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Gluten-Free Menu Swap & Meal Plan Monday: Goat Cheese Quesadilla Recipe

Posted By yum On October 19, 2008 @ 9:25 pm In Gluten Free Menu Swap Monday, Menu, Menu Plan Monday, tortillas | 3 Comments

Last week I made a vegan version of 101 Cookbooks Lentil Soup [2] with Indian spices and substituting coconut milk for the yogurt in the saffron yogurt sauce. It was very tasty! For next week’s menu, we plan…

Saturday: Fusion Japanese
Vegan Onigiri (Miso Mayo avocado)- recipe coming soon

Monday: Holiday Favorites
Pumpkin-Apple-Fresh Basil bread-free Stuffing
with vegan gravy [3]
and Southern Fried Tofu [4]

Tuesday: Vegan
Pumpkin and Black Bean Casserole [5]

Friday: Italian
Homemade Lasagna w/ Kale

Baked Good: Apple Cider Muffins and/or Macadamia Nut Espresso Cookies

Potato Hash Browns w/ fried egg
Sweet Potato w/refried black beans and spinach
Apple Cider Muffin and almond butter
Brown Rice with refried black beans

You can find more menus with Org Junkie here. And, don’t forget the Gluten-Free menu swap, hosted by Gluten Free is Life [6] this week with a theme ingredient of squash.

NEWS FLASH: Whole Foods has a $5 coupon off $25 orders [7] valid until Oct. 22. Just print out the Pdf file and take it to your local whole foods… Might be a good time to try some new GF products or stock up on some GF staples.

This week I posted:
a Goat Cheese Veggie Pot Pie [8]
and a
Ginger Molasses Muffin Recipe [9]

Here is a “salad” for the week- goat cheese quesadillas topped with a refreshing fresh veggie topping. Enjoy!

Goat Cheese Quesadilla Recipe
Main Course [10]  Dairy [11]  American [12]  
Corn tortillas
Goat Cheese
dill weed

fresh basil, julienned
avocado cubes
diced red pepper
fresh daikon sprouts (or other exotic sprouts)
kosher salt
fresh lime juice

Heat corn tortillas on a fry pan and spread with goat cheese. Sprinkle with dill weed and top with another tortilla. Turn over and let warm and crisp. top with diced red pepper, avocado cubes and fresh basil. Sprinkle with kosher salt flakes and squeeze a little lime juice on top. Enjoy this simple, refreshing lunch.

Article printed from Book of Yum: http://www.bookofyum.com/blog

URL to article: http://www.bookofyum.com/blog/gluten-free-menu-swap-meal-plan-monday-goat-cheese-quesadilla-recipe-2328.html

URLs in this post:

[1] Image: http://www.bookofyum.com/wordpress/wp-content/uploads/2008/10/lentilsoup2.jpg

[2] 101 Cookbooks Lentil Soup: http://www.101cookbooks.com/archives/lively-up-yourself-lentil-soup-recipe.html

[3] vegan gravy: http://www.bookofyum.com/blog/vegan-gone-gravy-313.html

[4] Southern Fried Tofu: http://www.bookofyum.com/blog/southern-fried-vegan-114.html

[5] Pumpkin and Black Bean Casserole: http://blog.fatfreevegan.com/2008/10/pumpkin-and-black-bean-casserole.html

[6] Gluten Free is Life: http://glutenfreeislife.wordpress.com/

[7] $5 coupon off $25 orders: http://www.wholefoodsmarket.com/products/wholedeal/

[8] Goat Cheese Veggie Pot Pie: http://www.bookofyum.com/blog/gluten-free-homestyle-delights-goat-cheese-vegetable-pot-pie-recipe-2315.html

[9] Ginger Molasses Muffin Recipe: http://www.bookofyum.com/blog/gluten-free-desserts-ginger-molasses-muffin-or-mini-bundt-cake-recipe-2312.html

[10] Main Course: http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course

[11] Dairy: http://www.bookofyum.com/recipes_v2/listrecipes.php#Dairy

[12] American: http://www.bookofyum.com/recipes_v2/listrecipes.php#American

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