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Vegetarian Delights: Spinach Tartlets and Carrot Souffles

Posted By yum On March 21, 2007 @ 8:27 pm In Chebe, Mediterranean, Vegetables, Vegetarian | 6 Comments

onetartlet.jpg [1] Long ago when I was a college student, barely acquainted with my kitchen and toying with the idea of becoming a vegetarian, one of my dearest friends came to visit me and made me a beautiful spinach pie out of rice flour. She cut a sun design into the crust, which completely impressed me- but it wasn’t only beautiful, it was also absolutely delicious. Ever since, I’ve made her spinach pie for holidays and other special occasions, generally using Bette Hagman’s dream pastry recipe or the Gluten Free Pantry perfect pie crust mix. But ever since I had Gluten Free By the Bay’s amazing potato knishes [2] using Chebe Bread mix as a pastry crust, I’ve wanted to try that spinach pie filling in chebe dough. Finally last night I tried it out. I made the sweetest knishes, filled them with spinach pie filling and lovingly sealed them in my presses. I put them in the oven happy and confident that I would be feasting on lovely knish for dinner. Well, I feasted, it’s true- but they were anything but lovely. About halfway through the baking process…they exploded, oozing gooey, delicious filling all over the baking pan. Whoops. So, I shoveled the filling back in, admired the ONE knish which survived intact, and we feasted on them with some homemade carrot souffle that I had found in this month’s edition of Vegetarian Times. They tasted good, but I had to find a way to make them a little more oven proof.

rawtartlets.jpg [3]goodideas.jpg [4]Take two: Fast forward to Wednesday Night, 6pm. Luckily I had made extra spinach filling because I love this recipe to distraction. I decided to try sealed knishes one more time- and also make little tartlets in a muffin tin. After all, the uncovered spinach pie never explodes. I poked pretty holes in the sealed knishes, hoping against hope that might do the trick. and then, I made tartlets, just in case. The tartlets were all that I could ask for. They browned and crisped almost as well as pie crust, and retained their shape even out of the baking tin. But, I’m sorry to report that the sealed knishes experienced certain… difficulties.. and the spinach filling once again made a run for it. *sigh* Ah well… the tartlets made up for any culinary failures, and they were easier to make and (somewhat) healthier than spinach pie. Here’s hoping it can make it into our regular menu, rather than just being reserved for special occasions- it’s too good to only have a few times a year! Try this garlicky, cheesy spinach filling in regular GF pastry or chebe- I think you’ll know why it’s been such a special recipe for me all these years. Oh yes- and the carrot souffle is impressively tasty as well, with better flavor than the simple ingredients would have you believe. Together- they are truly a vegetarian feast!

spinachfilling.jpg [5] sidewaystartlets.jpg [6] tartletsize.jpg [7] threetartlets.jpg [8]

Chebe Garlic Spinach Tartlets
Main Course [9]  Vegetables [10]  
Chebe All Purpose Bread mix
2 large eggs
2 tbsp softened butter (or margarine, if dairy free)
5 tbsp milk (or soy milk)
1 tbsp chopped dried onion
1 tsp. (or more, to taste) granulated garlic

Spinach Filling:
1 large bunch of spinach (Separate leaves, throw away stalks. Clean, cook, rinse in cold water and chop)

Cheese Sauce:
1 tbsp butter (or margarine)
1.5 tsp granulated garlic (or more, to taste)
1 tbsp finely ground brown rice flour
1 and 1/2 cups milk (or soy milk)
4 oz grated sharp cheddar cheese (or soy cheese or nutritional yeast flakes or other vegan substitute)

Prepare Spinach by cooking lightly in a pan with a small amount of water. Rinse with cold water, drain, and chop into bite sized pieces. Reserve.

Make cheese sauce by melting butter in saucepan. When melted add garlic, and brown rice flour. Combine. Add milk, slowly, stirring and letting thicken. When you have a nice white sauce, turn off heat and add grated cheese. When cheese has completely melted, add cooked spinach.

Spray muffin tin with cooking spray, preheat oven to 375 degrees F.

Prepare pastry by combining all ingredients, and kneading to form a ball. Roll out inside a gallon sized freezer ziploc bag with the sides cut open. Cut squares of dough and create a tartlet in each muffin cavity, letting the dough create a square around the muffin circle so that four dough triangles can be seen. Fill each tartlet around half full of spinach filling and bake at 375 degrees for 20 minutes or until they are golden brown.

I wanted to mention that the quantities for the white cream sauce spinach filling are an estimate… If your spinach bunch is on the small side, you might be safer with 2 bunches of spinach. And, depending on the amount of spinach, you may want to add more milk, garlic, and/or cheese to taste. :) I probably add way more garlic than I posted here, because I just can’t get enough of the stuff.

Also, with the chebe products, I think they taste best fresh out of the oven or re-heated in the oven for about 10-15 minutes, or they are chewy rather than crispy. Of course with regular GF pie crust, this recipe tastes great hot or cold.

If I were to plan a menu around this- I might have Bette Hagman’s rapid rise french bread with some olive oil basil dipping oil (with italian spices and balsamic vinegar added to the oil), sauteed mushrooms (or brined shrimp or grilled tofu), and maybe some beets with balsamic vinegar.

Carrot Souffles
Side Dish [11]  Vegetables [10]  European [12]  
3 lb carrots, sliced into one inch pieces
3 lg eggs, lightly beaten
1/2 cup GF breadcrumbs (I toast frozen GF bread and then run it through my spice grinder/ coffee mill)
1/2 cup dried minced onions
1 tsp salt
1 tsp ground black pepper
1/2 tsp ground cumin
Place carrots in pot and covering them with water, bring them to a boil. Lower heat to simmer and simmer for about 30 minutes or until you can easily pierce them with a fork. Drain.

Preheat oven to 375 and spray creme brulee dishes or individual gratin ramikins OR *if you must* one large gratin dish.

Puree carrots in food processor. Add eggs, GF breadcrumbs, onion, salt, pepper, and cumin and pulse. Place puree in ramikins, but don’t overfill them- they tastes best when shallow so they get a crispy crust. Bake for 35 to 45 minutes, or until top is brown and crispy. Carrot souffle should start to detach from sides of dish.


I don’t even like cooked carrots, and thought this was excellent. Smells great, tastes great. Mmmm. Good way to get your family to eat more healthy carrots!

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URLs in this post:

[1] Image: http://www.bookofyum.com/wordpress/wp-content/uploads/2007/03/onetartlet.jpg

[2] potato knishes: http://glutenfreebay.blogspot.com/2006/11/gluten-free-knishes-mission.html

[3] Image: http://www.bookofyum.com/wordpress/wp-content/uploads/2007/03/rawtartlets.jpg

[4] Image: http://www.bookofyum.com/wordpress/wp-content/uploads/2007/03/goodideas.jpg

[5] Image: http://www.bookofyum.com/wordpress/wp-content/uploads/2007/03/spinachfilling.jpg

[6] Image: http://www.bookofyum.com/wordpress/wp-content/uploads/2007/03/sidewaystartlets.jpg

[7] Image: http://www.bookofyum.com/wordpress/wp-content/uploads/2007/03/tartletsize.jpg

[8] Image: http://www.bookofyum.com/wordpress/wp-content/uploads/2007/03/threetartlets.jpg

[9] Main Course: http://www.bookofyum.com/recipes_v2/listrecipes.php#Main Course

[10] Vegetables: http://www.bookofyum.com/recipes_v2/listrecipes.php#Vegetables

[11] Side Dish: http://www.bookofyum.com/recipes_v2/listrecipes.php#Side Dish

[12] European: http://www.bookofyum.com/recipes_v2/listrecipes.php#European

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