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	<title>Book of Yum &#187; Tomato-free</title>
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	<description>Yummy Adventures in Gluten Free Cuisine</description>
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		<title>Gluten-free Allergen-free Amaranth Soda Bread and Sesame-free, Garlic-free Baba Ganoush recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-allergen-free-amaranth-soda-bread-and-sesame-free-garlic-free-baba-ganoush-recipe-4861.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-allergen-free-amaranth-soda-bread-and-sesame-free-garlic-free-baba-ganoush-recipe-4861.html#comments</comments>
		<pubDate>Fri, 23 Apr 2010 06:13:56 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Amaranth]]></category>
		<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breastfeeding for Allergic Baby Recipe]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[JM friendly]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[TED Elimination Diet]]></category>
		<category><![CDATA[Tomato-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[corn free]]></category>
		<category><![CDATA[potato allergy]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=4861</guid>
		<description><![CDATA[It is ironic that although amaranth is my least favorite of the gluten-free grains or pseudo-grains that I&#8217;m eating, I&#8217;ve managed to come up with a fair number of recipes using the flour that I actually like. Maybe it is all part of that necessity being the mother of invention thing&#8230; however that saying goes. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/04/babatack5.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2010/04/babatack5.jpg" alt="" title="babatack5" width="451" height="300" class="aligncenter size-full wp-image-4863" /></a><br />
It is ironic that although amaranth is my least favorite of the gluten-free grains or pseudo-grains that I&#8217;m eating, I&#8217;ve managed to come up with a fair number of recipes using the flour that I actually like. Maybe it is all part of that necessity being the mother of invention thing&#8230; however that saying goes. This particular recipe for an allergen-free soda bread is based on one I found floating around the internet without a clear author, but which I&#8217;ve modified to suit my tastes. It is crunchy and has a earthy flavor that I find pairs beautifully with a hearty, vegan soup or a creamy, dairy-free dip like my latest riff on baba ghanoush. Unlike most dips, this dip is bean-free, dairy-free, soy-free and even sesame or tahini-free. The fresh cilantro gives it a light, herb note while roasted eggplant gives it body and soul&#8230; and homemade sunflower butter stands in for sesame paste. I enjoyed this bread and dip with some luscious kalamata olives and considered myself a pretty lucky gluten-free, allergen-free breastfeeding mama. </p>
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		Gluten-free Allergen-free Amaranth Soda Bread Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Bread">Bread</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains">Alternative Grains</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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2 tablespoons boiling water<br />3/4 teaspoon unbuffered vitamin C crystals<br />4 tablespoons coconut oil or other oil<br />3/4 cup warm hemp milk (or other dairy-free milk)</p>
<p>2 1/4 cup cups amaranth flour<br />1/4 cup additional amaranth flour<br />3/4 cup arrowroot starch<br />1/2 teaspoon salt<br />1 tablespoon caraway seed<br />2 teaspoons baking soda </p>
<p>kosher salt flakes<br />herbal blend like Penzey&#8217;s Provencal herb mix
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Directions
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Preheat oven to 400F. Cut a circle of parchment paper to cover the bottom of a round cake tin. </p>
<p>Put your vitamin c in the boiling water. If it doesn&#8217;t dissolve, whisk it in.</p>
<p>Combine 2 1/4 cup amaranth flour, arrowroot starch, salt, baking soda and caraway seed in a large bowl. Add your water with vitamin C, hemp or other dairy-free milk and oil, and stir with a big wooden spoon. Sprinkle with the additional 1/4 cup of additional amaranth flour and fold it all together. You can mistreat this dough a bit. Beat it up, fold it up until it seems thoroughly mixed and your arm feels tired. Plop the dough onto your cake pan and shape it into a circle about 1 inch high. You can dampen your hands to shape it or use a cake frosting knife to smooth out the edges. Sprinkle with kosher salt and a nice herbal blend and cut an X in the top, just because it is fun and makes it seem more authentic. Pop in the oven. Lower oven temperature to 325 and bake for 55 minutes or until the center is done to your taste. (I like it pretty done and not doughy in the middle so I put it back in sometimes.)</p>
<p>Cut into triangles and enjoy with some soy free margarine, super yummy lemon olive oil, or baba ganoush.
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Notes
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Surprisingly addictive.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Adapted from online sources, original source unknown. Please do not replicate without my permission. THanks!</span><br />
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				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1499</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">April 13, 2010</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">April 22, 2010</span>
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		Garlic-free Vegan Baba Ghanoush Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Sauces &#038; Condiments">Sauces &#038; Condiments</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Middle Eastern">Middle Eastern</a>&nbsp;&nbsp;		</div>
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Ingredients
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1 American style eggplant<br />drizzle olive oil</p>
<p>2 scallion bulbs<br />2 tbsp sunbutter (I ground roasted unsalted sunflower seeds with a drizzle of lemon olive oil)<br />Olive oil (basil or other flavored oil is lovely)<br />1/4 tsp of salt (or more to taste, especially if using homemade unsalted sunbutter)<br />handful of fresh cilantro<br />1 fresh lime<br />1 tsp agave nectar (optional)<br />fresh ground black pepper
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Directions
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Cut eggplant in half horizontally and place in baking dish with freshly cut side up. Drizzle with olive oil. Roast on 425 for 20-30 minutes or until flesh is golden brown. Turn over and bake ten more minutes. Then remove from oven and cool.</p>
<p>If making your own sunbutter, grind your seeds and olive oil first in a small food processor or blender. (I have a small powerful food processor that I love for this.) Then scoop out the flesh of your roasted eggplant and add it to the food processor. Add the green onion bulbs to the processor with only a little of the green top if desired. If desired, add a drizzle of your favorite olive oil. I used a Basil Olive oil. Blend until you have a creamy sauce. Then add salt, cilantro, lime, agave and pepper and blend, blend, blend. </p>
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Notes
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Sunflower seed is no tahini, but did you know sesame is a rising allergen, especially in countries where it is part of the national cuisine? This is also garlic-free.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The contents of my brain, please do not replicate without my permission.</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1500</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">April 22, 2010</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">April 23, 2010</span>
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			<wfw:commentRss>http://www.bookofyum.com/blog/gluten-free-allergen-free-amaranth-soda-bread-and-sesame-free-garlic-free-baba-ganoush-recipe-4861.html/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
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		<title>Gluten Free Thanksgiving Recipe: Allergen Free Casein Free Pumpkin Kabocha Soup Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-thanksgiving-recipe-allergen-free-casein-free-pumpkin-kabocha-soup-recipe-4278.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-thanksgiving-recipe-allergen-free-casein-free-pumpkin-kabocha-soup-recipe-4278.html#comments</comments>
		<pubDate>Tue, 17 Nov 2009 15:00:26 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Breastfeeding for Allergic Baby Recipe]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dinner Party]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[JM friendly]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[TED Elimination Diet]]></category>
		<category><![CDATA[Tomato-free]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=4278</guid>
		<description><![CDATA[I love pumpkin season, and whenever pumpkins start appearing at the Farmer&#8217;s Market and grocery stores I am always tempted to bring some home with me. For me, pumpkins are like the puppies of the vegetable kingdom- I just can&#8217;t resist them! When I first started bringing pumpkins home, I didn&#8217;t quite know what to [...]]]></description>
			<content:encoded><![CDATA[<p>I love pumpkin season, and whenever pumpkins start appearing at the Farmer&#8217;s Market and grocery stores I am always tempted to bring some home with me. For me, pumpkins are like the puppies of the vegetable kingdom- I just can&#8217;t resist them! When I first started bringing pumpkins home, I didn&#8217;t quite know what to do with them. I started by making gluten-free pumpkin pies from scratch, which I enjoyed. But according to Cook&#8217;s Illustrated and other experts, apparently homemade pumpkin puree doesn&#8217;t make that much difference to the final pie, so I wondered if it was worth the effort. So, I moved on&#8230; I tried pumpkin ravioli (yummy), pumpkin lasagna (also yummy), and even grilled pumpkin. Recently, I came up with a hypo-allergenic pumpkin kabocha soup that captures the joys of the season perfectly, even if you are on a very restricted allergy diet. </p>
<p>I&#8217;m entering this recipe in <strong>The Whole Gang&#8217;s Gluten-free Progressive Dinner Party event</strong> as an appetizer&#8230; </p>
<p>Where to Stop Next<br />
Don&#8217;t forget to stop by the rest of our blogs this week for the more of our Gluten Free Progressive Thanksgiving Dinner Party. Here&#8217;s the schedule.</p>
<p>Ali and Jean will be serving <b>DRINKS on Monday, Nov. 16</b> at <a href="http://www.nourishingmeals.com/" target="_blank">The Whole Life Nutrition Kitchen</a> and <a href="http://www.glutenfreeorganics.blogspot.com" target="_blank">Gluten Free Organics</a>. </p>
<p>Karen, Jean and I will be serving <b>APPETIZERS on</b><b> Tuesday, Nov. 17 </b>at <a href="http://cook4seasons.com/" target="_blank">Cook4Seasons</a>, <a href="http://www.glutenfreeorganics.blogspot.com/" target="_blank">Gluten Free Organics</a> and <a href="http://www.bookofyum.com/blog/"  target="_blank">Book of Yum</a></p>
<p>Ali and Shirley will be serving<b> MAIN COURSE on Wednesday, Nov. 18 </b>at <a href="http://www.nourishingmeals.com/"  target="_blank">The Whole Life Nutrition Kitchen</a> <a href="http://glutenfreeeasily.com/" target="_blank">gfe-gluten free easily</a></p>
<p>Diane, Stephanie, Ali and Shauna will be serving the<b> SIDE DISH/SALAD on Thursday, Nov. 19</b> at <a href="http://www.thewholegang.org/"  target="_blank">The W.H.O.L.E. Gang</a>, <a href="http://crockpot365.blogspot.com/" target="_blank">A Year of Slow Cooking</a>, <a href="http://www.nourishingmeals.com/" target="_blank">The Whole Life Nutrition Kitchen</a> and <a href="http://glutenfreegirl.blogspot.com/" target="_blank">Gluten Free Girl</a></p>
<p>Karen, Jean and Ali be serving <b>DESSERT on Friday, Nov. 20</b> at <a href="http://cook4seasons.com/" target="_blank">Cook4Seasons</a>, <a href="http://www.nourishingmeals.com/" target="_blank">The Whole Life Nutrition Kitchen</a> and <a href="http://www.glutenfreeorganics.blogspot.com" target="_blank">Gluten Free Organics</a> </p>
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		Dairy, Nut, soy free pumpkin kabocha soup recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Soup">Soup</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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1 small kabocha squash (Japanese pumpkin)<br />1 small pie pumpkin (American)<br />1-2 tbsp. olive oil<br />2 leeks, chopped<br />1 carrot, chopped<br />1 celery stick, chopped<br />2 cups gluten-free vegetable broth (from bullion, fresh, or carton)<br />3-5 cups water as needed<br />poultry seasoning<br />salt<br />pepper<br />paprika
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Directions
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Heat oven to 425F. Cut kabocha and pumpkin in half and scoop out seeds. Cut once more so they are cut into fourths. Place cut side down on a large baking sheet and bake for 30 minutes, checking and turning at that point if they aren&#8217;t thoroughly baked. Put back in oven again for another 15 minutes, check. Put in for another 15 minutes if needed or leave out to cool. When cool enough to handle, remove skin and chop.</p>
<p>Heat olive oil in large stock pan on medium and sautee leeks. As they soften, add carrot and celery. Sautee and then add your vegetable broth. Let simmer for 10 minutes or so and then add your chopped, cooked kabocha and pumpkin. Add water to cover and let simmer for another 10 minutes or longer if desired. Add seasonings (poultry seasoning, salt, pepper, and paprika) and simmer for another ten mintues, adding any extra water you need. Taste liquid and add more seasonings if you like. When pumpkin and kabocha is thoroughly softened, blend soup with an immersion blender until you have a nice, thick, creamy consistency. Enjoy!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">The  contents of my brain, do not replicate anywhere without permission.</span><br />
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				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1464</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">October 13, 2009</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">November 13, 2009</span>
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			<wfw:commentRss>http://www.bookofyum.com/blog/gluten-free-thanksgiving-recipe-allergen-free-casein-free-pumpkin-kabocha-soup-recipe-4278.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<title>Vegetarian Cafe: Gluten-free Tofu Vegetable saute in nutritional yeast sauce recipe</title>
		<link>http://www.bookofyum.com/blog/vegetarian-cafe-gluten-free-tofu-vegetable-saute-in-nutritional-yeast-sauce-recipe-3551.html</link>
		<comments>http://www.bookofyum.com/blog/vegetarian-cafe-gluten-free-tofu-vegetable-saute-in-nutritional-yeast-sauce-recipe-3551.html#comments</comments>
		<pubDate>Tue, 09 Jun 2009 15:00:22 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Nutritional Yeast]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Tomato-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=3551</guid>
		<description><![CDATA[When the DH and I went on a trip to the Northwest in our Gypsy Van, we encountered a sauce called &#8220;yumm sauce&#8221; at a local cafe chain in Eugene, Oregon. The sauce was delicious, and I bought a salad dressing sized container of it to take home. However, I realized that I would soon [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/06/tofuyum.jpg"><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2009/06/tofuyum.jpg" alt="tofuyum" title="tofuyum" width="451" height="300" class="aligncenter size-full wp-image-3556" /></a><br />
When the DH and I went on a trip to the Northwest in our Gypsy Van, we encountered a sauce called &#8220;yumm sauce&#8221; at a <a href="http://www.bookofyum.com/blog/gluten-free-friendly-restaurants-and-health-food-stores-in-eugene-oregon-cafe-yumm-review-3139.html">local cafe chain in Eugene, Oregon</a>. The sauce was delicious, and I bought a salad dressing sized container of it to take home. However, I realized that I would soon run out of this tasty concoction, and the DH and I can only go to Eugene once or twice a year, so I got cracking in the kitchen to come up with a similar sauce based in nutritional yeasty bean goodness. I was out of chickpeas at the time so used white beans, to good effect. I served it on gluten-free pasta with crunchy veggies and the DH and I both enjoyed this hearty, nutritious sauce. Unfortunately I neglected to photograph the pasta dish, but I did record the ingredients. That pasta (and sauce, which made way too much for just one recipe) is long gone, but I did still have some Yumm sauce. This morning as I whipped myself up a tofu saute using some very well pressed firm tofu that had been left in the fridge overnight, I decided to use yum sauce along with a wealth of fresh veggies and just a touch of cheese for seasoning. The dish was delicious- and one I&#8217;ll be making again. Of course this recipe is most convenient if you have a bottle of the Eugene based company&#8217;s Yumm sauce, but if you can&#8217;t visit their Oregon cafes, you can still make some sauce and have it on hand for a variety of recipes. Let me know if you try it- and how you end up using it! *Note: this sauce is best for a vegan/ vegetarian palate- and for those who like nutritional yeast. Luckily the DH, while not vegetarian himself, enjoys vegetarian cuisine and is something of a nutritional yeast junkie. I knew I loved him for a reason!</p>
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		Tofu Veggie Saute Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Breakfast">Breakfast</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Tofu">Tofu</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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<div class="yum_recipeIngredients">
1 tbsp. olive oil<br />1 small onion, chopped or 3/4 medium onion, chopped<br />1/2 firm tofu package drained and pressed for 1 hour, diced<br />1 large handful crimini mushrooms, de-stemmed and chopped<br />1/2 red or yellow pepper, diced<br />1 small zucchini, diced<br />1-2 tbsp. Yumm Sauce (from Eugene or homemade)<br />1 large handful fresh spinach<br />1 inch cube pepper jack cheese, diced into squares<br />freshly ground black pepper
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Directions
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<div class="yum_recipeDirections">
Heat olive oil in frypan on medium and add onion and then diced, pressed tofu. Saute until onion starts turning translucent and then add mushrooms. As mushrooms soften and start to release liquid, add pepper and zucchini. After a minute or two, add your yumm sauce and work throughout the dish. Add cheese and let start to melt, and then add your pepper jack cheese. Season generously with pepper (and salt if you think it needs it). </p>
<p>Serve with brown rice or gluten-free toast. Mmmm. Breakfast of champions.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">8</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Contents of my brain, please do not replicate without permission. Thanks!</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1421</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">June 1, 2009</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">June 1, 2009</span>
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		Vegan High Protein Nutritional Yeast Chard Pasta Recipe
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Pasta">Pasta</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#American">American</a>&nbsp;&nbsp;		</div>
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Ingredients
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<div class="yum_recipeIngredients">
Homemade Yum Nutritional Yeast Cheese Sauce:<br />3/4 cup nutritional yeast<br />3/4 cup almonds<br />3 tbsp. sesame seeds<br />1/4 cup olive oil<br />1/4 cup lemon juice<br />1/8 cup braggs wheat-free liquid aminos<br />3/4 of a can of rinsed and drained cannelloni beans (white kidney beans)<br />1/2 cup water</p>
<p>Brown rice spiral pasta</p>
<p>1 tbsp. olive oil<br />1 small or medium onion, chopped<br />1 red chard, de-veined and chopped<br />2 tbsp. capers<br />smoked paprika<br />freshly ground black pepper</p>
<p>lemon slices<br />thin cubes of carrots<br />handful of baby tomatoes, cut in half and de-seeded
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Directions
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<div class="yum_recipeDirections">
Combine ingredients of nutritional yeast cheese sauce in food processor, starting by blending nutritional yeast, almonds, and sesame seeds. Then  add olive oil, lemon juice, liquid aminos, beans and water and blend into a smooth sauce. Taste and add more ingredients to taste.</p>
<p>Prepare gluten-free pasta in a pot, and then rinse under cool water and drain.</p>
<p>Heat olive oil in a nonstick pan and saute onion. After it turns translucent, add chopped chard leaves. As it wilts, add capers and saute for another few minutes. Add smoked paprika and pepper. Add some of the blended sauce (less than half) to one side of the pan and combine with sauteed onion and chard. Let warm and turn off the heat.</p>
<p>Toss some of the pasta into the pan, mixing in with the sauce. Add a little lemon juice and toss in carrots and baby tomatoes. Serve.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">7</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Original contents of my brain- please do not replicate without my permission.</span><br />
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				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1407</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">May 5, 2009</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">May 5, 2009</span>
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			<wfw:commentRss>http://www.bookofyum.com/blog/vegetarian-cafe-gluten-free-tofu-vegetable-saute-in-nutritional-yeast-sauce-recipe-3551.html/feed</wfw:commentRss>
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		<title>Gluten-Free, Dairy-Free, Soy-Free Challenge #4: DF CF Cheezy Pine Nut Pizza Recipe</title>
		<link>http://www.bookofyum.com/blog/gluten-free-dairy-free-soy-free-challenge-4-df-cf-cheezy-pine-nut-pizza-recipe-2474.html</link>
		<comments>http://www.bookofyum.com/blog/gluten-free-dairy-free-soy-free-challenge-4-df-cf-cheezy-pine-nut-pizza-recipe-2474.html#comments</comments>
		<pubDate>Fri, 19 Dec 2008 19:51:52 +0000</pubDate>
		<dc:creator>yum</dc:creator>
				<category><![CDATA[Cooking for Karina]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Garlic-free]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[JM friendly]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Tomato-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[portobello mushrooms]]></category>
		<category><![CDATA[soy-free challenges]]></category>
		<category><![CDATA[walnut]]></category>

		<guid isPermaLink="false">http://www.bookofyum.com/blog/?p=2474</guid>
		<description><![CDATA[Thin gluten-free crust with pine nut &#8220;cheese&#8221;, roasted sweet potatoes, fresh basil, roasted mushrooms and roasted red pepper, prior to baking.
One big challenge to the dairy-free, soy-free lifestyle is that of a cheesy pizza. Sure, you can make a tomato sauce and just skip the cheese, but it doesn&#8217;t have that rich mouth feel or [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.bookofyum.com/wordpress/wp-content/uploads/2008/12/pinenutpizza2.jpg'><img src="http://www.bookofyum.com/wordpress/wp-content/uploads/2008/12/pinenutpizza2.jpg" alt="" title="pinenutpizza2" width="451" height="300" class="aligncenter size-full wp-image-2475" /></a><br />
<em>Thin gluten-free crust with pine nut &#8220;cheese&#8221;, roasted sweet potatoes, fresh basil, roasted mushrooms and roasted red pepper, prior to baking.</em></p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=boofyu-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=1570671516&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" align="left"></iframe>One big challenge to the dairy-free, soy-free lifestyle is that of a cheesy pizza. Sure, you can make a tomato sauce and just skip the cheese, but it doesn&#8217;t have that rich mouth feel or decadence. I&#8217;ve played with a variety of solutions to this problem. There are a number of lactose free or dairy free cheeses on the market, including almond, rice, and soy cheeses that are also gluten-free. However, finding a commercial w&#8221;cheese&#8221; that is truly 100% dairy-free as well as soy-free can be another story. Besides, if you&#8217;ve ever tried these cheese &#8220;substitutes&#8221; you know that they taste almost nothing like real cheese, and often don&#8217;t seem to add anything good to a recipe besides the idea of cheese. Luckily vegan cookbooks such as The Uncheese Cookbook have more creative alternatives using a variety of &#8220;real&#8221; foods as the base for their un-cheese recipes. Some of these recipes use soy (frequently) or gluten (less frequently), but there are many options that do work for a gluten,dairy, and soy-free diet.</p>
<p>However, interestingly one of the most successful soy and dairy-free cheese substitutes I found was not in a vegan cookbook, exactly, but on a related raw foods cookbook. Raw foodists might find it sacrilege, but I used it in a baked lasagna to wonderful effect. <A href="http://www.bookofyum.com/blog/soy-free-dairy-free-but-still-decadent-cheesy-spinach-lasagna-366.html" target="_blank">This recipe for soy and dairy-free lasagna</a> has been one of the most popular recipes at the Book of Yum because it answers a real need in the food-sensitive community for TASTY cheese substitutes. This recipe came to mind when Mother was visiting us this week. She can eat gluten, but is allergic to soy and dairy, so she doesn&#8217;t often have the chance to have &#8220;cheesy&#8221; dishes. She is also allergic to garlic and avoids tomatoes due to RA. When I decided to make a dairy-free pizza, I thought immediately that I should try using the yummy pine nut sauce on it as the &#8220;cheese&#8221; base. I was also inspired by the season to roast sweet potato cubes and mushrooms for toppings. I decided to simplify the pine nut recipe a bit and found it was just as good, if not better than the original. It was a big hit with my allergy-sensitive Mom, and the DH and I enjoyed it as well. The combination of pine nut sauce, fresh basil, and roasted vegetables was absolutely addicting. Because I had extra pizza crusts I decided to also make a dairy-free walnut pesto and top it with roasted vegetables as well. Yum! And nobody missed the cheese (or soy) at all. </p>
<p>Looking for a gluten-free pizza crust recipe?<br />
Here&#8217;s <A href="http://www.bookofyum.com/blog/daring-bakers-gluten-free-vegan-marguerita-pizza-and-vegan-bianca-pizza-recipe-2352.html" target="_blank">a fun thin-crust recipe</a>- it doesn&#8217;t rise much but makes enough for 6 pizzas that you can enjoy over a week&#8217;s time.<br />
And, here&#8217;s my personal favorite crust- <a href="http://www.bookofyum.com/blog/spring-mediterranean-gluten-free-potluck-allergy-free-pizza-recipe-1852.html" target="_blank">Carol Fenster&#8217;s classic gluten-free Pizza recipe</a> with allergen-free pizza topping recipes</p>
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		Dairy-Free Soy-Free Pine Nut Cheesy Pizza
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<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course">Main Course</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Italian">Italian</a>&nbsp;&nbsp;		</div>
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Ingredients
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<div class="yum_recipeIngredients">
1 gluten-free pizza crust</p>
<p>Pine Nut &#8220;Cheese&#8221; (new version)<br />1/2 cup pine nuts<br />1 to 1 1/2 tsp. brown rice vinegar<br />1/4 tsp or less salt<br />1/8 cup water or more</p>
<p>1 sweet potato, peeled, cubed<br />handful fresh basil leaves, julienned<br />4 baby portabella mushrooms (between crimini and portabella)<br />1 red pepper for roasting<br />olive oil<br />salt, pepper
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Directions
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<div class="yum_recipeDirections">
Preheat oven to 400 degrees F.</p>
<p>Soak 1/2 cup pine nuts in enough water to cover for an hour. Then drain, rinse, and blend in food processor with dash of salt, vinegar and water until you have a creamy consistency. Put in small container and reserve, refrigerating.</p>
<p>Prepare toppings:<br />Toss sweet potato cubes with dash of olive oil, salt and pepper if you like. Place on baking sheet. Remove stems from mushrooms and rub with a little olive oil. Season with salt and pepper if you like. Place whole red pepper on baking sheet or on oven rack along with rest of your veggies. Roast for 15 minutes and check your mushrooms. If they seem done, remove mushrooms from oven, dribbling juices over them and letting rest. If not, check mushrooms again in another 5 minutes. After they have rested, you can slice them. Roast sweet potatoes until they are fork tender but not mushy. Roast red pepper (turning occasionally) until sides are all slightly charred. When you take red pepper out of oven, place in freezer safe ziploc bag, seal, and let steam for 10 minutes on counter before removing. Rub off skin with paper or cloth towel, cut in half and de-seed. Slice and/or cut into bite sized pieces and reserve.</p>
<p>To assemble your pizza, top with even coating of your pine nut &#8220;cheese&#8221;. If you have some, you could rub the crust first with a bit of blended sundried tomato and olive oil to give the crust a more attractive golden color that will stand out from the pine nut &#8220;cheese&#8221;. (I didn&#8217;t do that this time, Mom is also sensitive to tomatoes). Sprinkle with julienned basil, roasted sweet potato, mushroom slices and red pepper pieces. Bake following pizza crust instructions. The thin-crust pizza recipe I used requires a short bake time (12 min or less) and so is ideal. For a long baking recipe, you might bake the crust halfway before topping the pizza.
</p></div>
<div class="yum_recipeHeading">
Notes
</div>
<div class="yum_recipeNotes">
My dairy-free, soy-free Mom loved this pizza, and loved the pine nut sauce.
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Contents of my brain. Pine nut recipe inspired by (but different from) raw foods recipe. Do not replicate anywhere without my permission. Thanks!</span><br />
        		<br />
				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1335</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">December 18, 2008</span><br />
        		<br />
				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">December 21, 2008</span>
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<div class="yum_recipeTitle">
		Walnut Dairy Free Pesto Recipe
		</div>
<div class="yum_recipeCategories"><a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Sauces &#038; Condiments">Sauces &#038; Condiments</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables">Vegetables</a>&nbsp;&nbsp;<a href="http://www.bookofyum.com/recipes_v2/listrecipes.php#Italian">Italian</a>&nbsp;&nbsp;		</div>
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<div class="yum_recipePic"><img src="http://www.bookofyum.com/recipes_v2/images/recipepic_1334_1229662791_1.jpg" border="0" alt="" />
<div class="yum_recipePicCaption"></div>
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Ingredients
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<div class="yum_recipeIngredients">
1/2 cup walnuts<br />2 cups fresh basil leaves<br />sprinkle salt<br />1/8 cup roasted fresh onions<br />1/4 cup olive oil
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Directions
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<div class="yum_recipeDirections">
Combine ingredients in blender or food processor, drizzling in olive oil as you blend it. Taste and season with more salt or other spices if desired. Enjoy!
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<div class="yum_recipeHeading">
Notes
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<div class="yum_recipeNotes">
I used this pesto on a gluten-free pizza crust topped with roasted sweet potatoes, roasted potatoes, roasted red pepper, roasted onion, and even half roasted chard. Yum yum yum!
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				<span class="yum_recipeInfo">Rating:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">9</span><br />
				<br />
				<span class="yum_recipeInfo">Original Source:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">Contents of my brain, do not replicate anywhere without my permission.</span><br />
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				<span class="yum_recipeInfo">Recipe ID:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">1334</span>
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				<span class="yum_recipeInfo">Added:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">December 15, 2008</span><br />
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				<span class="yum_recipeInfo">Last Modified:</span>&nbsp;&nbsp;<span class="yum_recipeInfoData">December 18, 2008</span>
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			<wfw:commentRss>http://www.bookofyum.com/blog/gluten-free-dairy-free-soy-free-challenge-4-df-cf-cheezy-pine-nut-pizza-recipe-2474.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
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