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Packing a gluten-free Vegetarian Toddler Nut-free Lunchbox: Roasted Chickpeas

Posted By yum On January 29, 2012 @ 9:02 pm In Chickpeas, JM friendly, Nut Free, Nutritional Yeast, Vegan, Vegetarian | 11 Comments

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[2]When we started Kira at her new preschool, we found that it was a nut-free facility. One of my favorite things about the place was that parents provided their own healthy lunches and snack supplements. But I started running out of ideas for things to send to school with Kira. She could only have fruit, crackers, pretzels, and snap peas so many times before it got old. One day I was somehow reminded of a recipe that appeared on many blogger’s pages some time back for roasted crunchy chickpeas. They were a high-protein, nutritious snack that didn’t need to be refrigerated, and it occurred to me that they might be perfect for her nut-free lunchbox. That morning I roasted up a batch and offered them to Toddler Yum. To my delight, she scarfed them down and loved the crunchiness of them. “Crunchy Chickpeas! I want more crunchy chickpeas,” she exclaimed, gobbling them up. I stole some of the batch and had to admit that they were indeed a tasty snack. More than a dozen batches later, they’ve become a household favorite with everyone from my carnivorous dad, low-carb mother, nutritional yeast fan DH and needless to say, me and toddler yum.


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I know it has been a little while since I posted. The reason is that we’ve been quite sick with a cold that just wouldn’t quit. Toddler Yum’s cold turned into ear infections, and mine (as well as my mother’s) turned into pneumonia. So, I write this reclining on the couch, with the dear senior cat ra snoring and purring on my ankle and Downton Abbey playing on the television. The DH has been cooking soups for me all day, and roasting vegetables, and roasting chickpeas, and baking gluten-free french bread and brownies. Do I know how to pick them or what!

Stay tuned for any delicious recipes he comes up with… and the next sign up for Adopt a Gluten-free Blogger in early February.

Here’s me and my girl today, post chickpea scarfing.
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Toddler or Mama’s Lunchbox Roasted Chickpeas
Side Dish [7]  American [8]  
Ingredients
1 can chickpeas, drained
2 tsp olive or grapeseed oil
herb blend (I prefer bouquet garni or herbes de provence)
herbamare or other mild herbal salt blend (salt-free is ok)
smoked paprika
1 tsp. nutritional yeast
Directions
Preheat oven to 400f. Line a large baking sheet with parchment paper. Drain chickpea in a strainer. You may rinse if you wish to get rid of some of the salt. Put in a bowl lined with a cloth towel. Pat the chickpeas dry and rub off any translucent skins that come off easily. Turn the towel wrapped chickpeas upside down into the bowl, removing the towel. Drizzle your oil over the chickpeas and evenly distribute over the chickpeas. Pour the chickpeas onto the baking sheet in a single layer and sprinkle with your herb blend, herbamare, smoked paprika, and then nutritional yeast. Roast for 30-40 minutes. If you like them extra crunchy, but don’t want to run the risk of burning them, you can turn off the oven and keep the chickpeas in the oven until they have reached a desired level of crunchiness.
Notes
Toddler Yum loves this recipe!

Here are some of my friend’s recipes:
Diane’s Roasted Chickpeas [9]
Shirley’s Roasted Chickpeas [10]
Jaden’s Roasted Chickpeas [11]


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[1] Image: http://www.bookofyum.com/wordpress/wp-content/uploads/2012/01/roastedchick.jpg

[2] Image: http://www.bookofyum.com/wordpress/wp-content/uploads/2012/01/chickpeas.jpg

[3] Image: http://www.bookofyum.com/wordpress/wp-content/uploads/2012/01/toddyumsearches.jpg

[4] Image: http://www.bookofyum.com/wordpress/wp-content/uploads/2012/01/toddyumchick.jpg

[5] Image: http://www.bookofyum.com/wordpress/wp-content/uploads/2012/01/toddyumtasteschickpeas.jpg

[6] Image: http://www.bookofyum.com/wordpress/wp-content/uploads/2012/01/meandk2.jpg

[7] Side Dish: http://www.bookofyum.com/recipes_v2/listrecipes.php#Side Dish

[8] American: http://www.bookofyum.com/recipes_v2/listrecipes.php#American

[9] Diane’s Roasted Chickpeas: http://www.thewholegang.org/2010/09/roasted-chickpeas-recipe/

[10] Shirley’s Roasted Chickpeas: http://glutenfreeeasily.com/roasted-chickpeas-garbanzos/

[11] Jaden’s Roasted Chickpeas: http://steamykitchen.com/10725-crispy-roasted-chickpeas-garbanzo-beans.html

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