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Soccas South American Style

Posted By yum On April 7, 2007 @ 12:01 pm In Cooking Light, French, Low Carb, South American, Vegetarian | 13 Comments

soccayum.jpg [1] Some time back on the Celiac Bay Area yahoo group , there was a buzz around a new restaurant called “Socca Oven [2]” that opened in Berkeley, California. A chef in the area had opened a sister restaurant to his flagship restaurant Gregoire- but the best part was that everything at this new restaurant was gluten free! The concept was based on the French Socca, “a local speciality of southeastern French cuisine, particularly in and around the city of Nice. It is very similar to the northern Italian farinata, as its primary ingredients are chickpea flour and olive oil.” (Source: Wikipedia [3]) This crepe type flatbread is naturally gluten free, healthy, and friendly to the low carb diet. The restaurant also catered to dairy free dining, with no dairy toppings. We were all excited to try the restaurant, which turned out to be located in a small gourmet food court with outdoor dining. Reports came back- most of us loved the socca crepe itself, although some of the toppings left a little something to be desired. Personally, I tried the rather bland bay scallop topping and the vegetable topping, which was topped with Aioli [4], a mayonnaise type of sauce. Despite my ambivalence towards the toppings, I loved the chance to eat a gluten free pizza hot out of the brick oven at a real, live restaurant. I was greatly anticipating trying other toppings, such as the favorably reviewed salt cod topping, when the restaurant abruptly closed. Luckily in the meantime, members of the Celiac Bay group had been experimenting with making their own soccas, with delicious results. GlutenFreebytheBay came up with an especially delicious version of the socca, and blogged about it. [5] After making my own, I found that I loved the easy to make chickpea crepe topped with delicious hummus, roasted vegetables, and kalamata olives. This layering of chickpea on chickpea creates a high energy, high protein powerhouse dish that is extremely tasty and satisfying. Ever since the socca has been part of my cooking repertoire. The other day I was reading though a recent issue of Cooking light magazine, and came across a recipe for a wheat flatbread topped with a black bean spread. Of course, their flatbread recipe was out- but it occurred to me that a chickpea socca just might work with a tasty black bean topping. So, I got busy with my cast iron pan. These (modified) recipes are the delicious results. The best part is that this recipe is very flexible and easily dairy and egg free. For a dairy free socca, I recommend adding avocados and pine nuts for a truly luxurious dish. Enjoy!

wholesocca.jpg [6] vegansocca.jpg [7]yumsocca2.jpg [8]

Black Bean Parsley Topping
Black Bean Sauce:
1/2 cup chopped onion
1 15 oz can low sodium black beans (OR 2 cups homemade black beans, well rinsed)
1 14.5 oz can diced tomatoes (with or without green chilies)
1 or 2 chipotle chilies, deseeded, in GF adobe sauce (read label!)

Good with the following “pizza” toppings:
1 red bell pepper (or 1/2 jar roasted red peppers)
kalamata olives, sliced
1/2 cup grated Parmesan cheese or other sharp cheese (optional)
1/2 cup canned fiesta style corn(optional)
1/2 chopped avocado (optional)
1/4 cup pine nuts or pumpkin seeds

Cilantro Parsley drizzle:
1/4 cup chopped parsley
1/4 cup chopped cilantro (you can change proportions of herbs to taste- I used way less soap, I mean cilantro, than parsley)
2 tbsp olive oil
1 tbsp fresh lime juice
2 tsp minced garlic

Blend black bean sauce ingredients in food processor or blender.

To prepare Red Bell Pepper for toppings: broil red peppers (or roast over open flame until charred on all sides), then place in thick plastic bag (freezer quality) for about 10 minutes. Remove skin, then slice or chop (depending on your taste) and reserve.

To make “pizza”, select pizza crust of your choice. I used a chickpea socca because it is so thin and crispy. I seasoned it with cumin seeds and marjoram. I removed it from the oven after 10 minutes rather than the usual 12 minutes, and topped it with a layer of black bean sauce. I then placed any toppings which taste good hot- the optional cheese, red pepper, kalamata olives, pine nuts, and put it back in the oven for a few minutes until the cheese is melted. Put under broiler for a minute or so if desired. (Watch that the socca doesn’t burn!) After you take it out of the oven, drizzle some of the Cilantro Parsley vinagrette on it, any other cold toppings such as avocado, cut, and serve. Enjoy!

Celiacbayarea Group Soccas
Bread [12]  Alternative Grains [13]  European [14]  
1 cup garbanzo bean flour
1/2 tsp salt
1 cup warm water
2 tbsp. olive oil
1/2 diced onion
freshly ground pepper
Additional olive oil

For South American flavor:
1 tsp marjoram or oregano
1/2 tsp cumin seed

For Mediterranean flavor:
minced fresh rosemary (needles from 1 stick)

Heat cast iron pan in oven set to 450 degrees.

Mix bean flour with salt, whisk in warm water and olive oil. Let the
batter sit for at least 30 minutes, then add diced
onion, freshly ground pepper to taste and seasonings (minced rosemary OR marjoram and cumin ETC). Whisk one more time.

Dribble a small amount of olive oil in hot cast iron pan and spread
around to cover using basting brush. Pour about half the batter in
pan. Swirl the pan so the “Crepe” covers the entire surface of the
pan. Make sure it’s not too thick- the thinner the better! Place cast
iron pan back in oven for 12-15 minutes and edges are crisp but not
burnt. Remove from oven, separate crepe from pan with a metal spatula (so it’s easy to remove later), baste top lightly with olive oil and place any toppings you’d like to have heated- place under broiler for about 3 minutes, watching closely to make sure it doesn’t burn.

Cut into triangles with a pizza cutter and enjoy. If toppings make it
messy, fold over the triangle to eat. Yum! I’d give it a 10/10, it was
that good. DH gave it a 7/10, saying it was good for a socca. (Soccas
aren’t totally his thing).

Example of toppings:
I basted the socca with olive oil and put some kale on top and
broiled it until the kale wilted. Then I took it out of the oven and
topped it with homemade hummus, sliced black olives, and chopped
organic tomatoes. Totally yummy. For the second one I added pine nuts
and fresh basil. Next time I’ll try it with basil or sundried tomato

Or, you could do a traditional “pizza” with veggies, meat, and even
cheese. Basically, the sky is the limit.

On a GF board I’m on (http://health.groups.yahoo.com/group/celiacbayarea/) people have been experimenting with making soccas, a French “pizza” made from chickpea flour. This recipe would probably be great for diabetics or anyone doing low carb diets- and is egg, soy, and dairy free as well.
I was heavily influenced by GlutenFreeBytheBay’s post. Her blog entry about the socca experience can be found here:


I love her hummus topping! The woman’s a culinary genius, I tell ya.

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URL to article: http://www.bookofyum.com/blog/soccas-south-american-style-284.html

URLs in this post:

[1] Image: http://www.bookofyum.com/wordpress/wp-content/uploads/2007/04/soccayum.jpg

[2] Socca Oven: http://soccaoven.com/

[3] Wikipedia: http://en.wikipedia.org/wiki/Socca

[4] Aioli: http://en.wikipedia.org/wiki/Aioli

[5] blogged about it.: http://glutenfreebay.blogspot.com/2006/10/joy-of-socca.html

[6] Image: http://www.bookofyum.com/wordpress/wp-content/uploads/2007/04/wholesocca.jpg

[7] Image: http://www.bookofyum.com/wordpress/wp-content/uploads/2007/04/vegansocca.jpg

[8] Image: http://www.bookofyum.com/wordpress/wp-content/uploads/2007/04/yumsocca2.jpg

[9] Sauces & Condiments: http://www.bookofyum.com/recipes_v2/listrecipes.php#Sauces & Condiments

[10] Vegetables: http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables

[11] South American: http://www.bookofyum.com/recipes_v2/listrecipes.php#South American

[12] Bread: http://www.bookofyum.com/recipes_v2/listrecipes.php#Bread

[13] Alternative Grains: http://www.bookofyum.com/recipes_v2/listrecipes.php#Alternative Grains

[14] European: http://www.bookofyum.com/recipes_v2/listrecipes.php#European

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