Gourmet Breakfast: Gluten Free Vegetarian Eggs Benedict Recipe

June 12th, 2008 yum Posted in American Homestyle Cooking, Bette Hagman, Eggs, Mushrooms, One Dish Meal, Protein, Sauce, Soy Free, Vegetarian, breakfast 3 Comments »


Sometimes a picture is worth a thousand words. I don’t know if this is one of those pictures, but let me assure you- the gluten-free vegetarian eggs benedict that we plated up for dinner the other night was definitely worthy of excess, whether it be in word or photographic tribute. I’ve only had eggs benedict twice in my lifetime, but I have to say, it’s one of my favorite ways to enjoy this week’s theme ingredient- the egg. What’s not to like about a freshly toasted crumpet (in this case a la Bette Hagman) topped with a perfectly poached egg and buttery rich hollandaise sauce? I couldn’t tell you. Except, perhaps the length of time involved in the project.

First you have to make crumpets from scratch, of course, because you’re a perfectionist and there just aren’t any pre-made ones that are any good. (If there are, please let me know!) Then you have to make the butter sauce- a delicate matter because it involves eggs, and eggs over a double boiler like nothing more than scrambling into unusable goo right before your panicked eyes. So, let’s say you wreck the first sauce. And then holler for DH, who somehow has a more delicate touch with a double boiler than you do. He makes the second sauce- perfectly, of course. The big show off. But then you redeem yourself by poaching the egg into a beautiful, neat little egg package while DH’s egg gets all gloopy and globby. Not that this is a competition, mind. But wait- this isn’t the ultimate eggs benedict. Don’t restaurant versions often have slices of salted meat bits? Of course, we don’t do that nasty meat stuff- but how about caramelized portobello mushroom slices, slowly sauteed in a cast iron pan with plenty of olive oil, salt, and pepper… Yes! And thus, a new vegetarian and gluten-free version of an eggs benedict recipe was born. DH was in breakfasty delight heaven, only slightly confused by the fact that it was seven o’clock at night when we enjoyed this particular meal. So if you can’t remember the last time you enjoyed eggs benedict, why not try making your own sometime soon, at any time of day. Your taste buds and loved ones will thank you for it.


But what is Eggs Benedict, and where did it come from? It seems to largely be celebrated in America, and according to some (rather dubious sources) the recipe appeared in American cookbooks as early as 1898. However, it also seems strikingly similar to a French provincial recipe called œufs bénédictine, so may ultimately have its origins in France. (source: Wikipedia)

Gluten Free Vegetarian Savory Eggs Benedict Recipe with Mushroom slices
Ingredients
1 or 2 homemade or store bought GF crumpets (I like Bette Hagman’s recipes- any version but especially those with bean flour)

2 portobella mushrooms, cleaned and stem removed
Olive oil, salt, pepper to taste

2 eggs

Hollandaise Sauce (Recipe in files)
Julienned fresh basil (optional)

Directions
Prepare crumpets. When cool, slice in half and toast right before you assemble the eggs benedict.

Prepare salted mushrooms strips. Slice fresh mushroom into thin strips. Heat a cast iron pan and add a little olive oil (no more than a tablespoon). Add your mushroom strips so they form a single layer in the pan. You will need to do multiple batches unless you have a giant skillet. Season generously with salt and pepper. NOW DON’T TOUCH THEM. Let them stay on the surface until they’re golden brown on one side. Then turn. They should be well done and well seasoned for ultimate flavor.

You’ve already made the hollandaise sauce, right? Good. If not, make it now.

Poach your Eggs: Fill a medium or large saucepan with 3 inches of water. Bring the water to simmer, then add some vinegar. Crack open your eggs gently and carefully drop into the water. I like to take a large spoon and gather some of the white tendrils around the egg. Let cook for a few minutes, leaving the yolks soft in the center. Use a large slotted spoon (not huge, one size larger than your regular eating spoon) to pull out each individual egg and place it gently on a plate.

Assemble your eggs benedict. Toast the crumpet halves. You can butter them if you like, but I didn’t. Place a layer of portobella mushroom strips on the crumpet, then garnish with some fresh basil or other fresh herbs (chives would be good). Place your poached egg on top and then drizzle the whole thing with warm hollandaise sauce. Prepare to enjoy decadence on a plate. Yum!

Notes
*I know the picture has tomato slices. These photos were taken the next day when I made myself one for breakfast, and I added the tomato for fun. I decided I preferred it without, so didn’t include the tomato in the recipe. Also, what with all the photos I took the sauce cooled a little bit- originally it was more runny. Tasted yummy either way though!*
Gluten-Free Hollandaise Sauce Recipe
Ingredients
2 tbsp vinegar of your choice- apple cider, white wine, etc.
1 tbsp water
6 peppercorns
1 bay leaf
1/2 cup unsalted butter (I know, I know, what can you do)
2 cage-free, free-range egg yolks
salt
freshly ground black pepper
dill seasoning
Directions
Simmer your vinegar, water, peppercorns, and bay leaf on the stove in a small pan until it reduces by half. Pour through a tea strainer into a small bowl and let cool to room temperature.

Cream your room temperature or slightly cool butter with a mixer until soft and fluffy. Put bowl near stove with small spoon ready with a ball of butter. (You need it nearby! trust me!)

Prepare a GOOD double boiler with simmering water. Make sure you don’t get any water in your heatproof metal bowl that you put over the simmering water. Gently whisk together egg yolks and your cool vinegar mixture until light and fluffy. Do NOT let scramble. Drop in your first ball of butter and whisk in, then add another ball of butter, continuing until all the butter has been mixed in. Never stop whisking or you’ll be sorry! (Trust me on this one! I was!) Take off burner and season with salt, freshly ground black pepper, and dried dill. Taste. You can whisk in a little milk if you want a thinner sauce, or add more butter if the vinegar is too strong for your taste. (Unlikely, IMO- that’s a lot of butter!)

Notes
This sauce can be kept for up to a week. You can apparently reheat this sauce over a double boiler, but be gentle.

Makes enough for 4 non-greedy Egg Benedict servings.

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Spring Mediterranean Gluten Free Potluck: Allergy Free Vegetarian Pizza Recipe

May 15th, 2008 yum Posted in Carol Fenster, Cooking for Karina, Dairy Free, Egg Free, GF Support Groups, Nut Free, Soy Free 2 Comments »

pestopizza.jpg
Pesto Grilled Veggie Pizza- one on Chebe crust (front) and the other slice (back) on Carol’s crust…

potlucktreats.jpgLast weekend Dh and I hosted the monthly potluck for our Celiac Bay Area group. I had sent out a call for food matching a “spring mediterranean” theme, and we ended up with an absolutely amazing feast. Just goes to show, this whole gluten-intolerance thing can inspire some serious creativity in the kitchen! For appetizers we had Bruschetta made on Mariposa Bakerires GF DF NF Baguette, Caponata on the same bruschetta toast, Dolma (Stuffed Grape AND Stuffed Cabbage Leaves with veg and non-veg versions). We also had a lovely salad, and then… the main course dishes! We had TONS of pizza. I guess when gluten-free folks like myself think mediterranean, we can’t help but think PIZZA! One thing about our group that keeps things interesting is that we aren’t all JUST gluten-free. We also have folks with other allergies to things like beans, dairy, eggs, and even nuts. So, I always try to make a little extra effort so everyone can eat as many things as possible. With that in mind, I modified the heck out of a flatbread recipe by Bette Hagman to make an olive flatbread with no DAIRY, no SOY, no EGGS, and no NUTS. I also made some special pizzas using Carol Fenster’s awesome pizza recipe (a staple in my house for the last ten years at least, I swear!) with no allergens that were also just plain YUMMY! I made two kinds of “pesto” pizzas- one for our super-complex-allergy member out of slow roasted tomatoes, sundried tomatoes and high quality olive oil with NO NUTS whatsoever, and then a variation on my usual dairy-free basil pesto pizzas. Then I topped both with various home grilled veggies as the spirit moved me. I also made some variations with cheese because it DOES add a little extra flavor oomph— but I do think that pizza doesn’t need it to be scrumptious. Other members brought non-veg cheese pizzas, and another brought a moroccan orange non-veg dish, and a vegetarian ratatouille. carrotcake.jpgWe had one special guest- Dana from Gluten-free Gourmet, a baker who has recently started selling her gluten-free products at the Saratoga Farmer’s Market on Saturdays. Dana brought a shrimp-cheese pizza and a delicious carrot cake with cheese frosting to share with us for dessert. Non-GF DH thoroughly enjoyed it- although I think for him, it was all about the frosting. I thought it was an excellent treat as well, and just wish Saratoga wasn’t so far away! (You can see the photo of Dana’s treat on the left.) Speaking of dessert, one talented member actually brought Fresh Orange Slices with Honey and Cinnamon as well as Turkish Delight, a.k.a. Lokum. I made No-refined-sugar, dairy-free, soy-free Coconut Lemon Bars. (I’ll be sharing the recipe soon.) For beverages we had a variety of wines and Dugh, a very intriguing Fizzy Yogurt Drink. (Really! fizzy! Think a salty lassi with bubbles.) It was an amazing feast.

And now- for the recipes! One of the most interesting recipes that I made for this potluck was a totally allergen-free sundried tomato pizza. As you may know, I have been happily using Carol Fenster’s pizza recipe, available at her Savory Palate web site and in many of her books, for a very long time. I have developed some special tricks for working with the dough over the years that I really wanted to share it with you, but since I don’t publish recipes by gluten-free cookbook authors without permisison, I emailed Carol Fenster for permission to reprint a modified version of the recipe. She graciously gave permission, so you can see the recipe below, modified to be dairy free and vegetarian and including my dough tricks. Carol recently released Gluten-Free Quick & Easy: From Prep to Plate Without the Fuss. I haven’t read it yet, but I’m sure it’s full of great recipes just like her others. Two of my favorite gluten-free recipes ever have come from Carol Fenster- her pizza crust and her equally yummy flatbread. I also like her recipes for their flexibility with flours- if you have multiple flour allergies besides gluten, you can easily adjust her master flour blends to accommodate those intolerances, with excellent results. So, if you haven’t tried any of Carol’s recipes yet- I hope you will, and if you’re a long term fan like many of us, I hope you’ll take this chance to check out her new cookbook!

For another grilled veggie pizza, see my post on The Best Gluten-Free Pizza ever.

Adapted Carol Fenster’s Pizza Crust Recipe
Ingredients
1 tablespoon dry yeast

2/3 cup brown rice flour

1/2 cup tapioca flour

2 teaspoons xanthan gum

1/2 teaspoon salt

1 teaspoon Italian herb seasoning OR “pasta seasoning” mix like Trader Joe’s

2/3 cup warm non-dairy milk (110) (rice etc.)

1/2 teaspoon sugar or honey

1 teaspoon olive oil

1 teaspoon cider vinegar

Directions
Preheat oven to 425 degrees F. Put a pizza stone on the bottom rack, leaving the main rack free.

Combine dry ingredients in your mixer, including yeast. Then add the liquid ingredients slowly and beat the ingredients for two minutes. If the dough bounces around the mixer, it’s too dry, so add extra liquid a little at a time until it will mix smoothly.

Prepare a pizza pan by greasing it either with nonstick baking spray (NO FLOUR VARIETY) or grease the pizza pan with a little olive oil.

Next, take your mixed dough and either split it for two mini pizzas or use it for one large pizza. throw your dough on the pizza pan (rectangular pan for two, round for one) and take a freezer-quality ziploc bag. Either spray with nonstick baking spray OR grease with a little olive oil. Put your hand inside the bag and use it to spread the dough out into a pizza shape, giving the dough a little rim around the edge to hold the toppings.

Bake for ten minutes and then remove from the oven. I like to baste the crust in oil from sundried tomato pesto. Cover the pizza with your desired toppings and then move the pizza stone to the middle rack and put your covered pizza on the pizza stone and bake it for at least ten minutes or until the pizza is done.

Notes
THIS PHOTO SHOWS THE HALF-BAKED DOUGH BEFORE THE second-baking on the pizza stone. After baking the second time, especially after pesto basting, the dough turns golden brown. The pizza stone really makes the dough nice and crispy so I highly, highly recommend one!
Slow Roasted Tomato Recipe
Ingredients
2 lbs or more of your favorite medium sized tomato
high quality olive oil
sea salt
pepper
a dash of sugar
Chili flakes or any other desired seasoning (not too many, though- you want the tomato flavor to be central!)
Directions
Preheat oven to 200F
Slice your tomatoes and brush with olive oil and sprinkle with salt, ground pepper, and a teeny amount of sugar.

Space the tomatoes out evenly on a dark baking pan (or whatever you have). Bake for an hour and a half and then raise temperature to 225f or 250f, and bake for at least another 45 minutes. Your tomatoes should have shrunk somewhat but still be slightly moist. Remember, you’re not making sundried tomatoes, but intensifying and condensing the flavor.

Notes
Yummy yummy! Great for using in all kinds of recipes!
Dairy-free, Nut-free Vegan Sundried Tomato Pesto Recipe
Ingredients
8 or more high quality sundried tomatoes (fresh packed)
4 slow roasted tomatoes
1-2 slow roasted garlic cloves
1/8 cup high quality olive oil
freshly ground salt
freshly ground pepper
Directions
Soak your sundried tomatoes in hot water for 30 minute or so and then drain.

Combine all ingredients in your food processor. Blend and taste. Adjust seasonings, add more olive oil if desired.

Notes
The great thing about this recipe is that you can use it for pasta too! Here the pesto is pictured with some Glutino corn pasta with grilled veggies and a touch of marinara. Enjoy!
Dairy Free Basil Pesto Recipe for Pizza or Pasta
Ingredients
2 cups basil leaves, destemmed, and packed tightly
1/2 cup pine nuts, toasted (*Edited to have more nuts)
1/6 cup rice wine or cider vinegar
1/8 cup water
1/6 cup nutritional yeast flakes (optional)
2 cloves roasted garlic (bake with other dishes in the oven or use raw if you like)
1/4 cup olive oil
salt and pepper

Your favorite gluten-free pizza recipe (from mix, scratch (carol fenster) or pre-made)

Directions
Combine all ingredients in a food processor or blender through the garlic, and pulse until ingredients are combined and chopped. Add olive oil in a steady stream with the machine on until you form a nice pesto paste. Scrape out pesto into a bowl and reserve.

Notes
Reserve one or two tablespoons of pesto for other recipes like my buckwheat grit pesto fries! You can use it for pizza:

Prepare your gluten-free pizza according to recipe and top with pesto. Add any other ingredients you like (olives? artichoke hearts? portabella mushroom slices?) and bake according to instructions. (Usually 10-15 minutes). Slice and enjoy!

Or for pasta:
Combine with gluten-free pasta, grilled veggies and plenty of pesto. Yum!

Gluten-Free Grilled Vegetable Pizza Recipe *Dairy Optional*
Ingredients
1/2 recipe dairy-free, nut free sundried tomato pesto (recipe in files)
Enough slow roasted tomato slices to cover your pizza (recipe in files)
High Quality Organic marinara sauce

1 whole portobello mushroom
1/2 red pepper
Several creamy white potatoes
1 zucchini, sliced horizontally
1/2 red onion, sliced
olive oil
Pasta seasoning blend, salt, pepper to taste

1 recipe Carol Fenster brown rice pizza crust (can be made with rice milk for dairy-free, nut-free, soy-free)

*OPTIONAL* equal amounts of grated romano and mozarella cheese

Directions
Assemble pesto, slow roasted tomato slices, and marinara sauce and reserve.

Season some olive oil with your pasta seasoning mix (or italian seasoning mix) as well as salt and pepper, and baste your whole mushroom and red pepper, zucchini, red onion, and potatoes. (Actually, I threw the potatoes in with the tomatoes while I was roasting them and then grilled them after they were mostly baked.) Grill your vegetables and then reserve them for the pizza.

Bake pizza crust for ten minutes and then top with pesto, slow-roasted tomato slices. Fill in the holes with marinara sauce. Top with grilled veggies and cheese, if you like, but this pizza was designed to be delicious without cheese. Bake for another ten or fifteen minutes on a pizza stone and enjoy!

Additional Pictures
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