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Gluten Free Menu Swap and Meal Plan Monday: Avocado Yogurt Sauce Recipe
Posted By yum On November 2, 2008 @ 7:20 pm In Gluten Free Menu Swap Monday, Menu, Menu Plan Monday | 11 Comments
[1]
Grilled pumpkin lasagna I made last week with fresh grilled seasoned pumpkin slices, a bechamel sauce with roasted grated carrot, mushrooms and a ricotta mixture topped with cheese on Tinkyada Brown Rice Lasagna pasta noodles. Yummy!
Angela’s Kitchen [2] is hosting this week’s Gluten-Free Menu Swap, with greens as the theme ingredient. Of course, I also love sharing my menus with Org Junkie [3]. The DH requested hearty, European dishes this week… so, hearty European dishes he’ll get!
Monday: Greek
Vegetarian Tempeh Moussaka [4] (Recipe POSTED)
Light salad
Basmati Rice
Wednesday:American Vegan
Leek and bean Cassoulet with GF Biscuits (Veganomicon p. 172- converted)
Saturday: Thai
Garlic Mushroom Pastries (Thai Vegetarian pg. 27, modified)
Jasmine Rice
Baked Good of the Week: gluten-free cinnamon walnut rolls, potato lefkes (time permitting)
Shopping list:
eggplants (2)
onion
canned crushed tomatoes
soy “sausage” (Trader Joes)
leeks (2)
navy beans (canned)
milk
cilantro
rice vinegar
button mushrooms
firm tofu
shallots
This was a very special week with a
Daring Baker Gluten-free Vegan Pizza Post (with my own GF version of the pizza crust)
and a special Apple Cider Muffin recipe
I am on a serious baking kick, so prepare yourselves for lots of baked goods coming your way on the Book of Yum!
Here are some more vegetarian menus for inspiration:
Geeky Poets [5]
The “dressing” of the week this week is actually more of a sauce. Lately, in an effort to get more protein into my diet I have been having a fried egg for breakfast. I had a mopey avocado remnant that nneeded using up as well as some yogurt that called my name and ended up in a tasty, easy sauce. Enjoy!
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Avocado Yogurt Sauce Recipe
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Ingredients
2 tbsp. yogurt
2 tbsp. avocado, mashed but with some texture left 1 tsp honey mustard garlic seasoning (like McCormick freshly ground), to taste salt
Directions
Combine and enjoy on eggs or other dish where slightly tart, creamy sauce is desired.
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URL to article: http://www.bookofyum.com/blog/gluten-free-menu-swap-and-meal-plan-monday-avocado-yogurt-sauce-recipe-2375.html
URLs in this post:
[1] Image: http://www.bookofyum.com/wordpress/wp-content/uploads/2008/11/grilledpunkinlasagna.jpg
[2] Angela’s Kitchen: http://angelaskitchen.wordpress.com/2008/11/02/menu-plan-monday-26/
[3] Org Junkie: http://orgjunkie.com/
[4] Vegetarian Tempeh Moussaka: http://www.bookofyum.com/blog/gluten-free-greek-recipes-vegetarian-tempeh-moussaka-recipe-with-vegan-option-2380.html
[5] Geeky Poets: http://geekypoet.wordpress.com/2008/11/03/using-what-i-already-have-menu-monday/
[6] Sauces & Condiments: http://www.bookofyum.com/recipes_v2/listrecipes.php#Sauces & Condiments
[7] Dairy: http://www.bookofyum.com/recipes_v2/listrecipes.php#Dairy
[8] American: http://www.bookofyum.com/recipes_v2/listrecipes.php#American
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