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	<title>Book of Yum &#187; Southern</title>
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	<description>Yummy Adventures in Gluten Free Cuisine</description>
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		<title>Gluten Free Southern Vegetarian Recipes: Pan Fried Cornmeal Flour Okra Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-southern-vegetarian-recipes-pan-fried-cornmeal-flour-okra-recipe-3428.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-southern-vegetarian-recipes-pan-fried-cornmeal-flour-okra-recipe-3428.html#comments</comments>
		<pubDate>Tue, 02 Jun 2009 15:01:51 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Corn]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[okra]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=3428</guid>
		<description><![CDATA[Although Southern food does not exactly scream either vegetarian OR gluten-free, as a Northwestern girl, I&#8217;ve always had a crush on its hearty, stick-to-your-ribs style cuisine. Of course, done the traditional way most recipes are too heavy or non-veg for my taste, so I have found my own take on the traditional that suits my [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/cornmealokra.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/cornmealokra.jpg" alt="cornmealokra" title="cornmealokra" width="300" height="451" class="alignleft size-full wp-image-3437" /></a><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/okra2.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/okra2-150x150.jpg" alt="okra2" title="okra2" width="150" height="150" class="alignright size-thumbnail wp-image-3429" /></a>Although Southern food does not exactly scream either vegetarian OR gluten-free, as a Northwestern girl, I&#8217;ve always had a crush on its hearty, stick-to-your-ribs style cuisine. Of course, done the traditional way most recipes are too heavy or non-veg for my taste, so I have found my own take on the traditional that suits my house, whether it&#8217;s lightened <a href="http://www.bookofyum.com/blog/gluten-free-biscuit-recipe-lowfat-baking-with-pamelas-pancake-mix-1567.html">gluten-free biscuits using Pamela&#8217;s mix</a>, a <a hrer="http://www.bookofyum.com/blog/gluten-free-southern-vegetarian-menu-peanut-southern-greens-recipe-and-a-gf-gumbo-recipe-892.html">vegetarian gumbo</a>, or <A href="http://www.bookofyum.com/blog/vegan-gone-gravy-313.html">vegan gravy</a>. The DH has a fondness for okra which I haven&#8217;t always understood, but it is also a classic Southern ingredient, and I have to say, prepared in a <A href="http://www.bookofyum.com/blog/spotlight-on-guest-blogger-jms-crispy-indian-okra-salad-2039.html">tasty okra Indian dish</a> or done Southern style, this unassuming little vegetable starts to make my heart pitter-patter a little faster too. This recipe is a light take on the classic fried okra that I think might make you change your mind about okra too, so the next time you see some in the supermarket, why not pick some up and try it for yourself?</p>
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		Gluten Free Fried Okra Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Side Dish">Side Dish</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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<div class="yum_recipeIngredients">
12 pods okra, sliced in 1/4 inch pieces<br />1 egg, beaten<br />2 tbsp. milk (dairy or non dairy) with a firm squeeze of lemon juice<br />1/2 cup cornmeal<br />1/4 cup brown rice flour<br />1/4 cup potato starch<br />1/4 teaspoon seasoning mix of your choice with salt<br />1/4 teaspoon ground black pepper<br />1-2 tbsp olive oil
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Directions
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After letting lemon juice make milk curdle slightly, add to whisked egg (or egg replacer egg) and whisk together. Add Okra and let sit for 10 minutes or so.</p>
<p>Combine dry ingredients and put in bag with okra. Shake until okra is coated.</p>
<p>Heat oil in nonstick pan. Add okra and fry on each side until brown. Add a little more oil if you need it. (Or start with 1 tbsp, spread evenly in pan and add second tablespoon after you turn/shake the okra to fry the other side.)</p>
<p>Cool, sprinkle with more salt, and enjoy!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
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				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Original creation inspired by online sources. Please do not replicate anywhere without my permission.</span><br />
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				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1410</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">May 8, 2009</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">May 14, 2009</span>
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			<wfw:commentRss>http://www.bookofyum.com/blog/gluten-free-southern-vegetarian-recipes-pan-fried-cornmeal-flour-okra-recipe-3428.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>Adopt a Gluten-Free Blogger: Carrie of Ginger Lemon Girl</title>
		<link>http://www.bookofyum.com/blog/adopt-a-gluten-free-blogger-carrie-of-ginger-lemon-girl-2679.html</link>
		<comments>http://www.bookofyum.com/blog/adopt-a-gluten-free-blogger-carrie-of-ginger-lemon-girl-2679.html#comments</comments>
		<pubDate>Sat, 07 Mar 2009 19:23:23 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Adopt a Gluten Free Blogger]]></category>
		<category><![CDATA[Gluten Free Blogs]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[biscuit]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=2679</guid>
		<description><![CDATA[Sometime around the great sweet potato biscuit quest, I came across Carrie of Ginger Lemon Girl&#8217;s recipe for a gluten-free cheddar garlic biscuit that promised to replicate the famed gluten treat, Red Lobster Restaurant biscuits. Needless to say, I was intrigued and bookmarked the recipe (and Carrie) for a future Adopt-a-gluten-free-Blogger event. 
Something happened this [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2009/03/biscuitsyum.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/03/biscuitsyum.jpg" alt="" title="biscuitsyum" width="451" height="300" class="alignnone size-full wp-image-2680" /></a>Sometime around the <a href="http://www.bookofyum.com/blog/category/sweet-potato">great sweet potato biscuit quest</a>, I came across Carrie of Ginger Lemon Girl&#8217;s recipe for a <a href="http://gingerlemongirl.blogspot.com/2008/02/gluten-free-cheddar-garlic-biscuits-gf.html" target="_blank">gluten-free cheddar garlic biscuit</a> that promised to replicate the famed gluten treat, Red Lobster Restaurant biscuits. Needless to say, I was intrigued and bookmarked the recipe (and Carrie) for a future Adopt-a-gluten-free-Blogger event. </p>
<p>Something happened this month, and I&#8217;m not quite sure what it was- but somehow, I posted the notice for our event around the 15th, and then when I looked up from life-graduate school projects, prenatal doctor&#8217;s appointments, and life with my DH- it was March already, and I had very nearly missed the deadline for my very own event! I had a project due that following Thursday that required every waking moment, and so- guiltily- I extended the deadline for our event to today.</p>
<p>Friday I was supposed to make my biscuits, but we got a little caught up in the excitement of the day, because on Friday we found out (thanks to our 20 week ultrasound) what gender we&#8217;re having. Stay tuned, because we&#8217;ll post about it soon- after we tell the FIL and MIL. So, this morning I got up- ran straight to the kitchen- and fixed myself up some rich, cheesy biscuits a la Carrie.</p>
<p><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2009/03/butterybiscuit.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/03/butterybiscuit-150x150.jpg" alt="" title="butterybiscuit" width="150" height="150" class="alignleft size-thumbnail wp-image-2681" /></a>Assessment: From trying to make my own biscuit recipe from scratch I know just how hard it is to do, and I was impressed by Carrie&#8217;s master mix very much. Unfortunately I was forced to make a few adjustments- for example, I used buttermilk powder instead of plain milk powder. I also don&#8217;t use oat flour so I used her suggestion of millet flour for the mix. And, I use spectrum organic shortening rather than butter-flavored crisco, so that may have changed things a bit. Even so, the recipe came together nicely and rose beautifully in the oven. I did use her suggested garlic butter basting technique (although hesitantly, because garlic hasn&#8217;t agreed with my pregnant lady taste buds) and the full amount of cheese suggested. My cheese was white, organic sharp cheddar so didn&#8217;t have the same vibrant color as Carrie&#8217;s cheddar, but I bet it tasted just as good! The biscuits were light, rich, and cheesy just as promised.</p>
<p>I should have known- for a good biscuit recipe, you go to a good southern cook- and Carrie is a real boon to the gluten-free community with her cozy, down-home comfort food recipes. She even gives WW points for those decadent southern (or wannabe girls like me) watching their waistline.</p>
<p>I enjoyed the biscuits, and one of the best things about them is I think they could be easily tweaked to suit someone&#8217;s individual taste buds. Just for the record- I do think Carrie&#8217;s original suggestion of plain powdered milk is probably a better idea than using powdered buttermilk for this recipe like I did. (The buttermilk somehow clashed slightly with the cheese and garlic- or maybe it is just my weird-o preg taste buds). Next time I think I&#8217;d try making plain biscuits, sans cheese, Or try this recipe again and either skip the garlic or sub it with onion powder. (Onions like me better than garlic these days). I might also try a little parsley as well&#8230; hmmm!</p>
<p>This recipe is one of the things I love about Adopt-a-gluten-free Blogger. I&#8217;ve tried Carrie&#8217;s recipes before (a cranberry holiday treat) but have been so busy I haven&#8217;t been trying many lately. Thanks to this event, but most of all thanks to Carrie I discovered a brand new, delicious, and thoughtful gluten-free recipe to play with that otherwise might have languished in my &#8220;favorites&#8221; folder for ages.</p>
<p>If you haven&#8217;t explored this gluten-free southern girl&#8217;s repertoire, you need to! I&#8217;ll see you over there&#8230; </p>
<p>Just for fun, <a href="http://www.bookofyum.com/blog/gluten-free-biscuit-recipe-lowfat-baking-with-pamelas-pancake-mix-1567.html">here&#8217;s my current favorite GF biscuit recipe</a>, using Pamela&#8217;s mix:</p>
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		<slash:comments>4</slash:comments>
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		<title>Valentine&#8217;s Day Gluten-free Red Velvet Cupcake Recipe with no food coloring</title>
		<link>http://www.bookofyum.com/blog/valentines-day-gluten-free-red-velvet-cupcake-recipe-with-no-food-coloring-2645.html</link>
		<comments>http://www.bookofyum.com/blog/valentines-day-gluten-free-red-velvet-cupcake-recipe-with-no-food-coloring-2645.html#comments</comments>
		<pubDate>Sat, 14 Feb 2009 18:45:57 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[Valentine Day]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=2645</guid>
		<description><![CDATA[Growing up gluten-free in the Pacific Northwest, I&#8217;d never had a red velvet cake or cupcake in my life. This chocolate cake, often appearing in cupcake form, is often made with buttermilk and beets or red food coloring. It is most popular in the Southern United States, which may explain why I didn&#8217;t encountered it [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2009/02/cupcakes3e.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/02/cupcakes3e.jpg" alt="" title="cupcakes3e" width="300" height="451" class="alignleft size-full wp-image-2650" /></a>Growing up gluten-free in the Pacific Northwest, I&#8217;d never had a red velvet cake or cupcake in my life. This chocolate cake, often appearing in cupcake form, is often made with buttermilk and beets or red food coloring. It is most popular in the Southern United States, which may explain why I didn&#8217;t encountered it much. I&#8217;d seen recipes around online and was intrigued, but finally seeing <a href="http://pinchmysalt.com/2009/02/04/red-velvet-cupcakes-with-cream-cheese-frosting-recipe/" target="_blank">Pinch my Salt&#8217;s beautiful red velvet cupcake</a> decided it. I had to make a recipe for this Valentine&#8217;s Day. First I wanted to find out more about the history of the red velvet cake, and my friend Wikipedia helped me with this.</p>
<p><em>History<br />
James Beard&#8217;s 1972 reference American Cookery describes three kinds of red velvet cake varying in the amounts of shortening and butter used. All of them use red food coloring for the color, but it is mentioned that the reaction of acidic vinegar and buttermilk tends to turn the cocoa a reddish brown color. Furthermore, before more alkaline &#8220;Dutch Processed&#8221; cocoa was widely available, the red color would have been more pronounced. This natural tinting may have been the source for the name &#8220;Red Velvet&#8221; as well as &#8220;Devil&#8217;s Food&#8221; and a long list of similar names for chocolate cakes.</p>
<p>Dye And Other Color Sources<br />
The use of red dye to make &#8220;Red Velvet&#8221; cake was probably started after the introduction of the darker cocoa in order to reproduce the earlier color. It is also notable that while foods were rationed during World War II, some bakers used boiled beets to enhance the color of their cakes. Boiled grated beets or beet baby food are still found in some red velvet cake recipes. Red velvet cakes seemed to find a home in the U.S. South and reached peak popularity in the 1950s â€“ just before a controversy arose about health effects of common food colorings. </em>(Source: <A href="http://en.wikipedia.org/wiki/Red_velvet_cake" target="_blank">Wikipedia</a>) </p>
<p>To make my version of red velvet cupcakes, I was determined to avoid using expensive red food coloring when I could use natural ingredients. The traditional dye besides red food coloring was beets, but I&#8217;d heard a lot of criticism that beets imparted a heavy, earthy flavor to the dessert. So, I went to Whole Foods with an open mind, looking for other bright red ingredients that could be used instead of beets. I had recently received a sample of <a href="http://www.pomwonderful.com/" target="_blank">Pom Wonderful Pomegranate Juice</a>, which inspired me to think of red juices like pomegranate. (I probably would have used this juice, but there was a mix-up and it  ended up sitting in our apartment complex office for two weeks when it needed refrigeration- oops.) Whole Foods didn&#8217;t have that specific brand of pomegranate, so I ended up bringing home an acai juice instead. However, I was also inspired by a can of cranberry jelly that seemed ideal for decreasing the oil in the recipe as well as bringing color and additional flavor. Maybe it was unconventional, but I had read complaints that Red Velvet Cupcakes often didn&#8217;t have much flavor and since I didn&#8217;t want a strong chocolate flavor, fruit-infused vanilla sounded really good to me. </p>
<p><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2009/02/cupcakes3c.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/02/cupcakes3c.jpg" alt="" title="cupcakes3c" width="451" height="300" class="alignnone size-full wp-image-2649" /></a></p>
<p>I couldn&#8217;t have been happier with the results. The cupcakes might have turned out more of a light brown than a red, but the flavor was wonderful, with crystallized sugar sparkling on the top and a light, fluffy texture. I had feared the batter might be too thin, but it rose to a perfect height and texture in the oven. To be honest, it didn&#8217;t even need frosting, but to make it more festive we whipped up a batch of the DH&#8217;s special cream cheese frosting. DH&#8217;s response? He asked me why I don&#8217;t bake more often&#8230; and ate about four of them in a row, before I could even get them frosted.</p>
<p><em>Looking for other gluten-free takes on the red velvet cupcake? Try these recipes!</em><br />
<a href="http://goingglutenfree.blogspot.com/2008/02/red-velvet-cupcakes-with-cream-cheese.html" target="_blank">Going Gluten-Free Red Velvet Cupcake Recipe with Chocolate Pudding</a><br />
<a href="http://gingerlemongirl.blogspot.com/2008/02/gluten-free-red-velvet-valentine-hearts.html" target="_blank">Ginger lemon Girl&#8217;s Lowfat Whole-Grain Red Velvet Cupcake Recipe</a><br />
<a href="http://www.betterbatter.org/2009/01/starbucks-style-ganache-filled.html" target="_blank">Naomi of Better Batter&#8217;s Starbucks-Style Ganache-filled Red Velvet Cupcake Recipe</a></p>
<p>I hope you have a delicious and gluten-free Valentine&#8217;s Day! What are you enjoying for Valentine&#8217;s Day dinner and Dessert? Please share in the comments!<br />
Enjoy more of my Valentine&#8217;s Day Recipes!<br />
<a href="http://www.bookofyum.com/blog/daring-baker-challenges-lemon-vanilla-tuiles-with-vanilla-custard-recipe-2568.html" target="_blank">Lemon Vanilla Heart Tuiles with Vanilla Custard</a><br />
<a href="http://www.bookofyum.com/blog/happy-valentines-day-recipe-for-homemade-gf-macademia-or-pistachio-nut-fudge-1534.html" target="_blank">Homemade Easy GF Macademia or Pistachio nut Fudge</a><br />
<a href="http://www.bookofyum.com/blog/brownies-for-my-valentine-42.html" target="_blank">No refined sugar Babycake Brownie Recipe</a></p>
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		Gluten-Free No food coloring Red Velvet Cupcakes
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Dessert">Dessert</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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2 1/2 cups your favorite gluten-free flour blend (I used Bette Hagman&#8217;s gourmet blend*)<br />1 1/2 cups vanilla sugar **<br />1 tsp. baking soda<br />1 tsp. salt<br />1 tsp. cocoa powder<br />3/4 cup canola oil<br />1/2 cup cranberry jelly (not the whole berry kind)<br />1 1/4 cup buttermilk [dairy-free: try soy milk with 1 tbsp. lemon juice]<br />2 large eggs, at room temperature [egg-free: try 2 Ener-g Foods Egg Replacer "eggs"]<br />2 or 3 tbsp. acai juice, cranberry juice, or pomegranate juice (i used acai)<br />1 tsp. white wine vinegar<br />1 tsp. vanilla extract</p>
<p>Frosting:<br />1 package lowfat cream cheese (equiv. tofutti for dairy-free)<br />2 tbsp. butter, room temperature (earth balance margarine for dairy-free)<br />1 tsp. vanilla<br />powdered sugar to taste
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Directions
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Preheat oven to 350 F.<br />Prepare two muffin tin either by greasing or using muffin tin liners. </p>
<p>Sift together your flour, sugar, baking soda, salt, and cocoa powder.</p>
<p>Whisk together or use your mixer to combine the cranberry jelly, canola oil, eggs, juice, vinegar and vanilla. You may want to start with just the cranberry jelly and oil or eggs. Mix until all wet ingredients are combined and smooth. Fold in the sifted dry ingredients.</p>
<p>Next, pour smooth batter into your muffin tin or liner until each cup is 2/3 full. (Batter may seem liquid, but it will rise beautifully. If you&#8217;re worried you can add a little more flour blend, especially if you used 3 tbsp. of the juice.)</p>
<p>Bake for 25 minutes or so, turning the pans around at around the 12 minute mark. </p>
<p>Frosting:<br />Combine cream cheese, butter, and vanilla in your mixer and beat until you have a creamy sauce. Add powdered sugar to taste- we probably add about 1/2 cup, but the key is to mix and taste as you go.</p>
<p>Let cupcakes cook and then frost.</p>
<p>Sprinkle with colored sprinkles if desired. Whole Foods has a natural fruit colored sprinkle.
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Notes
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<div class="yum_recipeNotes">
*Bette Hagman&#8217;s Gourmet Blend, available through Ener-g Foods or mixed in bulk: 3 cups white rice flour 1 cup potato starch 1/2 cup tapioca starch flour.</p>
<p>**To make vanilla sugar, simply store a vanilla bean with your sugar overnight.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Inspired by classic recipes online, but modified so heavily it has become my own original recipe. DO NOT replicate anywhere without my written permission. Thanks!</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1364</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">February 13, 2009</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">February 14, 2009</span>
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			<wfw:commentRss>http://www.bookofyum.com/blog/valentines-day-gluten-free-red-velvet-cupcake-recipe-with-no-food-coloring-2645.html/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<title>Gluten-Free Candy: Almond Praline Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-candy-almond-praline-recipe-2483.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-candy-almond-praline-recipe-2483.html#comments</comments>
		<pubDate>Sat, 27 Dec 2008 08:13:29 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Almonds]]></category>
		<category><![CDATA[American Homestyle Cooking]]></category>
		<category><![CDATA[Candy]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Homemade gifts]]></category>
		<category><![CDATA[Southern]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=2483</guid>
		<description><![CDATA[Although the holiday gift-giving season is drawing to a close, one of the most enjoyable and personal gifts you can make for friends and family is delicious and easy-to-make homemade gluten-free candy. In candy recipes like this one, no one will ever miss the gluten because they are naturally gluten-free.  I had never really [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/12/praline.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2008/12/praline.jpg" alt="" title="praline" width="451" height="300" class="alignnone size-full wp-image-2484" /></a><br />
Although the holiday gift-giving season is drawing to a close, one of the most enjoyable and personal gifts you can make for friends and family is delicious and easy-to-make homemade gluten-free candy. In candy recipes like this one, no one will ever miss the gluten because they are naturally gluten-free.  I had never really had praline before, but when I found myself in need of some for another recipe, I scoured the web looking for a simple recipe. I considered making macadamia praline, but in the end decided to go with the Southern classic original- an almond praline. Although some caramelized sugar recipes are too sweet for me, this crunchy, sheer sugar candy with its hint of salt providing the perfect compliment appealed to me more than I would have thought possible. It would be perfect for a gift or for serving at a simple movie-watching-party at home. If you&#8217;re making it for guests, though, you probably want to double or triple the recipe- this stuff is addicting!</p>
<p>Looking for more easy recipes perfect for hostess gifts?<br />
Try <A href="http://www.bookofyum.com/blog/happy-valentines-day-recipe-for-homemade-gf-macademia-or-pistachio-nut-fudge-1534.html" target="_blank">My Easy Homemade Fudge Recipe</a></p>
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		Gluten Free Almond Praline Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Dessert">Dessert</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1337_1230349634_1.jpg" border="0" alt="" />
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Ingredients
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Nonstick cooking spray<br />1/2 cup sugar<br />1/4 cup water<br />1/3 cup sliced blanched almonds<br />1/4 teaspoon salt
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Directions
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<div class="yum_recipeDirections">
Line a cookie sheet with wax paper and coat with cooking spray.</p>
<p>Combine sugar and water in a small saucepan and bring it to a boil on medium-high heat. Shake pan to distribute sugar evenly. Let it boil at least seven minutes or until the sugar turns a light amber color. Throw in the almonds and salt and continuously mix with a wooden spoon until sugar turns dark amber. Pour carefully onto the sprayed wax paper on the cookie sheet so it forms an even layer. Let cool.</p>
<p>You can break the praline sheet into whatever size you like for snacking, or use a food processor to break up into smaller pieces for recipes.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Adapted from recipe by Martha Stewart.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1337</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">December 26, 2008</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">December 26, 2008</span>
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			<wfw:commentRss>http://www.bookofyum.com/blog/gluten-free-candy-almond-praline-recipe-2483.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>The Gluten-Free Low Carb Southern Vegetarian: Mashed Cauliflower Potato Recipe with Southern Fried Tofu</title>
		<link>http://www.bookofyum.com/blog/the-gluten-free-low-carb-southern-vegetarian-mashed-cauliflower-potato-recipe-with-southern-fried-tofu-1607.html</link>
		<comments>http://www.bookofyum.com/blog/the-gluten-free-low-carb-southern-vegetarian-mashed-cauliflower-potato-recipe-with-southern-fried-tofu-1607.html#comments</comments>
		<pubDate>Sat, 01 Mar 2008 06:45:21 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[potato allergy]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/the-gluten-free-low-carb-southern-vegetarian-mashed-cauliflower-potato-recipe-with-southern-fried-tofu-1607.html</guid>
		<description><![CDATA[You may have noticed by now that I am definitely a girl who loves her carbs. I have never been all that interested in low-carb as a dieting strategy, but one thing I really appreciate about the low-carb movement is the innovation of its proponents, and the new and unusual way they use fresh, natural [...]]]></description>
			<content:encoded><![CDATA[<p><center><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/02/caulmash2.jpg' title='caulmash2.jpg'><img src='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/02/caulmash2.jpg' alt='caulmash2.jpg' /></a></center><br />
<a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/02/caulmash.jpg' title='caulmash.jpg'><img src='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/02/caulmash.thumbnail.jpg' alt='caulmash.jpg' align="left"/></a>You may have noticed by now that I am definitely a girl who loves her carbs. I have never been all that interested in low-carb as a dieting strategy, but one thing I really appreciate about the low-carb movement is the innovation of its proponents, and the new and unusual way they use fresh, natural ingredients like coconut, bean flours, and vegetables. Lately I&#8217;ve been having a lot of fun experimenting with coconut flour, and I&#8217;ve been a long-time fan of using bean flour in recipes like the socca or pakora. But vegetables also can be a powerful ingredient in low-carb recipes- and while I love potatoes, I also love the idea of finding substitutes for them that can provide me with more nutritional bang for my buck, so to speak. Sweet potatoes are a big-time favorite over at our house, and I love them roasted, mashed, and baked as &#8220;fries&#8221;. But when I first saw a recipe for cauliflower-based-mashed-potatoes my interest was really and truly piqued. To be honest, cauliflower is one vegetable I&#8217;ve never warmed to. Oh, I&#8217;ll eat it- in soup, roasted in the oven (choice when mixed with broccoli), or fried up in an indian curry (my favorite way to enjoy cauliflower), but I just don&#8217;t crave it the way I crave broccoli. (mmm, broccoli.) But if I could use cauliflower in a recipe and capture the spirit of yummy, creamy mashed potatoes- wouldn&#8217;t that be great? It also occurs to me that this would be a great recipe for any readers with a potato allergy or potato intolerance.</p>
<p>I hadn&#8217;t done much research into the nutritional value of cauliflower, but according to my friend Wikipedia:</p>
<p><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/02/southmeal.jpg' title='southmeal.jpg'><img src='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/02/southmeal.thumbnail.jpg' alt='southmeal.jpg' align="right"/></a>&#8220;Cauliflower is low in fat, high in dietary fiber, folate, water and vitamin C, possessing a very high nutritional density. As a member of the brassica family, cauliflower shares with broccoli and cabbage several phytochemicals which are beneficial to human health, including sulforaphane, an anti-cancer compound released when cauliflower is chopped or chewed. In addition, the compound indole-3-carbinol, which appears to work as an anti-estrogen, appears to slow or prevent the growth of tumors of the breast and prostate.[7] Cauliflower also contains other glucosinolates besides sulfurophane, substances which may improve the liver&#8217;s ability to detoxify carcinogenic substances.[8] A high intake of cauliflower has been found to reduce the risk of aggressive prostate cancer.&#8221; (source: <a href="http://en.wikipedia.org/wiki/Cauliflower" target="_blank">Wikipedia</a>)</p>
<p>I had no idea it was THAT good for me!</p>
<p>I decided to look at the entry for potato, and found that equally interesting.</p>
<p>&#8220;Potatoes contain a number of important vitamins and minerals. A medium potato (150g/5.3 oz) with the skin provides 27 mg vitamin C (45% of the Daily Value (DV)), 620 mg of potassium (18% of DV), 0.2 mg vitamin B6 (10% of DV) and trace amounts of thiamin, riboflavin, folate, niacin, magnesium, phosphorus, iron, and zinc. Moreover, the fiber content of a potato with skin (2 grams) equals that of many whole grain breads, pastas, and cereals. In addition to vitamins, minerals and fiber, potatoes also contain an assortment of phytochemicals, such as carotenoids and polyphenols. The notion that â€œall of the potatoâ€™s nutrientsâ€ are found in the skin is an urban legend. While the skin does contain approximately half of the total dietary fiber, the majority (more than 50%) of the nutrients are found within the potato itself. The cooking method used can significantly impact the nutrient availability of the potato.&#8221; (source: <a href="http://en.wikipedia.org/wiki/Potato" target="_blank">Wikipedia</a>)</p>
<p><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/02/untraditionalsouthern2.jpg' title='untraditionalsouthern2.jpg'><img src='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/02/untraditionalsouthern2.thumbnail.jpg' alt='untraditionalsouthern2.jpg' align="left"/></a> It seems like I can feel pretty good about eating my potatoes as well, although I would have to include the skin in dishes like mashed potatoes to have better fiber content.</p>
<p>Regardless, I&#8217;m happy any time I find a new way to enjoy a vegetable, especially a vegetable I don&#8217;t always enjoy. This recipe was really tasty, and appealed to my taste buds more than any cauliflower recipe I&#8217;ve tried, so I pronounce this experiment a SUCCESS. We enjoyed our mashed cauliflower recipe with an old favorite- southern fried tofu, and a new take on slow cooked southern greens from my <a href="http://www.amazon.com/gp/product/1570670927?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1570670927">Cookin&#8217; Southern Vegetarian Style</a><img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=as2&#038;o=1&#038;a=1570670927" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> cookbook. The greens recipe wasn&#8217;t noteworthy, but the rest was super-yum. And it certainly made this gluten-free vegetarian happy!</p>
<p>Next Week&#8217;s Gluten Free Menu Swap theme ingredient is the cauliflower. <strong>What&#8217;s your favorite way to prepare cauliflower?</strong> <em>Share in the comments!</em></p>
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		Garlic Cauliflower Mashed &#8216;Potato&#8217; Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Side Dish">Side Dish</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1201_1204349510_1.jpg" border="0" alt="" />
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Ingredients
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<div class="yum_recipeIngredients">
1 large head cauliflower, cut into florets<br />3 cups water<br />3 garlic cloves<br />1 cube GF vegetable bullion <br />1 tablespoon lowfat greek yogurt<br />1/4 cup grated Parmesan<br />1/2 teaspoon chopped green onions or chives (optional)<br />1 pat of unsalted butter (optional)<br />Freshly ground Italian Seasoning (with rosemary, garlic, red pepper) like that by McCormick OR your favorite seasoning mix<br />Freshly ground pepper
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Directions
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<div class="yum_recipeDirections">
Mix your vegetable bullion cube with a 1/2 cup of hot water and let dissolve. (You can help it along if you&#8217;re impatient like me.) Put in a pot with lid along with the rest of your water and three whole or halved garlic cloves. Add your cauliflower florets and bring to a boil. Cover, lower heat and simmer for ten minutes. Then you can remove the lid and let the cauliflower simmer energetically for a few more minutes, letting the broth reduce. When you&#8217;re certain the cauliflower is soft, take off burner, and drain cauliflower. You can throw away one or two of the garlic cloves, but keep one!</p>
<p>Combine garlic, cauliflower, yogurt, and parmesan in your food processor and process until smooth. You can add seasonings before or after blending. Taste and adjust seasonings. Put in a serving dish, top with one pat of butter, any extra seasonings and chopped green onions or chives. Enjoy!
</p></div>
<div class="yum_recipeHeading">
Notes
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<div class="yum_recipeNotes">
I have always disliked cauliflower, but I actually really enjoyed this recipe. It still tastes like cauliflower, but somehow in a good way- and the parmesan adds tons of flavor. DH enjoyed it, but he likes his cauliflower plain too so it wasn&#8217;t as big of a deal for him as it was for me. </p>
<p>Great for low-carb dieters!
</p></div>
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Adapted from various recipes from the Food Network, with my own twist. Please do not replicate anywhere without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1201</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">February 29, 2008</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">October 6, 2008</span>
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<div class="yum_recipeTitle">
		Southern Fried Tofu
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegan">Vegan</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Tofu">Tofu</a>&nbsp;&nbsp;		</div>
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Ingredients
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<div class="yum_recipeIngredients">
1 lb fat-reduced firm tofu, sliced horizontally in 3 slabs, and<br />pressed for 45 minutes.</p>
<p>Seasoning Mix:<br />1 1/2 cups nutritional yeast flakes (the fluffy yellow kind)<br />2 tsp. Salt<br />1 tsp. Garlic granules<br />1 tsp. Onion granules<br />1/2 tsp Paprika<br />1/2 tsp. Dried tarragon<br />1/2 tsp Dried Dill Weed<br />1/2 tsp. Dried basil leaves<br />1/2 tsp. Dried Oregano leaves<br />1/2 tsp. Curry Powder<br />1/4 tsp. Dry mustard<br />1/4 tsp. Ground rosemary<br />1/4 tsp. chipotle pepper</p>
<p>Dipping Liquid Mix:<br />2/3 cup low-fat non dairy milk (dairy works too)<br />2 tsp. Fresh lemon juice (or vinegar)</p>
<p>Flour Coating:<br />2/3 cup brown rice flour (sorghum or white rice work too), as needed</p>
<p>1 tbsp. Canola or olive oil (or more if needed)
</p></div>
<div class="yum_recipeHeading">
Directions
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<div class="yum_recipeDirections">
1) Mix all seasoning ingredients (nutritional yeast-ground rosemary)<br />together in a bowl.</p>
<p>2) Combine milk and lemon juice and stir together</p>
<p>3) Place flour in a mixing bowl.</p>
<p>4) Cut each slab of tofu into 4 triangles, resulting in 12<br />altogether. Dredge tofu first (one piece at a time) in flour, soured<br />milk, and seasoning mix. I find that this recipe makes enough mix for<br />2 recipes at least, so you may wish to put only half of the mix in a<br />shallow bowl for this step, so you can use the rest later. Follow<br />these steps for all the pieces.</p>
<p>5) Coat a big skilled with a layer of canola or olive oil, and heat<br />it. Add the tofu pieces in a layer, browning and then turning over<br />once. I also turn them on their side to brown the sides as well. You<br />may have to do several batches, adding oil as needed.</p>
<p>6) Place fried tofu on plate w/ paper towel or on rack. Left over<br />tofu may be heated in oven for a crispy exterior. YUM!</p>
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Notes
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<div class="yum_recipeNotes">
We usually serve them over mashed potatoes or rice, with a side<br />of sauteed green veggies (green beans or spinach). I loved these so<br />much we took nutritional yeast with us when we lived in Japan, and<br />made it a &#8220;comfort food meal&#8221; when we were feeling homesick.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">10</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">*Modified From Vegan Vittles recipe</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1001</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">January 13, 2007</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">March 6, 2007</span>
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			<wfw:commentRss>http://www.bookofyum.com/blog/the-gluten-free-low-carb-southern-vegetarian-mashed-cauliflower-potato-recipe-with-southern-fried-tofu-1607.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<title>Gluten Free Southern Vegetarian: Barbecue Tofu Recipe, Vegan Gravy Recipe, and Whole Foods GF corn muffin review</title>
		<link>http://www.bookofyum.com/blog/gluten-free-southern-vegetarian-barbecue-tofu-recipe-vegan-gravy-recipe-and-whole-foods-gf-corn-muffin-review-1208.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-southern-vegetarian-barbecue-tofu-recipe-vegan-gravy-recipe-and-whole-foods-gf-corn-muffin-review-1208.html#comments</comments>
		<pubDate>Tue, 06 Nov 2007 21:57:13 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Southern]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=1208</guid>
		<description><![CDATA[I know I usually wait a bit longer to post recipes, mostly because I generally have more ideas for posts than time to blog about them. But this time, I wanted to hurry and post this fantastic recipe we enjoyed for barbecued tofu last night. It was one of the best totally new recipes I&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p><img id="image1205" src="http://www.bookofyum.com/wordpress/wp-content/uploads/2007/11/deliciousmeal.jpg" alt="deliciousmeal.jpg" align="left"/><a class="imagelink" href="http://www.bookofyum.com/wordpress/wp-content/uploads/2007/11/deliciousmeal2.jpg" title="deliciousmeal2.jpg"><img id="image1206" src="http://www.bookofyum.com/wordpress/wp-content/uploads/2007/11/deliciousmeal2.thumbnail.jpg" alt="deliciousmeal2.jpg" align="right"/></a>I know I usually wait a bit longer to post recipes, mostly because I generally have more ideas for posts than time to blog about them. But this time, I wanted to hurry and post this fantastic recipe we enjoyed for barbecued tofu last night. It was one of the best totally new recipes I&#8217;ve had in a while- and it was the result of months of daydreaming about the concept. And that concept was&#8230; a delicious, rich barbecued tofu recipe that would satisfy the most fervent carnivore. DH commented on its &#8220;meaty&#8221; characteristics, but it&#8217;s sure to thrill vegetarians due to its savory, sweet, richness paired with the light freshness of tofu. The caramelized vegetables add more interest to the dish, and remind me of an old favorite recipe for barbecued beans. In fact, if you add more liquid, this recipe would make a fantastic barbecued bean recipe, too.</p>
<p>As an added bonus, this recipe is full of great nutritional elements. I learned fairly recently that blackstrap molasses is awesome, especially for those with low iron or calcium deficiencies. One tablespoon of unsulphured blackstrap molasses contains 20% of your daily requirements for Vitamin A, Calcium, and Iron. Not too shabby! Eat one fifth of a pack of tofu prepared with Calcium Sulfate (Chinese Style) and you add another 15% of your daily requirement for Calcium, 8% of your daily requirement of Iron, and 30% of your daily requirement of Vitamin A, D, B12 and Vitamin E. Add greens and watch this meal turn into a real nutritional powerhouse! Yeah! No wonder I feel so good after eating one of these vegetarian Southern style meals.</p>
<p>But a meal is not made up of protein alone, even if that protein is delicious barbecued tofu. I served the meal with greens slow simmered in a touch of sesame oil with a splash of wheat-free tamari. And, I made my favorite vegan gravy recipe in the world- a recipe from the brilliant book, <a href="http://www.amazon.com/gp/product/1570672008?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1570672008" target="_blank">Vegan Vittles</a><img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=as2&#038;o=1&#038;a=1570672008" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />. The greens were a little bland until I added a small dab of margarine and drizzled them with vegan gravy, magically converting them from blah to yummy. </p>
<p>And of course, what Southern Meal doesn&#8217;t have a bit of cornbread, or at least a corn muffin? I tried Whole Foods&#8217; new reasonably priced gluten free corn bread and muffin mix, and was thrilled with the results. You add buttermilk, eggs, sugar, and butter to the mix, bake it, and get a absolutely delicious corn bread or muffin that easily compares (if not surpasses) my old favorite, <a href="http://www.amazon.com/gp/product/B000EVE3Y4?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B000EVE3Y4"  target="_blank">The Gluten-Free Pantry Yankee Cornbread Mix, 12-Ounce Boxes (Pack of 6)</a><img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=as2&#038;o=1&#038;a=B000EVE3Y4" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />. The 365 Whole Foods Corn Bread mix is cheaper than GFP (if you&#8217;re buying it in a store, although maybe not if you buy the GFP in bulk from Amazon) and got high marks from DH. The only thing that I didn&#8217;t like was that it required buttermilk, which I would have to buy special for the recipe, and SUGAR. I mean, of course I have sugar, but why don&#8217;t they provide it? If they want it added separately from the rest of the ingredients, they could include a separate bag or something. And, if they want to accommodate sugar-free diets, why not explain that on the package or give healthy alternatives? Nevertheless, this simple little mix yielded a sweet little corn muffin that complimented the barbecued tofu perfectly.</p>
<p>So the next time you&#8217;re feeling a little down, and like you need a meal full of vitamins and minerals, why not try a decadent Southern style vegetarian feast? Not only will your taste buds do a happy dance, but you might feel a little more energetic and well nourished at the same time! :)</p>
<p><center><a class="imagelink" href="http://www.bookofyum.com/wordpress/wp-content/uploads/2007/11/southernmeal3.jpg" title="southernmeal3.jpg"><img id="image1211" src="http://www.bookofyum.com/wordpress/wp-content/uploads/2007/11/southernmeal3.thumbnail.jpg" alt="southernmeal3.jpg" /></a> <a class="imagelink" href="http://www.bookofyum.com/wordpress/wp-content/uploads/2007/11/deliciousmeal3.jpg" title="deliciousmeal3.jpg"><img id="image1207" src="http://www.bookofyum.com/wordpress/wp-content/uploads/2007/11/deliciousmeal3.thumbnail.jpg" alt="deliciousmeal3.jpg" /></a> <a class="imagelink" href="http://www.bookofyum.com/wordpress/wp-content/uploads/2007/11/southernmeal.jpg" title="southernmeal.jpg"><img id="image1209" src="http://www.bookofyum.com/wordpress/wp-content/uploads/2007/11/southernmeal.thumbnail.jpg" alt="southernmeal.jpg" /></a> <a class="imagelink" href="http://www.bookofyum.com/wordpress/wp-content/uploads/2007/11/southernmeal2.jpg" title="southernmeal2.jpg"><img id="image1210" src="http://www.bookofyum.com/wordpress/wp-content/uploads/2007/11/southernmeal2.thumbnail.jpg" alt="southernmeal2.jpg" /></a></center></p>
<p>Interested in seeing more of my Gluten-Free Southern Style Vegetarian and Vegan Meals? <a href="http://www.bookofyum.com/blog/?cat=67">Click Here</a>! (Note: this post will remain at the top of your screen, but scroll down)</p>
<p>While hunting through my cookbooks for a tasty barbecued tofu recipe, I came across Isa&#8217;s recipe in <a href="http://www.amazon.com/gp/product/1569243581?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1569243581">Vegan with a Vengeance</a><img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=as2&#038;o=1&#038;a=1569243581" alt="" style="border:none !important; margin:0px !important;" />for a Pomegranate Tofu Barbecue that looked really tasty&#8230; If I&#8217;d had the ingredients, I might have made that instead. I&#8217;m pretty happy with this recipe, but if you want to dabble in a more exotic sauce, tell me how it turns out!</p>
<p>Check out another recipe for gluten-free corn muffins AND a review of this very recipe over at one of my favorite family&#8217;s blog- <a href="http://oddsthatneverend.blogspot.com/2007/11/yummy-scrummy-tofu.html" target="_blank">Odds that Never End</a></p>
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		Barbecue Tofu Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Tofu">Tofu</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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1 pound extra-firm tofu, drained<br />1/4 cup brown rice flour<br />2 tbsp. nutritional yeast<br />onion powder and/or garlic powder to taste<br />gluten-free cooking spray</p>
<p>Sauce:<br />2 generous tablespoons Dijon-style mustard<br />2 generous tablespoons ketchup or tomato paste (if you like things less sweet)<br />1 1/2 to 2 tablespoons gluten free tamari, such as San-J or Braggs <br />1 large clove garlic, pressed<br />2 teaspoons blackstrap molasses<br />2 teaspoons toasted Asian sesame oil<br />2 tsp. tahini or other nut butter<br />1/8 to 1/4 teaspoon ground chipotle chile powder or cayenne pepper<br />Freshly-ground black pepper, to taste</p>
<p>Veggies:<br />Olive oil<br />1 small or 1/2 of a large (sweet) yellow or green pepper, cut into large squares<br />1 small or 1/2 of a large red onion, sliced into strips
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Directions
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Preheat oven to 375.</p>
<p>Cut tofu into 3 or four slabs, and press between a towel for 30 minutes or so while you prepare the other ingredients. When it has pressed for long enough, combine the flour, nutritional yeast, and spices in a shallow bowl or plate. Then carefully cut your tofu into 1/2 inch cubes and dredge them in the flour mixture. Spray a baking sheet with your spray oil and carefully place your tofu cubes on the sheet. Spray them thoroughly with the cooking spray. Put in preheated oven and bake for at least 15 minutes, or until the bottom of the tofu is golden brown. Turn tofu and put back in oven until other side is browned. Keep turning and putting back in oven until each side is evenly browned. (Entire process probably takes no more than 30 minutes altogether, and may take less time depending on your oven and patience.)</p>
<p>While tofu is in oven, combine sauce ingredients and mix thoroughly.</p>
<p>Heat cast iron pan on medium and add a little olive oil. Once the oil is warm but not smoking excessively, throw in your red onion strips and let cook slowly without burning. Turn as few times as possible. When the onion seems softened and has started to caramelize, add you pepper squares and saute until the pepper is soft and a little charred, if possible. When veggies seem to have reached their maximum sweetness, remove from pan and reserve.</p>
<p>Put your browned tofu in the cast iron pan and gently pour your barbecue sauce over the tofu. Mix them in the sauce carefully,trying not to remove their coating or break the tofu. When tofu seems evenly coated, add your caramelized veggies back in the pan and combine carefully. You can heat them on low heat in the pan, or stick them in the oven at 325 for up to thirty minutes, depending on how dry you like your sauce. Remove and enjoy!
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Notes
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This tofu was awesome with cornbread, vegetarian gravy, and slow cooked southern greens. It&#8217;s a keeper! I&#8217;ll be making this recipe many times again, although I may fiddle with the sauce to make it a little less thick in the future. DELISH! DH enjoyed it a lot as well.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Compiled from various online recipes, with my own contributions. Do not replicate without my permission.</span><br />
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				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1157</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">November 6, 2007</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">November 6, 2007</span>
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		Nutritional Yeast Gravy
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegan">Vegan</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Sauces &#038; Condiments">Sauces &#038; Condiments</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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<div class="yum_recipeIngredients">
1/4 cup brown rice flour<br />1/4 cup nutritional yeast flakes<br />1 1/2 cup water<br />2 tbsp Braggs GF liquid aminos<br />2 tsp olive oil<br />1/4 tsp onion granules<br />1/4 tsp garlic granules (if desired)<br />1/8 tsp black pepper
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Directions
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Heat brown rice flour and nutritional yeast flakes in a dry nonstick frypan on a medium temperature, and let them lightly brown and release their fragrance. Take the pan off the heat and slowly add water, braggs, olive oil and seasonings, whisking continuously until mixture is silky smooth. Return to heat and stir until gravy reaches desired consistency.
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Notes
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<div class="yum_recipeNotes">
I serve this gravy every holiday with mashed potatoes and (on thanksgiving) my portabello stuffed acorn squash dish. It&#8217;s so easy you can make it anytime, and top brown rice, pasta, baked potatoes or tofu patties. DH enjoys it too, and it&#8217;s considerably easier than the typical American gravy made from scratch.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">10</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">adapted from vegan vittles</span><br />
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				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1059</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">April 11, 2007</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">November 20, 2011</span>
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			<wfw:commentRss>http://www.bookofyum.com/blog/gluten-free-southern-vegetarian-barbecue-tofu-recipe-vegan-gravy-recipe-and-whole-foods-gf-corn-muffin-review-1208.html/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
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		<title>Gluten Free Southern Vegetarian Menu: Allergy Friendly Southern Slow Cooked Greens and Vegetarian Chickpea Fritter Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-southern-vegetarian-menu-allergy-friendly-southern-slow-cooked-greens-and-vegetarian-chickpea-fritter-recipe-1070.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-southern-vegetarian-menu-allergy-friendly-southern-slow-cooked-greens-and-vegetarian-chickpea-fritter-recipe-1070.html#comments</comments>
		<pubDate>Fri, 05 Oct 2007 17:37:54 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[Nutritional Yeast]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beans]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=1070</guid>
		<description><![CDATA[Lately I&#8217;ve been in a southern frame of mind. I never really experimented with Southern food much, with the exception of maybe some gluten free biscuits and vegan gravy recipes that are even now my ideal comfort food. But, this little book, Cookin&#8217; Southern Vegetarian Style, has really won me over. Oh sure, some recipes [...]]]></description>
			<content:encoded><![CDATA[<p><img id="image1074" src="http://www.bookofyum.com/wordpress/wp-content/uploads/2007/10/southernplate4.jpg" alt="southernplate4.jpg" align="left"/>Lately I&#8217;ve been in a southern frame of mind. I never really experimented with Southern food much, with the exception of maybe some gluten free biscuits and vegan gravy recipes that are even now my ideal comfort food. But, this little book, <a href="http://www.amazon.com/gp/product/1570670927?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1570670927">Cookin&#8217; Southern Vegetarian Style</a><img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=as2&#038;o=1&#038;a=1570670927" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, has really won me over. Oh sure, some recipes have the subtlety of a truckload of butter flavored crisco and a vat of tamari, but hidden among some of the rough stones there are some real recipe gems. I&#8217;ve also learned a lot about the slow dance that is the southern way of food preparation. Using the stovetop can be like watching tar drip- the hours invested in roux, or slow cooked greens- it seems like a lot of investment. But, the greens don&#8217;t need to be watched, and the roux makes a big batch for later use, and, well, sometimes the results are worth it! When I first made the <a href="http://www.bookofyum.com/blog/?p=892">slow cooked green recipe</a> I mentioned that it needed some tweaking. Many readers are allergic to peanuts and soy, and were wondering about substitutions. I considered this a good excuse to pull out my favorite recent find- a Trader Joe&#8217;s Cashew Macadamia nut butter- and get busy cookin me up some allergy friendly greens! Some readers mentioned Sunflower butter as a good substitute for peanut butter, so if you can&#8217;t do Cashews or Macadamia nuts, you could try that as well. I actually simmered up my greens the night before and served a small portion with balsamic vinegar. Then I took the rest (sans vinegar) and put them in a yummy sauce the next day. I used collard greens, actually, but I personally prefer the flavor of chard, so you might try that instead. The best part of this recipes is DH, who is notoriously balky about greens, will actually eat a (small) serving of them with the meal. Of course yummy southern greens like this need a yummy southern style protein dish, so I took a chance on a recipe from the same cookbook, although I rather heavily modified it. Altogether a super tasty meal. I served them with brown rice for added nutritional value, but you can enjoy them with mashed potatoes or mashed sweet potatoes- or even biscuits- if you want to go all out and rustle up some super yum southern grub. So, enjoy! And why not make tonight a gluten-free, vegetarian, SOUTHERN night, y&#8217;all? </p>
<p>If you&#8217;d like to try some of my other, favorite &#8217;southern&#8217; vegetarian dishes, try</p>
<p><a href="http://www.bookofyum.com/blog/?p=892">Southern Greens and Gumbo</a><br />
<a href="http://www.bookofyum.com/blog/?p=415">Southern Corn Cakes</a><br />
<a href="http://www.bookofyum.com/blog/?p=359">Breaded Tofu Strip recipe</a><br />
<a href="http://www.bookofyum.com/blog/?p=114">My Famous Southern Fried Tofu Recipe</a><br />
and of course<br />
<a href="http://www.bookofyum.com/blog/?p=313">Gluten-Free Vegetarian Gravy Recipes</a></p>
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		Chicken Fried Vegetarian Chickpea Fritter Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1140_1191602886_1.jpg" border="0" alt="" />
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Ingredients
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<div class="yum_recipeIngredients">
1 medium onion, chopped<br />2 cloves garlic<br />2 cups home simmered chick-peas<br />1/4 cup nut butter of choice (I used Cashew-Macadamia)<br />scant 2 tbsp. mustard<br />a little strong vegetable broth<br />1 or 2 slices of GF bread, toasted and crumbled (preferably cold)</p>
<p>Coating:<br />1/3 cup Leftover Nutritional Yeast mix from Southern Fried Tofu Recipe<br />1/3 cup brown rice flour<br />sprinkling sesame seeds</p>
<p>Olive Oil (or non stick cooking spray)
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Directions
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Food process all ingredients, adding bread crumbles once everything else is thoroughly blended. Check that the puree is thick enough to form patties. Mix the coating ingredients and place them on a flat plate. Add balls of dough to the coating and turn them over to make sure they are thoroughly coated. </p>
<p>Heat small amount of olive oil in a non stick fry pan or cast iron pan. (a tablespoon or so.) Add a little more oil for the cast iron pan. Fry them until both sides are golden brown.</p>
<p>Serve with mashed potatoes, rice or sweet potato mash. Add a vegan gravy if desired as a side.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
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				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">modified from Cookin Southern Vegetarian Style</span><br />
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				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1140</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">September 22, 2007</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">October 5, 2007</span>
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		Slow Cooked Southern Greens in Cashew Macadamia Sauce
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Side Dish">Side Dish</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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1 or two bunches of red chard</p>
<p>sauce:<br />1/3 cup + 1 tbsp cashew macademia butter <br />3 tbsp vegetable broth<br />1 tbsp honey<br />1/2 tsp black salt<br />2 tbsp vinegar of choice<br />1 clove garlic<br />1/4 tsp smoked paprika or chipotle pepper (to taste)
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Directions
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Cut spine out of your greens, and wash the leaves. Cut them into bite size strips.</p>
<p>Bring your water to a boil in a pot and then put your greens in the pot, in stages if necessary. They will all fit, though! You dont have to worry about being careful- just smoosh your greens in there. Then cover your greens and lower the temperature to a simmer for 45 minutes up to 2 hours. (No, im not kidding.) 45 minutes is probably fine for chard- the really tough greens like mustard greens or collards take a long time to get the desired buttery melty texture.</p>
<p>While your greens are simmering, combine sauce ingredients in a blender or food processor and process into a sauce.</p>
<p>When greens are done, drain them and put them in a pretty serving dish. Pour your sauce over them and serve.</p>
<p>There may be extra sauce, thats ok, you can get greedy with it or reserve some for another snack- say, a small package of rice noodles with peanut sauce and fresh chopped veggies?)
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
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				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Heavily adapted from Cookin&#8217; Southern Vegetarian</span><br />
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				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1143</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">October 4, 2007</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">October 5, 2007</span>
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		<slash:comments>6</slash:comments>
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