Gluten-free Millet flour Recipes: Bajra Roti or Millet flatbread Tortilla

In my current gluten-free rotation diet for Baby Yum, I’m rotating millet, quinoa, and amaranth. I came up with one tasty way to enjoy millet that uses millet grits like corn grits in polenta, and I’ll be sharing the recipe with you soon. However, I can’t say I enjoy whole millet seeds very much, and I didn’t have much use for the flour either until I recently had a very interesting idea. I thought that if millet grits could be used like corn grits, perhaps millet flour could be used like corn flour in tortillas or flatbread. So I went searching online to see what others had done with millet flour. Imagine my delight when I found that in India millet flour is used in delicious, smoky Bajra Roti flatbread. Of course those who must follow a gluten-free diet should be VERY careful with freshly made stuff as recipes often incorporate gluten to make it easier to handle. However, I was inspired by one intrepid Bangalorean runner, Balu’s recipe for Bajra Roti, to think that you didn’t need any other flour to make Millet flatbread, but that the method was the important thing. His chef came up with a clever way of heating the dough to make it pliable, and to my delight it really worked to create a malleable tortilla that was easier to handle than even its corn counterpart. You can also freeze uncooked flatbread by layering it with wax paper and storing in a quart ziploc freezer bag. So delightfully easy! The beauty of the recipe is that it can be made plain and substituted for corn tortillas- perfect for corn intolerant, gluten intolerant mexican food aficionados, or it can be jazzed up and given an Indian twist with spices and herbs. You can also baste the flatbread with oil for a rich, savory treat. Buttered with Earth Balance Soy-free margarine and a generous sprinkling of salt, it is simply divine. For a real treat, you could whip up a batch of Cilantro Chutney, although traditionally bajra roti is paired with a robust Garlic Chutney, Lahsun Ki Chutney. Chutney aside, this simple and satisfying bread is a recipe I would make even if I wasn’t on an elimination diet… and that’s really saying something.
How to make Gluten-free Bajra Roti, in pictures:
Can’t get enough Millet?
Try Culinary Goddess Karina’s Gluten-free Millet Buckwheat Wraps (I intend to!)
Or make Millet the star of your meal with Mark Bittman’s Millet Pumpkin Bake Recipe
Now if you’ll excuse me, I think I have a hot bajra roti on the skillet calling my name… Don’t you wish you had one too?
|
Bajra Roti Millet Flatbread Recipe
|
||
Ingredients
2 cups millet flour
2 cups water salt to taste For seasoned roti:
Directions
Bring your water to boil in a saucepan and add your flour, butdo not mix it into the water. Lower heat to low and let simmer for two minutes. Then turn off heat and mix flour into hot water evenly. Remove dough to a heat resistant bowl and leave for ten minutes or until cool enough to handle. For seasoned roti you can sprinkle dough with shallot, chili, and cilantro. Form into small balls and place in a bowl. Cover
Take a quart size freezer safe ziploc bag and cut out the sides. For wimpy, no rolling method, put the bag into a tortilla press. Place a ball of dough in the press between layers of plastic. Press. For rolling method, simply roll out dough inside your ziploc bag, with rolling pin on the top outside of the bag. Either way, peel your tortilla from plastic and place on a plate. These tortillas handle well, so no worries. Heat cast iron skillet to medium and toast your flatbread until its texture changes, and if you like, until it gets light brown spots. Turn it and toast the other side. Sometimes they will puff up with internal air pockets, which I think signifies a lovely, tasty flatbread. Sprinkle with salt and serve. Try to refrain from immediately slathering your flatbread with soy-free, dairy-free margarine immediately off the skillet. Or not. It’s up to you. :) I usually gobble a few before dinner gets anywhere near the table. |
||
|
You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.





January 12th, 2010 at 6:39 am
Thank you for posting this! I have dabbled a little with gluten free wraps, but my family has vetoed them.
Now, we do like the mild flavour of millet flour, and who knows, maybe we can make baked chips with these? we did so love pita chips…
January 12th, 2010 at 7:03 am
This sounds great! I have a huge bag of millet flour in my refrigerator, and now I know what to do with it :)
January 12th, 2010 at 10:29 am
Those look scrumptious! The millet flour I have had here is a grey color and doesn’t taste good. I am not a picky eater, but I haven’t been able to eat it and had to throw the flour out. Are there different types of millet flours?
January 12th, 2010 at 2:19 pm
Chatty H- I think there are different types of millet flour… also, there may be variations in India such as finger millet etc. which may be a different type. I haven’t sorted all that out. However, the millet I get is from Bob’s Red Mill. I can add a link to the variety in this post. Millet flour CAN be bitter, especially when paired with baking soda. Somehow, though, these tortillas don’t taste bitter at all. I suspect the kind I have is more refined than the grey type… or perhaps a different variety? Hope this helps!
Linda- Baked chips sound intriguing! Let me know if you try them.
Katie- Hope they turn out for you! This is one of my new favorite recipes. It makes me wish every day was a millet day, haha.
-Sea
January 13th, 2010 at 12:46 am
The flour I had was definitely from an Indian source. I did a bit of googling and found that there is such a thing as black millet flour, which is grey, so that is most likely what I had! Stick to the white! :)
January 13th, 2010 at 7:13 am
Thank you for posting this! Now I have two wonderful flatbreads from you to try – the amaranth recipe is calling my name.
I am sorry for your challenge in finding a diet that agrees with your little baby, but I am selfishly pleased with the results. :)
January 14th, 2010 at 5:38 pm
I too am nursing a child with multiple food allergies. She’s 15 months and really healthy other than her FAs. Baby Yum is adorable and I really appreciate you trying all these different things. I just made these and they’re great! I threw in shallot. My daughter loves them.
January 15th, 2010 at 6:54 am
Thanks very much for posting this recipe. I tried this one and it came out wonderful. The few that I overcooked became crispy like crackers. The crackers tasted great as well. I am planning to flavor with more seasonings/roasted red pepper/sundried tomatoes/etc and bake it like crackers and enjoy with salsa, guacamole or hummus.
January 17th, 2010 at 7:02 am
love the blog, and thanks for so many resources. I am going to try out these millet flat breads soon. Thanks.
February 4th, 2010 at 9:15 pm
Hi
Thanks for this recipe.I am going to try it over the weekend.Usually millet flours can be mixed with a little rice flour/corn flour e.tc. and can be mixed with yogurt/water and veggies to make thin crepes or pancakes or dosas as it is called in India..many a times this has been the way to rescue flours that didn’t make good rotis..
March 7th, 2010 at 1:42 pm
[...] -> HERE Categories: Recipes Tags: easy, flat bread, gluten free, lentil, lunch, meal, recipe, savory [...]
March 13th, 2010 at 12:08 pm
Hi,
Thanks for posting this recipe. I tried it last week and it was great. I used a tortilla smasher and then proceeded to roll out the dough. It came out super thin and had nice air pockets when I cooked it. Thanks!
Luuli