Menu of the Week: Menu Plan Monday and Gluten Free Menu Swap

peanutsoup2.jpgfennelsalad3.jpgThe lovely lunch to your left is my peanut soup, served with homemade fermented Injera teff flatbread and garnished with avocados and a dollop of Raw Nutmilk Cheese.

And now, for this week’s menu. This week the Gluten Free Menu Swap is hosted by Gluten Free Mommy and the theme ingredient is Cilantro. And you know I love posting my menu over at Org Junkie, the queen of organization and menu planning!

Sunday: Mediterranean Spring
Fennel and Apple Salad
Steamed Artichokes with Raw Nutmilk Cheezeâ„¢, Garlic Onion

Monday: Italian-American
Tofu “Meat-less” balls in a Gluten Free Sub (from the Amazing Tofu Cookbook)
Roasted Asparagus

Wednesday: Indian
Tofu “Paneer” in Tomato Masala (based on the Passionate Vegetarian) with fresh cilantro cucumber raita
Brown Rice

Friday: Japanese
Kabocha Pumpkin Salad
Onigiri Rice Balls
Lotus Root Chips

This week I was a posting machine. Well, almost. We had a
Broccoli Potato Croquette Recipe
the March Roundup for Adopt-a-gluten-free Blogger

salad.jpg Coming soon to this blog:

Reviews of killer casein free vegan ice cream
Reviews of a new gluten-free RAW foods company
Report on the BEST Gluten-free pizza in the Bay
A vegetarian JAPANESE YAKISOBA recipe to die for (half-written, so this is no teaser)
So many post ideas, so little time!!!

And here, for you patient fans of this event (I hope you exist!!!) here is my Salad (and Dressing) of the week!!!

Fennel Red Onion Salad
zest from 1 orange
3 tablespoons fresh orange juice
2 tablespoons lime or lemon juice
freshly ground salt
ground white pepper
2 tablespoons virgin olive oil

Salad Ingredients:
2 small fennel bulb
smoked paprika
olive oil

1/2 red onion, sliced
3/4 sm. Jicama, cut into slices

1/2 Organic Apple cubes

1 bunch watercress/ lettuce mix
Avocado cubes (optional)

If desired cut your fennel in half or slices, sprinkle with smoked paprika and salt and baste with olive oil and grill, then cooling and cutting into slices. OR, just thinly slice them without grilling.

Whisk your dressing ingredients together and then combine all of your salad ingredients, salting your red onion slices and jicama or raw fennel together. Then combine and drizzle dressing on top of your veggies.

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

AddThis Social Bookmark Button

8 Responses to “Menu of the Week: Menu Plan Monday and Gluten Free Menu Swap”

  1. Lovely menu sea!! That salad looks so fresh and yummy!!

  2. Yum! Looks like a great menu and a great week . . . can I come over for Japanese dinner night? Looks fantastic! :)


  3. [...] Book of Yum- Seamaiden has my mouth watering with her picture of homemade peanut soup. Go check out her gluten free menu! [...]

  4. I actually have all these ingredients besides the watercress in my fridge. This is either going to be dinner tonight, lunch tomorrow, or both. Thanks for this!

  5. The fennel salad looks fabulous. I’m hoping we’ll be able to find some locally soon! I’ve always hated licorice-flavored foods and thought I disliked anise. What I’ve really disliked, however, is the super-strong flavor of black licorice candy. Not exactly the same thing as a nicely grilled piece of fennel. Thanks for the inspiration!

  6. That sure looks like the taste of summer!

  7. i love jicama – it’s so fresh and crisp. pairing it with fennel sounds like a great combo. i often mix it with radishes, and then just dress with lime juice, salt, and some chile.


  8. Book of Yum is right! I love the look and sound of that fennel salad.

Leave a Reply