Last week I made a vegan version of 101 Cookbooks Lentil Soup with Indian spices and substituting coconut milk for the yogurt in the saffron yogurt sauce. It was very tasty! For next week’s menu, we plan…
Saturday: Fusion Japanese
Vegan Onigiri (Miso Mayo avocado)- recipe coming soon
Pumpkin and Black Bean Casserole
Homemade Lasagna w/ Kale
Baked Good: Apple Cider Muffins and/or Macadamia Nut Espresso Cookies
Potato Hash Browns w/ fried egg
Sweet Potato w/refried black beans and spinach
Apple Cider Muffin and almond butter
Brown Rice with refried black beans
NEWS FLASH: Whole Foods has a $5 coupon off $25 orders valid until Oct. 22. Just print out the Pdf file and take it to your local whole foods… Might be a good time to try some new GF products or stock up on some GF staples.
Here is a “salad” for the week- goat cheese quesadillas topped with a refreshing fresh veggie topping. Enjoy!
Goat Cheese Quesadilla Recipe
fresh basil, julienned
Heat corn tortillas on a fry pan and spread with goat cheese. Sprinkle with dill weed and top with another tortilla. Turn over and let warm and crisp. top with diced red pepper, avocado cubes and fresh basil. Sprinkle with kosher salt flakes and squeeze a little lime juice on top. Enjoy this simple, refreshing lunch.