Gluten-free Vegetarian Thanksgiving 5: Ginger Squash and Pumpkin Sage Soup Recipes

November 18th, 2011 yum Posted in Blog Event, Blog News, Cauliflower, Dairy Free, Egg Free, Holiday, Soup, Squash, Vegan 6 Comments »

For our fifth edition of my Vegetarian Thanksgiving Event, Stephanie of the Nutty Garbanzo shared a vegan ginger-spiced squash and apple soup that her husband adored. This soup would be a wonderful, healthy and light addition to any Thanksgiving dinner. I especially like the roasted squash seeds she added as garnish. I’m so glad to get the opportunity to meet these like-minded bloggers who have so many great ideas for vegan vegetarian Thanksgiving.

Since we were talking soup today, I wanted to share a BRAND NEW soup recipe I developed for you. After making my un-panko roasted squash slices, I had extra squash that i drizzled with olive oil, salt and pepper, and then roasted in the oven on 425 until soft. We ate some plain, but one evening as I was debating what to make for dinner, I saw that squash and thought a warm fall soup would be delightful, especially with the homemade vegan and gluten-free rosemary thyme rolls I’d made that morning. (Recipe coming soon!) The resulting soup was delicious. I used celery from our garden, organic onions and carrots as the base, and then I added roasted chestnuts and pine nuts for extra protein. The poultry seasoning added the perfect dusty herbal note, and herbamare makes everything taste better. Everybody liked it except for Toddler Yum, who is suspicious of anything that is orange (except for oranges, which she will inhale like candy). My dairy-free, soy-free Mom loved it. You know some things that are mysteries to me? Why is it that so many companies add flour to their soups for thickening when they don’t really need to have it? And further, why is it that most of the boxed gluten-free soups taste terrible, but that homemade soups are awesome even when they have similar ingredients? One of the few packaged soups I like is the Kettle Cuisine vegetarian soups (review coming soon) which was sent to me for trial and review some time back. Do you have a favorite pre-made soup or a favorite homemade soup recipes? Do you usually serve soup for your Thanksgiving dinner? Share in the comments!

More delicious soup recipes:
Curried Acorn Squash Sweet Potato Apple Soup
Farm Fresh Salad Soup Recipe
Potato Zucchini Soup Recipe
Snowdrops and Baked Potato Soup
Eat the Rainbow Black Bean Soup
Roasted Parsnip Garlic Soup with Mushrooms
Artichoke Soup
Double Mushroom Soup Recipe

This recipe was shared with Wellness Weekend and Sugar Free Sunday.

Nutty Vegan Sage Pumpkin Chestnut Soup Recipe
2 tbsp olive oil
1 small to medium onion, diced
1 stalk of celery (or 2 of skinny homegrown celery), diced
2 medium carrots, diced
florets from 1/2 head of cauliflower, separated from the stalk
1 bag of prepared chestnuts or 15 cooked chestnuts, peeled and chopped
1/2 cup pine nuts OR raw whole cashews soaked in water for at least half an hour
1 1/2 roasted winter squash removed from skin
3 tsp GF vegetable bouillon powder
3 cups water
1 tsp. poultry seasoning
1/2 to 1 tsp herbamare seasoning salt
2 cups of water
small bunch of fresh sage

Heat your olive oil on medium high in a large pot. A dutch oven would be great for this recipe, but you can do it in any large pot. Add your diced onion and saute until softened. Add your diced celery and carrots and saute until carrots soften slightly. Add your cauliflower florets and let them cook until they soften. Throw in your chopped chestnuts and heat through. Throw your chopped chestnuts into the pot with the onions, celery, and carrots. Heat through and then add your roasted winter squash to the pot. Heat and add your vegetable bouillon powder dissolved in three cups of water. Add your vegetable broth to the pot. Drain your pine nuts and process them in a food processor or blender with a little water until you have a smooth, thick sauce. add half of your pine nut or cashew puree to the pot and reserve the rest. Add your poultry seasoning. Use an immersion blender to puree your veggies in the pot. If you don’t have an immersion blender you can use your food processor or blender. Add two cups of additional water as needed. Top with fresh sage. If you like you can puree some sage into the soup too.

To serve, add extra water to the remaining pine nut or cashew puree to make it the consistency of heavy cream. Pour your soup into individual bowls and swirl your pine nut or cashew cream into the soup decoratively.

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Gluten Free Thanksgiving Recipe: Allergen Free Casein Free Pumpkin Kabocha Soup Recipe

November 17th, 2009 yum Posted in Breastfeeding for Allergic Baby Recipe, Dairy Free, Dinner Party, Egg Free, JM friendly, Nut Free, Pumpkin, Soup, Soy Free, Squash, TED Elimination Diet, Tomato-free, Vegan 8 Comments »

I love pumpkin season, and whenever pumpkins start appearing at the Farmer’s Market and grocery stores I am always tempted to bring some home with me. For me, pumpkins are like the puppies of the vegetable kingdom- I just can’t resist them! When I first started bringing pumpkins home, I didn’t quite know what to do with them. I started by making gluten-free pumpkin pies from scratch, which I enjoyed. But according to Cook’s Illustrated and other experts, apparently homemade pumpkin puree doesn’t make that much difference to the final pie, so I wondered if it was worth the effort. So, I moved on… I tried pumpkin ravioli (yummy), pumpkin lasagna (also yummy), and even grilled pumpkin. Recently, I came up with a hypo-allergenic pumpkin kabocha soup that captures the joys of the season perfectly, even if you are on a very restricted allergy diet.

I’m entering this recipe in The Whole Gang’s Gluten-free Progressive Dinner Party event as an appetizer…

Where to Stop Next
Don’t forget to stop by the rest of our blogs this week for the more of our Gluten Free Progressive Thanksgiving Dinner Party. Here’s the schedule.

Ali and Jean will be serving DRINKS on Monday, Nov. 16 at The Whole Life Nutrition Kitchen and Gluten Free Organics.

Karen, Jean and I will be serving APPETIZERS on Tuesday, Nov. 17 at Cook4Seasons, Gluten Free Organics and Book of Yum

Ali and Shirley will be serving MAIN COURSE on Wednesday, Nov. 18 at The Whole Life Nutrition Kitchen gfe-gluten free easily

Diane, Stephanie, Ali and Shauna will be serving the SIDE DISH/SALAD on Thursday, Nov. 19 at The W.H.O.L.E. Gang, A Year of Slow Cooking, The Whole Life Nutrition Kitchen and Gluten Free Girl

Karen, Jean and Ali be serving DESSERT on Friday, Nov. 20 at Cook4Seasons, The Whole Life Nutrition Kitchen and Gluten Free Organics

Dairy, Nut, soy free pumpkin kabocha soup recipe
1 small kabocha squash (Japanese pumpkin)
1 small pie pumpkin (American)
1-2 tbsp. olive oil
2 leeks, chopped
1 carrot, chopped
1 celery stick, chopped
2 cups gluten-free vegetable broth (from bullion, fresh, or carton)
3-5 cups water as needed
poultry seasoning
Heat oven to 425F. Cut kabocha and pumpkin in half and scoop out seeds. Cut once more so they are cut into fourths. Place cut side down on a large baking sheet and bake for 30 minutes, checking and turning at that point if they aren’t thoroughly baked. Put back in oven again for another 15 minutes, check. Put in for another 15 minutes if needed or leave out to cool. When cool enough to handle, remove skin and chop.

Heat olive oil in large stock pan on medium and sautee leeks. As they soften, add carrot and celery. Sautee and then add your vegetable broth. Let simmer for 10 minutes or so and then add your chopped, cooked kabocha and pumpkin. Add water to cover and let simmer for another 10 minutes or longer if desired. Add seasonings (poultry seasoning, salt, pepper, and paprika) and simmer for another ten mintues, adding any extra water you need. Taste liquid and add more seasonings if you like. When pumpkin and kabocha is thoroughly softened, blend soup with an immersion blender until you have a nice, thick, creamy consistency. Enjoy!

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