Recipe

Gluten-free Squash Refried Bean Tamales
Main Course  Corn  Mexican  
Ingredients
Tamale dough:
1 cup cooked acorn squash (1/2 large squash)
3 cups vegetable broth
2 teaspoon kosher salt
3 cups masa harina for tamales
3/4 cup neutral flavor extra-virgin olive oil or other mild oil

Filling:
Refried Bean:
olive oil
1/2 onion
1 can organic beans (pinto, black bean)
oregano to taste
ground cumin to taste

1/2 onion
1 cup cooked acorn squash (1/2 large squash)
handful fresh cilantro
salt to taste

Directions
First, cut the acorn squash in half horizontally and roast the acorn squash
Rating:  0

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Recipe ID:  1525 		Added:  November 18, 2010

Last Modified:  November 18, 2010