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	<title>Book of Yum &#187; Soy</title>
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		<title>Gluten-free Vegan Breakfast Tofu Saute Recipe with Nutritional Yeast</title>
		<link>http://www.bookofyum.com/blog/gluten-free-vegan-breakfast-tofu-saute-with-nutritional-yeast-8192.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-vegan-breakfast-tofu-saute-with-nutritional-yeast-8192.html#comments</comments>
		<pubDate>Wed, 09 Nov 2011 19:17:08 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Nutritional Yeast]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=8192</guid>
		<description><![CDATA[Susan of the Fat Free Vegan Kitchen recently wrote a great post introducing readers to the joys of nutritional yeast. This ingredient is wonderful for any vegan looking to boost their B vitamins or just add some tasty umami flavor to their recipes. It can add a cheesiness to recipes that is very satisfying. Ironically, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/11/tofuyum.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/11/tofuyum.jpg" alt="" title="tofuyum" width="500" height="332" class="aligncenter size-full wp-image-8194" /></a><br />
<iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;npa=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=boofyu-20&#038;o=1&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=ss_til&#038;asins=B00020HV1E" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" align="right"></iframe>Susan of the Fat Free Vegan Kitchen recently wrote a great post introducing readers to the joys of <a href="http://blog.fatfreevegan.com/2011/10/what-the-heck-is-nutritional-yeast.html" target="_blank">nutritional yeast</a>. This ingredient is wonderful for any vegan looking to boost their B vitamins or just add some tasty umami flavor to their recipes. It can add a cheesiness to recipes that is very satisfying. Ironically, I read her post as I chowed down on a big plate of gluten-free pasta, topped with homemade tomato pasta sauce, pine nuts, and a generous dash of flaked nutritional yeast. My first encounter with nutritional yeast as a college student was on popcorn, and it left me wanting more. Luckily there are a lot of ways to use nutritional yeast. Recently I made a great tofu scramble/saute for breakfast along with some home fries. I devoured the tofu scramble and Toddler Yum couldn&#8217;t get enough of the home fries, so it was a success all around.<br />
<a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/11/chomp.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/11/chomp.jpg" alt="" title="chomp" width="500" height="332" class="aligncenter size-full wp-image-8195" /></a></p>
<p><strong>I have lots of recipes using nutritional yeast:</strong><br />
<a href="http://www.bookofyum.com/blog/gluten-free-progressive-dinner-vegan-un-chicken-roasted-vegetable-soup-recipe-4437.html" target="_blank">Un-chicken Roasted Vegetable Soup with nutritional yeast</a><br />
<a href="http://www.bookofyum.com/blog/vegan-gone-gravy-313.html" target="_blank">Nutritional yeast gravy</a><br />
<a href="http://www.bookofyum.com/blog/vegetarian-cafe-gluten-free-tofu-vegetable-saute-in-nutritional-yeast-sauce-recipe-3551.html" target="_blank">Yum nutritional yeast sauce</a><br />
<a href="http://www.bookofyum.com/blog/the-happy-vegan-meal-baked-tofu-strips-szechuan-broccolini-and-oven-roasted-potatoes-359.html" target="_blank">Nutritional Yeast Coated Baked Tofu Strips</a><br />
<a href="http://www.bookofyum.com/blog/southern-fried-vegan-114.html" target="_blank">Pan Fried Southern Fried Nutritional Yeast Tofu</a><br />
<a href="http://www.bookofyum.com/blog/vegan-herb-mashed-cauliflower-recipe-5217.html" target="_blank">Mashed Cauliflower with Nutritional Yeast Cheesiness</a><br />
<a href="http://www.bookofyum.com/blog/gluten-free-dairy-free-soy-free-cheezy-spinach-pie-recipe-894.html" target="_blank">Dairy-Free Cheesy Nutritional Yeast Spinach Pie</a><br />
<strong><br />
Have you tried nutritional yeast? What is your favorite recipe using nutritional yeast?</strong></p>
<p>My friend Alisa of Go Dairy Free has also <a href="http://www.godairyfree.org/201001144012/News/Nutrition-Headlines/Ask-Alisa-What-is-Nutritional-Yeast-and-How-Does-it-Taste.html" target="_blank">Written about Nutritional Yeast</a></p>
<p><strong>My favorite cookbooks with Nutritional Yeast Recipes </strong>(not strictly gluten-free but largely adaptable):<br />
<iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;npa=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=boofyu-20&#038;o=1&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=ss_til&#038;asins=1570672008" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe> <iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;npa=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=boofyu-20&#038;o=1&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=ss_til&#038;asins=1570671516" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe> <iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;npa=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=boofyu-20&#038;o=1&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=ss_til&#038;asins=0979128625" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
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		Vegan Tofu Saute Breakfast Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Breakfast">Breakfast</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1575_1320863422_1.jpg" border="0" alt="" />
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Ingredients
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<div class="yum_recipeIngredients">
1 tbsp. Grapeseed Oil<br />1/2 firm tofu block sliced horizontally in half and pressed between towel for 30 minutes or overnight kept in the fridge<br />1/4 large onion, diced<br />1 large carrot, peeled and grated<br />handful of chard or kale, washed, de-veined and sliced into thin strips<br />favorite herbal seasoning blend, especially a dill or shallot based one like Penzey&#8217;s Sunny Paris <br />dash of gluten-free soy sauce<br />nutritional yeast to taste, from 2-4 tbsp.<br />herbamare<br />pepper
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Directions
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Dice your pressed tofu into small cubes.</p>
<p>Preheat a nice pan and add your grapeseed oil. Sautee your onions until they lose their crunch and then move them to the side. Add a little more olive oil if necessary and heat before adding your tofu cubes. Pan fry until golden brown on one side and then turn. Season tofu with your herbal seasoning blend and herbamare if desired. When both sides of tofu are golden brown, Add your grated carrot and chard or kale. Cook until softened, taste, and drizzle a little gluten-free soy sauce on your tofu if desired. Add generous amount of nutritional yeast on top, heat and then flip over tofu mixture so nutritional yeast is evenly distribute. Taste. Adjust seasonings as needed. Add pepper. Those who have grown-up taste buds can dab with srirachi hot sauce as they like. Avocado cubes would also be tasty on top.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Contents of my brain, please do not replicate without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1575</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">November 9, 2011</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">November 9, 2011</span>
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		<slash:comments>2</slash:comments>
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		<title>Gluten Free Menu Swap: Garam Masala Indian Tofu Scramble Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-menu-swap-garam-masala-indian-tofu-scramble-recipe-3905.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-menu-swap-garam-masala-indian-tofu-scramble-recipe-3905.html#comments</comments>
		<pubDate>Sun, 02 Aug 2009 20:09:52 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Gluten Free Menu Swap Monday]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Menu Plan Monday]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=3905</guid>
		<description><![CDATA[This week the Gluten Free Menu Swap  is hosted by the Gluten Free is Life with a theme of  cherries. You can find more menus with Org Junkies menu swap, hosted this week by the Happy Housewife.
Monday: Asian
Julie&#8217;s Corn Lemongrass Stir Fry
Brown Rice
Cucumber Salad
Tuesday: Vegan
Vegan Pot Pie
Wednesday: Mexican
Veg Fajitas with homemade corn tortillas
Thursday: [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/08/tofuscramble2.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/08/tofuscramble2.jpg" alt="tofuscramble2" title="tofuscramble2" width="300" height="451" class="alignleft size-full wp-image-3957" /></a>This week the Gluten Free Menu Swap  is hosted by the <a href="http://glutenfreeislife.wordpress.com/" target="_blank">Gluten Free is Life</a> with a theme of  cherries</a>. You can find more menus with Org Junkies menu swap, hosted this week by <a href="http://thehappyhousewife.com/" target="_blank">the Happy Housewife</a>.</p>
<p><strong>Monday:</strong> <em>Asian</em><br />
Julie&#8217;s Corn Lemongrass Stir Fry<br />
Brown Rice<br />
Cucumber Salad</p>
<p><strong>Tuesday:</strong> <em>Vegan</em><br />
Vegan Pot Pie</p>
<p><strong>Wednesday:</strong> <em>Mexican</em><br />
Veg Fajitas with homemade corn tortillas</p>
<p><strong>Thursday: </strong><em>Italian</em><br />
Grilled Chebe Pizza</p>
<p><strong>Friday:</strong> <em>Japanese</em><br />
Veg Onigiri</p>
<p><em>Gluten Free Baked Goods:</em> Rebecca reilly&#8217;s cherry cake</p>
<p>I haven&#8217;t been cooking much these days, but I did make up this delicious garam masala Indian tofu scramble. A new mommy needs her vegetarian protein and this was a great, fast way to get it.</p>
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		Garam Masala Tofu Scramble Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Tofu">Tofu</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Indian">Indian</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1437_1248738688_1.jpg" border="0" alt="" />
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Ingredients
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olive oil or other favorite oil for pan<br />1/2 onion, diced<br />2 small carrots, diced (or 1 large)<br />1/4 apple, diced<br />1/2 package lite firm tofu, pressed in towel for at least 10 minutes and diced and/ or crumbled<br />generous sprinkle garam masala spice blend(i used penzey&#8217;s punjabi)<br />1/4 to 1/2 inch fresh ginger root, peeled and grated with microplane<br />lemon pepper to taste or lemon zest, fresh ground pepper, powdered garlic<br />salt to taste<br />handful fresh spinach<br />generous handful nutritional yeast(optional)
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Directions
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<div class="yum_recipeDirections">
Heat oil (about 1/2 to 1 tbsp.) in nonstick or cast iron pan on medium. Add diced onion and carrots and begin to soften. Add apple. A minute or two later, throw in your tofu and distribute evenly over pan. Season generously with garam masala, ginger, lemon pepper, and salt. As tofu begins to brown, throw in your spinach and finally nutritional yeast, folding into other ingredients. When it starts to brown lightly, remove from heat and enjoy!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain. please do not replicate anywhere without my permission. Thanks.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1437</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">July 27, 2009</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">July 27, 2009</span>
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		<slash:comments>6</slash:comments>
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		<title>Gluten-Free Vegetarian or Vegan Recipes: Honey Mustard Peach Tofu Salad Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-vegetarian-or-vegan-recipes-honey-mustard-peach-tofu-salad-recipe-3601.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-vegetarian-or-vegan-recipes-honey-mustard-peach-tofu-salad-recipe-3601.html#comments</comments>
		<pubDate>Thu, 18 Jun 2009 15:00:19 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Nutritional Yeast]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Zucchini]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=3601</guid>
		<description><![CDATA[The other morning I woke up with a craving for a hearty vegetarian breakfast. Red potato home fries sounded like just the thing- and so did a tasty tofu breakfast saute. I poked around in the refrigerator and found some mustard, which made me think of how lovely tofu would be with a sweet mustard [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/06/tofusaladrecipe.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/06/tofusaladrecipe.jpg" alt="tofusaladrecipe" title="tofusaladrecipe" width="451" height="300" class="aligncenter size-full wp-image-3602" /></a><br />
The other morning I woke up with a craving for a hearty vegetarian breakfast. Red potato home fries sounded like just the thing- and so did a tasty tofu breakfast saute. I poked around in the refrigerator and found some mustard, which made me think of how lovely tofu would be with a sweet mustard sauce, nutritional yeast, and veggies. I fried up a yummy dish for breakfast, and I enjoyed it, but the mustard sauce hadn&#8217;t had a chance to permeate the tofu yet. Hmm. Not blog worthy, I thought. Then later that day I decided to have some of the leftovers as a snack. I was going to reheat it- but thought I&#8217;d steal a bite cold. It was really delicious! The flavors had spread throughout the dish and the tofu was now perfect. It would be great on a fresh, crispy salad, or even in a gluten-free sandwich. So- I changed my mind and decided to blog this recipe after all- as a yummy cold tofu salad instead of hot- because sometimes temperature makes all the difference in flavor! </p>
<p>*sorry to any who might have read this post on Tuesday- the date of the scheduled post got messed up so it was briefly up and got emailed early. Don&#8217;t worry, you shouldn&#8217;t receive any other posts emailed twice.*</p>
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		Honey Mustard Peach Tofu Salad Recipe with Vegan Variation
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Side Dish">Side Dish</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Tofu">Tofu</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1425_1244483725_1.jpg" border="0" alt="" />
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Ingredients
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<div class="yum_recipeIngredients">
1 tbsp. GF mustard (your favorite variety)<br />1 tsp tahini<br />1 tsp brown rice vinegar<br />1 tsp honey or agave syrup (for vegan variation)<br />1 tbsp. olive oil<br />1 package firm tofu, pressed for at least 30 min in a towel and cut into cubes<br />dried dill<br />smoked paprika or chipotle pepper<br />salt to taste<br />1/4 small onion, diced<br />1 carrot, peeled and grated<br />1 small peach or nectarine, pitted and sliced<br />1 small zucchini cubed<br />Very large handful fresh spinach<br />Generous handfuls of nutritional yeast<br />Braggs liquid amino acids (soy sauce) or your favorite GF Tamari like San-J low sodium</p>
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Directions
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<div class="yum_recipeDirections">
Combine mustard, tahini, vinegar, and honey (or agave) in a small container.</p>
<p>Heat olive oil in a nonstick pan and add firm, pressed tofu cubes. Season with dill, smoked paprika and salt to taste. When tofu has browned on one side, turn, season other side and begin to brown. Add your mustard sauce and evenly distribute through the tofu mixture. Add your onion and let it begin to cook. Add grated carrot, peach slices and zucchini, cook for a minute or two, and add spinach. As spinach wilts, fold into dish and sprinkle with nutritional yeast. Fold yeast into dish. Taste and then sprinkle with Braggs soy sauce to taste. Check that tofu is browned and zucchini is done to your taste.</p>
<p>You can eat hot, but I prefer to let it cool and sit for half of a day or so and then serve it cold. It would be great as a substitute for &#8220;chicken&#8221; salad- on lettuce and/or in a gluten-free sandwich.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Contents of my brain, please do not replicate without my permission. Thanks!</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1425</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">June 8, 2009</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">June 8, 2009</span>
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			<wfw:commentRss>http://www.bookofyum.com/blog/gluten-free-vegetarian-or-vegan-recipes-honey-mustard-peach-tofu-salad-recipe-3601.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Vegetarian Cafe: Gluten-free Tofu Vegetable saute in nutritional yeast sauce recipe</title>
		<link>http://www.bookofyum.com/blog/vegetarian-cafe-gluten-free-tofu-vegetable-saute-in-nutritional-yeast-sauce-recipe-3551.html</link>
		<comments>http://www.bookofyum.com/blog/vegetarian-cafe-gluten-free-tofu-vegetable-saute-in-nutritional-yeast-sauce-recipe-3551.html#comments</comments>
		<pubDate>Tue, 09 Jun 2009 15:00:22 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Nutritional Yeast]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Tomato-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=3551</guid>
		<description><![CDATA[When the DH and I went on a trip to the Northwest in our Gypsy Van, we encountered a sauce called &#8220;yumm sauce&#8221; at a local cafe chain in Eugene, Oregon. The sauce was delicious, and I bought a salad dressing sized container of it to take home. However, I realized that I would soon [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/06/tofuyum.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/06/tofuyum.jpg" alt="tofuyum" title="tofuyum" width="451" height="300" class="aligncenter size-full wp-image-3556" /></a><br />
When the DH and I went on a trip to the Northwest in our Gypsy Van, we encountered a sauce called &#8220;yumm sauce&#8221; at a <a href="http://www.bookofyum.com/blog/gluten-free-friendly-restaurants-and-health-food-stores-in-eugene-oregon-cafe-yumm-review-3139.html">local cafe chain in Eugene, Oregon</a>. The sauce was delicious, and I bought a salad dressing sized container of it to take home. However, I realized that I would soon run out of this tasty concoction, and the DH and I can only go to Eugene once or twice a year, so I got cracking in the kitchen to come up with a similar sauce based in nutritional yeasty bean goodness. I was out of chickpeas at the time so used white beans, to good effect. I served it on gluten-free pasta with crunchy veggies and the DH and I both enjoyed this hearty, nutritious sauce. Unfortunately I neglected to photograph the pasta dish, but I did record the ingredients. That pasta (and sauce, which made way too much for just one recipe) is long gone, but I did still have some Yumm sauce. This morning as I whipped myself up a tofu saute using some very well pressed firm tofu that had been left in the fridge overnight, I decided to use yum sauce along with a wealth of fresh veggies and just a touch of cheese for seasoning. The dish was delicious- and one I&#8217;ll be making again. Of course this recipe is most convenient if you have a bottle of the Eugene based company&#8217;s Yumm sauce, but if you can&#8217;t visit their Oregon cafes, you can still make some sauce and have it on hand for a variety of recipes. Let me know if you try it- and how you end up using it! *Note: this sauce is best for a vegan/ vegetarian palate- and for those who like nutritional yeast. Luckily the DH, while not vegetarian himself, enjoys vegetarian cuisine and is something of a nutritional yeast junkie. I knew I loved him for a reason!</p>
<div class="yum_recipe">
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		Tofu Veggie Saute Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Breakfast">Breakfast</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Tofu">Tofu</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1421_1243903494_1.jpg" border="0" alt="" />
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Ingredients
</div>
<div class="yum_recipeIngredients">
1 tbsp. olive oil<br />1 small onion, chopped or 3/4 medium onion, chopped<br />1/2 firm tofu package drained and pressed for 1 hour, diced<br />1 large handful crimini mushrooms, de-stemmed and chopped<br />1/2 red or yellow pepper, diced<br />1 small zucchini, diced<br />1-2 tbsp. Yumm Sauce (from Eugene or homemade)<br />1 large handful fresh spinach<br />1 inch cube pepper jack cheese, diced into squares<br />freshly ground black pepper
</div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Heat olive oil in frypan on medium and add onion and then diced, pressed tofu. Saute until onion starts turning translucent and then add mushrooms. As mushrooms soften and start to release liquid, add pepper and zucchini. After a minute or two, add your yumm sauce and work throughout the dish. Add cheese and let start to melt, and then add your pepper jack cheese. Season generously with pepper (and salt if you think it needs it). </p>
<p>Serve with brown rice or gluten-free toast. Mmmm. Breakfast of champions.
</p></div>
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Contents of my brain, please do not replicate without permission. Thanks!</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1421</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">June 1, 2009</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">June 1, 2009</span>
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		Vegan High Protein Nutritional Yeast Chard Pasta Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Pasta">Pasta</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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<div class="yum_recipeIngredients">
Homemade Yum Nutritional Yeast Cheese Sauce:<br />3/4 cup nutritional yeast<br />3/4 cup almonds<br />3 tbsp. sesame seeds<br />1/4 cup olive oil<br />1/4 cup lemon juice<br />1/8 cup braggs wheat-free liquid aminos<br />3/4 of a can of rinsed and drained cannelloni beans (white kidney beans)<br />1/2 cup water</p>
<p>Brown rice spiral pasta</p>
<p>1 tbsp. olive oil<br />1 small or medium onion, chopped<br />1 red chard, de-veined and chopped<br />2 tbsp. capers<br />smoked paprika<br />freshly ground black pepper</p>
<p>lemon slices<br />thin cubes of carrots<br />handful of baby tomatoes, cut in half and de-seeded
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<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Combine ingredients of nutritional yeast cheese sauce in food processor, starting by blending nutritional yeast, almonds, and sesame seeds. Then  add olive oil, lemon juice, liquid aminos, beans and water and blend into a smooth sauce. Taste and add more ingredients to taste.</p>
<p>Prepare gluten-free pasta in a pot, and then rinse under cool water and drain.</p>
<p>Heat olive oil in a nonstick pan and saute onion. After it turns translucent, add chopped chard leaves. As it wilts, add capers and saute for another few minutes. Add smoked paprika and pepper. Add some of the blended sauce (less than half) to one side of the pan and combine with sauteed onion and chard. Let warm and turn off the heat.</p>
<p>Toss some of the pasta into the pan, mixing in with the sauce. Add a little lemon juice and toss in carrots and baby tomatoes. Serve.
</p></div>
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">7</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Original contents of my brain- please do not replicate without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1407</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">May 5, 2009</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">May 5, 2009</span>
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			<wfw:commentRss>http://www.bookofyum.com/blog/vegetarian-cafe-gluten-free-tofu-vegetable-saute-in-nutritional-yeast-sauce-recipe-3551.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Gluten-Free Vegetarian and Vegan Recipes: Sweet BBQ sauce, BBQ tofu wings, and BBQ Tofu Baked Beans Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-vegetarian-and-vegan-recipes-sweet-bbq-sauce-bbq-tofu-wings-and-bbq-tofu-baked-beans-recipe-3234.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-vegetarian-and-vegan-recipes-sweet-bbq-sauce-bbq-tofu-wings-and-bbq-tofu-baked-beans-recipe-3234.html#comments</comments>
		<pubDate>Thu, 14 May 2009 17:02:54 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Hide your Veggies]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=3234</guid>
		<description><![CDATA[Although I don&#8217;t generally envy anyone a non-vegetarian diet (whether it contains gluten or not),  sometimes I find myself intrigued by the preparation techniques and inspired to create a vegetarian, gluten-free version for myself. On a recent trip to Portland, my DH enjoyed stopping at a local wings place. I didn&#8217;t envy him the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/bbqtofubeans7.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/bbqtofubeans7.jpg" alt="bbqtofubeans7" title="bbqtofubeans7" width="300" height="451" class="alignleft size-full wp-image-3239" /></a><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/bbqtofuwing.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/bbqtofuwing-150x150.jpg" alt="bbqtofuwing" title="bbqtofuwing" width="150" height="150" class="alignnone size-thumbnail wp-image-3240" /></a>Although I don&#8217;t generally envy anyone a non-vegetarian diet (whether it contains gluten or not),  sometimes I find myself intrigued by the preparation techniques and inspired to create a vegetarian, gluten-free version for myself. On a recent trip to Portland, my DH enjoyed stopping at a local wings place. I didn&#8217;t envy him the wings, but I was very curious about the sweet barbecue sauce, because prior to that I had pretty much only seen very spicy sauces used for wings. Luckily my DH, while not vegetarian himself, is always willing to try any new tofu dish I make, so when I decided to come up with a vegetarian &#8220;hot wings&#8221; recipe using tofu as the protein, he was game. I made a gluten-free, sweet barbecue sauce from scratch, and then fried pressed tofu before coating it in half of the sauce recipe. I served it with ranch dressing and carrot sticks in the best bar food tradition. We enjoyed it a lot, but I still had half of the barbecue sauce left, so the next day I decided to use it in a slow roasted homemade barbecued beans recipe with baked tofu added for textual interest and extra protein. I think I may have enjoyed that dish even more than the tofu wings- although the &#8220;wings&#8221; were more entertaining. Feeling sad about all the bar menus you can&#8217;t order anything from as a gluten-free vegetarian? No worries&#8230; just make your own versions, or try mine. Enjoy!</p>
<p>What bar food items do you miss or envy on the gluten-free diet? Have you tried replicating any of them to be gluten-free and/or vegetarian? Tell us about it in the comments.<br />
<center><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/bbqtofubeans10.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/05/bbqtofubeans10.jpg" alt="bbqtofubeans10" title="bbqtofubeans10" width="451" height="300" class="aligncenter size-full wp-image-3241" /></a></center></p>
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<div class="yum_recipeTitle">
		Gluten-Free Sweet Barbeque Sauce Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Sauces &#038; Condiments">Sauces &#038; Condiments</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1400_1242263015_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
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Ingredients
</div>
<div class="yum_recipeIngredients">
1/3 cup ketchup<br />2 tbsp. tomato paste<br />1 tbsp. sundried tomato (if dried, soaked in hot water and drained. if packed in oil, rinsed in hot water to remove oil and pressed)<br />1 14 oz. canned chopped tomatoes, drained of all liquid<br />1 cup onion, chopped<br />3/4 cup maple syrup (or honey, or agave)<br />1/4 cup lemon juice<br />1/4 cup brown sugar<br />1/4 cup water<br />2 whole garlic cloves, peeled<br />2 tbsp. wheat-free, low-sodium tamari<br />1/2 tsp lemon zest or 2 tsp grated lemon zest<br />1/2 tsp. salt<br />1/2 tsp. coriander<br />1-2 tsp. smoked paprika for low heat or chipotle pepper for SPICY
</div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Combine ketchup, tomato paste, sundried tomato, and tomatoes in blender. Blend, adding water if necessary. Combine with onion, maple syrup, lemon juice, brown sugar, lemon zest, and whole garlic cloves in a pan and simmer for 15 minutes, uncovered. Add wheat-free tamari and spices and simmer for another 5 minutes. Cool and store. Use for &#8220;Sweet BBQ wing-less Tofu,&#8221; or &#8220;Sweet BBQ beans with baked tofu&#8221; recipe.
</div>
<div class="yum_recipeHeading">
Notes
</div>
<div class="yum_recipeNotes">
I wanted sweet, and this recipe is certainly sweet. Next time I&#8217;d experiment with less sweet elements to see if I can get a more balanced recipe- but it is tasty!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">7</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Inspired by online recipes but profoundly modified to become my own recipe. Please do not replicate without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1400</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">April 27, 2009</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">May 13, 2009</span>
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<div class="yum_recipeTitle">
		Gluten-free Vegan Sweet BBQ Wing-less Tofu Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Tofu">Tofu</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1401_1242263079_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
</div>
<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
1/3 recipe Homemade Gluten-Free Sweet Barbecue Sauce Recipe <br />1 1 lb. package firm tofu, pressed for at least 30 min, cut into thick slices<br />potato starch</p>
<p>oil for deep frying
</p></div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Reduce barbecue sauce by baking in oven in small corningware or simmering on stove until thicker.</p>
<p>Take pressed tofu slices and coat in potato starch. Heat oil and then Fry tofu in batches until it starts to turn light brown. Remove tofu when done and let any excess oil &#8216;drain&#8221; on a wire rack. When all tofu is done, baste with reduced barbecue sauce and serve. </p>
<p>Enjoy!
</p></div>
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Contents of my brain, please do not replicate anywhere without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1401</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">April 27, 2009</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">May 13, 2009</span>
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<div class="yum_recipeTitle">
		Gluten-Free Vegan Chard Barbecue Beans with Tofu
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Tofu">Tofu</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1402_1242263210_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
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<div class="yum_recipeHeading">
Ingredients
</div>
<div class="yum_recipeIngredients">
1/2 Gluten-Free Sweet Barbecue Sauce Recipe </p>
<p>1 lb. firm tofu, cut horizontally and pressed in a towel for 30 minutes, then cubed<br />2 tsp. olive oil<br />smoked paprika<br />salt</p>
<p>1 can black, red, or other beans of your choice, drained<br />1/2 head of chard, de-stemmed, with greens cleaned, drained and chopped
</div>
<div class="yum_recipeHeading">
Directions
</div>
<div class="yum_recipeDirections">
Preheat oven to 425 F.</p>
<p>Bake beans in 1/4 of the barbecue sauce in a corningware type pan while you prepare the tofu and bake the tofu. </p>
<p>Place tofu on a cookie sheet lined with aluminum foil and sprayed with nonstick cooking spray. Coat with olive oil and toss, and sprinkle with smoked paprika on both sides and salt to taste. Bake for 15-20 minutes and then turn when tofu cubes are brown on one side. </p>
<p>Add the chopped chard to the baking beans and return to oven.</p>
<p>Bake tofu until the other side is browned. Add to bbq chard and beans along with additional 1/4 recipe barbecue sauce. Make sure tofu is thoroughly coated. Bake for another 10-20 minutes and serve.
</p></div>
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Contents of my brain, do not replicate anywhere without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1402</span>
			</td>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">April 27, 2009</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">May 13, 2009</span>
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		<title>Menu and a Gluten-Free Vegan Breakfast: Tahini Tofu Spinach Scramble Recipe</title>
		<link>http://www.bookofyum.com/blog/menu-and-a-gluten-free-vegan-breakfast-tahini-tofu-spinach-scramble-recipe-2729.html</link>
		<comments>http://www.bookofyum.com/blog/menu-and-a-gluten-free-vegan-breakfast-tahini-tofu-spinach-scramble-recipe-2729.html#comments</comments>
		<pubDate>Sun, 05 Apr 2009 15:00:42 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Nutritional Yeast]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=2729</guid>
		<description><![CDATA[Thai Rice pasta with fresh veggies, fresh basil in a tahini sauce

 You can find more great menus over withOrg Junkie. As always, many thanks to Cheryl for temporarily housing the Gluten Free Menu Swap at her blog. This week, the gluten-free Menu Swap is hosted by Celiacs in the House with a theme of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/04/tahinipasta3.jpg" alt="tahinipasta3" title="tahinipasta3" width="451" height="300" class="aligncenter size-full wp-image-2828" /><br />
<em>Thai Rice pasta with fresh veggies, fresh basil in a tahini sauce</em><br />
<img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/04/funnyboys-300x199.jpg" alt="funnyboys" title="funnyboys" width="300" height="199" class="aligncenter size-medium wp-image-2824" /><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/04/tahinipasta-150x150.jpg" alt="tahinipasta" title="tahinipasta" width="150" height="150" class="aligncenter size-thumbnail wp-image-2826" /></p>
<p> You can find more great menus over with<a href="http://www.orgjunkie.com" target="_blank">Org Junkie</a>. As always, many thanks to Cheryl for temporarily housing the Gluten Free Menu Swap <a href="http://www.gfgoodness.com/swaphqtrs/" target="_blank">at her blog</a>. This week, the gluten-free Menu Swap is hosted by <a href="http://www.celiacsinthehouse.blogspot.com/" target="_blank">Celiacs in the House</a> with a theme of salads and sides. My favorites! Many of my meals end up being all sides- and salads are a big hit with the DH whenever I make them with homemade dressing.</p>
<p><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/04/tofuscram2-199x300.jpg" alt="tofuscram2" title="tofuscram2" width="199" height="300" class="alignleft size-medium wp-image-2825" /><em>Menu of the Week:</em><br />
<strong>Sunday:</strong> <em>English Tea</em><br />
Tea and Vegetarian Sandwiches<br />
Sorbet</p>
<p><strong>Monday:</strong> <em>South American</em><br />
pupusas de queso<br />
lettuce<br />
refried beans<br />
guacamole</p>
<p><strong>Wednesday:</strong><em> Vegan</em><br />
Bar-be-que tofu<br />
Roasted Sweet Potato Home Fries<br />
Asian Chard Recipe</p>
<p><strong>Friday:</strong> <em>Thai, Pressure Cooker</em><br />
Brown Rice<br />
Thai Style Vegetable Curry (from  Lorna J. Sass)</p>
<p><em>Baked goods:</em> Banana pancakes</p>
<p><strong>Breakfast of the Week</strong><br />
This week I thought I&#8217;d share a delicious, protein rich breakfast I enjoyed recently. I combined two of my obsessions- tofu and tahini- in a delicious tofu scramble. It was lovely topped with avocado cubes, and even better paired with a homemade red potato hash brown recipe. Enjoy!<br />
Added to this <a href="http://gingerlemongirl-giveaways.blogspot.com/2010/12/gluten-free-holiday-breakfast-brunch.html" target="_blank">Gluten-free Breakfast Carnival</a><br />
<br clear="all"></p>
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		Gluten-Free Vegan Tofu Tahini Spinach Scramble Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Breakfast">Breakfast</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegan">Vegan</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Tofu">Tofu</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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1 pkg. firm tofu<br />1 large yellow onion, diced</p>
<p>1/3 cup nutritional yeast flakes<br />2 tbsp. tahini<br />1 tsp. salt<br />1 tsp. turmeric</p>
<p>1 tbsp. olive oil</p>
<p>1/3 cup gluten-free plain rice or soy milk (i used rice milk)</p>
<p>generous amounts of freshly ground black pepper<br />sprig of fresh dill, diced (or dried)<br />large handful of fresh baby spinach, rinsed and drained</p>
<p>Optional: avocado cubes, tahini sauce, and/or srirachi sauce as garnish.
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Directions
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Slice firm tofu in half and press between towel while you prepare other ingredients. Prepare medium bowl with your tahini and nutritional yeast and crumble tofu into the bowl, combining so it is evenly seasoned. Sprinkle salt and turmeric evenly on the tofu, mixing as needed.</p>
<p>Heat nonstick or cast iron pan with olive oil on medium-high and add your onion. Sautee until soft and translucent and then add a touch more olive oil (if you want) and then add your crumbled, seasoned tofu. After it has cooked for a few minutes, season with pepper and add rice milk to the pan. When rice milk has largely absorbed into the dish,  then throw in your baby spinach. Mix thoroughly. I like to let the tofu get a bit brown and crispy and then turn over, but you can cook less or more to taste.</p>
<p>Garnish individual servings with avocado cubes, a tahini sauce (with lemon and a touch of garlic- i used Trader Joe&#8217;s, thinned with a little water), or srirachi sauce to taste.</p>
<p>Enjoy with hash browns or pancakes. Yum!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Inspired by online recipe, but  heavily modified to become my own creation. Please do not replicate anywhere without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1380</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">March 25, 2009</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">March 26, 2009</span>
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		<title>Gluten-Free Chinese Recipes: Szechuan Tofu Fried Rice Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-chinese-recipes-szechuan-tofu-fried-rice-recipe-2683.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-chinese-recipes-szechuan-tofu-fried-rice-recipe-2683.html#comments</comments>
		<pubDate>Fri, 13 Mar 2009 15:00:07 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=2683</guid>
		<description><![CDATA[Rice is one of the easiest and most versatile staples of the gluten-free diet, and the nice thing is that it is as valuable as leftovers as it is fresh out of the rice cooker. It can be frozen and saved for a later meal, combined with a gluten-free vegetarian meal pouch like Tasty Bite. [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2009/03/friedricebowl.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/03/friedricebowl.jpg" alt="" title="friedricebowl" width="451" height="300" class="alignnone size-full wp-image-2685" /></a><br />
Rice is one of the easiest and most versatile staples of the gluten-free diet, and the nice thing is that it is as valuable as leftovers as it is fresh out of the rice cooker. It can be frozen and saved for a later meal, combined with a gluten-free vegetarian meal pouch like Tasty Bite. Or, if left in the fridge for a day or so, it is wonderful sauteed up in a delicious vegetarian fried rice. I&#8217;ve posted fried rice several times at the Book of Yum, and have made all of the recipes multiple times. The great thing about fried rice is that small changes can have a big impact on the recipe. So, with that in mind, I recently whipped up a fried rice featuring vegetables easily available in Winter AND a great protein powerhouse, tofu. Don&#8217;t let the length of the directions scare you- the technique is the same for each layer of the dish, but preparing the components separately makes a big difference in the final recipe. Enjoy!</p>
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		Szechuan Tofu Vegetarian Fried Rice Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Rice">Rice</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Chinese">Chinese</a>&nbsp;&nbsp;		</div>
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Ingredients
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<div class="yum_recipeIngredients">
Seasoning and oils:<br />1 or 2 tsp. szechuan peppercorns, ground to medium grind in spice grinder or mortar and pestle<br />1/2 tsp. salt<br />canola oil, dash of sesame oil<br />2 tsp. diced ginger<br />2 tsp. grated ginger (or more)</p>
<p>Marinade:<br />1 tbsp. Wheat-free low sodium tamari<br />1/2 tbsp. sesame oil<br />2 tsp. maple syrup<br />2 tsp. brown rice vinegar<br />1 tsp. freshly grated ginger juice</p>
<p>1 package firm Nasoya cubed tofu, drained</p>
<p>Veggies:<br />1/4 cup onion, diced<br /> 1/2 cup or more green beans, chopped<br />2 nanette carrots, or 1 regular carrots, peeled and diced<br />1/4 cup green peas<br />3 green onion bottoms, thinly sliced<br />1/2 sweet red or yellow pepper, diced</p>
<p>Sauce:<br />1 1/2 tbsp. low sodium wheat-free tamari (San-J or similar)<br />1/2 tbsp. sesame oil<br />1 tbsp. (real) maple syrup<br />1 tbsp. brown rice vinegar</p>
<p>Egg Portion:<br />2 eggs, whisked<br />3 green onion tops, thinly sliced</p>
<p>3 cups cold (white) rice, leftover from the day before if possible<br />Sesame seeds (optional)
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Directions
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Combine marinade ingredients and whisk together. Taste and adjust seasonings to your taste. Cover drained tofu in marinade sauce and reserve while you prepare the rest of the ingredients. I like to prepare all my veggies and place them on a big plate, separated into type, so they are easy to add to the wok. Get all your spices and seasonings ready and measured. Combine sauce ingredients in a small prep bowl. Taste and adjust seasonings to your taste.</p>
<p>To make fried rice:<br />1.First, prepare the tofu.<br />Heat a tablespoon or so canola oil in your wok. When it begins to smoke add a pinch of salt and coarse ground szechuan pepper. Add a teaspoon of your diced ginger and as it begins to brown, throw in your marinated tofu, reserving the marinade liquid for later. Brown tofu on both sides and then add the marinade liquid after it is is nicely browned. Let tofu simmer in marinade and absorb the marinade. Then take off heat and return your tofu to your marinade dish, reserving.</p>
<p>2. Second, prepare your veggies. Heat two teaspoons or so canola oil in your wok. When it begins to smoke add a pinch of salt and coarse ground szechuan pepper. Add a teaspoon of your diced ginger and as it begins to brown, add your onions and grated ginger. Let it start to cook and then add carrots and green beans. Stir a little until they start to soften. Throw in your green peas (preferably defrosted, but I won&#8217;t tell if they are straight from the freezer.) Add all but a few teaspoons of your sauce to the center of the wok along with your diced sweet pepper and combine, letting simmer. When veggies seem done (slightly al dente is good), remove veggies (and sauce) from wok and reserve (with sauce) on your veggie prep dish. </p>
<p>3. Make the eggs.<br />Combine eggs and green onion tops in a bowl. Heat a little oil in your wok, season with a pinch of salt and szechuan pepper and throw in your whisked eggs and green onions. As it starts to cook, immediately add in your cold rice, with each grain as separate as possible, and stir so eggs are mixed in evenly with the rice. If it is too dry, you can add a teaspoon or two of sesame oil to the middle of the pan and mix in. Let egg cook for a minute or two and then add prepared tofu. You can just use half of the tofu if you like, and use the rest of the tofu in another recipe. After another minute or so, you can add the prepared veggies WITH sauce. Fold into rice until evenly distributed, and then add any remaining sauce. When flavors are distributed and warm throughout, sprinkle with sesame seeds and serve. Enjoy!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain. Do not replicate anywhere without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1371</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">February 27, 2009</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">February 28, 2009</span>
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