Gluten Free Menu of the Week: Soy-free Zucchini Stir Fry and More Recipes

This week I’m hosting the gluten-free menu swap with zucchini as the theme. I have had a love/hate relationship with zucchini for years, but I realized some time ago that it isn’t that I don’t like zucchini- but that I don’t like some ways of preparing it. In its worst form, zucchini can be mushy and overcooked, with a slimy texture and slightly bitter taste. But it doesn’t HAVE to be! Not only is zucchini great hidden in recipes like gluten-free zucchini bread, but it is also delicious grilled, roasted, or even briefly stir fried. One of my favorite sneaky recipes for zucchini haters is one of the recipes below for a zucchini crust pizza- it’s hard to dislike anything with all that flavor and cheese! Below I’m sharing a tasty Chinese-Thai Zucchini stir fry and a Zucchini salad recipe. Enjoy!

Here are some of my favorite zucchini recipes from the Book of Yum:
Vegetarian Zucchini Green Chili Enchiladas
Grilled Zucchini Parmesan Recipe
Chinese Szechuan Zucchini Brown Fried Rice
Zucchini Crust Pizza Flatbread Recipe

Feel free to share the URL of your favorite gluten-free vegetarian zucchini recipe in the comments, and I’ll add the link to this post!

Celiac Tips shared a recipe for Roasted Zucchini and Goat Cheese. (YUM!)


Menu of the Week

Sunday: Thai
Green Bean Pineapple Basil Stir Fry with Jasmine Rice

Tuesday: Vegetarian
Hash Brown Potato Crust Vegetarian Savory Pie

Wednesday: Mexican
Oven Baked Sopes with Zucchini Corn Filling

Friday: Vegan
Brown rice and Caribbean Pineapple beans with greens

You can find more great menus over with Org Junkie. As always, many thanks to Cheryl for temporarily housing the Gluten Free Menu Swap at her blog.

Participants in this Week’s Gluten-Free Menu Swap:

Cheryl of GF Goodness has a menu with plenty of whole grain gluten-free goodness as well as an announcement about a Virtual online Recipe Baby Shower she is throwing Baby Yum! Is it bad if I say that I’d love to see you there? :)

A Modern Gal’s Menu features a variety of international dishes with Mexican, Chinese, and Thai flair.

Gluten Free is Life likes zucchini roasted with EVOO and a little salt, and shares a hearty family-friendly menu using ingredients on hand.

Heather of Celiac Family plans to take inspiration from Elise of Simply Recipes and adapt a recipe for zucchini fritters this week. She is celebrating a birthday this week and contemplating chocolate, but her menu reflects her attempt to balance nutrition with her family’s diverse taste buds. Happy birthday, Heather!

Angela of Angela’s Kitchen is continuing strong with her walk for breast cancer training in the midst of a busy week. She’s planning on sauteeing some zucchini up this week, and has also planted seeds for fresh-from the garden zucchini later this summer. Angela will host next week’s menu swap with an avocado theme and I can’t wait to participate!

Celiacs in the House has a very photogenic post with menu ideas as well as a link to an intriguing Martha recipe for pickled zucchini ribbons.

Esther of the Lilac Kitchen reminded me that zucchini is also known as Courgette in New Zealand or British English, and shared a menu with some local, fresh produce and comforting fare.

I’m including a Thai-Chinese inspired zucchini stir fry recipe I enjoyed for dinner last night, as well as an absolutely delicious grilled zucchini salad that premiered on the Book of Yum two years ago, when I’d just started the blog. I hope you enjoy them, and at least one of these recipes inspires you to experiment with zucchini, even if it has never been one of your favorite vegetables.

Soy free Jicama Zucchini Stir Fry
1 tbsp peanut or other
szechuan peppercorns
1 inch knob ginger, minced

1/2 small jicama, cubed
handful green beans, chopped
3 green onions, sliced
1 zucchini, cubed
1/8 cup raw cashew halves

3/4 cup GF veg broth (from cube like Edward and sons not-beef)
1 tbsp mirin
1/2 tsp sesame oil
white pepper

2 tsp corn starch

1/2 bunch of fresh thai basil

Heat wok on high and add szechuan peppercorns, toasting lightly. Add oil and let it heat until a white wisp of smoke curls off of it, and then add your minced ginger. When ginger turns brown, strain peppercorns and ginger out of the oil and leave oil in pan. Let oil heat again and add salt to it. When oil is curling up in smoke again, add your cubed jicama and stir fry for a few minutes or until it is lightly seared on multiple sides. Add the green beans and fry for another minute, moving around pan occasionally. Add green onions and let them soften slightly before adding cashew halves and finally zucchini cubes.

Combine veg broth and mirin (or other GF alcohol of choice) in a small bowl and whisk in sesame oil and sprinkle in some white pepper. Add some of the sauce to the vegetables in the pan and let it heat. Add cornstarch to the remaining sauce, whisk in thoroughly, and then add to the pan. Combine so vegetables are evenly coated in sauce. Let thicken to taste and remove from pan. Add thai basil and serve with rice or rice noodles.

For a variation, fill thai rice wrapper with rice noodles and stir fry ingredients, wrap up, let cool into a sealed pouch, and enjoy.
Grilled Zucchini with Tomato and Olive Salad
1 lb fresh zucchini and/or squash
1 1/2 tbsp olive oil
1 1/2 tsp fresh minced thyme
1 medium sized tomato cut in small dice
1 lg garlic clove, minced
16 kalamata olives, pitted and sliced (or regular blk olives)
1 tbsp chopped capers
1 1/2 tbsp red wine vinegar
salt, freshly ground pepper
1 tbsp pine nuts
8-10 fresh basil leaves
Heat or otherwise prepare grill or grill pan. (charcoal or propane grill is best) Cut zucchini lengthwise 1/4 inch thick, baste in 1 tbsp olive oil and sprinkle fresh thyme until evenly coated.

Combine diced tomato cubes, garlic, olives, capers, and red wine vinegar in a bowl and put aside.

Salt and pepper zucchini or squash rounds and grill until marked with grill stripes (3 minutes or less depending on heat). Place on serving platter when done, spread tomato olive mixture on top and season with salt and pepper. sprinkle with pine nuts and attractively cut basil and serve.

DH and I don’t even like zucchini, and we gobbled this whole recipe up in a night. A good pizza-less “pizza”- very tasty tapa dish. Yum! Perfect for using fresh farmer’s market zucchini available everywhere this year.

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

AddThis Social Bookmark Button

13 Responses to “Gluten Free Menu of the Week: Soy-free Zucchini Stir Fry and More Recipes”

  1. One of my favorite recipes is my Roasted Zucchini and Goat Cheese Recipe

    It’s full of flavor and very easy to make. When I want simple elegant entertaining, this is the dish that I like to make that satisfies even people who aren’t on a gluten-free diet.

    P.S. Your photographs for your recipes look amazing!!!

  2. Oh my gosh – that zucchini salad looks really, really good! I’m going to save the recipe for when we are staying at my in-laws in June and make it. Think it would go well with a grilled white fish? Thanks.

  3. Oooh! Fabulous timing, now I know what I’m making for dinner! Thanks for the stir fry inspiration. :) Super-handily I already have normal szechuan oil in the fridge, so only ginger is needed. Yay!

  4. that looks delish!
    since you mentioned rice paper wraps, do you know of a brand that labels as gf?

  5. Oh, the zucchini salad looks good, especially w/ capers and fresh basil.

    Here’s my menu for the week, I didn’t get zucchini in there, but there are lots of veggies:
    Gluten Free Menu for May 17

  6. [...] other menus this week at Menu Plan Monday and Gluten Free Menu Swap May 17th, 2009 in Food, [...]

  7. Hi CeliacTips- gotcha! Sounds great.

    Hi Laura- I think the zucchini salad would taste good with just about anything- or even by itself. :)

    Heya JM- Great! I hope you enjoy. The DH is out of town this week and I have an exciting week of moping ahead of me- would you have any time for coffee? :)

    Hi Cheryl, Thanks! I don’t know any brands of rice paper that label GF, but they are generally made in Thailand or Vietnam- I have never had a problem with any brands. To be safest, it would probably be best to find a company that only does rice and tapioca.

    Hi Elizabeth, Thank you for participating. I added your (gluten-free?) menu. :)


  8. Lots of great zucchini ideas. Last night’s Iron Chef was zucchini,too. Can’t wait till they’re in season here.
    Thanks for hosting.

  9. Thanks for hosting this week. The zucchini recipes you posted look delicious, and the Grilled Zucchini with tomato and olive salad is beautiful. I’ll have to give it a try. This week I’m going to try zucchini fritters. Here is the link to my menu plan this week:

    Sorry I missed the adopt-a-blogger last month. I’ll have to get something together for this month!

  10. [...] over to Laura’s for Menu Plan Monday.  Sea of Book of Yum is the host for this week’s Gluten Free Menu Swap.  She has picked zucchini for the week. [...]

  11. Both of those sound yummy. I am book marking them for when my zucchini starts going crazy. Thanks!

    My post is up:

  12. Well I just got around to making the stir fry, and it was very nice. Light, crispy, and tasty. Thanks!

Leave a Reply