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Gluten Free Chinese Takeaway: Szechuan & Chili Pepper Zucchini Brown Fried Rice Recipe
Posted By yum On October 9, 2007 @ 7:57 pm In Brown Rice, Chinese, Rice, Soy Free, Vegan, Vegetables, Vegetarian | 3 Comments
I’ve always found finding good gluten-free Chinese food in restaurants to be a challenge. Wheat based soy sauce seems to always be lurking somewhere, and even those dishes without soy sauce tend to be either bland or contaminated by preparation in a busy, glutenated wok. I know some people have had luck, but I tend to avoid Chinese restaurants, with the exception of the less than authentic P.F. Changs or Pei Wei (its cheaper sister restaurant) and the offerings of their gluten free menu on occasion. The only trouble is that strict vegetarian dishes are rare at such places, and unless you’re willing to consume the occasional seafood, you’re pretty much stuck with one or two rather bland vegetable dishes. (I do enjoy P.F. Chang’s flavorful garlic snap peas, but their other vegetable dishes look less than exciting.) Anyway, it’s a good thing that you can make your own tasty Chinese food at home! I started studying Chinese cookbooks seriously when I met DH, who loves Chinese restaurants more than almost any other. With time, I learned to wield a wok with confidence, and whip up a tasty sauce to make any vegetable sing. Fried rice took more experimentation, but I’ve been experimenting with recipes for a while now and now I’ve finally come to a point where I can whip up a 100% vegetarian and allergy friendly (Even soy free!) fried rice up on the spot. I have to admit, DH is not crazy about brown rice- but I’ve always enjoyed its nutty, unique flavor. Really, I’ve never met a variety of rice I didn’t like. The other day I had some leftover brown rice and decided to use some lovely seasonal zucchini for a grilled, smoky ingredient adding depth to a totally vegetarian, totally delicious “fusion style” fried brown rice recipe. Even DH liked it. (He’s my in-house equivalent of “Mikey”, when it comes to certain ingredients.) So, why not try a healthier version of a classic, Chinese takeaway favorite, with my Szechuan and Chili Brown Fried Rice recipe?
Try my other Chinese Recipes:
Gluten-Free Soy-Free Chinese Fried Rice Recipe (Veg) 
Gluten Free Chinese Food: Spicy Chili Tofu and Chinese Mushroom Broccoli Recipe (Veg) 
Szechuan Chinese Peas and Sweet and Sour Veggie Stir Fry (Veg, Soy Free) 
Special Fried Rice (optional seafood ingredients) 
Zucchini Szechuan Pepper Chili Fried Rice Recipe
1 large zucchini or zucchini squash, sliced
1 tsp mesquite seasonings (any blend with earthy flavors like chili powder, onion, garlic etc.)
1 tbsp schezuan peppercorn oil
1 tbsp scallion oil
1 1/2 tsp sesame oil
3 cloves garlic, smashed lightly
Baste your zucchini slices with sesame oil and sprinkle them with mesquite seasoning and salt on both sides.
Heat your grill (propane is easiest) and grill your veggies so that zucchini slices have grill marks on each side but are NOT burnt or excessively mushy. When done cut into bite sized squares.Reserve.
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URL to article: http://www.bookofyum.com/blog/gluten-free-chinese-takeaway-szechuan-chili-pepper-zucchini-brown-fried-rice-recipe-1085.html
URLs in this post:
 Gluten-Free Soy-Free Chinese Fried Rice Recipe (Veg): http://www.bookofyum.com/blog/?p=687
 Gluten Free Chinese Food: Spicy Chili Tofu and Chinese Mushroom Broccoli Recipe (Veg): http://www.bookofyum.com/blog/?p=509
 Szechuan Chinese Peas and Sweet and Sour Veggie Stir Fry (Veg, Soy Free): http://www.bookofyum.com/blog/?p=350
 Special Fried Rice (optional seafood ingredients): http://www.bookofyum.com/blog/?p=31
 Image: http://www.bookofyum.com/wordpress/wp-content/uploads/2007/10/frricewh2.jpg
 Image: http://www.bookofyum.com/wordpress/wp-content/uploads/2007/10/frricecastiron.jpg
 Image: http://www.bookofyum.com/wordpress/wp-content/uploads/2007/10/frrice.jpg
 Main Course: http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course
 Rice: http://www.bookofyum.com/recipes_v2/listrecipes.php#Rice
 Chinese: http://www.bookofyum.com/recipes_v2/listrecipes.php#Chinese
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