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Gluten-Free, Dairy-Free Southwestern Black Bean Hummus
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Ingredients
1 15 ounce can black beans, drained and rinsed (I used no salt)
1/2 teaspoon ground cumin 1/8 teaspoon chipotle chili pepper, ground* 1/4 teaspoon sea salt (delete if using salted beans) 1 garlic clove, minced 1 1/2 Tablespoons fresh lemon juice 1 Tablespoon olive oil
Directions
Combine everything in a food processor and process until smooth. Taste for salt and
heat then adjust to your tastes. (I find I like less salt than others and don’t tolerate as much spice.)
Notes
*I recently found this spice and like the smoky and spicy flavor. Though not tested, a pinch of cayenne should work instead.**
**Sea’s Note: Since our family is wimpy with spices, we like smoked paprika. It gives a smoky flavor without too much kick, and the 3 year old loves it! ***Shannon says, “In case you looked at the recipe and thought cilantro would be tasty in it, I considered adding fresh cilantro. In testing it, I discovered that the cilantro completely took over and |
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Recipe
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