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Gluten-free Vegan Indian Quinoa Vegetable Pulao
Posted By yum On September 15, 2010 @ 10:06 am In Breastfeeding for Allergic Baby Recipe, Cauliflower, Dairy Free, Egg Free, Garlic-free, Indian, Nut Free, One Dish Meal, Peas, Quinoa, Rice Free, Soy Free, Vegan, corn free | 10 Comments
Many of you will have seen my earlier recipe where I discovered quinoa is wonderful in Indian  rice recipes. That easy-to-transport Indian quinoa recipe is still a winner in my book, and I make it regularly. But it occurred to me that if quinoa translates so well in that Indian rice recipe, it would be likely to be the perfect ingredient for others as well. Today I found myself with time on my hands, and nerves to calm. We’re trying to buy a house, you see, and house purchases are so full of ups and downs it seems you need the tranquility of a Zen monk to traverse them with equanimity. I never claimed to be calm, patient, or tranquil, and so I’ve found the whole process extremely trying. Anyway. So, there I was, twitching, looking for a cooking project. I also had something of a yen for Indian food, if you’ll pardon the mixed imagery. I did a search for one of my favorite Indian culinary goddesses, Manjula, in order to find her very yummy toor dal recipe . While I was there, I thought I might check out some of her rice recipes to see if she had any ideas that I could use for a new quinoa dish. Being the amazing chef she is, I found ideas aplenty, and ended up creating this riff on her Vegetarian Rice Pulao Recipe . I don’t usually like watching videos for the recipes, but Manjula makes me feel like a favorite (Indian) auntie is sharing her culinary secrets with me and I just adore her and her delicious recipes too. I hope you enjoy getting to know Manjula, and you enjoy this quinoa recipe that was inspired by her as well.
*Adopt a Gluten-free Blogger Sign-up Post should be up by Sunday. I’d post it Saturday, but we are buying a HOUSE so will be very busy!*
Gluten Free Vegan Indian Quinoa Vegetable Pulao Recipe
1 cup raw quinoa rice, cooked in rice cooker with 2 cups water
3 tablespoons of canola and/or mustard oil
1-2 tablespoon oil
1/2 fresh lemon or lime
Heat oil in your wok on high to medium-high. (My stove is really hot, so I have to turn it down to medium/medium high to avoid burning.) When hot, add 1 tsp of your cumin seeds and let them start to pop. Add your potato (or potato substitute) and mix into the cumin, letting it brown slightly. Add your carrot and follow with your cauliflower florets. Mix together and let surface of florets begin to brown. Add your peas, mix, and then add chilies and ginger. Sprinkle generously with salt and let brown further. When it seems almost done (think al dente), make a well in the middle of the wok and add at least a tablespoon more of oil. When it is hot add your bay leaves, cinnamon stick, remaining teaspoon of cumin seed, and cloves. Let them sizzle and then add your quinoa, mixing in thoroughly and sprinkling with additional salt. Let flavors permeate the dish. Add your turmeric and fold into the quinoa. Turn off heat and let dish sit for a few minutes. To serve, squeeze lemon or lime juice onto the pulao, and garnish with tomato and cilantro.
Serve with a delish dal!
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URLs in this post:
 Image: http://www.bookofyum.com/wordpress/wp-content/uploads/2010/09/quinoapulao2.jpg
 recipe where I discovered quinoa is wonderful in Indian: http://www.bookofyum.com/blog/gluten-free-indian-quinoa-masala-recipe-5070.html
 very yummy toor dal recipe: http://www.youtube.com/watch?v=5kvWAy7ktrI
 Vegetarian Rice Pulao Recipe: http://www.youtube.com/watch?v=26NMjTvr5UA
 Gluten-free Wednesdays: http://www.glutenfreehomemaker.com/2010/09/gluten-free-wednesdays-91510.html
 Meatless Mondays: http://sweetsav.blogspot.com/2010/09/my-meatless-mondays-september-2010.html
 Main Course: http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course
 Alternative Grains: http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains
 Indian: http://www.bookofyum.com/recipes_v2/listrecipes.php#Indian
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