Comments on: The Gluten-Free Low Carb Southern Vegetarian: Mashed Cauliflower Potato Recipe with Southern Fried Tofu http://www.bookofyum.com/blog/the-gluten-free-low-carb-southern-vegetarian-mashed-cauliflower-potato-recipe-with-southern-fried-tofu-1607.html Yummy Adventures in Gluten Free Cuisine Thu, 02 May 2013 19:09:55 +0000 http://wordpress.org/?v=abc hourly 1 By: Vegan Herb Mashed Cauliflower Recipe | Book of Yum http://www.bookofyum.com/blog/the-gluten-free-low-carb-southern-vegetarian-mashed-cauliflower-potato-recipe-with-southern-fried-tofu-1607.html/comment-page-1#comment-132344 Vegan Herb Mashed Cauliflower Recipe | Book of Yum Thu, 23 Sep 2010 19:03:14 +0000 http://www.bookofyum.com/blog/the-gluten-free-low-carb-southern-vegetarian-mashed-cauliflower-potato-recipe-with-southern-fried-tofu-1607.html#comment-132344 [...] had a special place in my heart. Before I ever started an allergen-free gluten-free diet, I enjoyed southern-style mashed cauliflower as a side dish. Once I went allergen-free and potato-free, this carb-girl started having some [...] [...] had a special place in my heart. Before I ever started an allergen-free gluten-free diet, I enjoyed southern-style mashed cauliflower as a side dish. Once I went allergen-free and potato-free, this carb-girl started having some [...]

]]> By: JM http://www.bookofyum.com/blog/the-gluten-free-low-carb-southern-vegetarian-mashed-cauliflower-potato-recipe-with-southern-fried-tofu-1607.html/comment-page-1#comment-73022 JM Wed, 29 Jul 2009 06:22:41 +0000 http://www.bookofyum.com/blog/the-gluten-free-low-carb-southern-vegetarian-mashed-cauliflower-potato-recipe-with-southern-fried-tofu-1607.html#comment-73022 I made the mashed non-potatoes tonight, tasty! I think next time I'll saute or maybe roast them after simmering, both to dry them out (and defeat my tendency to not drain things sufficiently...) and add a different sort of flavor, just for kicks. This will be my new mashed potatoes until you come up with something even more fab. :) Thank you! I'm so happy to have a potato-ish substance back in my life. Super yay! I made the mashed non-potatoes tonight, tasty! I think next time I’ll saute or maybe roast them after simmering, both to dry them out (and defeat my tendency to not drain things sufficiently…) and add a different sort of flavor, just for kicks. This will be my new mashed potatoes until you come up with something even more fab. :) Thank you! I’m so happy to have a potato-ish substance back in my life. Super yay!

]]> By: Stacey http://www.bookofyum.com/blog/the-gluten-free-low-carb-southern-vegetarian-mashed-cauliflower-potato-recipe-with-southern-fried-tofu-1607.html/comment-page-1#comment-61910 Stacey Sat, 11 Apr 2009 13:59:28 +0000 http://www.bookofyum.com/blog/the-gluten-free-low-carb-southern-vegetarian-mashed-cauliflower-potato-recipe-with-southern-fried-tofu-1607.html#comment-61910 I'm drooling, it sounds so good! Here's another cauliflower recipe. Courtesy of www.lowglycemicrecipes.net Mozzarella Cauliflower Bake YIELD: Serves 2 Per portion: GI: 0 GL: 0 Calories: 164; Carbohydrates: 7g; Fiber: 3g; Protein: 12g; Fat: 9g; Saturated Fats: 0g; Sodium: 273mg. INGREDIENTS: • ½ head of Cauliflower, rinsed and chopped into 1 inch floweret’s – 2 cups • 1 Large Fresh Tomato, rinsed and chopped • ¼ cup Mozzarella Cheese – shredded • 1 Extra Large egg, beaten • ¼ cup Parmesan Cheese – grated • 1 Tbsp Extra Virgin Olive Oil PREPARATION: 1. Spread Extra Virgin Olive Oil over bottom and sides of 6 x 8 inch glass baking dish. 2 In a medium sized bowl, beat egg and add cheeses, stirring until combined. 3. Arrange cauliflower and tomato in baking dish. 4. Pour egg and cheese mixture over cauliflower/tomato combination. 5. Bake in 325 degree oven for 20 minutes. I’m drooling, it sounds so good! Here’s another cauliflower recipe. Courtesy of http://www.lowglycemicrecipes.net

Mozzarella Cauliflower Bake

YIELD: Serves 2
Per portion:
GI: 0
GL: 0

Calories: 164; Carbohydrates: 7g; Fiber: 3g; Protein: 12g; Fat: 9g;
Saturated Fats: 0g; Sodium: 273mg.

INGREDIENTS:
• ½ head of Cauliflower, rinsed and chopped into 1 inch floweret’s – 2 cups
• 1 Large Fresh Tomato, rinsed and chopped
• ¼ cup Mozzarella Cheese – shredded
• 1 Extra Large egg, beaten
• ¼ cup Parmesan Cheese – grated
• 1 Tbsp Extra Virgin Olive Oil

PREPARATION:
1. Spread Extra Virgin Olive Oil over bottom and sides of 6 x 8 inch glass baking dish.
2 In a medium sized bowl, beat egg and add cheeses, stirring until combined.
3. Arrange cauliflower and tomato in baking dish.
4. Pour egg and cheese mixture over cauliflower/tomato combination.
5. Bake in 325 degree oven for 20 minutes.

]]> By: Gluten-Free Sugar-Free Vegetarian: Ginger Baked Tofu with Agave Peanut Sauce Recipe | Book of Yum http://www.bookofyum.com/blog/the-gluten-free-low-carb-southern-vegetarian-mashed-cauliflower-potato-recipe-with-southern-fried-tofu-1607.html/comment-page-1#comment-13184 Gluten-Free Sugar-Free Vegetarian: Ginger Baked Tofu with Agave Peanut Sauce Recipe | Book of Yum Tue, 11 Mar 2008 00:22:32 +0000 http://www.bookofyum.com/blog/the-gluten-free-low-carb-southern-vegetarian-mashed-cauliflower-potato-recipe-with-southern-fried-tofu-1607.html#comment-13184 [...] the mood for cauliflower? Try my recipe for Mashed Cauliflower Want another type of peanut sauce tofu? Try this Tofu Mushroom Peanut Sauce Recipe Only want aan [...] [...] the mood for cauliflower? Try my recipe for Mashed Cauliflower Want another type of peanut sauce tofu? Try this Tofu Mushroom Peanut Sauce Recipe Only want aan [...]

]]> By: Gluten-Free Vegetarian: Nut Butter Potato Cakes and Roasted Garlic Cauliflower Recipe | Book of Yum http://www.bookofyum.com/blog/the-gluten-free-low-carb-southern-vegetarian-mashed-cauliflower-potato-recipe-with-southern-fried-tofu-1607.html/comment-page-1#comment-13019 Gluten-Free Vegetarian: Nut Butter Potato Cakes and Roasted Garlic Cauliflower Recipe | Book of Yum Thu, 06 Mar 2008 18:59:41 +0000 http://www.bookofyum.com/blog/the-gluten-free-low-carb-southern-vegetarian-mashed-cauliflower-potato-recipe-with-southern-fried-tofu-1607.html#comment-13019 [...] some other tasty Cauliflower Recipes you can try: My Low-carb mashed cauliflower recipe By the Bay’s Lemon Roasted Cauliflower with Dill Recipe Elise’s Parmesan-Cheesy Roasted [...] [...] some other tasty Cauliflower Recipes you can try: My Low-carb mashed cauliflower recipe By the Bay’s Lemon Roasted Cauliflower with Dill Recipe Elise’s Parmesan-Cheesy Roasted [...]

]]> By: yum http://www.bookofyum.com/blog/the-gluten-free-low-carb-southern-vegetarian-mashed-cauliflower-potato-recipe-with-southern-fried-tofu-1607.html/comment-page-1#comment-12852 yum Mon, 03 Mar 2008 02:56:08 +0000 http://www.bookofyum.com/blog/the-gluten-free-low-carb-southern-vegetarian-mashed-cauliflower-potato-recipe-with-southern-fried-tofu-1607.html#comment-12852 Hi Cheryl! I have tried a version of that recipe... several times, actually. I added cauliflower the last time I made my favorite roasted broccoli recipe and it was pretty good! I was already planning to make some roasted cauliflower next week, but now you've really cinched it. Thanks for the inspiration! -Sea Hi Cheryl! I have tried a version of that recipe… several times, actually. I added cauliflower the last time I made my favorite roasted broccoli recipe and it was pretty good! I was already planning to make some roasted cauliflower next week, but now you’ve really cinched it. Thanks for the inspiration!

-Sea

]]> By: Menu of the Week: Menu Plan Monday and Gluten Free Menu Swap | Book of Yum http://www.bookofyum.com/blog/the-gluten-free-low-carb-southern-vegetarian-mashed-cauliflower-potato-recipe-with-southern-fried-tofu-1607.html/comment-page-1#comment-12849 Menu of the Week: Menu Plan Monday and Gluten Free Menu Swap | Book of Yum Mon, 03 Mar 2008 02:40:33 +0000 http://www.bookofyum.com/blog/the-gluten-free-low-carb-southern-vegetarian-mashed-cauliflower-potato-recipe-with-southern-fried-tofu-1607.html#comment-12849 [...] I’ve been a little under the weather this week, but still managed to post Recipes from my Florida Time Share Vacation (some old favorite’s and some new recipes) and a nod to low-carb dining with A potato-less mashed cauliflower recipe [...] [...] I’ve been a little under the weather this week, but still managed to post Recipes from my Florida Time Share Vacation (some old favorite’s and some new recipes) and a nod to low-carb dining with A potato-less mashed cauliflower recipe [...]

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