry cheesecake, but as I stepped out the door of my house, I happened to see the lavender plant that I planted next to the door. I love lavender and use it every chance I can, either in body products (I love <a href="http://www.amazon.com/gp/product/B001ET725W/ref=as_li_ss_tl?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B001ET725W">Dr. Bronner&#8217;s)</a><img src="http://www.assoc-amazon.com/e/ir?t=&#038;l=as2&#038;o=1&#038;a=B001ET725W" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />), or in my natural housecleaning supplies. I add a few drops of essential oil in the vinegar and water I use to mop the floor, and drip a few into baking soda to use as a good carpet or couch deodorizer. Not unexpectedly, I also love lavender in food, whether it is delicately flavoring sugar cookies, ice cream, or chocolate. It is yummy however you use it. And so, when I saw this lavender plant on my doorstop with its beautiful small purple flowers, I thought- how beautiful would a mini-cheesecake be, drizzled in a little raw honey and festooned with lavender blossoms. Although I was inspired, I&#8217;m a fickle girl and wanted an assortment of flavors, so I still went to the grocery store and picked up some fresh fruit. </p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/04/almondmilk.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/04/almondmilk-199x300.jpg" alt="" title="almondmilk" width="199" height="300" class="alignleft size-medium wp-image-6561" /></a>I started the recipe last night by soaking almonds and cashews overnight. Even though it is difficult for me to plan ahead enough to do this, I always enjoy the process of setting ingredients out to soak. It makes me feel half like Laura Ingalls Wilder and half like a witch preparing ingredients for some magical potion. This morning I made the almond nut milk and set it in a carton in the refrigerator, after sipping a little as a treat. The box stuff has nothing on the homemade almond milk! I cracked open my bottle of <a href="http://www.amazon.com/gp/product/B000VVVJ6W/ref=as_li_ss_tl?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000VVVJ6W">Organic Virgin Coconut Oil</a><img src="http://www.assoc-amazon.com/e/ir?t=&#038;l=as2&#038;o=1&#038;a=B000VVVJ6W" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> that <a href="http://www.tropicaltraditions.com/virgin_coconut_oil.htm" target="_blank">Tropical Traditions</a> had sent me free as a promotion. Woo hoo! Yay for free coconut oil! Next I made my molds for the cheesecake. I didn&#8217;t have springform pans that would have made it easy, so what I did was tape removable tart bottoms to my english muffin rings. Then I ground up pecans and date and pressed them into the tart pans as the crust. I put the crust in the refrigerator, made my filling, and then started playing with my fresh fruit and local, raw honey and lavender blossoms. </p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/04/misenplace.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/04/misenplace.jpg" alt="" title="misenplace" width="450" height="299" class="alignleft size-full wp-image-6566" /></a>Ultimately I ended up making a very fun strawberry-kiwi raw cheesecake, mango cheesecake, and a blueberry topped cheesecake with a surprise. I enjoyed each flavor, but the honey lavender cheesecake was my hands down favorite. Sometimes honey has a little too much personality, but since the same is true of lavender, when they are put together somehow they harmonize to make something much more mellow. I could eat this cheesecake every day, if it weren&#8217;t for the fact that it requires me to think ahead to soak the nuts. Eating fresh flower blossoms always makes me feel like I&#8217;m dining on fairy food. Isn&#8217;t it gorgeous? </p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/04/lavhoney4.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/04/lavhoney4.jpg" alt="" title="lavhoney4" width="450" height="299" class="aligncenter size-full wp-image-6564" /></a></p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/04/cheesecaketrio.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/04/cheesecaketrio.jpg" alt="" title="cheesecaketrio" width="299" height="450" class="aligncenter size-full wp-image-6562" /></a></p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/04/lavhoney5.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/04/lavhoney5.jpg" alt="" title="lavhoney5" width="299" height="450" class="aligncenter size-full wp-image-6565" /></a></p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/04/lavhoney2.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/04/lavhoney2.jpg" alt="" title="lavhoney2" width="299" height="450" class="aligncenter size-full wp-image-6563" /></a></p>
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<div class="yum_recipe">
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		Gluten-free Raw Cashew Cheesecake with Pecan Date Crust
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Dessert">Dessert</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1547_1302745659_1.jpg" border="0" alt="" />
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Ingredients
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<div class="yum_recipeIngredients">
1 cup raw pecans<br />1/2 cup soaked medjool dates<br />shredded raw coconut</p>
<p>Filling:<br />3 cups cashews (soaked for at least 4 hours)<br />1/4 cup pine nuts (soaked for at least 30 minutes)<br />1/2 cup freshly made almond milk*<br />1/2 cup raw honey or agave (for almost-raw)<br />2/3 cup raw coconut oil<br />1/2 cup fresh lemon juice<br />1-2 sun-dried vanilla bean, cut open and scraped out OR 2 or 3 tsp. vanilla (for almost-raw)<br />sea salt to taste</p>
<p>6 mini springform pans OR english muffin rings taped to cardboard or metal circles OR silicon muffin liners work too but give a less cheesecake-like shape</p>
<p> 
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Directions
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Sprinkle shredded coconut in the bottom of each small springform pan. Then put your pecans and dates in the food processor and process until you have a sticky, crumbly dough. Pat it into the bottom of your pans but not up the sides. Put your pans in the refrigerate while you prepare the filling.</p>
<p>Drain and rinse your cashews and pine nuts. Put in blender with the rest of your ingredients and process until smooth. If you have too much in your blender for one batch, you can separate it and process it in two batches until smooth and then combine them. Pour the filling into your individual cheesecake molds and put the molds in the freezer to firm up- about 3 or 4 hours.</p>
<p>Variations:<br />Honey Lavender Un-cheesecake: Use raw honey as your sweetener for the filling. Sprinkle top with fresh lavender flowers or sprigs and dabs of honey as desired.</p>
<p>Strawberry Kiwi Un-cheesecake: <br />top with chopped fresh strawberry and kiwi</p>
<p>Blueberry Sauce Un-cheesecake: <br />after the cheesecake has been in the freezer an hour or two and is firm, use a knife so that it is no longer attached to the sides of the mold. Top with blueberry sauce and put back in freezer to harden. Reserve some sauce for drizzling later if you like.</p>
<p>Mango Un-cheesecake:<br />Top with slices of fresh mango.</p>
<p>*To serve, remove cheesecake from the freezer and carefully slide a knife around the edges of the mold so it is no longer attached to the side. gently remove from mold and then leave out at room temperature for 20 minutes or so (or put in refrigerator) until texture approximates cheesecake and is no longer frozen solid.
</p></div>
<div class="yum_recipeHeading">
Notes
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<div class="yum_recipeNotes">
*I made a batch of almond milk by soaking 1 1/3 cup of raw almonds overnight, rinsing them and blending with 2 cups of filtered water until you have a smooth creamy liquid. Then I strained the liquid in tea straining bags (or nut bags, if you have them) and added some (optional) vanilla scrapings. Delicious, and you&#8217;ll have more than you need for this recipe!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Contents of my brain, please do not replicate without permission</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1547</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">April 13, 2011</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">April 15, 2011</span>
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<div class="yum_recipeTitle">
		Blueberry Sauce with a secret ingredient
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Sauces &#038; Condiments">Sauces &#038; Condiments</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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<div class="yum_recipeIngredients">
1 1/3 cup blueberries (fresh or frozen, defrosted and rinsed)<br />1/2 avocado<br />1 tbsp. agave nectar<br />1 tsp. vanilla
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<div class="yum_recipeHeading">
Directions
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Combine in food processor, blend and chill. Serve on vegan nut cream or raw cheesecake.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">7</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain, please do not replicate without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1548</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">April 13, 2011</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">April 13, 2011</span>
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			<wfw:commentRss>http://www.bookofyum.com/blog/raw-foods-honey-lavender-kiwi-strawberry-un-cheesecake-recipe-6559.html/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
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		<title>Kale Week: Tahini Kale Chip Recipe and Dehydrator review</title>
		<link>http://www.bookofyum.com/blog/kale-week-tahini-kale-chip-recipe-and-dehydrator-review-6328.html</link>
		<comments>http://www.bookofyum.com/blog/kale-week-tahini-kale-chip-recipe-and-dehydrator-review-6328.html#comments</comments>
		<pubDate>Fri, 25 Feb 2011 16:35:28 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dehydrator Recipe]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Nutritional Yeast]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=6328</guid>
		<description><![CDATA[And so, Kale week continues! We started this event with a fun recipe for Sweet Onion Balsamic dried Kale Chips, and then I shared a review for pre-made kale chips, in case you didn&#8217;t want to bother making your own. And now, to wrap things up, I&#8217;m including a Tahini un-cheese, nut-free Kale Chip Recipe [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/02/tahinikale1.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/02/tahinikale1-199x300.jpg" alt="" title="tahinikale" width="199" height="300" class="alignleft size-medium wp-image-6334" /></a>And so, Kale week continues! We started this event with a fun <a href="http://www.bookofyum.com/blog/welcome-to-kale-week-menu-raw-balsamic-onion-kale-recipe-6298.html">recipe for Sweet Onion Balsamic dried Kale Chips</a>, and then I shared a <a href="http://www.bookofyum.com/blog/rhythm-superfood-kale-chip-review-5981.html">review for pre-made kale chips</a>, in case you didn&#8217;t want to bother making your own. And now, to wrap things up, I&#8217;m including a Tahini un-cheese, nut-free Kale Chip Recipe for you to enjoy. I&#8217;m also hosting a fun Mr. Linky with links to other Gluten-free kale recipes. To join, just click the link at the bottom of this post. Rules? Where we&#8217;re going we don&#8217;t need rules- except, well, you have to <strong>link a kale RECIPE</strong>* and <strong>add a link to this post on YOUR post</strong>. So I guess there are rules. Oops. Maybe I need to pick my quotations more carefully. </p>
<p>Ok, you got me. I&#8217;m a rule-girl, but only because I want this post and Mr. Linky to celebrate the joy that is kale. Old posts are ok, and multiple posts are ok; just<strong> add a link to this post </strong>to your post!</p>
<p>*No reviews or unrelated links please. If you have a kale product review comment on my Kale chip post and I&#8217;ll add you.<br />
<br clear="all"><br />
Speaking of kale, one of my favorite ways to prepare it is in the dehydrator. People ask me all the time which dehydrator I use. Let me introduce you to my friend, <a href="http://www.nesco.com/" target="_blank">Mr. Nesco</a>.**</p>
<p><a href="http://www.amazon.com/gp/product/B000FFVJ3C?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B000FFVJ3C" target="_blank"><img border="0" src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/02/41KNN0N17BL._SL160_.jpg" class="alignleft"></a><img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=as2&#038;o=1&#038;a=B000FFVJ3C" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />I have the <a href="http://www.amazon.com/gp/product/B000FFVJ3C?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000FFVJ3C">Nesco 700-Watt Round Food Dehydrator</a><img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=as2&#038;o=1&#038;a=B000FFVJ3C" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />. The DH bought it for me for my birthday two years ago, as we were expecting Baby Yum. Shortly thereafter we moved and then had Baby Yum and I was far too busy and, I might add, intimidated by said device, to use it. It lived in our storage shed for quite some time, nestled in with our suitcases and holiday decorations. Oops. The DH was not happy with me, to say the least. I knew I would use it someday, though. I just needed to get over my reluctance to read the manual and figure out how the thing worked. But when I finally did get the courage to use the thing (two years later), I couldn&#8217;t figure out what had taken me so long. The dehydrator couldn&#8217;t be simpler. You pick your dehydrating temperature, put your food in the racks and plug it in. Take food out when it has achieved the desired texture. Cleaning the racks is a bit of a pain. My dishwasher is always far too busy to use for dehydrator racks, so I have to do them by hand, which I hate. I don&#8217;t trust my sink to be clean enough for food that won&#8217;t be superheated, so I take them to our shower and hose them down there. Not ideal. I&#8217;m thinking of having the DH put in an additional utility sink in our garage where I can do special hand wash. Now that would be useful.</p>
<p><a href="http://www.amazon.com/gp/product/B00179DCCQ?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B00179DCCQ"><img border="0" src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/02/41J73KK+ytL._SL160_.jpg"  target="_blank" class="alignright"></a><img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=as2&#038;o=1&#038;a=B00179DCCQ" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />So, I have the round Nesco and like it. But, truth be told, if I&#8217;d shopped a little later, I would have bought the <a href="http://www.amazon.com/gp/product/B00179DCCQ?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B00179DCCQ">Square-Shaped Nesco</a><img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=as2&#038;o=1&#038;a=B00179DCCQ" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> after it came out on Amazon. Square is a nicer shape for raw flatbreads, like you can make with recipes from the I am Grateful cookbook, and you can line it with parchment paper more easily. You can line the round one with parchment, but cutting it to shape is a nuisance. If you read the reviews on Amazon (click on the pictures of the respective dehydrator) people like the square one as much as (or more) than the round one. Both have very positive reviews, though. One more plus of the square dehydrator is that you can get more on the square trays than the round trays. *yippee* Unfortunately I guess I&#8217;ll be using a round one until it bites the dust. Guess I&#8217;ll have to use it a lot to speed up the process!</p>
<p>**I didn&#8217;t get anything free for writing this, more&#8217;s the pity. I just thought I&#8217;d talk about it here rather than trying to cram a good response in 140 characters on Twitter. ;)</p>
<p>I shared this post with <a href="http://glutenfreehomemaker.com/2011/03/gluten-free-wednesdays-3211/" target="_blank">Gluten-free Wednesday</a>.</p>
<p><strong><br />
Gluten-free Kale Recipe Carnival:</strong><br />
<script src="http://www.linkytools.com/thumbnail_linky_include.aspx?id=77805" type="text/javascript"></script></p>
<div class="yum_recipe">
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		Tahini un-cheesey Dehydrated Kale Chip Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Snacks">Snacks</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Side Dish">Side Dish</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1543_1298179612_1.jpg" border="0" alt="" />
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<div class="yum_recipeHeading">
Ingredients
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<div class="yum_recipeIngredients">
1/2 large bunch of kale or 1 small bunch of kale, deveined.</p>
<p>Sauce:<br />1/4 cup tahini<br />1/4 cup nutritional yeast<br />2 tsp coconut aminos or gluten-free tamari<br />1 tsp. liquid mustard<br />2 tbsp. diced sweet peppers (yellow, red or orange)- I used two mini sweet peppers<br />Enough water to form a smooth sauce that can be drizzled</p>
<p>Special equipment: dehydrator, food processor or sturdy blender
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Directions
</div>
<div class="yum_recipeDirections">
Rinse your kale and then spin dry in a salad spinner or press dry between clean towels.</p>
<p>Combine sauce ingredients in a food processor or blender and combine until everything is smooth. Add water as needed so that the sauce can be drizzled or poured.</p>
<p>Put your kale leaves in a medium or large bowl and drizzle with the sauce, massaging into the leaves. Put the seasoned kale on two or three racks of a dehydrator and dehydrate at 115F for around four hours or until you have completely dry, crunchy chips.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain, please do not replicate without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1543</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">February 19, 2011</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">February 19, 2011</span>
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			<wfw:commentRss>http://www.bookofyum.com/blog/kale-week-tahini-kale-chip-recipe-and-dehydrator-review-6328.html/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
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		<title>Rhythm Superfood Kale Chip Review</title>
		<link>http://www.bookofyum.com/blog/rhythm-superfood-kale-chip-review-5981.html</link>
		<comments>http://www.bookofyum.com/blog/rhythm-superfood-kale-chip-review-5981.html#comments</comments>
		<pubDate>Wed, 23 Feb 2011 16:00:04 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Gluten Free Product Review]]></category>
		<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=5981</guid>
		<description><![CDATA[I&#8217;ve always been intrigued by the idea of dehydrated kale chips. I&#8217;d made my own baked kale chips ages ago, inspired by a certain Gluten-free Living Without magazine recipe. They were just simple things, with oil and salt, but I enjoyed them. They did seem to be an acquired taste, though. My father and another [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/02/rhythm.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/02/rhythm-300x210.jpg" alt="" title="rhythm" width="300" height="210" class="alignleft size-medium wp-image-6288" /></a>I&#8217;ve always been intrigued by the idea of dehydrated kale chips. I&#8217;d made my own baked kale chips ages ago, inspired by a certain Gluten-free Living Without magazine recipe. They were just simple things, with oil and salt, but I enjoyed them. They did seem to be an acquired taste, though. My father and another guy I know compared them unfavorably to dried autumn leaves, and castigated them quite firmly as House of Yum Rabbit food. My DH is generally open minded about vegetables, but he is not terribly fond of green leafy vegetables that resemble his nemesis, spinach. I&#8217;d never had dehydrated kale chips until quite recently.</p>
<p>I&#8217;d seen packaged dehydrated kale chips at Whole Foods for a minor king&#8217;s ransom.  Nine dollars for a tiny little bag? I might as well buy gold leaves for my snacking pleasure. In fact, I think it might have been cheaper to buy those gold leaves. However, early in January I got an email from <A href="http://rhythmsuperfoods.com/" target="_blank">Rhythm Superfoods</a> asking if I wanted to try and possibly review their gluten-free raw foods kale chips. Imagine my excitement at finding a company beating down my door offering me the chance to try not just one but three varieties. How cool was that! The next time I went to Whole Foods, I found Rhythm Kale chips available for a far more reasonable price, although they were still high enough I&#8217;d have to be really hungry for some healthy greens and very hard pressed to find the time to make my own. I waited with bated breath for my chips to arrive. When they did, I was very happy to dive into those little bags of yummy, dehydrated goodness and try them out.</p>
<p>First I tried the <strong>Kool Ranch</strong>. They were crispy, salty, and addictive. The only negative was a faint seaweed aftertaste. Even so, I went through this package faster than the others. In a weak moment I might buy them if I had a craving for ranch dressing flavor. </p>
<p>Next was <strong>Zesty Nacho</strong>. These were also crisp, with a red-peppery, hot flavor that lingered in the mouth, and a creamy, almost nutty undertone. I really liked these, although at first I wasn&#8217;t sure about the &#8220;zesty&#8221; part of it. The nutty undertone won me over in the end, though, and I&#8217;d probably be most likely to buy them again.</p>
<p>The <strong>Bombay Curry</strong> was the final flavor I tried. Like the others, they were crisp, and smelled like a powdery India spice bazaar. They had a cinnamon flavor on the tongue, that reminded me of a dry packaged curry with potatoes and spinach, and a grassy, dusty overtone. When I first tried them I enjoyed the flavors, but after a while they started to remind me of a packaged supermarket curry blend. They were my least favorite of the three, and I probably wouldn&#8217;t buy them again. </p>
<p>Because the sauce for the kale chips contains cashews, they are not suitable for those with nut allergies, but are otherwise pretty friendly for those with restricted diets, and are of course naturally gluten-free.</p>
<p>Soon there will be a Texas BBQ and Mango Habanero flavor. The BBQ flavor could be interesting if it isn&#8217;t too overpowering. Mango habanero doesn&#8217;t sound like something I would enjoy. However, the company plans on offering raw sweet potato chips in the future, which I think sound delightful.</p>
<p>Even at their new reduced price at around $6 (look for coupons) prepared kale chips are a bit pricey for me, but like most packaged raw foods they offer a lot more nutritional value than their cheaper processed cousins. The next time I get an urge for some kale chips and don&#8217;t have time to make my own, I just might buy one as a special, guilty pleasure. </p>
<p>Have you tried these chips? What did you think? And, what are your favorite raw foods products that can be purchased in a health food store? Tell me in the comments!<br />
<em><br />
Some other Gluten-free Bloggers Review of Rhythm Kale Chips:</em><br />
<a href="http://www.glutenfreeislife.com/?p=3033" target="_blank">Gluten-free is Life</a><br />
<a href="http://glutenfreefun.blogspot.com/2010/12/product-review-crispy-kale-rhythm-chips.html" target="_blank">Gluten Free Fun</a><br />
<a href="http://glutenfreerd.wordpress.com/2010/10/25/rhythm-crispy-kale-chips/" target="_blank">Gluten-free RD</a></p>
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		<slash:comments>8</slash:comments>
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		<title>Welcome to Kale Week: Menu +Raw Balsamic Onion Kale recipe</title>
		<link>http://www.bookofyum.com/blog/welcome-to-kale-week-menu-raw-balsamic-onion-kale-recipe-6298.html</link>
		<comments>http://www.bookofyum.com/blog/welcome-to-kale-week-menu-raw-balsamic-onion-kale-recipe-6298.html#comments</comments>
		<pubDate>Mon, 21 Feb 2011 16:00:49 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Dehydrator Recipe]]></category>
		<category><![CDATA[JM friendly]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Sugar free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=6298</guid>
		<description><![CDATA[Welcome to Kale Week! This week I&#8217;m celebrating the joys of an often unappreciated winter green, kale. Kale is an excellent source of vitamin K, vitamin A (in the form of carotenoids), vitamin C, and manganese; a very good source of copper, tryptophan, calcium, vitamin B6, and potassium; and a good source of iron, magnesium, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/02/kaletwo1.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/02/kaletwo1.jpg" alt="" title="kaletwo" width="450" height="299" class="aligncenter size-full wp-image-6299" /></a><br />
Welcome to Kale Week! This week I&#8217;m celebrating the joys of an often unappreciated winter green, kale. Kale is an excellent source of vitamin K, vitamin A (in the form of carotenoids), vitamin C, and manganese; a very good source of copper, tryptophan, calcium, vitamin B6, and potassium; and a good source of iron, magnesium, vitamin E, vitamin B2, protein, vitamin B1, folate, phosphorous, and vitamin B3. (source: <A href="http://www.whfoods.com/genpage.php?tname=foodspice&#038;dbid=38" target="_blank">WH Foods</a>) That being said, I haven&#8217;t always enjoyed kale or found it to be especially yummy. That changed however when I made my first batch of oven-baked kale chips, and I became deeply obsessed with kale when I finally <A href="http://oddsthatneverend.blogspot.com/2009/10/this-is-for-you-dinakale-chips.html" target="_blank">made dehydrated kale, smothered in a delicious homemade tahini dressing</a> before it was dried. You might say that I became a woman obsessed with the green stuff. I started considering making a weekly batch, and researching recipes. A friend of mine made an enticing recipe for salt and vinegar kale chips recently as an entry in Adopt-a-gluten-free blogger, and it made me think. So kale chips could be flavored like potato chips, but without the potato and without all that deep frying. Hmmm&#8230; And then this last week I went to Safeway and found myself down the snack aisle with a growling, hungry stomach. Very bad. I found myself walking out with a bag of sweet onion balsamic vinegar potato chips.<a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/02/BabyYumKale2.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/02/BabyYumKale2-199x300.jpg" alt="" title="BabyYumKale2" width="199" height="300" class="alignleft size-medium wp-image-6303" /></a> Salt and Vinegar with a twist! I ate some and liked them, but thought that they could be better if they were raw kale chips and dehydrated instead of fried. I took heart from my brave friends who had made vinegar kale chips before me, and went my own way with it. Some hours later, I had my own balsamic-sweet onion kale chips in a lovely bowl on the table, which I pressed on the DH. <a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/02/BabyYumKale.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/02/BabyYumKale-150x150.jpg" alt="" title="BabyYumKale" width="150" height="150" class="alignright size-thumbnail wp-image-6306" /></a>&#8220;Kale?&#8221; he protested. &#8220;Trust me,&#8221; I insisted. And so he did. And even my greens-hating DH had to admit, this recipe was pretty darned awesome. I knew it was a success when the Baby Yum, recovering from flu and a persnickety tummy, crammed the leaves in her mouth and reached for more. I hope you enjoy it too. </p>
<p>Look for my review of a packaged gluten-free, vegan kale chip company this Wednesday, and a recipe for an un-cheese dehydrated kale chip recipe this Friday. I plan on adding a &#8220;Mr. Linky&#8221; to Friday&#8217;s post, so get ready to share your favorite Kale recipes there!</p>
<p>Because there really aren&#8217;t enough days in the week, I thought I&#8217;d include my menu for the week as well.</p>
<p><strong>Monday:</strong> Vegan<br />
Roasted squash slices with vegan nutritional yeast gravy<br />
Kale in tomato sauce<br />
Gluten-free biscuits</p>
<p><strong>Tuesday:</strong> Indian<br />
Mongolian cauliflower and Chana masala<br />
with rice and quinoa</p>
<p><strong>Wednesday: </strong>Italian<br />
Pasta with green pesto and broccoli</p>
<p><strong>Thursday:</strong> Mexican<br />
Tacos with refried beans, lettuce, homemade pico de gallo and guacamole<br />
Kale with olives and capers</p>
<p><strong>Friday:</strong> <em>American</em><br />
Arugula Salad with Portobella Mushrooms<br />
Broccoli slaw<br />
Baked potato wedges</p>
<p><em><br />
Baked good of the week:</em> chocolate cherry cake with frosting</p>
<p>This menu was shared with <a href="http://orgjunkie.com/2011/02/menu-plan-monday-feb-21st.html" target="_blank">Org Junkie</a> and <a href="http://glutenfreesmiles.wordpress.com/2011/02/21/gluten-free-menu-swap-2/" target="_blank">Gluten-free Smiles</a>. The recipe was shared with <A href="http://www.thewholegang.org/2011/02/real-food-weekly-february-24-2011/" target="_blank"> Diane with Real Food Weekly</a><br />
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		Balsamic Sweet Onion Dehydrated Kale Chip Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Snacks">Snacks</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Side Dish">Side Dish</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipeHeading">
Ingredients
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<div class="yum_recipeIngredients">
1/2 large bunch of kale, or 1 small bunch of kale, deveined</p>
<p>1 tbsp. balsamic vinegar<br />2 tsp olive oil<br />1 medjool date, pitted<br />1/2 sweet onion, chopped<br />1/2 tsp. salt (or more, to taste)</p>
<p>Needed equipment: dehydrator, food processor or blender
</p></div>
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Directions
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<div class="yum_recipeDirections">
Rinse your kale leaves and spin dry in a salad spinner if you have it. Otherwise, pat dry with a paper towel.</p>
<p>Combine vinegar, oil, date, and onion in small food processor bowl or sturdy blender. Blend until you have a smooth sauce.</p>
<p>Put your kale leaves in a medium or large bowl and drizzle the sauce on your leaves. Massage it into them and then spread them out on two or three dehydrator trays. Sprinkle with salt. Dehydrate them on 115F for around 4 hours or until they are crunchy and dry, like delicious dried leaves. Yum Yum!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain, please do not replicate without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1542</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">February 19, 2011</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">February 19, 2011</span>
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		<slash:comments>18</slash:comments>
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		<title>Gluten-free Dairy-free Soy-free Egg-free Chocolate Mousse and Bon-Bon Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-dairy-free-soy-free-egg-free-chocolate-mousse-and-bon-bon-recipe-4949.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-dairy-free-soy-free-egg-free-chocolate-mousse-and-bon-bon-recipe-4949.html#comments</comments>
		<pubDate>Thu, 24 Jun 2010 16:04:55 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Breastfeeding for Allergic Baby Recipe]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Rice Free]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Sugar free]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=4949</guid>
		<description><![CDATA[Dear Readers,
I know it has been quite a while since I posted, and that just isn&#8217;t like me. Life intruded on my blogging- and with all that was going on, I just couldn&#8217;t concentrate on the Book of Yum. I had to spend some time only focusing on my PhD work, and the time that [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/06/mousse2.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/06/mousse2.jpg" alt="" title="mousse2" width="300" height="451" class="alignleft size-full wp-image-4951" /></a>Dear Readers,<br />
I know it has been quite a while since I posted, and that just isn&#8217;t like me. Life intruded on my blogging- and with all that was going on, I just couldn&#8217;t concentrate on the Book of Yum. I had to spend some time only focusing on my PhD work, and the time that was left over went to Baby Yum. I&#8217;ve also been trying to decide some things about the future of the Book of Yum, like advertising. I&#8217;ve been pouring my soul into this little blog for two- or is it three- years now, and in that time I decided to have some small amount of advertising, mostly to assuage my guilt over spending so much time on something that doesn&#8217;t pay the rent (or dissertation fees). Well, the market has changed and now I have to make some tough decisions that make me question if it is fair to everybody in my family for me to try to keep this blog going while also being a dedicated Mommy and PhD student. When it comes down to it, though, I love this little blog too much to quit, and I would feel sad to abandon my dedicated vegetarian or allergy-sensitive readers whose lives are complicated by being gluten-free. So&#8230; here I am, again, posting. And- never fear, although I am taking this month off of the Adopt-a-gluten-free Blogger event, I intend to host it next month, unless anyone else volunteers. </p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/06/bonbon.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/06/bonbon-199x300.jpg" alt="" title="bonbon" width="199" height="300" class="alignright size-medium wp-image-4952" /></a>This recipe has been begging to be posted since I first made it. Soy-based vegan chocolate mousse recipes are a dime a dozen (although possibly quite yummy) but finding one free of most major allergens is quite a challenge. Sorry to those of you who can&#8217;t have avocado- I&#8217;m afraid it is indispensable to this recipe. However, I hope those of you who are nut, dairy, soy, and gluten free will enjoy it. The ingredients are simple, but magical in this combination. I&#8217;d like to try it with a little bit of steamed or canned peach or mango blended in- but I thought I&#8217;d better post quickly while Baby Yum is still asleep! It is suitable for a Raw Foods Diet, if you do processed Agave. I&#8217;ve tried other oils and other sweeteners but wasn&#8217;t happy with them&#8230; so in the end, it had to be coconut oil and agave. A yummy nut oil or maple syrup might be interesting, too&#8230; And if you are chocolate sensitive and don&#8217;t worry about shared equipment, you could use Chatwick carob powder for a carob version, although I haven&#8217;t tried it myself. This chocolate mousse is a perfect chocolate &#8220;fix&#8221; and even better for busy mommies (or students, or daddies, etc) in its frozen bon-bon form. Enjoy! I&#8217;ve missed you guys!</p>
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		Gluten-free No-Soy Dairy-free Chocolate Mousse Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Dessert">Dessert</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePicCaption"></div>
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<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
1 avocado<br />1 tbsp. unrefined coconut oil<br />1/4 cup unsweetened cocoa<br />1/4 cup agave nectar</p>
<p>*if you want to be fancy, 1/2 tsp vanilla, dash of salt
</p></div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Combine ingredients in blender or food processor and blend until creamy. Serve!</p>
<p>If you have leftovers, put in ice cube tray for raw frozen chocolate &#8220;bon-bons&#8221; or put in a Popsicle tray and freeze. Once frozen, the bon-bons can be put into a freezer safe container and stored for weeks or possibly months, although mine never last that long!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Inspired by Mothering magazine recipe, but with several fun twists to make it my own. Please do not replicate without permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1503</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">June 24, 2010</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">June 29, 2010</span>
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		<slash:comments>21</slash:comments>
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		<title>Gluten Free Menu of the Week and Raw Chard Salad with a Vegan Cashew dressing recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-menu-of-the-week-and-raw-chard-salad-with-a-vegan-cashew-dressing-recipe-4081.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-menu-of-the-week-and-raw-chard-salad-with-a-vegan-cashew-dressing-recipe-4081.html#comments</comments>
		<pubDate>Mon, 07 Sep 2009 04:14:04 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Menu]]></category>
		<category><![CDATA[Menu Plan Monday]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Salad Dressing]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=4081</guid>
		<description><![CDATA[Dinner tonight was jasmine rice with an impromptu Soy-free ginger-cilantro mushroom green bean stir fry and the below tasty raw chard salad in a scrumptious cashew dressing.
I&#8217;ve finally gotten back in the swing of menu planning, and have a host of posts scheduled with some yummy recipes for dairy-free pizza toppings, arugula gnocchi, and a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/09/chinesefryandraw.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/09/chinesefryandraw.jpg" alt="chinesefryandraw" title="chinesefryandraw" width="451" height="300" class="aligncenter size-full wp-image-4084" /></a><br />
Dinner tonight was jasmine rice with an impromptu Soy-free ginger-cilantro mushroom green bean stir fry and the below tasty raw chard salad in a scrumptious cashew dressing.</p>
<p>I&#8217;ve finally gotten back in the swing of menu planning, and have a host of posts scheduled with some yummy recipes for dairy-free pizza toppings, arugula gnocchi, and a sweet potato coconut curry pie. Here&#8217;s my menu for this week.</p>
<p><strong>Sunday:</strong> <em>Raw, Vegan</em><br />
&#8220;Raw&#8221; Slaw with Asian Pear<br />
Jasmine Rice</p>
<p><strong>Monday:</strong> <em>Chinese</em><br />
Jasmine Rice Fresh Veggie soy-free stir fry<br />
Egg Soup</p>
<p><strong>Wednesday:</strong>  <em>Southern</em><br />
Cornbread vegetarian stuffing<br />
pressure cooker beans<br />
slow cooked greens<br />
<strong><br />
Thursday:</strong> <em>Vegan</em><br />
Nut Butter Spinach pie Recie</p>
<p><strong>Friday:</strong> <em>Vegan</em><br />
Grilled Eggplant and Zucchini Gratin with pine nut or cashew &#8220;ricotta&#8221;<br />
<strong>Quinoa</strong> mint salad<br />
<em><br />
Baked Goods:</em> Bette Hagman dairy-free bread</p>
<p>This week the gluten-free menu swap is hosted by <a href="http://www.asparagusthin.com/" target="_blank">Asparagus Thin</a> with tapioca as the theme.*edited, sorry bout the mix up* The menu headquarters are hosted by Cheryl at <A href="http://www.gfgoodness.com/" target="_blank">GF Goodness</a>. Don&#8217;t forget to check out more menus at <a href="http://orgjunkie.coml" target="_blank">Org Junkie</a>.</p>
<p>I&#8217;m returning to my old salad of the week theme with a delightful raw foods recipe adapted from an old Vegetarian Times magazine I had lying around the house. The cashew dressing called my name- and I loved the idea of using chard as the base for a slaw. But, it needed some tweaking for my taste buds and pantry. Hope you enjoy! By the way, Vegetarian Times is a pretty cool magazing for us gluten-free folks- many recipes are labeled gluten-free as is, and are delicious as well as being vegetarian (of course). </p>
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		Raw Red Chard Slaw with Asian Pear and cashew dressing recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Salad">Salad</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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10 red chard leaves, de-stemmed and sliced into 1/4 inch ribbons<br />3 asian pears, peeled, cored and grated<br />3 large carrots, peeled and grated<br />1/3 cup chopped cilantro</p>
<p>Dressing:<br />2/3 cup raw cashews<br />1/4 cup orange juice<br />2 tsp. sesame oil<br />1/4 cup favorite rice vinegar (i used brown rice)<br />1 tsp. grated fresh ginger
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Directions
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Combine chard, pears, carrot and cilantro in a large bowl.</p>
<p>Combine cashews, orange juice and sesame oil in a small food processor and blend. add vinegar, ginger, and scrape down sides. Process again until you have a smooth, creamy dressing. Pour on grated and sliced veggies and let sit for at least ten minutes.</p>
<p>Serve and enjoy!
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Notes
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DH was very skeptical but enjoyed it despite himself. The dressing is super yummy- you could make double and use it on another recipe. Mmm&#8230;
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
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				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Adapted from Vegetarian Times March 2008. Please do not replicate.</span><br />
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				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1452</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">September 6, 2009</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">September 7, 2009</span>
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