Gluten Free Indian Recipes: Mint Vegetable Veg Pulav Rice Pilaf Recipe

July 14th, 2009 yum Posted in Bangalore, Hide your Veggies, Indian, JM friendly, Rice, Rice Cooker Recipe, Soy Free, Vegan, Vegetarian 2 Comments »

indiandinner
vegmintpulav4This week we had some friends over for a potluck dinner and movie inspired by my friend’s hometown of Bangalore. I made Dal Vada, or Dal Pakora, a delicious recipe I encountered at a dinner party in Bangalore, and cilantro chutney. My friend made a delicious Veg Pulav recipe as well as a lovely dal dish made with Toor dahl. I loved the smoky dal she made (flavored with charred mustard seeds, yum!) but the Veg Pulav was my favorite. It reminded me of our travels in India, and of rice dishes with paneer I’d ordered from hotel room service. The flavor was wonderful too, and I wondered how the mint was infused through the dish. I thought maybe Archana had used dried mint, but it turned out the secret was frying fresh, ground mint and then distributing it throughout. Since rice is such a staple for many of us gluten-free cooks, I wanted to share the authentic flavors of this recipe with you, with the cook’s permission of course. Tired of having rice the same old way time after time? Try this, with or without some cheesy, firm paneer. It occurs to me that tofu might also be a good substitute for paneer- or you can just leave it out if allergies are an issue.
mintvegpulav2

Archana’s Mint Veg Pulav with Optional Paneer
Ingredients
2 cups rice
1 tbsp. or less oil
3-4 cloves
cardamom pods
one cinnamon stick
2-3 bay leaves
1.5 cups veggies (chopped onion, carrot, beans, corn, peas, whatever you like)
1/4 cup or more paneer, cubed (optional)
one bunch of mint leaves
2 green chilies
salt
3 cups water
Directions
Rinse rice thoroughly and leave soaking in water. Heat oil in a pan on medium and add your cloves, cardamom pods, and cinnamon. Let them fry for a few seconds and then add your chopped veggies, starting with the onion and letting it cook a few minutes before adding the rest of the veggies and optional paneer.

Meanwhile add one bunch of mint leaves and 2 green chilies to a blender or food processor and blend it coarsely. Add to the pan with the veggies and fry until the raw mint smell fades.

Drain rice thoroughly and add to the pan with the mint and veggies. Salt to taste and add water.

If you have a rice cooker, at this point you can transfer to a rice cooker and run the cycle. If you don’t have a rice cooker, cover the pan and cook on medium for approximately 15 minutes. Remove lid and check for doneness, fluffing with a spoon. Serve and enjoy!

Notes
This fresh, tasty rice recipe took me back to our travels in India- love it! I didn’t have it with paneer this time but it would be a very yummy addition. For vegan or to accommodate dairy allergies, just leave it out.
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The Gluten-free Vegetarian Rice Cooker: Fresh Dill Jasmine Rice Recipe

April 9th, 2009 yum Posted in Dill, Rice, Rice Cooker Recipe, Vegetarian 1 Comment »

dillriceI fell in love with rice cookers while we lived in Japan, when I realized how easy they made it to make a flavorful one-dish meal with a rice base. The DH got quite addicted to making traditional Japanese rice cooker recipes with veggies and plenty of sesame oil and gluten-free soy sauce for flavoring. When we moved back to the states I knew I had to have a rice cooker. We found one for a great price at our local Chinese market. Not much later I was poking around on Amazon and found a great cookbook full of nothing but rice cooker recipes- I ordered it, and the rest was history. We frequently make this Special Indian Rice Recipe and this French Butter Rice Recipe from the cookbook, and I feel like we’ve barely tapped the surface of this book. Just so you know- it’s not a vegetarian cookbook, and neither is it a gluten-free cookbook, but there are so many recipes that are either adaptable or naturally gluten free and vegetarian that it has been a great asset to my cookbook collection. The DH and I gobbled up this fresh dill rice recipe and I wanted to share it with you. Make it with some pan fried tofu or a bean or lentil recipe and some fast veggie recipe in your pressure cooker and you’ll have a fast and delicious full meal with very little effort!

Have any favorite gluten-free, vegetarian rice cooker recipes? Share them (or their URL) in the comments!

Gluten Free Wheat Free Rice Cooker Dill Rice Recipe
Side Dish  Rice  French  
Ingredients
2 tbsp. butter
2 tbsp. olive oil
1/2 cup diced onions or shallots
2 cups jasmine rice
3 1/2 cup vegetable stock
1/2 tsp. salt
1/2 cup minced fresh dill
1 whole garlic clove
Directions
Heat your olive oil and butter in the rice cooker and add your onion, cooking until softened. Throw in your rice and stir, letting the rice getting translucent. Pour in your stock and seasonings, including the whole garlic clove, and start rice cooker cycle. When the rice is done remove the garlic clove but leave the rice in the cooker on warm to steam a little longer.
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