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	<title>Book of Yum &#187; Sweet Potato</title>
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	<description>Yummy Adventures in Gluten Free Cuisine</description>
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		<title>Gluten-free Vegan Indian Recipe: Sweet Potato Bean Dry Curry</title>
		<link>http://www.bookofyum.com/blog/gluten-free-vegan-indian-recipe-sweet-potato-bean-dry-curry-7304.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-vegan-indian-recipe-sweet-potato-bean-dry-curry-7304.html#comments</comments>
		<pubDate>Thu, 30 Jun 2011 20:42:10 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Breastfeeding for Allergic Baby Recipe]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[One Dish Meal]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[corn free]]></category>
		<category><![CDATA[grain-free]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=7304</guid>
		<description><![CDATA[It occurred to me today that although I&#8217;ve been posting a lot, I haven&#8217;t shared any recipes lately. First we were on the road, so I wasn&#8217;t making any recipes except for the &#8220;pour milk on cereal&#8221; and &#8220;plead with the waiter to make it gluten-free&#8221; variety. It has been hot; the DH was away; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/06/swpotatocurry.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/06/swpotatocurry.jpg" alt="" title="swpotatocurry" width="450" height="299" class="aligncenter size-full wp-image-7305" /></a><br />
It occurred to me today that although I&#8217;ve been posting a lot, I haven&#8217;t shared any recipes lately. First we were on the road, so I wasn&#8217;t making any recipes except for the &#8220;pour milk on cereal&#8221; and &#8220;plead with the waiter to make it gluten-free&#8221; variety. It has been hot; the DH was away; Baby Yum isn&#8217;t keen on innovation- there are always things that can get in the way of recipe creation. I did make a fun dairy-free, raw foods Popsicle that I&#8217;ll be sharing soon, but the recipe wasn&#8217;t quite ready. This morning, though, I woke up and had a craving for sweet potatoes. Luckily, the day before I&#8217;d bought a nice big bag of organic sweet potatoes from Trader Joe&#8217;s, so I was covered and ready to make something different. I ended up slicing them into chip shapes, and frying them up with indian spices, sweet red onions, kidney beans and arugula. You could vary the greens for different effects. Spinach would be mild, or you could go herbal and dip into some fresh cilantro. A sliver of lime on the side would be nice, and if you aren&#8217;t going vegan (or have a good soy yogurt) you could put a cucumber raita on the side. Ooh, I&#8217;m making myself hungry all over again. The dear Toddler Yum is deeply suspicious of orange vegetables for reasons only she could explain, so she snubbed the sweet potato, but to my surprise she popped those kidney beans into her mouth rapid-fire. Yay for babies trying new things! This dish was new for me, too, and with a little help from the toddler I polished off the whole thing myself. Delicious, and all the tastier because the arugula came fresh-picked from our garden.<br />
<a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/06/toddleryum.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2011/06/toddleryum-199x300.jpg" alt="" title="toddleryum" width="199" height="300" class="alignleft size-medium wp-image-7312" /></a>On other news, I&#8217;ve been taking a photography class from our local community center and am in love. I now &#8220;get&#8221; all those mysterious settings on my camera, and I am loving all the options. Here&#8217;s a photo of Toddler Yum I took for an assignment. Love that twinkle in her eye! Enjoy and happy hobbies to you all.</p>
<p>Sexy olive quinoa recipe coming soon!<br />
<br clear="all"></p>
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		Indian Sweet Potato Kidney Bean Dry Curry
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Indian">Indian</a>&nbsp;&nbsp;		</div>
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Ingredients
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<div class="yum_recipeIngredients">
1 large sweet potato, peeled and thinly sliced <br />1 tbsp. olive oil<br />ground cumin, to taste <br />ground coriander, to taste<br />sea salt, to taste<br />1/2 red onion, sliced into thin rings<br />1/2 can kidney beans, drained<br />1/2 can diced drained tomatoes or 1 large fresh tomato, diced and drained<br />handful fresh arugula or spinach, chopped</p>
<p>garam masala, to taste (optional)
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Directions
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<div class="yum_recipeDirections">
Microwave with a tablespoon of water or steam your slices of sweet potato until the potato loses its crunch and is slightly soft. Drain.</p>
<p>Heat your olive oil on medium high in your favorite skillet and add your sweet potato discs in a single layer. season with ground cumin and coriander to taste. If you want a strongly Indian dish, add more. Remember you can always add more spices but you cant take them away, so be careful! Season with salt and saute until browned on one side. Turn over. As the sweet potato shrinks you may have additional space in your pan. Move your sweet potato to one side (still in a single layer) and add your red onion slices to the empty spot in the pan. Saute. Once the sweet potato is browned on both sides, you can mix the onion and sweet potato together and continue until the onion has softened and starts to turn translucent. Add your kidney beans, saute for another minute or two, and add your tomato pieces, heat through and then toss in your arugula or spinach. I used fresh arugula from our garden (score!) but if you don&#8217;t like it spinach is fine. Combine and season with (optional) garam masala to serve. I buy mine from Penzey&#8217;s because I can&#8217;t be bothered to mix it, but there are tons of great recipes for garam masala online if you are so inclined.
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Notes
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A lovely vegan breakfast.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain, please do not replicate without permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1559</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">June 30, 2011</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">June 30, 2011</span>
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		<slash:comments>8</slash:comments>
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		<title>Gluten-free Vegan Mexican Sweet Potato Black Bean Hash Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-vegan-mexican-sweet-potato-black-bean-hash-recipe-5639.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-vegan-mexican-sweet-potato-black-bean-hash-recipe-5639.html#comments</comments>
		<pubDate>Mon, 29 Nov 2010 19:28:23 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dinner Party]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[GF Support Groups]]></category>
		<category><![CDATA[JM friendly]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=5639</guid>
		<description><![CDATA[Today I had the pleasure of attending a Thanksgiving Potluck thrown by a very dear couple that I met through our San Francisco Bay Area Celiac Support Group. I love trying new recipes out at potlucks, but the hard part is always deciding what to make and bring. I usually have enough ideas for ten [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/11/sweetpotatohash3.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/11/sweetpotatohash3.jpg" alt="" title="sweetpotatohash3" width="332" height="500" class="alignleft size-full wp-image-5641" /></a>Today I had the pleasure of attending a Thanksgiving Potluck thrown by a very dear couple that I met through our San Francisco Bay Area Celiac Support Group. I love trying new recipes out at potlucks, but the hard part is always deciding what to make and bring. I usually have enough ideas for ten potlucks, and have to hold back so that I can actually fit the food into my car and onto my host or hostesses&#8217; table. This time was no exception, although I was a little hampered by the fact that most of the ingredients in my fridge were either leftovers from Thanksgiving dinner or bare bone staples, like onions, sweet potatoes, and canned beans. I found myself quite inspired by those ingredients, actually, and equally inspired by a recent trip to the Sunnyvale Farmer&#8217;s Market and a meal from <a href="http://www.theoaxacankitchen.com/" target="_blank">the Oaxacan Kitchen</a>. I wanted to make something with Mexican flavors, but with a nod to Thanksgiving ingredients yet suitable for a brunch menu. And thus, this sweet potato black bean hash recipe was born. It went over very well at the brunch. I think the green chili sauce adds a lot of flavor, and is fun and unexpected when paired with sweet potato. I hope you enjoy this healthy, vegan recipe! What unconventional recipes do you have for sweet potatoes? Share in the comments! *note, the <a href="http://www.bookofyum.com/blog/gluten-free-friendly-restaurants-in-the-south-bay-oaxacan-kitchen-in-palo-alto-california-3838.html">Oaxacan Kitchen restaurant that I reviewed</a> last year has closed, but they still have stalls at various local farmer&#8217;s markets and a traveling truck. </p>
<p>This recipe was entered in The Gluten-free Homemaker&#8217;s <a href="http://www.glutenfreehomemaker.com/2010/11/gluten-free-wednesdays-12110.html" target="_blank">Gluten-free Wednesday</a> Event and Simply Sugar and Gluten-free&#8217;s <A href="http://www.simplysugarandglutenfree.com/slightly-indulgent-tuesday-113010/" target="_blank">Slightly Indulgent Tuesday</a> Event.</p>
<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/11/buffetplate.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/11/buffetplate.jpg" alt="" title="buffetplate" width="500" height="332" class="aligncenter size-full wp-image-5644" /></a></p>
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		Gluten-free Vegetarian Sweet Potato Hash Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Mexican">Mexican</a>&nbsp;&nbsp;		</div>
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Ingredients
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Spice Blend:<br />1 tsp. ground cumin<br />1 tsp. oregano<br />1/2 tsp dried epazote (optional)<br />1 tsp. salt<br />freshly ground pepper to taste</p>
<p>Main ingredients:<br />1/4 cup grapeseed oil (or your favorite oil)<br />5 or 6 sweet potatoes, peeled and diced<br />1/2 tsp. cumin seed<br />1/2 onion, diced<br />2 portabello mushrooms, diced</p>
<p>1 tbsp. grapeseed oil<br />1/2 onion, diced<br />1 can black beans, drained and rinsed<br />powdered green chili or red chili powder to taste</p>
<p>fresh cilantro, washed and diced (optional)</p>
<p>Quickie Green Chile Sauce*:<br />1 tbsp. olive oil (or your favorite oil)<br />2-3 cloves garlic, minced<br />1/4 onion, minced<br />1/2 cup water<br />1 1/2 tsp arrowroot starch dissolved in a little cold water<br />4 ounce can of whole roasted green chiles</p>
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Directions
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<div class="yum_recipeDirections">
Combine spice blend in a small bowl. Reserve. </p>
<p>Heat oil in a very large cast iron or stainless steel pan on medium high. When oil is hot, add your diced sweet potatoes. While those are browning, prepare your beans.</p>
<p>In another pan (preferably cast iron, but nonstick is ok), heat your tablespoon of oil, saute your additional half of an onion until translucent and then add your black beans. Saute for a few minutes and sprinkle with some of your spice mixture. Saute for another few minutes and add your chili powder. </p>
<p>Back to the first pan. Once the sweet potatoes are brown on one side, turn them. Clear a small area in the pan and add a little oil to it, letting it heat. Then add your cumin seed to the oil, let sizzle, and mix throughout while sprinkling with some of the spice mixture. Add your onion and let start to turn translucent. Once it does, clear another area in your pan, add another drizzle of oil and toss in your diced mushrooms. Let them brown and then turn and sprinkle with spice mixture. Once they have browned, you are ready to add your beans. Mix them into the large pan with the sweet potatoes. At this point, reduce the heat, add the lid and let the flavors blend for a few minutes.</p>
<p>To make your green chili sauce, drain your roasted green chilies and mince them. Heat the oil in a saucepan on  medium and add your minced onion and garlic. As it turns transluscent, add your minced green chilies, water, and arrowroot starch slurry. Heat to simmer and let thicken. Turn off heat and remove from burner when it has reached the desired texture.</p>
<p>When ready to serve you can sprinkle with (optional) cilantro. Invite guests to drizzle hash with your green chili sauce.</p>
<p>Delicious!
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Notes
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<div class="yum_recipeNotes">
Chile Sauce inspired by Karina&#8217;s Quickie Green Chile Sauce <br />http://glutenfreegoddess.blogspot.com/2006/10/sweet-potato-black-bean-enchiladas.html
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Contents of my brain, inspired by the serendipity between sweet potatoes and black beans. DO NOT REPLICATE WITHOUT MY WRITTEN PERMISSION.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1527</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">November 28, 2010</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">November 28, 2010</span>
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		<slash:comments>5</slash:comments>
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		<title>Gluten-Free Vegan Sweet Potato Coconut Curry Savory Tart or Rice Dish Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-vegan-sweet-potato-coconut-curry-savory-tart-or-rice-dish-recipe-4065.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-vegan-sweet-potato-coconut-curry-savory-tart-or-rice-dish-recipe-4065.html#comments</comments>
		<pubDate>Thu, 24 Sep 2009 22:48:54 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[JM friendly]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[coconut]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=4065</guid>
		<description><![CDATA[There&#8217;s nothing I love more than sweet potatoes, a coconut curry and a savory pastry. Somehow the other day it occurred to me to combine these elements for a gluten-free and potentially vegan savory treat. I was very happy with this dish, and hope you enjoy it as well. I experimented with several different versions, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/09/swpotatocurry.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/09/swpotatocurry.jpg" alt="swpotatocurry" title="swpotatocurry" width="300" height="451" class="alignleft size-full wp-image-4069" /></a>There&#8217;s nothing I love more than sweet potatoes, a coconut curry and a savory pastry. Somehow the other day it occurred to me to combine these elements for a gluten-free and potentially vegan savory treat. I was very happy with this dish, and hope you enjoy it as well. I experimented with several different versions, putting the curry in an enclosed pastry, a pastry shell, and on rice. The pastry shell takes this dish over the edge from a weekday-ready yummy<br />
curry into something that&#8217;s perfect for entertaining or a special weekend night, but honestly the curry tastes just as good spooned over rice. Unless you have a really easy to work with pastry recipe (like chebe) I don&#8217;t recommend it in an enclosed pastry, but the savory tarts were charming, not very difficult, and tasty too! I look forward to hearing about your experiments with this recipe in the comments. :)<br />
<a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/09/currypastries.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/09/currypastries.jpg" alt="currypastries" title="currypastries" width="451" height="300" class="aligncenter size-full wp-image-4066" /></a><br />
<a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/09/swpotatopie.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/09/swpotatopie-150x150.jpg" alt="swpotatopie" title="swpotatopie" width="150" height="150" class="alignnone size-thumbnail wp-image-4071" /></a> <a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/09/swpotatopie2.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/09/swpotatopie2-150x150.jpg" alt="swpotatopie2" title="swpotatopie2" width="150" height="150" class="alignnone size-thumbnail wp-image-4072" /></a></p>
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		Almond Butter Coconut Sweet Potato Curry Vegan Baked Samosa Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Indian">Indian</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Thai">Thai</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1448_1251936892_1.jpg" border="0" alt="" />
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<div class="yum_recipeHeading">
Ingredients
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<div class="yum_recipeIngredients">
Sweet Potato Almond Coconut Curry<br />1 sweet potato, cubed into bite-sized pieces<br />1/4 onion, chopped<br />3 garlic cloves<br />olive oil<br />smoked paprika or chipotle pepper or chili powder</p>
<p>Sauce:<br />1/4 cup smooth almond butter<br />1/4 cup coconut milk (lowfat is fine)<br />2 tbsp. gluten free broth made from 1/2 veg bullion cube and 1/2 cup water (double strength)<br />1 tbsp. agave nectar or your favorite liquid sweetener<br />juice from 1/2 small lime</p>
<p>2 tsp. olive oil<br />3/4 medium onion, diced<br />1 cup crimini mushrooms, chopped<br />greens of your choice (I used 1/4 of abunch of chard, stemmed and julienned)</p>
<p>generous sprinkling of garam masala- 1/4 tsp or more (blend yourself or purchase from Penzey&#8217;s Spices)<br />salt IF needed (taste)<br />additional smoked paprika, chipotle pepper or chili powder to taste </p>
<p>1/2  small lime, cut into small  wedges</p>
<p>Optional: fresh julienned cilantro to add to dish at end or to layer on pastry or rice</p>
<p>Favorite gluten-free pastry OR the following pastry mix OR serve on rice<br />Pastry Mix:<br />1 1/4 cup Brown Rice Flour Mix<br />1/4 tsp. salt<br />1 tsp. xanthan gum<br />1 tsp. vinegar (optional- I would leave out next time)<br />1/3 cup shortening<br />4 tbsp. cold water
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Directions
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<div class="yum_recipeDirections">
Preheat oven to 375F. Throw sweet potato, onion, and garlic on a  baking sheet and  drizzle  with  a little olive oil and sprinkle with &#8220;red&#8221; spice of choice. Bake for about 20 minutes and then turn sweet potatoes and bake another 20 minutes.    </p>
<p>Whisk sauce ingredients together in a small bowl.</p>
<p>Meanwhile heat nonstick frypan or cast iron skillet on medium and add your oil. When it is warm, add your diced onion and mushrooms. As mushrooms release their liquid and become soft, add your greens and pour the almond butter coconut sauce into the pan on top of them. Combine ingredients thoroughly and season with garam masala, salt, and  more of your  chosen &#8220;red&#8221; spice. Let sauce thicken and then take off burner.</p>
<p>Add lime wedges for garnish and flavor. If you  will be using in a pastry, add the juice and remove the wedges. You can fold in fresh cilantro and/or sprinkle it on rice or pastry if you will be serving the curry accordingly.</p>
<p>To make pastry (optional) combine pastry ingredients, form into 2 balls and chill for 30 minutes in the refrigerator. Preheat oven to 375F. Place one ball in a large, gallon, freezer quality ziploc bag and roll it out inside the bag to your preferred thickness. If there is too much pastry for the bag, take some out and roll it later. Cut the edges of the bag when it has been rolled out and use it in mini tart pans, to line muffin tins, or even for a shaped pastry although I found it prone to cracking and not well suited for this application. I recommend using it for mini savory pie crusts. </p>
<p>Once you have lined your tart pans with dough, sprinkle them with freshly chopped cilantro and drizzle a little olive oil on them. Then you can fill the crust with your sweet potato curry and bake until golden brown. (Start checking at 15 minutes.)
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Notes
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<div class="yum_recipeNotes">
*For an example of a brown rice flour GF mix, Rebecca Reilly’s GF flour mix uses 2 cups brown rice flour, 2/3 cup potato starch, and 1/3 cup tapioca starch mixed together.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The  contents of my brain, do not replicate anywhere without permission. Thanks!</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1448</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">August 30, 2009</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">September 24, 2009</span>
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		<slash:comments>5</slash:comments>
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		<title>Gluten-free Sweet Potato Black Bean Vegetarian Burger Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-sweet-potato-black-bean-vegetarian-burger-recipe-4003.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-sweet-potato-black-bean-vegetarian-burger-recipe-4003.html#comments</comments>
		<pubDate>Wed, 19 Aug 2009 18:34:52 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[JM friendly]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Veggie Burger]]></category>
		<category><![CDATA[beans]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=4003</guid>
		<description><![CDATA[In the last year or so I&#8217;ve come to appreciate sweet potatoes more and more. Not only are they easy to prepare and as versatile as the potato, but they are good for you, with lots of vitamins and antioxidant qualities. I&#8217;ve made them many different ways- in a spicy chipotle pepper infused mash, as [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/08/sweetpotatoburger3.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/08/sweetpotatoburger3.jpg" alt="sweetpotatoburger3" title="sweetpotatoburger3" width="451" height="300" class="aligncenter size-full wp-image-4005" /></a><br />
In the last year or so I&#8217;ve come to appreciate sweet potatoes more and more. Not only are they easy to prepare and as versatile as the potato, but they are good for you, with lots of vitamins and antioxidant qualities. I&#8217;ve made them many different ways- in a spicy chipotle pepper infused mash, as sweet potato fries, and roasted in the oven. However, recently I got the idea that they would make a tasty vegetarian burger, combined with black beans and spices. This simple burger was the result. They are more delicate than purchased veggie burger, but also more addictive- you can&#8217;t eat just one! So, the next time you have a sweet potato calling your name in the pantry, why not make this easy gluten-free veggie burger recipe?</p>
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		Sweet Potato Black Bean  Vegetarian Burger Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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1/2 or 1 tbsp olive oil<br />1/2 onion, diced<br />2 tsp. cumin seeds<br />1/2 sweet potato, cooked, skin removed<br />1/2 can black beans<br />1 tbsp. cilantro chutney <br />1 tbsp. tomato paste<br />salt<br />smoked paprika or chipotle pepper<br />1 egg<br />2 tbsp. Brown rice flour<br />1/2 or 1 tbsp. olive oil
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Directions
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Saute onion in oil in nonstick pan and add cumin seeds. As onion becomes translucent, add black beans and sweet potato and mash together, sauteeing and letting the flavors marry. Add cilantro chutney (or fresh cilantro, ground or diced) and combine thoroughly. Add tomato paste and mix throughout. Season to taste. Remove from heat and add whisked egg, folding in and then sprinkling in brown rice flour, folding it in evenly. Clean pan and heat olive oil on medium. Create &#8220;burgers&#8221; with a large spoon and gently lower onto heated pan with oil. Press with spoon gently to flatten burger a bit more and pan fry until it is golden brown and firm on the bottom. Carefully turn the burger and fry the other side.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain, please do not replicate without my permission. Thanks!</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1442</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">August 11, 2009</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">August 17, 2009</span>
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		<slash:comments>14</slash:comments>
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		<title>Gluten-Free Baked Good: Vegan Sweet Potato Biscuit Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-baked-good-vegan-sweet-potato-biscuit-recipe-2583.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-baked-good-vegan-sweet-potato-biscuit-recipe-2583.html#comments</comments>
		<pubDate>Tue, 03 Feb 2009 21:04:57 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[biscuit]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=2583</guid>
		<description><![CDATA[This weekend I embarked on a mission to create a good sweet potato biscuit recipe from scratch. I started with several non-vegan recipes but when I found some recipes online for vegan biscuits, I was inspired to start experimenting with a vegan version. The gluten-free, vegan recipe came together easily and I was pleased to [...]]]></description>
			<content:encoded><![CDATA[<p><center><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2009/02/sweetpotatobiscpecan.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/02/sweetpotatobiscpecan.jpg" alt="" title="sweetpotatobiscpecan" width="451" height="300" class="alignnone size-full wp-image-2585" /></a></center><br />
This weekend I embarked on a mission to create a good sweet potato biscuit recipe from scratch. I started with several non-vegan recipes but when I found some recipes online for vegan biscuits, I was inspired to start experimenting with a vegan version. The gluten-free, vegan recipe came together easily and I was pleased to find that it ended up being even easier to handle than the non-vegan version. The recipe celebrates the seasonal flavor of the sweet potato with holiday spices, and includes a sweet variation that elevates a simple biscuit into a dessert. If you want a more savory biscuit, just omit the spices and you can enjoy it with a delicious savory vegan gravy recipe.<br />
<a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2009/02/sweetpotatobiscmixed.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/02/sweetpotatobiscmixed-150x150.jpg" alt="" title="sweetpotatobiscmixed" width="150" height="150" class="alignnone size-thumbnail wp-image-2584" /></a> <a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2009/02/sweetpotatobiscraw.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/02/sweetpotatobiscraw-150x150.jpg" alt="" title="sweetpotatobiscraw" width="150" height="150" class="alignnone size-thumbnail wp-image-2586" /></a> <a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2009/02/swpotatovegbisc.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/02/swpotatovegbisc-150x150.jpg" alt="" title="swpotatovegbisc" width="150" height="150" class="alignnone size-thumbnail wp-image-2587" /></a> </p>
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		Gluten-Free Vegan Sweet Potato Biscuit Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Bread">Bread</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Potatoes">Potatoes</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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2-1/2 cups Rebecca Reilly Brown Rice Flour Mix* or your favorite tasty GF Flour mix<br />1/4 cup packed brown sugar<br />1 tablespoon baking powder<br />1 or 2 tsp. xanthan gum (optional)<br />3/4 teaspoon salt<br />3/4 teaspoon ground cinnamon (or 1/2 tsp if it is strong gourmet cinnamon from Penzeys)<br />1/4 teaspoon ground allspice<br />1/2 cup palm oil shortening (Spectrum organic is a good one, or Whole Foods&#8217; brand)<br />3/4 cup mashed sweet potatoes<br />1 small knob of fresh ginger, grated<br />1/2 cup non-dairy milk (rice, almond, or soy)<br />For Sweet Variation:<br />1/4 to 1/2 cup chopped pecans<br />extra brown sugar</p>
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Directions
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Preheat oven to 450°F.</p>
<p>Combine your dry ingredients in a bowl, sifting them if desired, and then cut in shortening until you get coarse crumbs. I like a pastry blender but knives or forks work too. In a separate bowl, whisk your sweet potato, dairy-alternative milk (rice, almond, or soy), and fresh grated ginger or use an immersion blender to get it perfectly smooth. Fold it into the dough but try not to overmix. Once it forms a ball,move the dough to a nice sheet of wax paper. Pat it into a rectangle about 1/2 inch thick and then cut out biscuit shapes.</p>
<p>For sweet biscuits, embed pecans in the top of the biscuit, brush with dairy-alternative milk, and sprinkle with brown sugar. Bake about 14 minutes or until biscuits are cooked and flaky when you tear one open. Do not overbake or they will become dry.</p>
<p>If you want savory biscuits, omit holiday spices and simply brush with dairy-alternative milk. Sprinkle a little flaked kosher salt on top if you like.</p>
<p>Enjoy warm!
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Notes
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Rebecca Reilly’s GF Flour mix:<br />Made in bulk, proportions are<br />2 cups brown rice flour, 2/3 cup potato starch, 1/3 cup tapioca starch. Now please buy her wonderful cookbook.)</p>
<p>BEST the first day they are made. After that, heat briefly in microwave to warm before serving. </p>
<p>DH said they were a bit dense- I overbaked them though&#8230; they were less dense before I *cough* left them in oven by accident. However, like many vegan products they are not super light and fluffy. I would actually give them an 8, myself, but I like the flavors.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">7</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Inspired by recipe online but greatly modified to be gluten-free and vegan. Please do not replicate anywhere without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1358</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">February 1, 2009</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">February 3, 2009</span>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Menu of the Week and Gluten Free Menu Swap: GF Buttermilk Sweet Potato Biscuit Recipe</title>
		<link>http://www.bookofyum.com/blog/menu-of-the-week-and-gluten-free-menu-swap-gf-buttermilk-sweet-potato-biscuit-recipe-2574.html</link>
		<comments>http://www.bookofyum.com/blog/menu-of-the-week-and-gluten-free-menu-swap-gf-buttermilk-sweet-potato-biscuit-recipe-2574.html#comments</comments>
		<pubDate>Mon, 02 Feb 2009 02:44:52 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Gluten Free Menu Swap Monday]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Menu Plan Monday]]></category>
		<category><![CDATA[Sweet Potato]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=2574</guid>
		<description><![CDATA[This week the gluten free Menu swap is hosted by Cheryl of GF Goodness with a theme ingredient of pineapple. As always, many thanks to Cheryl for temporarily housing the Gluten Free Menu Swap at her blog. You can find more great menus with Org Junkie. 
Outtakes of the week:
  
The DH perched cutely [...]]]></description>
			<content:encoded><![CDATA[<p><center><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2009/02/swbiscuits3.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/02/swbiscuits3.jpg" alt="" title="swbiscuits3" width="300" height="451" class="alignnone size-full wp-image-2575" /></a></center><br />
This week the gluten free Menu swap is hosted by <a href="http://www.gfgoodness.com/swaphqtrs/" target="_blank">Cheryl of GF Goodness</a> with a theme ingredient of pineapple. As always, many thanks to Cheryl for temporarily housing the Gluten Free Menu Swap <a href="http://www.gfgoodness.com/swaphqtrs/" target="_blank">at her blog</a>. You can find more great menus with <a href="http://orgjunkie.com/" target="_blank">Org Junkie</a>. </p>
<p><strong>Outtakes of the week:</strong><br />
<a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2009/02/boyiscute.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/02/boyiscute-150x150.jpg" alt="" title="boyiscute" width="150" height="150" class="alignnone size-thumbnail wp-image-2578" /></a> <a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2009/02/eggnoodles.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/02/eggnoodles-150x150.jpg" alt="" title="eggnoodles" width="150" height="150" class="alignnone size-thumbnail wp-image-2580" /></a> <a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2009/02/razyra.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/02/razyra-150x150.jpg" alt="" title="razyra" width="150" height="150" class="alignnone size-thumbnail wp-image-2581" /></a><br />
<em>The DH perched cutely at my living room laptop station (where I usually write my posts)<br />
Bette Hagman&#8217;s Egg Noodles, topped simply with olive oil, parm and fresh basil<br />
Ra being deliciously relaxed</em></p>
<p><strong>Menu of the Week</strong><br />
<strong><br />
Monday:</strong> <em>Vegan</em><br />
Vegan Mac N&#8217; Cheese</p>
<p><strong>Wednesday: </strong><em>Mexican/ Pressure Cooker</em><br />
New Pinto Bean Soup with Corn Arepas<br />
Grilled <strong>Pineapple </strong>for dessert</p>
<p><strong>Friday:</strong> <em>Japanese</em><br />
Vegetarian Onigiri</p>
<p><em>Dessert: </em>Homemade Strawberry Mochi, biscotti</p>
<p><strong>Recipe of the Week:</strong><br />
(Hmmm&#8230; not a salad&#8230; not a dressing&#8230; not even a dessert. But somehow I think you won&#8217;t mind.)<br />
<a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2009/02/battergood.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/02/battergood-150x150.jpg" alt="" title="battergood" width="150" height="150" class="alignleft size-thumbnail wp-image-2577" /></a>I don&#8217;t know how it happened, but somehow this week I went on a quest to create the perfect Gluten-Free Buttermilk Sweet Potato Biscuit Recipe. I&#8217;ve never had such a thing, and it had never occurred to me to want one either- until this week. I started with the recipe I&#8217;m featuring here today, below- and enjoyed every bite, although the fact that I slathered each one in butter or jam surely helped. (Picture of dough on left) The DH also liked them, so I thought of the recipe as a success. I still secretly wanted to come up with something even better, though, so the next day I tried again, this time basing my recipe on one I&#8217;d found online using baking powder and baking soda. <a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2009/02/swpotatov2.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/02/swpotatov2-150x150.jpg" alt="" title="swpotatov2" width="150" height="150" class="alignright size-thumbnail wp-image-2579" /></a>I thought a drop biscuit recipe was best suited to the persnickety nature of gluten-free flour, and as I mixed up my recipe with Bette Hagman&#8217;s featherlight mix as the flour, I really thought I&#8217;d come up with a winner. But&#8230;.. slam&#8230; it was a failure. (See the deceptively beautiful failed biscuits on right.) The texture looked good on the outside, but managed to be slightly gummy on the inside and&#8230; horrors&#8230; had a terrible taste of baking soda. Doh. My first batch was miles better! I also wanted to come up with an allergy-friendly sweet potato biscuit recipe that would satisfy my vegan friends as well, so the same day I tried a variation on a vegan biscuit recipe as well. Happily, that biscuit was very tasty, and beat version #2 the failure hands down. I&#8217;ll be posting that vegan biscuit this coming week. But, for now, I&#8217;ll share my very first, and quite satisfactory, gluten-free buttermilk biscuit recipe. It seems this is one recipe I just can&#8217;t leave alone- so there may be more to come. But, after three sweet potato biscuit recipes in not as many days, frankly my dears, I&#8217;m spent. This was a yummy recipe anyway, so enjoy! ;)</p>
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		Gluten-Free Buttermilk Sweet Potato Biscuits
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Bread">Bread</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Dairy">Dairy</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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1 1/2 cup Rebecca Reilly Brown Rice Flour Mix* or your favorite tasty GF Flour mix<br />1 tbsp. baking powder<br />1/4 tsp. sea salt<br />3/4 tsp. xanthan gum<br />4 tbsp. cold unsalted butter<br />1 cup mashed cooked sweet potato<br />1/4 cup buttermilk
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Directions
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Heat oven to 350. Line a large cookie sheet with parchment paper. Combine dry ingredients and sift into a bowl. Cut in your butter with a pastry blender, a fork or your fingers until it gets a mealy texture. Add in the sweet potato and buttermilk and mix in thoroughly. Use an ice cream scoop or tablespoon and drop onto parchment paper, shaping into a round biscuit shape. Bake for 25 minutes or until golden.</p>
<p>Enjoy slathered in butter or with hot vegetarian gravy, mmm&#8230;
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Notes
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<div class="yum_recipeNotes">
Rebecca Reilly&#8217;s GF Flour mix:<br />Made in bulk, proportions are<br />2 cups brown rice flour, 2/3 cup potato starch, 1/3 cup tapioca starch. Now please buy her wonderful cookbook.)</p>
<p>BEST the first day they are made. After that, heat briefly in microwave to warm before serving.</p>
<p>These are not a light and fluffy biscuit&#8230; someday.
</p></div>
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">7</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Modified from Vegetarian Mother&#8217;s Cookbook to be gluten-free, becoming a new recipe. Please do not replicate anywhere without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1357</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">February 1, 2009</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">February 3, 2009</span>
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		<slash:comments>5</slash:comments>
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		<title>Gluten-Free Pressure Cooker Recipes: Thai Coconut Chickpea Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-pressure-cooker-recipes-thai-coconut-chickpea-recipe-2554.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-pressure-cooker-recipes-thai-coconut-chickpea-recipe-2554.html#comments</comments>
		<pubDate>Thu, 22 Jan 2009 00:27:06 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[JM friendly]]></category>
		<category><![CDATA[Pressure Cooker]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[coconut]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=2554</guid>
		<description><![CDATA[I had been thinking about getting a pressure cooker for a while. But, after seeing a friend use her pressure cooker to make perfect Indian chickpeas (Sundal) in a matter of minutes, I knew I had to have one. I love making fresh beans from scratch, but the long soaking and cooking time made it [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2009/01/chickpeathaicurry4.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/01/chickpeathaicurry4.jpg" alt="" title="chickpeathaicurry4" width="300" height="451" class="alignleft size-full wp-image-2556" /></a>I had been thinking about getting a pressure cooker for a while. But, after seeing a friend use her pressure cooker to make perfect Indian chickpeas (Sundal) in a matter of minutes, I knew I had to have one. I love making fresh beans from scratch, but the long soaking and cooking time made it more effort than I wanted. I wasn&#8217;t very happy with my slow cooker either, because it was too big, and I was never quite sure the temperature was right. So, finally for Christmas the DH ordered me a beautiful, fancy new pressure cooker from Amazon. (The <a href="http://www.amazon.com/gp/product/B0000717AU?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B0000717AU">Fagor Splendid 6-Quart Pressure Cooker</a><img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=as2&#038;o=1&#038;a=B0000717AU" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> ) My friend&#8217;s pressure cooker made perfect chickpeas, but it also squealed alarmingly and sputtered liquid out the top. We bought one that wouldn&#8217;t be so loud and wouldn&#8217;t be so hard to clean. The first time I used it to make Archana&#8217;s recipe for a rasam dal soup. It was tasty, but lentils are so much easier to cook that I felt like I was cheating using a pressure cooker. Luckily, when we got the pressure cooker, I also ordered a vegetarian pressure cookbook, <a href="http://www.amazon.com/gp/product/0688123260?ie=UTF8&#038;tag=boofyu-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0688123260">Great Vegetarian Cooking Under Pressure</a><img src="http://www.assoc-amazon.com/e/ir?t=boofyu-20&#038;l=as2&#038;o=1&#038;a=0688123260" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, by pressure cooker goddess Lorna J. Sass so I would know how to use it. This week I picked a recipe for Thai chickpeas and tried it out. It sounded extremely promising, and just needed a little revision to be gluten-free. Best of all, it was fast and easy. I added some additional seasonings to complete the flavors, and expect to enjoy making it again in the future, perhaps with even more modifications depending on my mood. I served it with a healthy salad and some tasty brown rice. If you&#8217;ve been feeling a time crunch lately, and love making lentils and beans but hate the time commitment, I highly recommend trying to prepare them in a pressure cooker. I have a feeling I&#8217;ll be using my pressure cooker (and new cookbook) a lot in the future! <br clear="all"></p>
<p><OBJECT classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab" id="Player_7ab36729-0ec0-45a8-aa79-30f2c7733912"  WIDTH="400px" HEIGHT="150px"> <PARAM NAME="movie" VALUE="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fboofyu-20%2F8010%2F7ab36729-0ec0-45a8-aa79-30f2c7733912&#038;Operation=GetDisplayTemplate"><PARAM NAME="quality" VALUE="high"><PARAM NAME="bgcolor" VALUE="#FFFFFF"><PARAM NAME="allowscriptaccess" VALUE="always"><embed src="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fboofyu-20%2F8010%2F7ab36729-0ec0-45a8-aa79-30f2c7733912&#038;Operation=GetDisplayTemplate" id="Player_7ab36729-0ec0-45a8-aa79-30f2c7733912" quality="high" bgcolor="#ffffff" name="Player_7ab36729-0ec0-45a8-aa79-30f2c7733912" allowscriptaccess="always"  type="application/x-shockwave-flash" align="middle" height="150px" width="400px"></embed></OBJECT> <NOSCRIPT><A HREF="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fboofyu-20%2F8010%2F7ab36729-0ec0-45a8-aa79-30f2c7733912&#038;Operation=NoScript">Amazon.com Widgets</A></NOSCRIPT></p>
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		Thai Coconut Basil Chickpea Pressure Cooker Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Thai">Thai</a>&nbsp;&nbsp;		</div>
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Ingredients
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<div class="yum_recipeIngredients">
1 1/2 cup dried chickpeas (soaked overnight or for 8 hours, starting in the morning)<br />1 can light coconut milk + 1 1/4 cup water or 3 cups light coconut milk<br />1 tsp. minced ginger<br />1 knob of ginger, peeled and sliced<br />1 medium-large sweet potato, peeled and cut into large 1 inch chunks<br />1 cup canned chopped plain tomatoes (no seasoning), drained<br />1 tbsp curry powder<br />1/4 cup minced fresh cilantro</p>
<p>&#8212;&#8212;<br />1/2 cup minced fresh basil (thai basil is great but anything is ok)<br />2 tbsp. wheat free low sodium tamari OR for soy-free, 2 tbsp. soy-free, GF vegetable broth (from bullion with extra salt added)<br />1 fresh lime, sliced into sections
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Directions
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<div class="yum_recipeDirections">
Drain and rinse your soaked chickpeas and put in pressure cooker with all the ingredients through cilantro. Seal pressure cooker and bring to high pressure on high heat, and then lower so it is barely still at high pressure and cook for 18 minutes. (*If you have any hiccup with your pressure cooker and need to open it, fiddle with the gasket and start again, it&#8217;s fine- just don&#8217;t cook it for the full 18 minutes afterwards or the sweet potatoes will fall apart.) Then release pressure and check chickpeas for doneness. You can bring them to a simmer or pressure cook them a few more minutes if the chickpeas aren&#8217;t done. Stir in low sodium wheat free tamari (or soy free substitute) into the dish and taste. add salt or more tamari if needed.</p>
<p>To serve, sprinkle each dish with fresh basil to taste and add sliced fresh lime pieces to each dish.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Adapted from Lorna J Sass Great Vegetarian Cooking under Pressure</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1353</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">January 21, 2009</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">January 21, 2009</span>
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		<slash:comments>19</slash:comments>
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