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Gluten Free Menu Swap and Meal Plan Monday: Avocado Yogurt Sauce Recipe
Posted By yum On November 2, 2008 @ 7:20 pm In Gluten Free Menu Swap Monday, Menu, Menu Plan Monday | 11 Comments
Grilled pumpkin lasagna I made last week with fresh grilled seasoned pumpkin slices, a bechamel sauce with roasted grated carrot, mushrooms and a ricotta mixture topped with cheese on Tinkyada Brown Rice Lasagna pasta noodles. Yummy!
Angela’s Kitchen  is hosting this week’s Gluten-Free Menu Swap, with greens as the theme ingredient. Of course, I also love sharing my menus with Org Junkie . The DH requested hearty, European dishes this week… so, hearty European dishes he’ll get!
Vegetarian Tempeh Moussaka  (Recipe POSTED)
Leek and bean Cassoulet with GF Biscuits (Veganomicon p. 172- converted)
Garlic Mushroom Pastries (Thai Vegetarian pg. 27, modified)
Baked Good of the Week: gluten-free cinnamon walnut rolls, potato lefkes (time permitting)
canned crushed tomatoes
soy “sausage” (Trader Joes)
navy beans (canned)
I am on a serious baking kick, so prepare yourselves for lots of baked goods coming your way on the Book of Yum!
Here are some more vegetarian menus for inspiration:
Geeky Poets 
The “dressing” of the week this week is actually more of a sauce. Lately, in an effort to get more protein into my diet I have been having a fried egg for breakfast. I had a mopey avocado remnant that nneeded using up as well as some yogurt that called my name and ended up in a tasty, easy sauce. Enjoy!
Avocado Yogurt Sauce Recipe
2 tbsp. yogurt
2 tbsp. avocado, mashed but with some texture left
1 tsp honey mustard
garlic seasoning (like McCormick freshly ground), to taste
Combine and enjoy on eggs or other dish where slightly tart, creamy sauce is desired.
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URL to article: http://www.bookofyum.com/blog/gluten-free-menu-swap-and-meal-plan-monday-avocado-yogurt-sauce-recipe-2375.html
URLs in this post:
 Image: http://www.bookofyum.com/wordpress/wp-content/uploads/2008/11/grilledpunkinlasagna.jpg
 Angela’s Kitchen: http://angelaskitchen.wordpress.com/2008/11/02/menu-plan-monday-26/
 Org Junkie: http://orgjunkie.com/
 Vegetarian Tempeh Moussaka: http://www.bookofyum.com/blog/gluten-free-greek-recipes-vegetarian-tempeh-moussaka-recipe-with-vegan-option-2380.html
 Geeky Poets: http://geekypoet.wordpress.com/2008/11/03/using-what-i-already-have-menu-monday/
 Sauces & Condiments: http://www.bookofyum.com/recipes_v2/listrecipes.php#Sauces & Condiments
 Dairy: http://www.bookofyum.com/recipes_v2/listrecipes.php#Dairy
 American: http://www.bookofyum.com/recipes_v2/listrecipes.php#American
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